{"id":43532,"date":"2018-02-23T22:33:30","date_gmt":"2018-02-23T19:33:30","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43532"},"modified":"2024-09-16T10:51:52","modified_gmt":"2024-09-16T07:51:52","slug":"cinko-ne-demek-vucuttaki-gorevleri-neler-neye-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cinko-ne-demek-vucuttaki-gorevleri-neler-neye-iyi-gelir\/","title":{"rendered":"\u00c7inko Ne Demek V\u00fccuttaki G\u00f6revleri Neler Neye \u0130yi Gelir?"},"content":{"rendered":"

\u00c7inko, h\u00fccre \u00e7o\u011falmas\u0131 ve b\u00fcy\u00fcmesi, protein sentezi, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131, yaralar\u0131n iyile\u015fmesi, h\u00fccre b\u00f6l\u00fcnmesi, cinsel fonksiyonlar\u0131n <\/p>\n

\u00c7inko, h\u00fccre \u00e7o\u011falmas\u0131 ve b\u00fcy\u00fcmesi, protein sentezi, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131, yaralar\u0131n iyile\u015fmesi, h\u00fccre b\u00f6l\u00fcnmesi, cinsel fonksiyonlar\u0131n devaml\u0131l\u0131\u011f\u0131, hormonlar\u0131n dengeli i\u015fleyi\u015fi gibi v\u00fccudumuzda \u00e7e\u015fitli g\u00f6revleri olan, bu nedenle her g\u00fcn belli bir miktarda besinlerle yahut vitamin hap\u0131 olarak al\u0131nmas\u0131 zorunlu olan bir mineraldir.<\/strong> V\u00fccudumuzun sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in vitamin ve minerallere ihtiya\u00e7 duyar\u0131z. Her vitamin ve mineralin bedenimizde ayr\u0131 ayr\u0131 g\u00f6revleri vard\u0131r. \u00c7inko da ihtiyac\u0131m\u0131z olan \u00f6nemli minerallerdendir. \u00c7inko ihtiyac\u0131 \u00e7inko i\u00e7eren g\u0131dalar t\u00fcketilerek yahut \u00e7inko vitamin ilac\u0131 alarak kar\u015f\u0131lanabilir. \u00c7inkoyu yeterli miktarda almad\u0131\u011f\u0131m\u0131zda \u00e7inko eksikli\u011fi belirtileri ortaya \u00e7\u0131kar. \u00c7inkonun periyodik cetveldeki simgesi Zn<\/span><\/strong><\/span> dir.<\/p>\n

G\u00fcnl\u00fck \u00c7inko \u0130htiyac\u0131 Tablosu<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. 0\u20136 ay: 2 milligram\/g\u00fcn<\/li>\n
  2. 7\u201312 ay: 3 milligram\/g\u00fcn<\/strong><\/li>\n<\/ol>\n

    \u00c7ocuklar<\/strong><\/span>:<\/p>\n

      \n
    1. 1\u20133 ya\u015f: 3 milligram\/g\u00fcn<\/li>\n
    2. 4\u20138 ya\u015f: 5 milligram\/g\u00fcn<\/strong><\/li>\n
    3. 9 \u201313 ya\u015f: 8 milligram\/g\u00fcn<\/li>\n<\/ol>\n

      Yeti\u015fkinler<\/strong><\/span>:<\/p>\n

        \n
      1. 14 ya\u015f ve \u00fczeri erkekler: 11 milligram\/g\u00fcn<\/li>\n
      2. 14-18 ya\u015f aras\u0131 kad\u0131nlar: 9 milligram\/g\u00fcn<\/strong><\/li>\n
      3. 19 ya\u015f ve \u00fczeri kad\u0131nlar: 8 milligram\/g\u00fcn<\/li>\n<\/ol>\n

        \u00c7inko Eksikli\u011fi Belirtileri<\/u><\/strong><\/span><\/span><\/p>\n

          \n
        1. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n zay\u0131f olmas\u0131 s\u0131k hasta olma<\/li>\n
        2. Sa\u00e7 d\u00f6k\u00fclmesi<\/strong><\/li>\n
        3. Depresyon<\/li>\n
        4. Tat ve koku almada azalma<\/strong><\/li>\n
        5. Soluk beniz, cildin solgun g\u00f6r\u00fcnmesi<\/li>\n
        6. Ciltte kuruluk<\/strong><\/li>\n
        7. \u0130stemsiz kilo kayb\u0131 veya kolay kilo alma<\/li>\n
        8. \u0130shal gibi sindirim sistemi sorunlar\u0131<\/strong><\/li>\n
        9. \u00c7ocuklarda geli\u015fim gerili\u011fi<\/li>\n
        10. T\u0131rnaklarda beyaz lekeler<\/strong><\/li>\n
        11. Tat ve koku alma yeteneklerindeki de\u011fi\u015fiklikler<\/li>\n
        12. Halsizlik, s\u00fcrekli kendini yorgun hissetme<\/strong><\/li>\n
        13. K\u0131s\u0131rl\u0131k<\/li>\n
        14. Yaralar\u0131n, cilt enfeksiyonlar\u0131n\u0131n ge\u00e7 iyile\u015fmesi<\/strong><\/li>\n
        15. Hormonal problemler<\/li>\n<\/ol>\n

