{"id":43634,"date":"2018-03-16T23:47:06","date_gmt":"2018-03-16T20:47:06","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43634"},"modified":"2024-09-16T10:53:34","modified_gmt":"2024-09-16T07:53:34","slug":"anne-karninda-5-aylik-bebek-kac-kilo-olmali-bebek-goruntusu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/anne-karninda-5-aylik-bebek-kac-kilo-olmali-bebek-goruntusu\/","title":{"rendered":"Anne Karn\u0131nda 5 Ayl\u0131k Bebek Ka\u00e7 Kilo Olmal\u0131 Bebek G\u00f6r\u00fcnt\u00fcs\u00fc"},"content":{"rendered":"

Gebelikte 5. ay, 18 ila 21. haftaya tekab\u00fcl ediyor. Gebeli\u011fin 5. Ay\u0131nda neler ya\u015fand\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek mi istiyorsunuz?\u00a0\u00a0\u0130\u015fte, gebeli\u011fin 5. ay\u0131nda bebekte ve annedeki de\u011fi\u015fimler:<\/p>\n

Gebelikte 5. ay, 18 ila 21. haftaya tekab\u00fcl ediyor. Gebeli\u011fin 5. Ay\u0131nda neler ya\u015fand\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek mi istiyorsunuz?  \u0130\u015fte, gebeli\u011fin 5. ay\u0131nda bebekte ve annedeki de\u011fi\u015fimler:<\/strong><\/p>\n

Gebeli\u011fin 5. Ay\u0131 (18-21.Haftalar)<\/strong><\/p>\n

18 Haftal\u0131k Gebelikte Neler Ya\u015fan\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. Bu hafta tebek 15-16 cm boyunda ve 200 gr a\u011f\u0131rl\u0131\u011f\u0131ndad\u0131r.<\/li>\n
  2. Bebek rahim \u00e7evresinde hareket etmekte ve anne de bu hareketleri hissetmektedir.<\/strong><\/li>\n
  3. Bebe\u011fin kulaklar\u0131 olu\u015fmu\u015f ve son yerini alm\u0131\u015ft\u0131r.<\/li>\n
  4. Bebe\u011fin sinirleri, do\u011fumdan sonra 12 boyunca da geli\u015fmeye devam edecek miyelin denilen koruyucu k\u0131l\u0131f\u0131 geli\u015ftirmektedir.<\/strong><\/li>\n
  5. Bebe\u011fin beyni, kula\u011f\u0131n g\u00f6nderdi\u011fi sesleri i\u015flemeye ba\u015flam\u0131\u015ft\u0131r ve retinalar \u0131\u015f\u0131\u011f\u0131 hissedecek kadar hassasla\u015fm\u0131\u015ft\u0131r.<\/li>\n
  6. Cinsel organ 18. haftayla birlikte iyice belirgin hale gelmi\u015ftir. Bebekle ilgili her \u015feyin yolunda olup olmad\u0131\u011f\u0131n\u0131 kontrol etmek i\u00e7in ultrasona girilebilir.<\/strong><\/li>\n
  7. Annenin i\u015ftah\u0131 artabilir ama ne yedi\u011fine dikkat etmelidir.<\/li>\n
  8. Annenin ilk 6 ay i\u00e7inde 5,5 ila 9 kg aras\u0131 kilo alm\u0131\u015ft\u0131r. <\/strong><\/li>\n
  9. Anne; midesinde yanma olu\u015ftu\u011funda, ufak ufak at\u0131\u015ft\u0131r\u0131p,  nane \u00e7i\u011fneyebilir veya papatya \u00e7ay\u0131 i\u00e7ebilir.<\/li>\n
  10. Anne, tansiyonu d\u00fc\u015f\u00fcp ba\u015f d\u00f6nmesi ya\u015fayaca\u011f\u0131ndan aniden aya\u011fa kalkmamal\u0131d\u0131r.<\/strong><\/li>\n
  11. Anne i\u00e7in en iyi uyuma pozisyonu avu\u00e7  i\u00e7i sa\u011f yanak alt\u0131nda olacak \u015fekilde sa\u011f tarafa  yatmakt\u0131r \u00e7\u00fcnk\u00fc e\u011fer s\u0131rt \u00fcst\u00fc yat\u0131l\u0131rsa, rahim ana damara bask\u0131 yapaca\u011f\u0131ndan kalbe giden toplar damar\u0131 k\u0131s\u0131tlar. O y\u00fczden, uyurken s\u0131rta veya bacak aras\u0131na yast\u0131k koyarak uyunmal\u0131d\u0131r.<\/li>\n<\/ol>\n

