{"id":43550,"date":"2018-03-01T02:40:40","date_gmt":"2018-02-28T23:40:40","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43550"},"modified":"2024-09-16T10:52:08","modified_gmt":"2024-09-16T07:52:08","slug":"emziren-anne-nasil-zayiflar-emziren-anne-detoksu-zayiflama-kurleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/emziren-anne-nasil-zayiflar-emziren-anne-detoksu-zayiflama-kurleri\/","title":{"rendered":"Emziren Anne Nas\u0131l Zay\u0131flar Emziren Anne Detoksu Zay\u0131flama K\u00fcrleri"},"content":{"rendered":"

\u201cBu makalemizde emzirirken yapabilece\u011finiz emziren anne detoksu tarifleri ve sizi k\u0131sa s\u00fcrede zay\u0131flatacak k\u00fcrlere yer verdik\u201d Detoks bedenden toksinlerin,zehir<\/p>\n

\u201cBu makalemizde emzirirken yapabilece\u011finiz emziren anne detoksu tarifleri ve sizi k\u0131sa s\u00fcrede zay\u0131flatacak k\u00fcrlere yer verdik\u201d<\/strong><\/p>\n

Detoks bedenden toksinlerin, zehirli at\u0131klar\u0131n temizlenmesi anlam\u0131na gelir. Yanl\u0131\u015f beslenme, stres, kirli hava, radyasyon, sigara duman\u0131, v\u00fccut kremleri, makyaj malzemeleri gibi \u00e7e\u015fitli nedenlerden dolay\u0131 zamanla bedenimizde toksin birikir. V\u00fccudumuz bize zararl\u0131 olan serbest radikallerin etkisi alt\u0131nda kal\u0131r. Detoks i\u015fte tam burada devreye girer, v\u00fccudu i\u00e7eriden temizler, ar\u0131nd\u0131r\u0131r. Temiz bir beden kolay kolay hastalanmaz ve daha \u00e7abuk kilo verir. <\/strong><\/p>\n

V\u00fccutta toksinlerin birikmesiyle kan dola\u015f\u0131m\u0131 yava\u015flar, oksijen ve besin maddelerinin h\u00fccrelere ula\u015fmas\u0131 g\u00fc\u00e7le\u015fir. Bu durumu t\u0131kanm\u0131\u015f lavobadan dolay\u0131 suyun akmamas\u0131na benzetebiliriz. V\u00fccutta toksin birikmesi ciltte sivilce, siyah nokta, egzama vb cilt sorunlar\u0131na, \u00f6deme, \u015fi\u015fkinli\u011fe ve \u015fi\u015fmanlamaya, kilo vermenenin g\u00fc\u00e7le\u015fmesine neden olur.Bu makalemizde emziren annelerin uygulayabilece\u011fi  zay\u0131flatan detoks k\u00fcrlerinden ve detoksun bedenimize olan faydalar\u0131ndan bahsedece\u011fiz.<\/strong><\/p>\n

Emziren Anneler \u0130\u00e7in \u0130ki G\u00fcnde \u0130ki Kilo (Ayran Detoxu) Tarifi <\/u><\/strong><\/span><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/span><\/p>\n

    \n
  1. 4 yemek ka\u015f\u0131\u011f\u0131 nohut<\/li>\n
  2. 4 yemek ka\u015f\u0131\u011f\u0131 bulgur<\/strong><\/li>\n
  3. 4 yemek ka\u015f\u0131\u011f\u0131 ye\u015fil mercimek<\/li>\n
  4. 2 salatal\u0131k<\/strong><\/li>\n
  5. 1 kase yo\u011furt<\/li>\n
  6. Su<\/strong><\/li>\n<\/ol>\n

    \u0130ki G\u00fcnde \u0130ki Kilo (Ayran Detoxu) Tarifi Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

    Nohutu bulguru ye\u015fil mercime\u011fi ha\u015fl\u0131yoruz ( iki g\u00fcnl\u00fck bir k\u00fcr oldu\u011fu i\u00e7in her birinden 8 ka\u015f\u0131k ha\u015flayabilirsiniz) bir kab\u0131n i\u00e7ine bir kase yo\u011furt koyun. \u0130ki salatal\u0131k rendeleyip malzemelerden 4 ka\u015f\u0131k kab\u0131n i\u00e7ine ekleyin \u00fcst\u00fcne bol su koyup kar\u0131\u015ft\u0131r\u0131n<\/strong> (biraz ayran a\u015f\u0131 gibi olacak). Sabah kalkar kalmaz en son saat 9 ve 10 da kahvalt\u0131 bir dilim kepek ekme\u011fi bir ha\u015flanm\u0131\u015f yumurta bir kal\u0131p peynir ve bol ye\u015fillik yiyin. \u0130ki saat arayla bir kase bu \u00e7orbadan i\u00e7iyorsunuz. Ak\u015fam en son 9 yada 10 kapan\u0131\u015f. \u00c7orbaya pul biber nane ekleyebilirsiniz tercih meselesi. Hem yok tutuyor hem de zay\u0131flat\u0131yor. \u0130ki g\u00fcn \u00fcstte \u00fcstte yap\u0131p fark\u0131 g\u00f6rebilirsiniz ( en az 1, 5 2 litre su i\u00e7meyi ihmal etmeyin daha etkili oluyor).<\/p>\n

