{"id":43493,"date":"2018-02-05T00:27:14","date_gmt":"2018-02-04T21:27:14","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43493"},"modified":"2024-09-16T10:51:15","modified_gmt":"2024-09-16T07:51:15","slug":"kereviz-nedir-kereviz-sapi-ve-yapraginin-faydalari-besin-degeri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kereviz-nedir-kereviz-sapi-ve-yapraginin-faydalari-besin-degeri\/","title":{"rendered":"Kereviz Nedir? Kereviz Sap\u0131 Ve Yapra\u011f\u0131n\u0131n Faydalar\u0131 Besin De\u011feri"},"content":{"rendered":"

Kereviz, maydanozgiller ailesinden, \u0131l\u0131k iklimde yeti\u015fen, k\u00f6kleri ve yapraklar\u0131 sebze olarak t\u00fcketilebilen bir sebzedir. Kereviz \u00a0ve kereviz sap\u0131, yapra\u011f\u0131 <\/p>\n

Kereviz, maydanozgiller ailesinden, \u0131l\u0131k iklimde yeti\u015fen, k\u00f6kleri ve yapraklar\u0131 sebze olarak t\u00fcketilebilen bir sebzedir. Kereviz  ve kereviz sap\u0131, yapra\u011f\u0131 sa\u011fl\u0131\u011fa faydal\u0131 bir\u00e7ok vitamin, mineral ve bitkisel g\u0131dalar i\u00e7erir. \u00c7o\u011fu sebzenin aksine kereviz, ha\u015flansa da besin i\u00e7eri\u011fini kaybetmez.  <\/p>\n

Prof Dr. \u0130brahim Sara\u00e7o\u011flu kerevizin karaci\u011fer dostu bir sebze oldu\u011funu karaci\u011feri temizleyip \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oldu\u011funu bildiriyor.<\/p>\n

Uzman Diyetisyen P\u0131nar Kural En\u00e7 Kerevizin Faydalar\u0131 Hakk\u0131nda \u015eu Bilgileri Veriyor;<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Afrodizyak yani cinsel g\u00fcc\u00fc art\u0131r\u0131c\u0131 etkisi de bulunan kereviz,cinselli\u011fi uyar\u0131c\u0131 etkiye sahiptir.<\/li>\n
  2. Kereviz a\u011f\u0131zdaki k\u00f6t\u00fc kokuyu yok eder.<\/strong><\/li>\n
  3. Kereviz y\u00fcksek tansiyonu ve kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/li>\n
  4. Kereviz di\u00fcretik yani idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi ile idrar s\u00f6kt\u00fcr\u00fcr, kan\u0131 temizler, b\u00f6breklere faydal\u0131d\u0131r.<\/strong><\/li>\n
  5. Kereviz b\u00f6breklerde ve mesanede bulunan kum ve ta\u015flar\u0131n d\u00f6k\u00fclmesine yard\u0131mc\u0131 olur.<\/li>\n
  6. Kereviz gut ve romatizma gibi hastal\u0131klara \u015fifad\u0131r.<\/strong><\/li>\n
  7. Kereviz yat\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zelli\u011fi ile sinir yorgunlu\u011funu giderir.<\/li>\n
  8. Cilt i\u00e7in de faydal\u0131 olan kereviz, sivilceleri azalt\u0131r. Cilde parlakl\u0131k, tazelik verir ve gen\u00e7 g\u00f6r\u00fcnmenizi sa\u011flar.<\/strong><\/li>\n
  9. Kereviz, mideyi de kuvvetlendirir.<\/li>\n
  10. Kereviz sar\u0131l\u0131k hastal\u0131\u011f\u0131n\u0131n atlat\u0131lmas\u0131nda etkili rol oynar.<\/strong><\/li>\n
  11. Kereviz v\u00fccuda kuvvet ve enerji verir.<\/li>\n
  12. Kereviz emziren anneler i\u00e7in de \u00e7ok yararl\u0131d\u0131r anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r.<\/strong><\/li>\n<\/ol>\n