    19 Haftal\u0131k Gebelikte Neler Ya\u015fan\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n

      \n
    1. Bebek 17-18 cm\u2019dir ve ya 250 gramd\u0131r.<\/li>\n
    2. Bebe\u011fin v\u00fccudu, bebe\u011fi kar\u0131ndaki amniyotik s\u0131v\u0131dan koruyan \u00f6l\u00fc deri h\u00fccreleri, ya\u011f ve t\u00fcyden meydana gelen tabakayla kapl\u0131d\u0131r. <\/strong><\/li>\n
    3. Bebe\u011fin ba\u015f\u0131nda sa\u00e7lar uzamaya ba\u015flam\u0131\u015ft\u0131r.<\/li>\n
    4. Derideki melanosit geli\u015fmektedir ve bu ayn\u0131 zamanda do\u011fduktan sonra bebe\u011fe renk veren yap\u0131d\u0131r.<\/strong><\/li>\n
    5. Anne, rahme destek olan ba\u011flar\u0131n gerilmesiyle ortaya \u00e7\u0131kacak b\u0131\u00e7ak gibi sanc\u0131lar hissedebilir. E\u011fer bu t\u00fcr sanc\u0131lar \u00e7ok \u015fiddetli olursa ve s\u0131kla\u015f\u0131rsa, doktora ba\u015fvurulmal\u0131d\u0131r.<\/li>\n
    6. Anne; cildinde k\u0131zar\u0131kl\u0131klar, g\u00f6\u011f\u00fcs u\u00e7lar\u0131nda sar\u0131 benekler fark edebilir. Bunlar\u0131n sebebi, v\u00fccutta artan \u00f6strojen hormonudur.<\/strong><\/li>\n
    7. Anne nefessizlik hissedebilir ve bu korkulacak bir \u015fey de\u011fildir. <\/li>\n
    8. Anne, g\u00f6zde s\u0131v\u0131 tutulmas\u0131ndan dolay\u0131 g\u00f6rmede bulan\u0131kl\u0131k ya\u015fayabilir. Bu genellikle do\u011fumdan sonra yok olur ve baz\u0131 egzersizler bu t\u00fcr problemlerden kurtulmak i\u00e7in yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/li>\n<\/ol>\n

      20 Haftal\u0131k Gebelikte Neler Ya\u015fan\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n

        \n
      1. Bebe\u011fin boyu 19-20 cm, kilosu; 310 gr\u2019d\u0131r.<\/strong><\/li>\n
      2. Bebekte, s\u00fct di\u015flerinin yanlar\u0131ndaki di\u015fler olu\u015fur.<\/li>\n
      3. Bebek, amniyotik s\u0131v\u0131, sindirim salg\u0131lar\u0131, h\u00fccrelerin olu\u015fturdu\u011fu zarars\u0131z ilk d\u0131\u015fk\u0131s\u0131n\u0131 olu\u015fturmakla  me\u015fguld\u00fcr. Bebe\u011fin kal\u0131n ba\u011f\u0131rsaklar\u0131nda biriken bu kar\u0131\u015f\u0131m, ilk bezinde \u00e7\u0131kacakt\u0131r.<\/strong><\/li>\n
      4. Annenin rahmi, g\u00f6bek deli\u011fi seviyesindedir.<\/li>\n
      5. Demir a\u00e7\u0131s\u0131ndan zengin k\u0131rm\u0131z\u0131 et, kuru erik, ye\u015fil lifli sebzeler ve soyal\u0131 g\u0131dalar\u0131 t\u00fcketmelidir \u00e7\u00fcnk\u00fc soyal\u0131 g\u0131dalar k\u0131rm\u0131z\u0131 kan \u00fcretimi i\u00e7in gereklidir<\/strong>.<\/li>\n
      6. Anne, kimyasal i\u00e7eri\u011fe sahip temizleyici \u00fcr\u00fcnleri kullanmamal\u0131d\u0131r.<\/li>\n<\/ol>\n