    Emziren Anneler \u0130\u00e7in Anne S\u00fct\u00fcn\u00fc Artt\u0131ran, Zay\u0131flatan Detoks Suyu Tarifi <\/u><\/strong><\/span><\/span><\/p>\n

    Malzemeler<\/strong><\/span><\/span><\/p>\n

      \n
    1. 1 kabuk tar\u00e7\u0131n<\/li>\n
    2. 1 taze zencefil<\/strong><\/li>\n
    3. 1\/2 (yar\u0131m) elma<\/li>\n
    4. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tane biberiye<\/strong><\/li>\n
    5. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tane kimyon<\/li>\n
    6. \u0130ste\u011fe g\u00f6re limon suyu<\/strong><\/li>\n<\/ol>\n

      Geceden 1 litre suya malzemeleri kat\u0131p yar\u0131m saat kaynat\u0131yoruz. Rengi koyula\u015f\u0131nca alt\u0131n\u0131 kapat\u0131p kapa\u011f\u0131n\u0131 kapat\u0131p beklemeye b\u0131rak\u0131yoruz<\/strong>. (\u0130\u00e7indeki malzemeleri \u00e7\u0131karmadan. ) Ben gece yatmadan 1 \u00e7ay barda\u011f\u0131, Sabah kalk\u0131nca a\u00e7 kar\u0131nla 1 su barda\u011f\u0131 i\u00e7iyorum. Kalan\u0131n\u0131 da g\u00fcn i\u00e7erisinde t\u00fcketiyorum. Limonu geceden kat\u0131nca tad\u0131 ac\u0131ms\u0131 oluyor o y\u00fczden sabah t\u00fcketmeden \u00f6nce de katabilirsiniz.<\/p>\n

      Emziren Anneler \u0130\u00e7in S\u00fct Yapan Ve Zay\u0131flatan Dereotlu Yo\u011furt Kuru <\/u><\/strong><\/span><\/span><\/p>\n

      Malzemeler<\/strong><\/span><\/span><\/p>\n

        \n
      1. 2 yemek ka\u015f\u0131\u011f\u0131 dereotu<\/li>\n
      2. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 keten tohumu<\/strong><\/li>\n
      3. 1 kase yo\u011furt<\/li>\n<\/ol>\n

        Emziren anneler bu tarifle hem s\u00fct\u00fcn\u00fcz art\u0131racak hem de zay\u0131flamaya yard\u0131mc\u0131 olacakt\u0131r. Yukar\u0131daki malzemeleri bir kasede kar\u0131\u015ft\u0131r\u0131p ak\u015fam \u00fczeri 4- 5 gibi yiyoruz. <\/strong>Hem tok tutuyor. Hem de dereotundan dolay\u0131 s\u00fct\u00fcm\u00fcz artacak.<\/p>\n

        Emziren Anne \u0130\u00e7in Maden Suyu \u0130le Zay\u0131flatan Detoks  <\/u><\/strong><\/span><\/span><\/p>\n

        Malzemeler<\/strong><\/span><\/span><\/p>\n

          \n
        1. 1 litre su<\/li>\n
        2. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi<\/strong><\/li>\n
        3. 1 \u015fi\u015fe do\u011fal maden suyu<\/li>\n
        4. Yar\u0131m limon veya portakal veya greyfurt<\/strong><\/li>\n
        5. \u0130ste\u011fe g\u00f6re taze nane<\/li>\n<\/ol>\n

          T\u00fcm malzemeleri s\u00fcrahi veya cam \u015fi\u015fede kar\u0131\u015ft\u0131r\u0131n. En az be\u015f saat beklettikten sonra g\u00fcn i\u00e7erisinde bardak bardak i\u00e7in.<\/strong> A\u00e7 veya tok karna i\u00e7ebilirsiniz, fark etmez. Emziren anneler de bu suyu i\u00e7ebilir ancak birka\u00e7 g\u00fcn i\u00e7ip mutlaka kendilerini test etmeli, olas\u0131 bir yan etkide derhal b\u0131rakmal\u0131d\u0131r.<\/p>\n

          Tar\u00e7\u0131nl\u0131 S\u00fct (Emziren Anne Zay\u0131flatan ) Tarifi \u0130\u00e7in Malzemeler<\/u><\/strong><\/span><\/span><\/p>\n

