{"id":43598,"date":"2018-03-10T23:17:37","date_gmt":"2018-03-10T20:17:37","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43598"},"modified":"2024-12-31T17:22:30","modified_gmt":"2024-12-31T14:22:30","slug":"hamileligin-son-ayi-bebek-kac-kiloson-ayinda-kan-gelmesi-karin-agrisi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamileligin-son-ayi-bebek-kac-kiloson-ayinda-kan-gelmesi-karin-agrisi\/","title":{"rendered":"Hamileli\u011fin son ay\u0131nda anneleri bekleyen de\u011fi\u015fimler ve i\u015faretler"},"content":{"rendered":"

Hamileli\u011fin son ay\u0131, hem anne hem de bebek i\u00e7in en heyecanl\u0131 ve kritik d\u00f6nemlerden biridir. Bu s\u00fcre\u00e7te bebe\u011fin kilosu h\u0131zla artar ve do\u011fuma haz\u0131rl\u0131k belirtileri ortaya \u00e7\u0131kabilir. Ancak kanama ve kar\u0131n a\u011fr\u0131s\u0131 gibi baz\u0131 durumlar, anneleri endi\u015felendirebilir. Hamileli\u011fin son ay\u0131ndaki fiziksel de\u011fi\u015fimler ve dikkat edilmesi gerekenler hakk\u0131nda t\u00fcm detaylar\u0131 bu yaz\u0131da bulabilirsiniz.<\/p>\n

GEBEL\u0130\u011e\u0130N 9. AYINDA HAM\u0130LE KADINLARDA YA\u015eANACAK DURUMLAR<\/h3>\n

Gebeli\u011finizin 9. ay\u0131 boyunca, bebe\u011finiz her hafta yar\u0131m kilo kadar kilo alacakt\u0131r.\u00a0Ci\u011ferleri geni\u015flemekte olup, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hala olgunla\u015fmam\u0131\u015ft\u0131r bu y\u00fczden v\u00fccudunuzdaki antikorlar, bebe\u011finizi d\u0131\u015f d\u00fcnyaya haz\u0131rlamak ad\u0131na ba\u011f\u0131\u015f\u0131kl\u0131k kazand\u0131rmak amac\u0131yla bebe\u011fin v\u00fccuduna ge\u00e7meye ba\u015flam\u0131\u015ft\u0131r.<\/p>\n

\"\"<\/p>\n

\n

9. ayda bebek, anne karn\u0131nda yeni do\u011fan bebekler gibi uyan\u0131r ve uykuya dalar.\u00a0Bebe\u011fin hareket alan\u0131 \u00e7ok k\u0131s\u0131tl\u0131 oldu\u011fu i\u00e7in bebe\u011fin hareketleri, anneye tekmeden daha \u00e7ok yuvarlanma gibi hissettirecektir.<\/p>\n

Gebeli\u011finizin ilk ay\u0131nda ya\u015fad\u0131klar\u0131n\u0131za benzer olarak, \u015funlar gibi normal hamilelik durumlar\u0131n\u0131z devam edebilir:
\nS\u0131k idrara \u00e7\u0131kmak
\nNefes almada zorluk ya\u015fama
\nVajinal kas\u0131lmalarda g\u00f6r\u00fclen art\u0131\u015f
\nS\u0131rt a\u011fr\u0131s\u0131
\n\u0130drarda art\u0131\u015f
\n\u0130drar kesesinde bask\u0131 hissi
\nYalanc\u0131 do\u011fum sanc\u0131lar\u0131
\nHaz\u0131ms\u0131zl\u0131k ve kab\u0131z
\nY\u00fczde k\u0131llanma
\n9. ayda bebe\u011fin a\u015fa\u011f\u0131ya do\u011fru ilerlemesiyle hafiflik hissedilir.
\nAnne, bebe\u011fin hareketlerini daha az hissetmeye ba\u015flar.<\/p>\n

\"\"<\/p>\n

\n

HAM\u0130LEL\u0130\u011e\u0130N 9. AYINDA HAM\u0130LE KADIN NELER YEMEL\u0130<\/h3>\n

Sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslendi\u011finizde, do\u011fumunuzu problem olmadan ger\u00e7ekle\u015ftirmeyi garantilemi\u015f olursunuz. Sa\u011fl\u0131kl\u0131 beslenme sayesinde kab\u0131zl\u0131k ve mide yanmas\u0131 gibi rahats\u0131zl\u0131klar\u0131n ya\u015fanmas\u0131n\u0131 engellemi\u015f olursunuz. Sa\u011fl\u0131kl\u0131 ve sorunsuz bir bebek d\u00fcnyaya getirmek i\u00e7i burada en b\u00fcy\u00fck g\u00f6rev, size d\u00fc\u015f\u00fcyor. Beslenmenizde bulunmas\u0131 gereken g\u0131dalardan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n