          \u00c7inko Ne \u0130\u015fe Yarar, \u00c7inkonun G\u00f6revleri Nelerdir?<\/strong><\/span><\/span><\/p>\n

          \u00c7inko Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n

          \u00c7inko ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, grip ve nezle gibi so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara kar\u015f\u0131 v\u00fccudun direncini art\u0131r\u0131p hastalanmay\u0131 \u00f6nler. Yap\u0131lan \u00e7al\u0131\u015fmalarda \u00e7inko ilac\u0131 i\u00e7en ki\u015filerin i\u00e7meyenlere oranla daha az hasta olduklar\u0131 tespit edilmi\u015ftir. <\/strong>\u00c7inko vitamini ayr\u0131ca kendinizi hasta hissetti\u011finizde iyile\u015fme s\u00fcrecini h\u0131zland\u0131ran vitaminler aras\u0131nda yer al\u0131r.<\/p>\n

          Cildin Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/u><\/strong><\/span><\/span><\/p>\n

          Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalarda \u00e7inkonun cilt sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda \u00e7ok etkili bir mineral oldu\u011fu tespit edilmi\u015ftir. <\/strong>Testosteron hormonunun fazla salg\u0131lanmas\u0131 sivilce ba\u015fta olmak \u00fczere ciltte \u00e7e\u015fitli sorunlara neden olur. \u00c7inko, v\u00fccuttaki testosteron miktar\u0131n\u0131 d\u00fczenler, kontrol alt\u0131na al\u0131r. Ayr\u0131ca \u00e7inko ciltteki kolajenin \u00fcretiminde de \u00f6nemi rol oynar. Kolajen cildi s\u0131k\u0131la\u015ft\u0131r\u0131r, esnek yapar ve daha gen\u00e7 g\u00f6r\u00fcnmesini sa\u011flar.<\/strong><\/p>\n

          \u00c7inko Depresyonu Tedavi Etmeye Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n

          “European Journal of Clinical Nutrition” t\u0131p dergisinde yer alan 2010 y\u0131l\u0131nda yay\u0131mlanan ara\u015ft\u0131rmaya g\u00f6re \u00e7inko takviyesi alan depresyon hastas\u0131 kad\u0131nlar\u0131n tedavisinde \u00f6nemli geli\u015fme kaydedildi\u011fi, \u00e7inko vitaminin depresyon tedavisinde \u00e7ok etkili rol oynad\u0131\u011f\u0131 tespit edilmi\u015ftir. <\/strong>Bu \u00e7al\u0131\u015fmada 10 hafta boyunca g\u00fcnde 7 mg alan depresyondaki kad\u0131nlar\u0131n, plasebo alan kad\u0131nlara ve \u00e7inko i\u00e7eren multivitamin alan kad\u0131nlara k\u0131yasla, \u00f6fke ve depresyonlar\u0131nda \u00f6nemli miktarda azalma oldu\u011fu g\u00f6zlemlenmi\u015ftir.<\/p>\n

          Kilo Vermeye Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n

          A\u00e7l\u0131k hormonu olarak da bilinen ghrelin hormonu i\u015ftah\u0131m\u0131z\u0131 etkiler ve yeme arzumuzu art\u0131r\u0131r. Obezitenin ve fazla kilolar\u0131n ba\u015fl\u0131ca sorumlusu ghrelin hormonunun fazla salg\u0131lanmas\u0131d\u0131r. \u00c7inko vitamini bu hormonunun salg\u0131lanmas\u0131n\u0131 kontrol alt\u0131na al\u0131p, kilo vermeye yard\u0131mc\u0131 olur, gereksiz kilo al\u0131m\u0131n\u0131 \u00f6nler.<\/strong><\/p>\n

