Anne s\u00fct\u00fcn\u00fcn az gelmesi yeni anne olanlar\u0131n en s\u0131k ya\u015fad\u0131\u011f\u0131 sorunlardand\u0131r.\u00a0Emziren anneler nas\u0131l beslenmeli? 12 \u00f6neri\u00a0Makalemizde s\u00fct\u00fcn\u00fcz\u00fc art\u0131racak besinlere<\/p>\n
Anne s\u00fct\u00fcn\u00fcn az gelmesi yeni anne olanlar\u0131n en s\u0131k ya\u015fad\u0131\u011f\u0131 sorunlardand\u0131r. Emziren anneler nas\u0131l beslenmeli? 12 \u00f6neri <\/strong>Makalemizde s\u00fct\u00fcn\u00fcz\u00fc art\u0131racak besinlere yer verdik. Emziren anneler \u00f6zellikle de ilk kez anne oldularsa s\u00fct\u00fcn yeterli gelip gelmeyece\u011fi konusunda endi\u015felenirler. \u00c7o\u011fu annenin s\u00fct\u00fc \u00e7ocu\u011funa yeterli gelir. Ama baz\u0131 annelerinki yetersiz kalabilir. Anne s\u00fct\u00fc yetersizli\u011fi belirli hastal\u0131klar, do\u011fum kontrol haplar\u0131 t\u00fcketimi, v\u00fccuttaki baz\u0131 hormonal de\u011fi\u015fiklikler, stres, beslenme yetersizlikleri, yanl\u0131\u015f emzirme teknikleri ve meme ucunun \u00e7atlamas\u0131 sonucunda g\u00f6r\u00fclebilir. Bu makalemizde s\u00fct yapan, anne s\u00fct\u00fcn\u00fc art\u0131ran besinler hakk\u0131nda bilgi verece\u011fiz.<\/strong><\/p>\n S\u00fct Yapan Ve S\u00fct\u00fcn Kalitesini Art\u0131ran Yiyecekler<\/u><\/strong><\/span><\/span><\/p>\n Anne s\u00fct\u00fc bebe\u011finizin beslenmesi i\u00e7in \u00e7ok \u00f6nemli bir besin kayna\u011f\u0131d\u0131r. Evde yapaca\u011f\u0131n\u0131z bu y\u00f6ntemlerle s\u00fct\u00fcn\u00fcz\u00fc art\u0131rabilirsiniz;<\/p>\n Beslenme ve Diyet Uzman\u0131 Melis Torluo\u011flu s\u00fct\u00fcn kalitesini art\u0131ran besinleri \u015f\u00f6yle bildiriyor;<\/strong><\/p>\n Yumurta, yo\u011furt, ceviz, koyu ye\u015fil yaprakll\u0131 sebzeler, f\u0131nd\u0131k, ceviz, badem gibi ya\u011fl\u0131 tohumlar,zeytin ve zeytinya\u011f\u0131, bal\u0131k, k\u0131rm\u0131z\u0131 et,kuru baklagiller, renkli biberler ve kuru meyveler.<\/strong><\/p>\n S\u00fct\u00fcm Nas\u0131l Artar, Anne S\u00fct\u00fcn\u00fc Nas\u0131l Art\u0131r\u0131r\u0131m?<\/strong><\/span><\/span><\/p>\n Diyetisyen Ve Beslenme Uzman\u0131 Zehra G\u00f6kta\u015f anne s\u00fct\u00fcn\u00fc art\u0131ran yiyeceklerin \u015funlar oldu\u011funu bildiriyor; Kuru hurma, rezene, havu\u00e7, ceviz, kuru meyveler, so\u011fan, sar\u0131msak, \u0131spanak, kara lahana gibi koyu ye\u015fil yaprakl\u0131 sebzeler, arpa, yulaf, baklagiller,<\/p>\n Rezene Tohumu<\/u><\/strong><\/span><\/span><\/p>\n Anne s\u00fct\u00fc nas\u0131l artar?<\/strong> Rezene ile! Anne s\u00fct\u00fc i\u00e7in rezene ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze kullan\u0131lan bir bitkidir. \u0130\u00e7erdi\u011fi fito\u00f6strojenler sayesinde \u00f6strojen benzeri bir g\u00f6rev yaparak s\u00fct miktar\u0131n\u0131 ve s\u00fct\u00fcn ya\u011f i\u00e7eri\u011fini artt\u0131r\u0131yor. Rezene ayr\u0131ca anne s\u00fct\u00fc yolu ile bebe\u011fe ge\u00e7erek sindirim ve haz\u0131ms\u0131zl\u0131k problemleri ya\u015famas\u0131n\u0131 \u00f6nl\u00fcyor.<\/strong>1 \u00e7orba ka\u015f\u0131\u011f\u0131 rezene tohumunu bir bardak s\u0131cak suya ekleyin. \u00dczerini kapat\u0131p 30 dk bekletin ve kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn. Bir ay boyunca g\u00fcnde 2 kere i\u00e7in. Alternatif olarak; birer bu\u00e7uk bardak rezene tohumu, kimyon tohumu ve akide \u015fekerini bir kaba al\u0131n. \u0130nce bir toz elde edene kadar ezin. Bu kar\u0131\u015f\u0131mdan bir tatl\u0131 ka\u015f\u0131\u011f\u0131 al\u0131p, bir bardak s\u00fcte ekleyip g\u00fcnde 3 kez olmak \u00fczere t\u00fcketin, 2 hafta buna devam edin.