Pancar, sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 bulunan ve d\u00fcnyan\u0131n neredeyse heryerinde \u00fcretimi yap\u0131lan bir sebzedir. Pancar\u0131n bilimsel ad\u0131 \u201cBeta vulgaris\u201d tir. Pancar salata<\/p>\n
Pancar, sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 bulunan ve d\u00fcnyan\u0131n neredeyse heryerinde \u00fcretimi yap\u0131lan bir sebzedir. Pancar\u0131n bilimsel ad\u0131 \u201cBeta vulgaris\u201d tir. Pancar salatalara kat\u0131labilir, tur\u015fu yap\u0131labilir yahut kat\u0131 meyve s\u0131k\u0131ca\u011f\u0131nda s\u0131k\u0131l\u0131p suyu i\u00e7ilebilir.<\/strong> Pancar suyunu havu\u00e7 suyu ve elma suyu ile kar\u0131\u015ft\u0131r\u0131p daha lezzetli, faydal\u0131 hale getirip \u00f6yle t\u00fcketebilirsiniz. K\u0131rm\u0131z\u0131 pancar suyu i\u00e7enler k\u0131sa s\u00fcrede fayda g\u00f6rebilirler. \u0130\u00e7erdi\u011fi bir\u00e7ok farkl\u0131 vitamin, mineral ve besin \u00f6\u011feleri sayesinde pancar\u0131n, sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 bulunmaktad\u0131r. <\/strong>Anemiyi \u00f6nler, sindirim sistemi sorunlar\u0131n\u0131 \u00f6nler, kab\u0131zl\u0131k sorununu giderir, b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir, sa\u00e7taki kepe\u011fi yok eder, safra kesesi sorunlar\u0131n\u0131 \u00f6nler ve ayr\u0131ca bir\u00e7ok kanser \u00e7e\u015fidine ve kalp ve damar sa\u011fl\u0131\u011f\u0131 sorununa kar\u015f\u0131 koruma sa\u011flar. Bu \u00f6zelliklerinin yan\u0131 s\u0131ra antioksidan \u00f6zellikleri sayesinde, mak\u00fcler dejenerasyonu \u00f6nler, cildi sa\u011fl\u0131kl\u0131 tutar, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r, katarakt\u0131 \u00f6nler ve solunum sistemi sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirir.<\/p>\n Prof. Dr. \u0130brahim Sara\u00e7o\u011flu ve Prof. Ahmet Maranki de pancar\u0131n \u00e7ok faydal\u0131 bir sebze oldu\u011funu \u00f6zellikle karaci\u011fer i\u00e7in \u00e7ok yararl\u0131 oldu\u011funu, karaci\u011ferdeki ya\u011flanmay\u0131 giderdi\u011fini bildirmi\u015flerdir.<\/p>\n Pancar\u0131n Ve Pancar Suyunun Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/span><\/span><\/p>\n Pancar\u0131n Besin \u00d6\u011feleri<\/strong><\/u><\/span><\/span><\/p>\n Pancar bir\u00e7ok vitamin, mineral ve di\u011fer \u00f6\u011feleri bar\u0131nd\u0131r\u0131r. Bu vitaminlerden baz\u0131lar\u0131, E vitamini, A vitamini, C vitamini, K vitamini, B6 vitamini, B12 vitamini, folik asit, niyasin, riboflavin, tiyamin, kolin, betain ve pantotenik asittir. <\/strong>Ayr\u0131ca pancar diyet lifi, sodyum ve potasyum i\u00e7eri\u011fi sayesinde de sa\u011fl\u0131\u011fa bir\u00e7ok y\u00f6nden fayda sa\u011flar. Bunlara ek olarak bak\u0131r, kalsiyum, fosfor, magnezyum, manganez, \u00e7inko, selenyum ve demir minerallerini bar\u0131nd\u0131r\u0131r.<\/p>\n Kanseri \u00d6nler<\/strong><\/u><\/span><\/span><\/p>\n Pancar\u0131n i\u00e7erisinde bulunan betasistain pigmenti, cilt, akci\u011fer ve kolon kanserine yol a\u00e7an kanser h\u00fccrelerinin \u00fcremesini durdurup, kanserli h\u00fccreleri yok etmeye yard\u0131m eder. Baz\u0131 ara\u015ft\u0131rmac\u0131lara g\u00f6re pancar suyu kanser h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 \u00f6nleyerek, kanserin geli\u015fimini yava\u015flatmaktad\u0131r.<\/strong> Bunlara ek olarak, pancar\u0131n i\u00e7erisinde, serbest radikallerin h\u00fccrelere oksidatif zarar vererek bir\u00e7ok kanser \u00e7e\u015fidine yol a\u00e7mas\u0131n\u0131 \u00f6nleyici bile\u015fenler bulunur.<\/p>\n Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korur, K\u00f6t\u00fc Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/strong><\/u><\/span><\/span><\/p>\n Pancar, diyet lifi bak\u0131m\u0131ndan zengin olmas\u0131 sayesinde, kan dola\u015f\u0131m\u0131ndaki k\u00f6t\u00fc kolestrol\u00fc giderip, iyi kolestrol\u00fc artt\u0131rarak, kalp sa\u011fl\u0131\u011f\u0131na fayda sa\u011flar. \u0130yi kolestrol v\u00fccudunuzda bulunan trigliseritlere kar\u015f\u0131 sava\u015f\u0131r.