    Kerevizin, Kereviz Sap\u0131n\u0131n Ve Kereviz Yapra\u011f\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/span><\/span><\/p>\n

    Kerevizin Besin \u0130\u00e7eri\u011fi<\/strong><\/u><\/span><\/span><\/p>\n

    Kereviz sodyum, kalsiyum, magnezyum, bak\u0131r, \u00e7inko, demir, potasyum gibi mineraller bak\u0131m\u0131ndan zengindir. Ayr\u0131ca C vitamini, A vitamini, D vitamini, E vitamini, B12 vitamini, B6 vitamini, K vitamini ve ya\u011f asitleri ile doludur. Bunlara ek olarak tiyamin, M vitamini, riboflavin ve lif de i\u00e7erir.<\/p>\n

    K\u00f6t\u00fc Kolestrol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/strong><\/u><\/span><\/span><\/p>\n

    Kerevizi d\u00fczenli olarak t\u00fcketmek, kan damar\u0131 t\u0131kay\u0131c\u0131 k\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr. \u0130\u00e7erdi\u011fi flatid maddesi sayesinde bu sebze, sindirici s\u0131v\u0131lar\u0131n salg\u0131lanmas\u0131n\u0131 artt\u0131r\u0131r ve bunlar da k\u00f6t\u00fc kolestrol seviyesini d\u00fc\u015f\u00fcr\u00fcr. <\/strong>D\u00fc\u015f\u00fck kolestrol seviyesi sayesinde, atardamalardaki t\u0131kanma riski azal\u0131r ve kalp sa\u011fl\u0131\u011f\u0131 genel olarak d\u00fczelir. Kerevizin i\u00e7erdi\u011fi lifler de kolestrol\u00fc, kandan d\u00fczenli ba\u011f\u0131rsak hareketlenmesi sa\u011flayarak ay\u0131rarak, genel kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir.<\/p>\n

    V\u00fccuttaki \u0130ltihab\u0131 Giderir<\/strong><\/u><\/span><\/span><\/p>\n

    Kereviz antioksidan ve polisakkaritler bak\u0131m\u0131ndan \u00e7ok zengindir. Antioksidanlar, serbest radikaller sayesinde v\u00fccutta olu\u015fan iltihaplar\u0131 iyile\u015ftirme ve \u00f6nleme g\u00fcc\u00fcne sahiptir. Kalp ve damar hastal\u0131klar\u0131, iltihapl\u0131 hastal\u0131klar ve kanser bu serbest radikaller sebebiyle olu\u015fur.<\/p>\n

    Kereviz, karaci\u011fer, eklem a\u011fr\u0131s\u0131, b\u00f6brek enfeksiyonlar\u0131, idrar yolu enfeksiyonlar\u0131 ve cilt sorunlar\u0131 gibi geni\u015f b\u00f6lgelere yay\u0131lm\u0131\u015f olan iltihaplar\u0131 \u00f6nlemede ba\u015far\u0131l\u0131d\u0131r.<\/p>\n

    Y\u00fcksek Tansiyonu D\u00fc\u015f\u00fcr\u00fcr<\/strong><\/u><\/span><\/span><\/p>\n

    Kerevizin i\u00e7inde bulunan ftalid isimli madde, organik bir kimyasal bile\u015fendir ve kandaki stres hormonlar\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. Kan damarlar\u0131n\u0131n geni\u015flemesine yard\u0131mc\u0131 olur, kana hareket etmeleri i\u00e7in daha b\u00fcy\u00fck bir alan sa\u011flar ve b\u00f6ylece kan bas\u0131nc\u0131n\u0131 yani y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr. <\/strong>Kan bas\u0131nc\u0131 d\u00fc\u015ft\u00fckten sonra, dola\u015f\u0131m sisteminizdeki stres d\u00fc\u015fer, kalp ve damar hastal\u0131klar\u0131 riski azal\u0131r ve kalp krizi, fel\u00e7 gibi sorunlar \u00f6nlenir.<\/p>\n