<\/p>\n \u00c7emen Otu Tohumu<\/u><\/strong><\/span><\/span><\/p>\n \u00c7emen otu tohumu anne s\u00fct\u00fcn\u00fc art\u0131ran en etkili besinlerdendir. s\u00fct bezleri i\u00e7in iyi bir uyar\u0131c\u0131d\u0131r. Anne s\u00fct\u00fc \u00fcretimini art\u0131rmaya yard\u0131mc\u0131 fito\u00f6strojen maddeler i\u00e7erir<\/strong>.1 \u00e7orba ka\u015f\u0131\u011f\u0131 \u00e7emen otu tohumu bir bardak suya kat\u0131p bir gece bekletin. Sabah, \u00e7emen otu tohumu bulunan bu suyu birka\u00e7 dk kaynat\u0131n. S\u00fcz\u00fcn ve her sabah \u00e7ay \u015feklinde i\u00e7in. Bunun yerine \u00e7emen otu kaps\u00fclleri de kullan\u0131labilir. \u0130lk 10 g\u00fcn i\u00e7in g\u00fcnde 3 kez al\u0131n\u0131r. Sonraki 10 g\u00fcn i\u00e7in g\u00fcnde 2 kez al\u0131n\u0131r. Ve son 10 g\u00fcn i\u00e7in g\u00fcnde bir kez al\u0131n\u0131r. Diyabetik ve ast\u0131ml\u0131 kad\u0131nlar bu ila\u00e7lar\u0131 kullanmamal\u0131d\u0131r.<\/p>\n Su \u0130\u00e7in<\/u><\/strong><\/span><\/span><\/p>\n Anne s\u00fct\u00fcn\u00fc artt\u0131ran en etkili g\u0131da sudur. Anne s\u00fct\u00fcn\u00fcn %87’si sudan olu\u015fuyor. G\u00fcnde en az 8-10 su barda\u011f\u0131 su t\u00fcketmeye \u00e7al\u0131\u015f\u0131n. \u015eekersiz komposto, ayran, \u015fekersiz limonata gibi i\u00e7eceklerle s\u0131v\u0131 t\u00fcketiminizi destekleyebilirsiniz.<\/p>\n Kimyon Tohumu<\/u><\/strong><\/span><\/span><\/p>\n Kimyon tohumlar\u0131n\u0131n anne s\u00fct\u00fcn\u00fc art\u0131ran besinler<\/em> aras\u0131nda yer al\u0131r.. Ayr\u0131ca, kimyon tohumu sindirimi rahatlatmak ve kab\u0131zl\u0131k, asitlik ve \u015fi\u015fkinlikten kaynakl\u0131 rahats\u0131zl\u0131klar\u0131 hafifletmek a\u00e7s\u0131ndan da yararl\u0131d\u0131r<\/strong>. Yeni annelere g\u00fc\u00e7 ve enerji veren, demir deposu bir baharatt\u0131r.<\/p>\n 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz kimyon ile 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015fekeri kar\u0131\u015ft\u0131r\u0131m. Bir bardak \u0131l\u0131k s\u00fcte bu kar\u0131\u015f\u0131m\u0131 d\u00f6k\u00fcn her g\u00fcn yatmadan \u00f6nce olmak \u00fczere birka\u00e7 hafta i\u00e7in.<\/p>\n Veya<\/p>\n Alternatif olarak, 1,5 bardak suya 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon tohumu ekleyip, kaynat\u0131n. Kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn ve kaynatt\u0131\u011f\u0131n\u0131z kimyon tohumunu, 1,5 bardak s\u00fct\u00fc kar\u0131\u015ft\u0131r\u0131n, i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ekleyin. \u0130yice kar\u0131\u015ft\u0131r\u0131p, g\u00fcnde bir kez t\u00fcketin<\/strong>.<\/p>\n Tar\u00e7\u0131n<\/u><\/strong><\/span><\/span><\/p>\n Tar\u00e7\u0131n s\u00fct salg\u0131lanmas\u0131na yard\u0131mc\u0131 olur. Emziren anneler tar\u00e7\u0131n yedi\u011finde, s\u00fctlerinin tad\u0131 bebeklerinin daha \u00e7ok sevebilece\u011fi hale gelir<\/strong>. Bir tutam toz tar\u00e7\u0131n ve 1.5 \u00e7ay ka\u015f\u0131\u011f\u0131 bal\u0131 \u0131l\u0131k s\u00fcte ekleyip i\u00e7in. Bir ya da iki ay boyunca yatmadan \u00f6nce g\u00fcnl\u00fck olarak bunu t\u00fcketin.