Lif oran\u0131 y\u00fcksek g\u0131dalar:<\/strong> Sebze ve meyveler, tam tah\u0131ll\u0131 ekmekler, tah\u0131llar vb.
\nDemir a\u00e7\u0131s\u0131ndan zengin g\u0131dalar:<\/strong> Bal\u0131k, tavuk, yumurta sar\u0131s\u0131, brokoli, mercimek, bezelye, \u0131spanak, soya fasulyesi, kuru erik kuru \u00fcz\u00fcm vb. G\u00fcnde en az 3 porsiyon demir a\u00e7\u0131s\u0131ndan zengin bu g\u0131dalar\u0131 t\u00fcketmelisiniz.
\nKalsiyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar:<\/strong> Gebelik s\u00fcresince kalsiyum emilimi, anne karn\u0131ndaki bebe\u011fin kalsiyum ihtiyac\u0131 maksimum seviyeye ula\u015ft\u0131\u011f\u0131 i\u00e7in, kalsiyum i\u00e7eren g\u0131dalar\u0131 t\u00fcketmek olduk\u00e7a \u00f6nemlidir. Kara lahana, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yulaf, badem ve susam gibi g\u0131dalar bunlara \u00f6rnektir.
\nC vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar:<\/strong> Gebeli\u011fin 9. ay\u0131 s\u00fcresince c vitamini t\u00fcketimi epeyce \u00f6nem arz etmektedir. Turun\u00e7giller, domates, \u00e7ilek, brokoli ve karnabahar gibi g\u0131dalar c vitamini a\u00e7\u0131s\u0131ndan en iyi \u00f6rneklerdendir.
\nFolik asit i\u00e7eren g\u0131dalar:<\/strong> \u00d6zellikle de do\u011fu\u015ftan olu\u015fabilecek ayr\u0131k omuz gibi \u00f6z\u00fcrlerin \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in folik asit bolca i\u00e7eren g\u0131dalar\u0131 t\u00fcketmek \u00e7ok iyi olacakt\u0131r. Ye\u015fil yaprakl\u0131 sebzeler, fasulye, nohut, b\u00f6r\u00fclce gibi bakliyatlar\u0131 mutlaka beslenme d\u00fczeninizde bolca bulundurman\u0131z \u00e7ok iyi olacakt\u0131r.
\nA vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar:<\/strong> Ispanak, havu\u00e7, tatl\u0131 patates ve kavun gibi di\u011fer A vitamini i\u00e7eren zengin kaynakl\u0131 besinleri bolca t\u00fcketmelisiniz. Gebelik d\u00f6neminde de A vitaminini \u00f6\u011f\u00fcnlerde asla eksik edilmemelidir.<\/p>\n

\"\"<\/p>\n

\n

HAM\u0130LEL\u0130\u011e\u0130N 9. AYINDA HAM\u0130LE KADIN NELER YEMEMEL\u0130<\/h3>\n

Gebelik boyunca kullanmaktan ka\u00e7\u0131nd\u0131\u011f\u0131n\u0131z neler varsa 9. ayda da bunlar\u0131 kullanmaktan ayn\u0131 \u015fekilde ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Gebelik boyunca kesin olarak uzak durman\u0131z gereken baz\u0131 \u015feyler \u015funlard\u0131r:<\/p>\n

Sigara:<\/strong> Gebelik s\u00fcresince kullan\u0131m\u0131 \u00e7ok tehlikelidir. T\u00fct\u00fcn kullan\u0131c\u0131s\u0131 iseniz, gebelikte 9 ay boyunca tamam\u0131yla b\u0131rakmal\u0131s\u0131n\u0131z. T\u00fct\u00fcn kullan\u0131m\u0131nda bebe\u011finizin geli\u015fimi do\u011frudan k\u00f6t\u00fc \u015fekilde etkilenecektir.
\nKafein:<\/strong> 200 miligram\u0131 ge\u00e7medik\u00e7e g\u00fcn i\u00e7inde t\u00fcketilebilir. Ama daha fazlas\u0131ndan kesinlikle ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. \u00d6rne\u011fin, \u00e7ikolata ve \u00e7ikolatal\u0131 \u00fcr\u00fcnler de kafein i\u00e7erdi\u011fi i\u00e7in bunlar\u0131n da t\u00fcketiminde \u00e7ok dikkatli olmal\u0131s\u0131n\u0131z.
\nAlkol:<\/strong> Alkol\u00fcn gebelik d\u0131\u015f\u0131nda da v\u00fccuda ne kadar zararl\u0131 oldu\u011fu olduk\u00e7a yayg\u0131n olarak bilinen bir ger\u00e7ektir.\u00a0Erken do\u011fum, bebe\u011fin zihinde gerilik gibi sonu\u00e7lar\u0131n ya\u015fanmamas\u0131 i\u00e7in gebelikte alkol kullan\u0131m\u0131ndan ka\u00e7\u0131nmak epeyce \u00f6nemlidir.
\n\u015eekerli G\u0131dalar:<\/strong> Gebelik boyunca, tatland\u0131r\u0131c\u0131lar\u0131 kesinlikle t\u00fcketmemelisiniz.\u00a0Organik meyvelerden ve ev yap\u0131m\u0131 tatl\u0131lar\u0131ndan alaca\u011f\u0131n\u0131z \u015feker size hem yetecek hem de v\u00fccudunuza yarar sa\u011flayacakt\u0131r.
\n\u00c7i\u011f deniz \u00fcr\u00fcnleri:<\/strong> Su\u015fi, gibi ana maddesi pi\u015fmemi\u015f bal\u0131k olan g\u0131dalardan uzak durman\u0131n da gerekli oldu\u011funu hat\u0131rlatmakta fayda var. \u0130stiridye de \u00e7i\u011f olarak yenen, gebelikte uzak durulmas\u0131 gereken besinlerdendir.<\/p>\n

