{"id":43499,"date":"2018-02-08T01:08:02","date_gmt":"2018-02-07T22:08:02","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43499"},"modified":"2024-09-16T10:51:21","modified_gmt":"2024-09-16T07:51:21","slug":"pirasa-nedir-yararlari-neler-pirasada-hangi-vitaminler-bulunur","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/pirasa-nedir-yararlari-neler-pirasada-hangi-vitaminler-bulunur\/","title":{"rendered":"P\u0131rasa Nedir Yararlar\u0131 Neler P\u0131rasada Hangi Vitaminler Bulunur?"},"content":{"rendered":"

P\u0131rasa faydas\u0131 saymakla bitmeyen 40\u201350 cm. uzunlu\u011funda zambakgiller ailesinden olan ye\u015fil renk bir sebzedir. P\u0131rasan\u0131n tad\u0131 m\u00fckemmel olmasa da sa\u011fl\u0131k i\u00e7in pek<\/p>\n

P\u0131rasa faydas\u0131 saymakla bitmeyen 40\u201350 cm. uzunlu\u011funda zambakgiller ailesinden olan ye\u015fil renk bir sebzedir. P\u0131rasan\u0131n tad\u0131 m\u00fckemmel olmasa da sa\u011fl\u0131k i\u00e7in pek \u00e7ok yarar\u0131 vard\u0131r. Bu bitkiyi \u00f6\u011f\u00fcnlerinize dahil ederek, yemeklerinize tat katabilir ve besin de\u011ferlerini olduk\u00e7a geli\u015ftirebilirsiniz.<\/p>\n

Sinir Sistemini G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n

P\u0131rasan\u0131n i\u00e7erdi\u011fi magnezyum, potasyum ve folik asit sayesinde sinir sisteminin sa\u011fl\u0131kl\u0131 i\u015flemesi i\u00e7in \u00e7ok \u00f6nemli bir sebzedir.<\/strong> Bu i\u00e7eri\u011fi sayesinde, beynin konsantrasyonunu, haf\u0131zas\u0131n\u0131 ve bilgi i\u015fleme h\u0131z\u0131n\u0131 geli\u015ftirir. Folik asit ayr\u0131ca bebeklerde beyin hasar\u0131 olu\u015fmas\u0131n\u0131 da \u00f6nler.<\/p>\n

Kansere Kar\u015f\u0131 Korur<\/u><\/strong><\/span><\/span><\/p>\n

Bu bitkinin en \u00e7ok ara\u015ft\u0131r\u0131lm\u0131\u015f \u00f6zelli\u011fi kansere kar\u015f\u0131 koruma yetene\u011fidir. Bu bitkinin i\u00e7erdi\u011fi bir\u00e7ok i\u00e7erik, de\u011fi\u015fik \u00e7e\u015fitlerde kansere kar\u015f\u0131 koruma sa\u011flar.<\/strong> Ayr\u0131ca do\u011fal bir kanser \u00f6nleyici ve tedavi edici olarak g\u00f6rev yapar.<\/p>\n

Enfeksiyon ile Sava\u015f\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

P\u0131rasa, rahatlat\u0131c\u0131 ve antiseptik \u00f6zellikleri sayesinde de\u011fi\u015fik v\u00fccut sistemlerini koruyarak, so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, ate\u015f ve idrar yolu enfeksiyonu gibi \u00e7e\u015fitli enfeksiyonlara kar\u015f\u0131 v\u00fccudu korur. <\/strong>\u0130\u00e7eridi\u011fi y\u00fcksek A vitamini seviyeleri sayesinde, kandaki beyaz ve k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumunu artt\u0131rarak, h\u00fccrelerin oksijen ta\u015f\u0131ma kapasitesini geli\u015ftirir ve enfeksiyon ile sava\u015f\u0131r.<\/p>\n

Y\u00fcksek Tansiyonu (Y\u00fcksek Kan Bas\u0131nc\u0131n\u0131) D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n

P\u0131rasa, potasyum bak\u0131m\u0131ndan \u00e7ok zengindir bu i\u00e7eri\u011fi sayesinde kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr ve genel olarak dengeler<\/strong>. Bu \u00f6zelli\u011fi sayesinde p\u0131rasa, kan bas\u0131nc\u0131 sorunlar\u0131 ya\u015fayan insanlara \u00f6zellikle tavsiye edilmektedir.<\/p>\n