<\/p>\n Sar\u0131msak<\/u><\/strong><\/span><\/span><\/p>\n Sar\u0131msak m\u00fckemmel galaktagog \u00f6zelli\u011fi ile s\u00fct salg\u0131lanmas\u0131 i\u00e7in s\u00fct bezlerini uyar\u0131r, anne s\u00fct\u00fcn\u00fc art\u0131ran g\u0131dalar<\/u> aras\u0131ndad\u0131r.<\/strong> 3 di\u015f sar\u0131msa\u011f\u0131 rendeleyin. Rendelenmi\u015f sar\u0131msaklar\u0131 bir bardak su ile suyun yar\u0131s\u0131 buharla\u015fana kadar kaynat\u0131n. Kar\u0131\u015f\u0131ma bir bardak s\u00fct ekleyip tekrar kaynat\u0131n. Ocaktan al\u0131p, s\u00fcz\u00fcn, i\u00e7ine bir bu\u00e7uk tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ekleyin. Sabahlar\u0131 g\u00fcnde 1 kere i\u00e7in.<\/p>\n Kutsal Fesle\u011fen( Hint Fesle\u011feni)<\/u><\/strong><\/span><\/span><\/p>\n Ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze, Holy Basil yani Hint fesle\u011feni emziren annelerin s\u00fct\u00fcn\u00fc art\u0131rmaya yard\u0131mc\u0131 olmak i\u00e7in kullan\u0131lmaktad\u0131r, s\u00fct artt\u0131r\u0131c\u0131<\/em> bir bitkidir. Aktardan temin edilebilir.<\/strong>Bu bitki s\u00fct ak\u0131\u015f\u0131n\u0131 te\u015fvik etmesinin yan\u0131 s\u0131ra lohusan\u0131n sinirlerini de yat\u0131\u015ft\u0131r\u0131r. Karoten, niasin, tiamin ve demir i\u00e7in iyi bir kaynak olan kutsal fesle\u011fen anne ve bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 korur, hastalanmalar\u0131n\u0131 \u00f6nler.K\u00fc\u00e7\u00fck bir cezveye 1 su barda\u011f\u0131 su il alt\u0131 ila sekiz adet ince ince do\u011franm\u0131\u015f kutsal fesle\u011fen yapra\u011f\u0131n\u0131 koyun. Kar\u0131\u015f\u0131m\u0131 1-2 dakika kaynamaya b\u0131rak\u0131n.<\/p>\n Kaynay\u0131nca oca\u011f\u0131 k\u0131s\u0131n ve yakla\u015f\u0131k be\u015f dakika demlemeye b\u0131rak\u0131n. Ate\u015ften al\u0131n ve kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn. Lezzet vermesi i\u00e7in biraz bal ekleyin. Do\u011fum sonras\u0131, birka\u00e7 ay boyunca g\u00fcnde iki kez bunu i\u00e7iniz.<\/p>\n Yulaf Ezmesi<\/u><\/strong><\/span><\/span><\/p>\n Yulaf ezmesi s\u00fct \u00fcretimini art\u0131rmak isteyen anneler i\u00e7in iyi bir alternatiftir. Her sabah kahvalt\u0131da s\u00fct ile yulaf ezmesini kar\u0131\u015ft\u0131r\u0131p yemek, anne s\u00fct\u00fc \u00fcretimini art\u0131rmak i\u00e7in en basit ve etkili yollardand\u0131r. <\/strong>Her \u015feyden \u00f6nce, yulaf, demir i\u00e7in iyi bir kaynakt\u0131r ve demir eksikli\u011fi anne s\u00fct\u00fcn\u00fcn az gelmesinin temel nedenlerinden biridir. \u0130kincisi, yulaf ezmesi, lohusalar i\u00e7in ideal besindir, yeni anneleri rahatlat\u0131p, streslerini al\u0131r.<\/p>\n Il\u0131k Kompres<\/u><\/strong><\/span><\/span><\/p>\n Baz\u0131 durumlarda d\u00fc\u015f\u00fck kan dola\u015f\u0131m\u0131 yetersiz s\u00fct \u00fcretimine neden olur. Kan ak\u0131\u015f\u0131n\u0131 art\u0131rmak i\u00e7in emzirmeden \u00f6nce \u0131l\u0131k kompres uygulayabilirsiniz. <\/strong>Emzirmeden 5 dk \u00f6nce g\u00f6\u011f\u00fcslerinize nazik\u00e7e masaj yap\u0131n. Temiz bir bezi \u0131l\u0131k suya bat\u0131r\u0131n ve fazla suyu s\u0131k\u0131n. Bununla meme ucu \u00e7evresine g\u00f6\u011fs\u00fcn\u00fcze do\u011fru bast\u0131rarak nazik\u00e7e masaj yap\u0131n. 10 dakikal\u0131k masajdan sonra \u00f6ne e\u011filin. Sonra bebe\u011finizi emzirebilirsiniz.<\/p>\n Emziren Anneler Ne Yemeli, Anne S\u00fct\u00fcn\u00fc Ne Art\u0131r\u0131r S\u00fct Artt\u0131ran Yiyecekler T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n