{"id":43511,"date":"2018-02-11T21:22:40","date_gmt":"2018-02-11T18:22:40","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43511"},"modified":"2024-09-16T10:51:32","modified_gmt":"2024-09-16T07:51:32","slug":"cam-fistigi-nedir-cam-fistiginda-hangi-vitaminler-var-besin-degeri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cam-fistigi-nedir-cam-fistiginda-hangi-vitaminler-var-besin-degeri\/","title":{"rendered":"\u00c7am F\u0131st\u0131\u011f\u0131 Nedir \u00c7am F\u0131st\u0131\u011f\u0131nda Hangi Vitaminler Var? Besin De\u011feri"},"content":{"rendered":"

\u00c7am f\u0131st\u0131\u011f\u0131 f\u0131st\u0131k \u00e7am\u0131n\u0131n kozalaklar\u0131ndan elde edilen besin de\u011feri \u00e7ok y\u00fcksek olan bir kuruyemi\u015f t\u00fcr\u00fcd\u00fcr. \u00c7am f\u0131st\u0131klar\u0131, enerjiyi artt\u0131r\u0131r, i\u015ftah\u0131 azalt\u0131r, <\/p>\n

\u00c7am f\u0131st\u0131\u011f\u0131 f\u0131st\u0131k \u00e7am\u0131n\u0131n kozalaklar\u0131ndan elde edilen besin de\u011feri \u00e7ok y\u00fcksek olan bir kuruyemi\u015f t\u00fcr\u00fcd\u00fcr. \u00c7am f\u0131st\u0131klar\u0131, enerjiyi artt\u0131r\u0131r, i\u015ftah\u0131 azalt\u0131r, \u015feker hastal\u0131\u011f\u0131n\u0131 kontrol alt\u0131na, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korur, psikolojik sa\u011fl\u0131\u011f\u0131 destekler, kemikleri g\u00fc\u00e7lendirir ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. <\/strong>Bunlar\u0131n yan\u0131 s\u0131ra, g\u00f6r\u00fc\u015f yetene\u011fini geli\u015ftirir, kilo vermeye yard\u0131mc\u0131 olur, cildi g\u00fczelle\u015ftirir ve sa\u00e7 derisi sorunlar\u0131n\u0131 yok eder. Bu f\u0131st\u0131k dolmal\u0131k f\u0131st\u0131k olarak da bilinir.<\/p>\n

\u00c7am F\u0131st\u0131\u011f\u0131n\u0131n Faydalar\u0131<\/strong><\/span><\/u><\/span><\/p>\n

    \n
  1. \u0130\u00e7erdi\u011fi y\u00fcksek miktardaki mineral ve vitaminlerle genel sa\u011fl\u0131\u011f\u0131n\u0131za b\u00fcy\u00fck fayda sa\u011flar. \u00c7am f\u0131st\u0131klar\u0131, v\u00fccudunuza enerji vermek i\u00e7in se\u00e7ebilece\u011finiz sa\u011fl\u0131kl\u0131 bir yemi\u015ftir. Bir avu\u00e7 dolusu \u00e7am f\u0131st\u0131\u011f\u0131 yemek, b\u00fct\u00fcn g\u00fcn boyunca size y\u00fcksek enerji sa\u011flar.<\/li>\n
  2. \u00c7am f\u0131st\u0131klar\u0131, vitamin ve lif bak\u0131m\u0131ndan zengindir. B1, B2, B3 vitaminleri i\u00e7erir ve bunlar sinir sisteminin d\u00fczg\u00fcn i\u015flemesi i\u00e7in gerekli vitaminlerdir. Lif i\u00e7eri\u011fi ise sindirim sistemine de b\u00fcy\u00fck fayda sa\u011flar.<\/strong><\/li>\n
  3. \u00c7am f\u0131st\u0131klar\u0131, derin bir uyku \u00e7ekmenize yard\u0131mc\u0131 olur. \u0130\u00e7erdikleri \u00f6zel bir amino asit olan trytophan sayesinde, serotonin ve melatonin hormonlar\u0131n\u0131n salg\u0131lanmas\u0131na yard\u0131mc\u0131 olarak,  depresyonu, \u00fcz\u00fcnt\u00fcy\u00fc giderir, d\u00fczenli uyku alman\u0131za yard\u0131m eder.<\/li>\n
  4. \u00c7am f\u0131st\u0131klar\u0131 lutein kayna\u011f\u0131d\u0131r. Lutein, g\u00f6r\u00fc\u015f yetene\u011fini geli\u015ftiren ve genel g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendiren, \u00e7ok \u00f6nemli bir antioksidand\u0131r.<\/strong><\/li>\n
  5. \u00c7am f\u0131st\u0131klar\u0131 kan bile\u015fimini g\u00fc\u00e7lendirir. Kans\u0131zl\u0131\u011f\u0131 giderir.<\/li>\n
  6. Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir. Bu \u00f6zelli\u011fi, y\u00fcksek miktarda i\u00e7erdi\u011fi K vitamini, bak\u0131r, demir ve manganezden gelir.<\/strong><\/li>\n
  7. \u00c7am f\u0131st\u0131klar\u0131, E vitamini de bar\u0131nd\u0131r\u0131r. E vitamini, ya\u015flanmay\u0131 h\u0131zland\u0131ran serbest radikallerle sava\u015f\u0131r.  Cilt hastal\u0131klar\u0131n\u0131 tedavi eder.<\/li>\n
  8. Kemik ve di\u015fleri g\u00fc\u00e7lendirir. \u00c7am f\u0131st\u0131klar\u0131, m\u00fckemmel bir K vitamini kayna\u011f\u0131d\u0131r ve bu sayede kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/strong><\/li>\n
  9. \u00c7am f\u0131st\u0131klar\u0131 i\u00e7erdikleri C vitamini sayesinde, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n
  10. V\u00fccuttaki metabolik s\u00fcreci h\u0131zland\u0131r\u0131r. B\u00f6ylece zay\u0131flamakta etkili rol oynar.<\/strong><\/li>\n
  11. \u00c7am f\u0131st\u0131klar\u0131, erkeklerde cinsel performans\u0131 artt\u0131r\u0131r.<\/li>\n
  12. \u00c7am f\u0131st\u0131klar\u0131 i\u00e7eri\u011finde, cholecystokinin ad\u0131nda bir hormon bar\u0131nd\u0131r\u0131r ve bu hormon, beyne doyma sinyalinin verilmesini sa\u011flayan bir arac\u0131 g\u00f6revi g\u00f6rerek, kilo vermeye yard\u0131mc\u0131 olur.<\/strong><\/li>\n<\/ol>\n