    Kereviz Zay\u0131flat\u0131r!<\/strong><\/u><\/span><\/span><\/p>\n

    Kerevizin faydalar\u0131ndan birisi kilo vermeye yard\u0131m etmesidir. Bir sap kereviz yakla\u015f\u0131k 10 kalori i\u00e7erirken, bir bardak dolusu dilimlenmi\u015f kereviz ise 16 kalori i\u00e7erir.<\/strong> Bir bardak kereviz i\u00e7erisinde 1.6 gram diyet lifi bulunur ve bu lifler sindirim sistemine girdikten sonra \u015fi\u015ferek mideyi kaplar, i\u015ftah\u0131 azalt\u0131r ve daha uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flar. D\u00fczenli olarak yemeklerden \u00f6nce kereviz suyu i\u00e7mek de, kilo vermenize yard\u0131mc\u0131 olabilir. <\/strong>Bunun sebebi kerevizin kalorice \u00e7ok d\u00fc\u015f\u00fck olmas\u0131 ve y\u00fcksek lif i\u00e7eri\u011fi sebebiyle \u00e7ok doyurucu olmas\u0131d\u0131r. Bu sayede s\u00fcrekli ac\u0131kman\u0131z\u0131 \u00f6nleyerek, g\u00fcn i\u00e7erisinde gere\u011finden fazla yemenizi \u00f6nler.<\/p>\n

    Kerevizin Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    Kereviz baz\u0131 ki\u015filerde alerjiye neden olabilir. Kereviz yiyen ki\u015fi ciltte ka\u015f\u0131nt\u0131 ve k\u0131zar\u0131kl\u0131klar, y\u00fcz\u00fcn a\u011f\u0131z, dil ve bo\u011faz\u0131n \u015fi\u015fmesi, ba\u015f d\u00f6nmesi ve mide rahats\u0131zl\u0131\u011f\u0131 g\u00f6r\u00fclebilir.<\/p>\n

    Hamile kad\u0131nlar \u00e7ok miktarda kereviz t\u00fcketmemelidir, yoksa rahimde kas\u0131lma ve kanamaya yol a\u00e7abilir.<\/p>\n

    Bebeklere Kereviz Ve Kereviz \u00c7orbas\u0131 Ne Zaman Verilir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

    Bamyan\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Ve Bamya Besin De\u011feri T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

    Kereviz Diyeti Nas\u0131l Yap\u0131l\u0131r? Kereviz Diyetiyle Haftada 7 Kilo T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Kereviz, maydanozgiller ailesinden, \u0131l\u0131k iklimde yeti\u015fen, k\u00f6kleri ve yapraklar\u0131 sebze olarak t\u00fcketilebilen bir sebzedir. Kereviz \u00a0ve kereviz sap\u0131, yapra\u011f\u0131 Kereviz, maydanozgiller ailesinden, \u0131l\u0131k iklimde yeti\u015fen, k\u00f6kleri ve yapraklar\u0131 sebze olarak t\u00fcketilebilen bir sebzedir. Kereviz  ve kereviz sap\u0131, yapra\u011f\u0131 sa\u011fl\u0131\u011fa faydal\u0131 bir\u00e7ok vitamin, mineral ve bitkisel g\u0131dalar i\u00e7erir. \u00c7o\u011fu sebzenin aksine kereviz, ha\u015flansa da besin i\u00e7eri\u011fini […]<\/p>\n","protected":false},"author":30,"featured_media":43492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33050,34130,34131,34132,10730],"class_list":["post-43493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-dogal-tedavi","tag-kereviz-faydalari","tag-kereviz-sapi","tag-kereviz-yapragi","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43493"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43493"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43493\/revisions"}],"predecessor-version":[{"id":43494,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43493\/revisions\/43494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43492"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}