\"\"<\/p>\n

\n

HAM\u0130LEL\u0130\u011e\u0130N 9. AYINDA HAM\u0130LE KADINDA YA\u015eANAN DE\u011e\u0130\u015e\u0130KL\u0130KLER<\/h3>\n

Bebe\u011finizin kilo art\u0131\u015f\u0131 sebebiyle rahminizde daha \u00e7ok bask\u0131 hissedebilirsiniz.\u00a0Bundan dolay\u0131 \u00e7ok \u00e7abuk yorulabilirsiniz. Bebek geli\u015fip b\u00fcy\u00fcd\u00fck\u00e7e ta\u015f\u0131yaca\u011f\u0131n\u0131z a\u011f\u0131rl\u0131k artacakt\u0131r.
\nBunun yan\u0131nda, bazen de gebe kad\u0131nlar, enerji art\u0131\u015f\u0131ndan \u00f6t\u00fcr\u00fc hareketli olabilirler. Evi toplay\u0131p, temizleyip do\u011fum sonras\u0131na haz\u0131rlamak gibi istekler g\u00f6r\u00fclebilir. Bu, \u00e7ok yayg\u0131n ve \u00e7ok do\u011fal bir davran\u0131\u015ft\u0131r.
\nBebe\u011fin geli\u015fimiyle idrar torban\u0131za olan bask\u0131 artaca\u011f\u0131ndan s\u0131k s\u0131k idrara \u00e7\u0131kma ihtiyac\u0131 hissedebilirsiniz.\u00a0\u00a0Bebe\u011finiz bu d\u00f6nemde, do\u011fum i\u00e7in uygun pozisyon haz\u0131rl\u0131\u011f\u0131ndad\u0131r. Bu, idrara \u00e7\u0131kma iste\u011fini daha da \u015fiddetlendirir.<\/p>\n

Spor ve Fit Kalmak<\/strong><\/p>\n

Normal do\u011fum i\u00e7in 9. ay boyunca da spor yapmal\u0131s\u0131n\u0131z. G\u00fcnl\u00fck 30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fler, squat ve kegel gibi egzersizleri yapmak sadece normal do\u011fumu kolayla\u015ft\u0131rmakla kalmaz ayn\u0131 zamanda idrar kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131p gebelikte veya sonras\u0131nda olabilecek idrar ka\u00e7\u0131rma gibi olaylar\u0131n \u00f6n\u00fcne ge\u00e7menizi sa\u011flayacakt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

HAM\u0130LEL\u0130\u011e\u0130N SON AYINDA KANAMA NEDEN OLUR<\/h3>\n

Hamileli\u011fin \u00f6zellikle son \u00fc\u00e7 ay\u0131nda g\u00f6r\u00fclen kanamalar \u00e7ok daha ciddi olabilir. Hafif kanamalar, rahim a\u011fz\u0131 iltihab\u0131 ya da yara sonucu g\u00f6r\u00fclebilirken, yo\u011fun kanama plasenta ile ilgili problemleri i\u015faret edebilir.<\/p>\n

Vajina hastal\u0131klar\u0131 veya enfeksiyonlar\u0131
\nRahim uru, servikal b\u00fcy\u00fcme veya polipler
\nCinsel ili\u015fki ya\u015fama<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamileli\u011fin son ay\u0131, hem anne hem de bebek i\u00e7in en heyecanl\u0131 ve kritik d\u00f6nemlerden biridir. Bu s\u00fcre\u00e7te bebe\u011fin kilosu h\u0131zla artar ve do\u011fuma haz\u0131rl\u0131k belirtileri ortaya \u00e7\u0131kabilir. Ancak kanama ve kar\u0131n a\u011fr\u0131s\u0131 gibi baz\u0131 durumlar, anneleri endi\u015felendirebilir. Hamileli\u011fin son ay\u0131ndaki fiziksel de\u011fi\u015fimler ve dikkat edilmesi gerekenler hakk\u0131nda t\u00fcm detaylar\u0131 bu yaz\u0131da bulabilirsiniz.<\/p>\n","protected":false},"author":30,"featured_media":115131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1254],"tags":[6513,266],"class_list":["post-43598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik","tag-hamileligin-son-aylari","tag-hamilelik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43598"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43598"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43598\/revisions"}],"predecessor-version":[{"id":115146,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43598\/revisions\/115146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/115131"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}