    Kalp ve Damar Sa\u011fl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirir<\/strong><\/u><\/span><\/span><\/p>\n

    \u00c7am f\u0131st\u0131klar\u0131 m\u00fckemmel bir doymam\u0131\u015f ya\u011f deposudur ve kandaki kolestrol seviyesini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. D\u00fczenli \u00e7am f\u0131st\u0131\u011f\u0131 t\u00fcketimi, kandaki iyi kolestrol\u00fc artt\u0131rarak, k\u00f6t\u00fc kolestrol seviyesini d\u00fc\u015f\u00fcr\u00fcr. <\/strong>\u0130\u00e7erdi\u011fi oleik asit sayesinde ise, karaci\u011feri destekleyerek, v\u00fccuttaki trigliseritleri atmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca, sa\u011fl\u0131kl\u0131 bir kan lipit profili olu\u015fturarak, atar damar hastal\u0131klar\u0131n\u0131 ve felci \u00f6nler.<\/p>\n

    Enerjiyi Artt\u0131r\u0131r<\/strong><\/u><\/span><\/span><\/p>\n

    \u0130\u00e7erdi\u011fi doymam\u0131\u015f ya\u011flar, demir, protein gibi i\u00e7erikleri sayesinde \u00e7am f\u0131st\u0131\u011f\u0131, enerji seviyelerini sa\u011fl\u0131kl\u0131 olarak artt\u0131r\u0131r. Ayr\u0131ca magnezyum seviyesi bak\u0131m\u0131ndanda zengindir ve bu mineral eksikli\u011fi sonucunda olu\u015fan halsizlik sorununu \u00f6nler.<\/strong><\/p>\n

    \u00c7am f\u0131st\u0131klar\u0131, ayr\u0131ca v\u00fccutta doku yap\u0131m\u0131 ve yenilenmesinde g\u00f6rev alarak da halsizli\u011fi \u00f6nler. Bu yemi\u015flerin i\u00e7erdi\u011fi protein, v\u00fccuda al\u0131nan yak\u0131tlar\u0131n daha yava\u015f yak\u0131lmas\u0131n\u0131 sa\u011flayarak, v\u00fccuttaki enerjinin \u00e7ok daha uzun s\u00fcrmesine yard\u0131mc\u0131 olur.<\/p>\n

    G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirir<\/strong><\/u><\/span><\/span><\/p>\n

    \u00c7am f\u0131st\u0131klar\u0131, g\u00f6zler i\u00e7in \u00e7ok faydal\u0131 olan beta karoten ve antioksidanlar i\u00e7erir. \u0130\u00e7erdi\u011fi lutein sayesinde ise g\u00f6zleri ultraviyole \u0131\u015f\u0131nlardan koruyarak, mak\u00fcler hasar g\u00f6rmelerini \u00f6nler. Ayr\u0131ca ya\u015flanma nedeniyle g\u00f6z bozulmas\u0131 sorununu da geciktirir.<\/p>\n