          \u00c7inko Kanseri \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n

          \u00c7inko, anti-inflamatuvar ve antioksidan bir mineral oldu\u011fundan v\u00fccuttaki oksidatif stresle sava\u015f\u0131r, kanseri \u00f6nler, hatta kanser hastal\u0131\u011f\u0131 durumunda kanserin tedavisine de yard\u0131mc\u0131 olur. <\/strong>Serbest radikaller v\u00fccuda zararl\u0131 kimyasallard\u0131r, DNA b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc par\u00e7alayarak normal h\u00fccreleri kanserli h\u00fccrelere d\u00f6n\u00fc\u015ft\u00fcrebilir. \u00c7inkoda bulunan do\u011fal antioksidanlar zararl\u0131 serbest radikalleri yok edip, kanseri \u00f6nler.<\/p>\n

          \u00c7inko Hormonlar\u0131n \u00c7al\u0131\u015fmas\u0131na Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n

          \u00c7inko hormonlar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmas\u0131nda ve k\u0131s\u0131rl\u0131\u011f\u0131n \u00f6nlenmesinde \u00e7ok \u00f6nemli rolleri olan bir vitamindir. Kad\u0131nlarda \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen \u00f6strojen ve progesteron hormonlar\u0131n\u0131n \u00fcretiminde g\u00f6rev al\u0131r. <\/strong>\u00d6strojen seviyesinin \u00e7ok y\u00fcksek ya da \u00e7ok d\u00fc\u015f\u00fck olmas\u0131 k\u0131s\u0131rl\u0131k, erken menopoz, regl ile ilgili problemler gibi \u00e7e\u015fitli sorunlara neden olur. \u00c7inko hormonlar\u0131n dengeli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayarak bu sorunlar\u0131 \u00f6nler.<\/p>\n

          Egzama Cilt Hastal\u0131\u011f\u0131 Tedavi Eder<\/u><\/strong><\/span><\/span><\/p>\n

          T\u0131bbi ad\u0131 “Atopik dermatit” olan egzama ciltte enfeksiyon sonucu ortaya \u00e7\u0131kan kronik cilt hastal\u0131\u011f\u0131d\u0131r. Egzaman\u0131n en \u00f6nemli nedenlerinden biri de \u00e7inko eksikli\u011fidir. <\/strong>\u00c7inko, kronik enfeksiyonlar\u0131n iyile\u015fmesinde \u00f6nemli rol oynar, cilt hastal\u0131klar\u0131n\u0131 tedavi eder, b\u00f6ylece egzaman\u0131n tedavisine yard\u0131mc\u0131 olur.<\/p>\n

          \u0130shali \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n

          S\u0131k s\u0131k ishal olmak v\u00fccutta \u00e7inko eksikli\u011finin \u00f6nemli belirtilerindendir. Yap\u0131lan \u00e7al\u0131\u015fmalarda \u00e7inko vitaminin ishal tedavisine yard\u0131mc\u0131 oldu\u011fu ve ishal olmay\u0131 \u00f6nledi\u011fi tespit edilmi\u015ftir.<\/p>\n

          \u00c7inko Nelerde Hangi Besinlerde Bulunur \u00c7inko \u0130\u00e7eren Yiyecekler T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

          \u00c7inko Fazlal\u0131\u011f\u0131 Nas\u0131l Anla\u015f\u0131l\u0131r, \u00c7inko Y\u00fcksekli\u011fi Belirtileri Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

          \u00c7inko Eksikli\u011fi Ve Fazlal\u0131\u011f\u0131 Hangi Hastal\u0131klara Yol A\u00e7ar? T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

          \u00c7inko, h\u00fccre \u00e7o\u011falmas\u0131 ve b\u00fcy\u00fcmesi, protein sentezi, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131, yaralar\u0131n iyile\u015fmesi, h\u00fccre b\u00f6l\u00fcnmesi, cinsel fonksiyonlar\u0131n \u00c7inko, h\u00fccre \u00e7o\u011falmas\u0131 ve b\u00fcy\u00fcmesi, protein sentezi, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131, yaralar\u0131n iyile\u015fmesi, h\u00fccre b\u00f6l\u00fcnmesi, cinsel fonksiyonlar\u0131n devaml\u0131l\u0131\u011f\u0131, hormonlar\u0131n dengeli i\u015fleyi\u015fi gibi v\u00fccudumuzda \u00e7e\u015fitli g\u00f6revleri olan, bu nedenle her g\u00fcn belli bir miktarda besinlerle yahut vitamin hap\u0131 olarak […]<\/p>\n","protected":false},"author":30,"featured_media":43531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[15718,34157,34158,173],"class_list":["post-43532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-cilt-sagligi","tag-cinko","tag-mineraller","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43532"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43532"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43532\/revisions"}],"predecessor-version":[{"id":43533,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43532\/revisions\/43533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43531"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}