Y\u00fcksek Kolestrol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n

P\u0131rasan\u0131n, kolestrol ve damarlar\u0131 ya\u011f ba\u011flamas\u0131 kar\u015f\u0131t\u0131 \u00f6zellikleri vard\u0131r. P\u0131rasa kolestrol\u00fcn ba\u011f\u0131rsaklarda emilimini azalt\u0131r ve kandaki k\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Bu sayede kan damarlar\u0131nda ya\u011f birikmesi sorununu \u00f6nler.<\/p>\n

Kans\u0131zl\u0131\u011fa \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n

Hemoglabin \u00fcretilmesi i\u00e7in gerekli olan demir minerali i\u00e7eri\u011fi sayesinde, demir eksikli\u011fi sonucunda olu\u015fan anemi hastal\u0131\u011f\u0131na kar\u015f\u0131, p\u0131rasa olduk\u00e7a etkilidir.<\/strong> C vitamini i\u00e7eri\u011fi sayesinde de demir mineralinin v\u00fccuda emilimini kolayla\u015ft\u0131r\u0131r.<\/p>\n

\u0130ltihap ve Vir\u00fcs \u00d6nleyicidir<\/u><\/strong><\/span><\/span><\/p>\n

\u0130ltihap \u00f6nleyici ve vir\u00fcs \u00f6nleyici \u00f6zellikleri sayesinde p\u0131rasa suyu, eklem iltihab\u0131, gut hastal\u0131\u011f\u0131 ve idrar yolu iltihab\u0131 gibi bir\u00e7ok iltihap ile ilgili sorunu \u00f6nlemeye ve tedavi etmeye yard\u0131mc\u0131 olur.<\/p>\n

V\u00fccudu Temizler<\/u><\/strong><\/span><\/span><\/p>\n

Muhtemelen p\u0131rasan\u0131n en \u00f6nemli \u00f6zelli\u011fi, ba\u011f\u0131rsaklar\u0131 ve t\u00fcm v\u00fccudu toksinlerden ar\u0131nd\u0131rarak, v\u00fccudu tamamen temizlemesidir.<\/p>\n

Kilo Vermeye Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n

P\u0131rasa \u00e7ok az kalori i\u00e7erdi\u011finden ve ya\u011f bulundurmad\u0131\u011f\u0131ndan dolay\u0131, obeziteye ve a\u015f\u0131r\u0131 kiloya kar\u015f\u0131 \u00e7ok etkilidir. Lif i\u00e7eri\u011fi sayesinde midenizi doldurarak, daha uzun s\u00fcre tok hissetmenizi sa\u011flar ve i\u015ftah\u0131n\u0131z\u0131 yat\u0131\u015ft\u0131r\u0131r. <\/strong>Hem \u00e7\u00f6z\u00fcnebilir hem de \u00e7\u00f6z\u00fcnemez lif i\u00e7eri\u011fi sayesinde ba\u011f\u0131rsak aktivitelerini artt\u0131rarak, \u015fi\u015fme sorununu \u00f6nler. Bu bitki yemeklerinize eklenerek, kalori eklenmeden, yemeklerinize g\u00fczel bir tat katabilir ve zay\u0131flamaya bir ad\u0131m daha yakla\u015fabilirsiniz.<\/p>\n

Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Faydal\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

Koroner kalp hastal\u0131\u011f\u0131 ve damar ya\u011f ba\u011flanmas\u0131 gibi kalp ve damar hastal\u0131klar\u0131na, kan\u0131n\u0131zda bulunan y\u00fcksek homosistein seviyeleri neden olur. P\u0131rasan\u0131n i\u00e7erdi\u011fi biyoaktik folik asitler, kandaki homosistein seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. Ayr\u0131ca p\u0131rasa i\u00e7indeki kaemferol, nitrik oksit \u00fcretimini d\u00fc\u015f\u00fcrerek, kalp sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir<\/strong><\/p>\n

Kemik Sa\u011fl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n

P\u0131rasa, kemik sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirir ve gemikleri g\u00fc\u00e7lendirerek, kemik erimesi gibi sorunlar\u0131 \u00f6nler. Y\u00fcksek miktarda i\u00e7erdi\u011fi kalsiyum ve magnezyum mineralleri sayesinde kemikleriniz i\u00e7in olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n