    Cilt ve Sa\u00e7a \u0130yi Gelir<\/strong><\/u><\/span><\/span><\/p>\n

    \u00c7am f\u0131st\u0131\u011f\u0131 i\u00e7erisinde bulunan bir\u00e7ok gerekli mineral, vitamin ve antioksidanlar, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. E vitamini ve antioksidanlar, ya\u015flanma s\u00fcrecini yava\u015flat\u0131rlar. Ayr\u0131ca, iltihap \u00f6nleyici \u00f6zellikleri sayesinde, \u00e7ok hassas ciltler i\u00e7in bile uygundur. <\/strong>Cilde bak\u0131m yapar ve bir\u00e7ok yayg\u0131n sorundan cildi korur. Bunlara ek olarak, cilt \u00fczerinde olduk\u00e7a nemlendirici bir etki sa\u011flar.<\/p>\n

    \u00c7am f\u0131st\u0131klar\u0131 m\u00fckemmel bir E vitamini kayna\u011f\u0131d\u0131r. Bu da sa\u00e7 b\u00fcy\u00fcmesini geli\u015ftirir. Ayr\u0131ca, sa\u00e7 derisini sa\u011fl\u0131kl\u0131 tutar. Sa\u00e7 d\u00f6k\u00fclmesi veya sa\u00e7 incelmesi ya\u015fayan insanlara, \u00e7am f\u0131st\u0131\u011f\u0131 \u015fiddetle \u00f6nerilmektedir.<\/p>\n

    \u00c7am F\u0131st\u0131\u011f\u0131 Besin De\u011ferleri<\/strong><\/span><\/u><\/span><\/p>\n

    Porsiyon Miktar\u0131: 100 g<\/strong><\/span><\/span><\/p>\n

      \n
    1. Kalori (kcal) 673<\/strong><\/li>\n
    2. Toplam ya\u011f 68 g  <\/li>\n
    3. Kolesterol 0 mg    <\/strong><\/li>\n
    4. Sodyum 2 mg      <\/li>\n
    5. Potasyum 597 mg<\/strong><\/li>\n
    6. Karbonhidrat 13 g<\/li>\n
    7. Diyet Lifi 3,7 g     <\/strong><\/li>\n
    8. \u015eeker 3,6 g <\/li>\n
    9. Protein 14 g<\/strong><\/li>\n
    10. A Vitamini   29 IU C Vitamini   0,8 mg<\/li>\n
    11. Kalsiyum     16 mg          Demir 5,5 mg<\/strong><\/li>\n
    12. D Vitamini   0 IU   B6 Vitamini 0,1 mg<\/li>\n
    13. B12 vitamini 0 \u00b5g   Magnezyum 251 mg<\/strong><\/li>\n<\/ol>\n

      Yer F\u0131st\u0131\u011f\u0131n\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Besin De\u011feri Ve Nerede Yeti\u015fir? T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

      Kuruyemi\u015f Kilo Ald\u0131r\u0131rm\u0131, Zay\u0131flat\u0131rm\u0131? Bilimsel Ara\u015ft\u0131rma Sonu\u00e7lar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

      Ceviz Zar\u0131n\u0131n Cevizin \u0130\u00e7indeki Zar\u0131n Faydalar\u0131, Ceviz Kabu\u011funun Di\u015fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00c7am f\u0131st\u0131\u011f\u0131 f\u0131st\u0131k \u00e7am\u0131n\u0131n kozalaklar\u0131ndan elde edilen besin de\u011feri \u00e7ok y\u00fcksek olan bir kuruyemi\u015f t\u00fcr\u00fcd\u00fcr. \u00c7am f\u0131st\u0131klar\u0131, enerjiyi artt\u0131r\u0131r, i\u015ftah\u0131 azalt\u0131r, \u00c7am f\u0131st\u0131\u011f\u0131 f\u0131st\u0131k \u00e7am\u0131n\u0131n kozalaklar\u0131ndan elde edilen besin de\u011feri \u00e7ok y\u00fcksek olan bir kuruyemi\u015f t\u00fcr\u00fcd\u00fcr. \u00c7am f\u0131st\u0131klar\u0131, enerjiyi artt\u0131r\u0131r, i\u015ftah\u0131 azalt\u0131r, \u015feker hastal\u0131\u011f\u0131n\u0131 kontrol alt\u0131na, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korur, psikolojik sa\u011fl\u0131\u011f\u0131 destekler, kemikleri […]<\/p>\n","protected":false},"author":30,"featured_media":43510,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34100,34147,34148,19470,10730],"class_list":["post-43511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-besin-degeri","tag-cam-fistigi","tag-fistik-faydalari","tag-kuruyemis","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43511"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43511"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43511\/revisions"}],"predecessor-version":[{"id":43512,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43511\/revisions\/43512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43510"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}