            \n
          1. 1 bardak light yada yar\u0131m ya\u011fl\u0131 s\u00fct<\/li>\n
          2. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/strong><\/li>\n<\/ol>\n

            S\u00fct\u00fc i\u00e7ebilece\u011finiz ya da tercih etti\u011finiz \u0131s\u0131da \u0131s\u0131t\u0131p i\u00e7erisine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n ekleyiniz. \u0130ste\u011fe g\u00f6re \u015feker atabilirsiniz. <\/strong>Emziren anneler i\u00e7in g\u00fcnde bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n zay\u0131flamaya yard\u0131mc\u0131d\u0131r. Tar\u00e7\u0131nl\u0131 s\u00fct\u00fc yatmadan 2 saat \u00f6nce i\u00e7erseniz gece boyunca sindirim sisteminizi \u00e7al\u0131\u015ft\u0131r\u0131r.<\/p>\n

            Emziren Anneler \u0130\u00e7in Zay\u0131flatan Ceviz Suyu K\u00fcr\u00fc Tarifi <\/u><\/strong><\/span><\/span><\/p>\n

            Malzemeler<\/strong><\/span><\/span><\/p>\n

              \n
            1. 1 adet ceviz i\u00e7i<\/li>\n
            2. 1 bardak normal \u0131s\u0131da su<\/strong><\/li>\n<\/ol>\n

              Gece uyumadan \u00f6nce bir bardak suya bir adet ceviz i\u00e7ini ekleyip sabaha kadar bekletiyoruz. Sabah a\u00e7 kar\u0131nla i\u00e7iyoruz. Cevizleri de yiyoruz. Tad\u0131 gayet g\u00fczeldir.<\/strong><\/p>\n

              Emziren Anneler \u0130\u00e7in Detoksun, Tarifini Verdi\u011fimiz Zay\u0131flama K\u00fcrlerinin Faydalar\u0131<\/u><\/strong><\/span><\/span><\/p>\n

                \n
              1. V\u00fccudu toksinlerden zehirli at\u0131klardan temizler.<\/li>\n
              2. Gaz ve \u015fi\u015fkinlikleri giderir.<\/strong><\/li>\n
              3. Hasar g\u00f6rm\u00fc\u015f h\u00fccreler onar\u0131l\u0131r.<\/li>\n
              4. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lenir.<\/strong><\/li>\n
              5. Kan dola\u015f\u0131m\u0131n\u0131n h\u0131z\u0131 artar.<\/li>\n
              6. Enerji seviyeniz y\u00fckselir.<\/strong><\/li>\n
              7. Organlar\u0131 y\u0131pranm\u0131\u015f olan sindirim sisteminizi dinlendirir.<\/li>\n
              8. \u00d6dem atmak kolayla\u015f\u0131r.<\/strong><\/li>\n
              9. Cilt daha parlak, gergin ve canl\u0131 bir g\u00f6r\u00fcn\u00fcme b\u00fcr\u00fcn\u00fcr.<\/li>\n
              10. \u0130nce k\u0131r\u0131\u015f\u0131kl\u0131klar azal\u0131r.<\/strong><\/li>\n<\/ol>\n

                Emziren Anneler Ne Yemeli, Anne S\u00fct\u00fcn\u00fc Ne Art\u0131r\u0131r S\u00fct Artt\u0131ran Yiyecekler T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

                Emzirme Teknikleri Pozisyonlar\u0131 Do\u011fru Emzirme Y\u00f6ntemleri Resimli Anlat\u0131m T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

                Emziren Anne Diyeti Nas\u0131l Yap\u0131l\u0131r? Do\u011fum Sonras\u0131 Diyet Listesi T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                \u201cBu makalemizde emzirirken yapabilece\u011finiz emziren anne detoksu tarifleri ve sizi k\u0131sa s\u00fcrede zay\u0131flatacak k\u00fcrlere yer verdik\u201d Detoks bedenden toksinlerin,zehir \u201cBu makalemizde emzirirken yapabilece\u011finiz emziren anne detoksu tarifleri ve sizi k\u0131sa s\u00fcrede zay\u0131flatacak k\u00fcrlere yer verdik\u201d Detoks bedenden toksinlerin, zehirli at\u0131klar\u0131n temizlenmesi anlam\u0131na gelir. Yanl\u0131\u015f beslenme, stres, kirli hava, radyasyon, sigara duman\u0131, v\u00fccut kremleri, makyaj malzemeleri […]<\/p>\n","protected":false},"author":30,"featured_media":43549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[34177,34179,34178,34175,34176],"class_list":["post-43550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu-arttirma","tag-detoks-tarifleri","tag-dogum-sonrasi-zayiflama","tag-emziren-anne-detoksu","tag-zayiflama-kurleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43550"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43550"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43550\/revisions"}],"predecessor-version":[{"id":43551,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43550\/revisions\/43551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43549"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}