<\/strong> Bu trigliseritler bir\u00e7ok kalp sa\u011fl\u0131\u011f\u0131na yol a\u00e7maktad\u0131r. Buna ek olarak pancar betain i\u00e7eri\u011fi sayesinde, homosistein seviyelerini d\u00fc\u015f\u00fcrerek, bu maddenin kan damarlar\u0131na zarar vermesini \u00f6nler. Ara\u015ft\u0131rmac\u0131lara g\u00f6re d\u00fczenli pancar t\u00fcketimi, kalp krizi, damar t\u0131kan\u0131kl\u0131\u011f\u0131 ve fel\u00e7 gibi kalp sorunlar\u0131n\u0131 \u00f6nlemektedir.<\/p>\n Karaci\u011feri Toksinlerden Ar\u0131nd\u0131r\u0131r<\/strong><\/u><\/span><\/span><\/p>\n Pancar i\u00e7erisinde bulunan diyet lifi sayesinde, karaci\u011fer sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re pancar suyunun d\u00fczenli t\u00fcketimi, karaci\u011ferdeki toksinleri yani zehirli at\u0131klar\u0131 v\u00fccuttan d\u0131\u015far\u0131 atar, karaci\u011ferdeki ya\u011flanmay\u0131 giderir ve karaci\u011feri sa\u011fl\u0131kl\u0131 tutar.<\/strong> \u0130\u00e7eri\u011findeki kalsiyum, betain, B vitaminleri, demir ve antioksidanlar sayesinde pancar, karaci\u011fer i\u00e7in en faydal\u0131 bitkidir. Pancar ayr\u0131ca safra s\u0131v\u0131s\u0131n\u0131 da yo\u011funla\u015ft\u0131r\u0131r ve bunun karaci\u011ferden ve ince ba\u011f\u0131rsaktan daha kolay ge\u00e7mesini sa\u011flar. Pancar i\u00e7erisindeki betain, karaci\u011ferdeki toksinleri yok etmeye yard\u0131mc\u0131 olur. <\/strong>Pancar\u0131n i\u00e7erdi\u011fi lif de toksinleri v\u00fccuttan atmaya yard\u0131mc\u0131 olur.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir, Hastal\u0131klar\u0131 \u00d6nler<\/strong><\/u><\/span><\/span><\/p>\n Pancar, C vitamini bak\u0131m\u0131ndan \u00e7ok zengindir ve bu da solunum sistemi i\u00e7in faydal\u0131d\u0131r. C vitamini, antioksidan deposu en \u00f6nemli vitaminlerdendir. <\/strong>Ayr\u0131ca pancar i\u00e7indeki beta karoten akci\u011fer kanserini \u00f6nler. Herkesin bildi\u011fi gibi, C vitamini \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidand\u0131r ve v\u00fccudu serbest radikallere kar\u015f\u0131 koruyarak oksidatif zarar g\u00f6rmeyi \u00f6nler. C vitamini, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin en \u00f6nemli par\u00e7as\u0131 olan akyuvarlar\u0131n \u00fcretimini artt\u0131rarak v\u00fccudu, bakteri ve vir\u00fcs gibi d\u0131\u015f etkenlere kar\u015f\u0131 korur ve bakteri, mantar ve vir\u00fcs enfeksiyonlar\u0131n\u0131 engeller. <\/strong>D\u00fczenli olarak pancar t\u00fcketimi, bir\u00e7ok kanser \u00e7e\u015fidini \u00f6nler ve solunum sistemi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korur, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n Anemiyi Tedavi Etmeye Yard\u0131mc\u0131d\u0131r<\/strong><\/u><\/span><\/span><\/p>\n Demir eksikli\u011fi anemiye yani kans\u0131zl\u0131\u011fa neden olur. Pancardaki demir miktar\u0131 \u00e7ok y\u00fcksektir ve di\u011fer sebzelerin i\u00e7erdi\u011fi demirin aksine, pancar\u0131n i\u00e7erdi\u011fi demir, v\u00fccutta daha kolay emilir. Ayr\u0131ca pancar\u0131n i\u00e7erdi\u011fi folik asit de anemiyi \u00f6nlemeye yard\u0131mc\u0131d\u0131r.<\/p>\n Do\u011fum Kusurlar\u0131n\u0131 \u00d6nler<\/strong><\/u><\/span><\/span><\/p>\n Pancar\u0131n i\u00e7erdi\u011fi y\u00fcksek miktarda B vitamini ve folik asit, kar\u0131ndaki bebe\u011fin omurgas\u0131n\u0131n\u0131n olu\u015fumuna destek olduklar\u0131ndan dolay\u0131 hamile kad\u0131nlara \u00f6nerilir. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re d\u00fczenli olarak t\u00fcketilen pancar, bebeklerde olu\u015fan n\u00f6ral t\u00fcp defektlerini \u00f6nleyebilece\u011fi kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n Pancar\u0131n Zararlar\u0131<\/strong><\/span><\/span><\/p>\n Pancar Tur\u015fusu Nas\u0131l Yap\u0131l\u0131r K\u0131rm\u0131z\u0131 Pancar Tur\u015fusunun Faydalar\u0131 Neler? T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n\n