P\u0131rasay\u0131 Diyetinize Dahil Etmenin Kolay ve Basit Yollar\u0131<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. K\u00fc\u00e7\u00fck dilimlere b\u00f6l\u00fcn ve salatalar\u0131n\u0131za ekleyin.<\/li>\n
  2. K\u00f6k, yaprak ve g\u00f6vdesini kullanarak, suyunu s\u0131k\u0131n.<\/strong><\/li>\n
  3. P\u0131rasa kullanarak, \u00e7orbalar, omletler, soslar haz\u0131rlay\u0131n.<\/li>\n
  4. Saplar\u0131, buharda pi\u015firilebilir, sotelenebilir ve di\u011fer sebzeler ile k\u0131zart\u0131labilir.<\/strong><\/li>\n<\/ol>\n

    P\u0131rasan\u0131n Yan Etkileri<\/strong><\/u><\/span><\/span><\/p>\n

    P\u0131rasa genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in olduk\u00e7a faydal\u0131d\u0131r ve \u015fu ana kadar sa\u011fl\u0131\u011fa hi\u00e7bir yan etkisi bulunmam\u0131\u015ft\u0131r.  Ancak gaz ve \u015fi\u015fkinli\u011fe yol a\u00e7abilir.<\/p>\n

    P\u0131rasa Besin De\u011ferleri<\/u><\/strong><\/span><\/span><\/p>\n

    Porsiyon Miktar\u0131: 100 g<\/p>\n

      \n
    1. Kalori (kcal) 60<\/li>\n
    2. Toplam ya\u011f 0,3 g<\/strong><\/li>\n
    3. Kolesterol 0 mg  <\/li>\n
    4. Sodyum 20 mg   <\/strong><\/li>\n
    5. Potasyum 180 mg        <\/li>\n
    6. Karbonhidrat 14 g       <\/strong><\/li>\n
    7. Diyet Lifi 1,8 g   <\/li>\n
    8. \u015eeker 3,9 g<\/strong><\/li>\n
    9. Protein 1,5 g       <\/li>\n
    10. A Vitamini 1.667 IU     C Vitamini 12 mg<\/strong><\/li>\n
    11. Kalsiyum    59 mg         Demir         2,1 mg<\/li>\n
    12. D Vitamini 0 IU  B6 Vitamini         0,2 mg<\/strong><\/li>\n
    13. B12 vitamini        0 \u00b5g  Magnezyum         28 mg<\/li>\n<\/ol>\n

      Kerevizin Sa\u011fl\u0131\u011fa Faydalar\u0131 Ve Zararlar\u0131 Nelerdir? \u0130brahim Sara\u00e7o\u011flu T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

      Bamyan\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Ve Bamya Besin De\u011feri T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/div>\n

      Lahanan\u0131n Faydalar\u0131 Lahana Yapra\u011f\u0131 Neye \u0130yi Gelir? Sa\u011fl\u0131\u011fa 10 Faydas\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      P\u0131rasa faydas\u0131 saymakla bitmeyen 40\u201350 cm. uzunlu\u011funda zambakgiller ailesinden olan ye\u015fil renk bir sebzedir. P\u0131rasan\u0131n tad\u0131 m\u00fckemmel olmasa da sa\u011fl\u0131k i\u00e7in pek P\u0131rasa faydas\u0131 saymakla bitmeyen 40\u201350 cm. uzunlu\u011funda zambakgiller ailesinden olan ye\u015fil renk bir sebzedir. P\u0131rasan\u0131n tad\u0131 m\u00fckemmel olmasa da sa\u011fl\u0131k i\u00e7in pek \u00e7ok yarar\u0131 vard\u0131r. Bu bitkiyi \u00f6\u011f\u00fcnlerinize dahil ederek, yemeklerinize tat katabilir […]<\/p>\n","protected":false},"author":30,"featured_media":43498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34136,34139,34135,34138,34137],"class_list":["post-43499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-pirasa-besin-degeri","tag-pirasa-diyeti","tag-pirasa-faydalari","tag-pirasa-yararlari","tag-pirasada-hangi-vitaminler-var"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43499"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43499"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43499\/revisions"}],"predecessor-version":[{"id":43500,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43499\/revisions\/43500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43498"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}