        21 Haftal\u0131k Gebelikte Neler Ya\u015fan\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n

          \n
        1. Bebe\u011fin boyu 21-22 cm, kilosu ise 360 gr\u2019d\u0131r.<\/li>\n
        2. E\u011fer bebek k\u0131zsa, vajinas\u0131 \u015fekillenmeye ba\u015flayacakt\u0131r.<\/strong><\/li>\n
        3. Anne, bebe\u011fin hareketleri y\u00fcz\u00fcnden geceler boyunca uykusuz kalabilir.<\/li>\n
        4. Anne; varis, bileklerde \u015fi\u015flik ya\u015fayabilir. Bunun i\u00e7in d\u00fczenli spor yapmal\u0131 ve bacaklar\u0131n\u0131 hareket ettirmeli, onu rahatlatacak gebelik \u00e7oraplar\u0131 giymelidir.<\/strong><\/li>\n
        5. Annelerin, aknelerinde art\u0131\u015f olabilir \u00e7\u00fcnk\u00fc gebelikte v\u00fccut daha \u00e7ok ya\u011f \u00fcretir. O y\u00fczden anne; ya\u011fs\u0131z makyaj \u00fcr\u00fcnleri kullanmal\u0131 ve akne ila\u00e7lar\u0131ndan uzak durmal\u0131d\u0131r.<\/li>\n<\/ol>\n

          Gebeli\u011fin 5. Ay\u0131nda Beslenme Nas\u0131l Olmal\u0131d\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n

          Bebe\u011fin ve annenin sa\u011fl\u0131\u011f\u0131n\u0131 garanti alt\u0131na almak i\u00e7in, gebeli\u011fin 5. ay\u0131nda beslenmede takip edilmesi gereken baz\u0131 basit noktalar vard\u0131r. Bu ay boyunca, anne v\u00fccudu g\u00fcnl\u00fck olarak fazladan 347 kalori almal\u0131d\u0131r. Bu kalori, karbonhidrat, \u015feker ya da ya\u011fl\u0131 g\u0131dalar yerine protein ve kalsiyum kaynaklar\u0131ndan al\u0131nmal\u0131d\u0131r.<\/strong><\/p>\n

          Protein A\u00e7\u0131s\u0131ndan Zengin Besinler<\/strong><\/p>\n

          Bu besinler gebeli\u011fin 5.ay\u0131ndaki en yararl\u0131 g\u0131dalard\u0131r. Proteinlerdeki amino asitler v\u00fccutta temel yap\u0131y\u0131 olu\u015fturur. Bu y\u00fczden, bebe\u011fin fiziksel geli\u015fimi (gebeli\u011fin 5.ay\u0131nda h\u0131zla ger\u00e7ekle\u015fir) i\u00e7in protein a\u00e7\u0131s\u0131ndan zengin besinlerin t\u00fcketimi \u00e7ok \u00f6nemlidir. <\/strong>Kaslar, deri, organlar geli\u015fip varl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcrebilmek i\u00e7in proteinlere ihtiya\u00e7 duyarlar.<\/p>\n

          Bakliyatlar, tavuk, tah\u0131l ve yumurta g\u00fcnl\u00fck t\u00fcketilmesi gereken protein depolar\u0131d\u0131r. <\/strong>Nohut, s\u00fczme peynir, soya ve soya peyniri de protein a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir.<\/p>\n

          Tam Tah\u0131ll\u0131 G\u0131dalar\u0131n T\u00fcketimi<\/u><\/strong><\/span><\/span><\/p>\n

          Tam tah\u0131ll\u0131 g\u0131dalar; demir, magnezyum, B vitamini bile\u015fikleri ve E vitamini a\u00e7\u0131s\u0131ndan zengindir. Pirin\u00e7, yulaf, bu\u011fday, maya gibi tam tah\u0131ll\u0131 \u00fcr\u00fcnlerden de mutlaka t\u00fcketilmelidir. <\/strong>Makarna, kahvalt\u0131l\u0131k tah\u0131l \u00fcr\u00fcnleri, ekmek, kraker, kek, lava\u015f ve daha neler neler ! Bug\u00fcnlerde bunlar gibi bir\u00e7ok se\u00e7enek vard\u0131r ama bunlar gibi v\u00fccuda zarar verenlerden \u00e7ok, v\u00fccudun tam anlam\u0131yla ihtiyac\u0131n\u0131 kar\u015f\u0131layacak besinleri se\u00e7mek \u00e7ok \u00f6nemlidir.<\/p>\n

          Kalsiyum A\u00e7\u0131s\u0131ndan Zengin G\u0131dalar<\/u><\/strong><\/span><\/span><\/p>\n

          Gebeli\u011fin 5. ay\u0131 boyunca; anne bebe\u011fin di\u015f ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in bol miktarda kalsiyum t\u00fcketmelidir.Ya\u011fs\u0131z s\u00fct ve peynir, yo\u011furt gibi s\u00fct \u00fcr\u00fcnleri vb. Kuru incir, hurma, kuru erik, b\u00f6\u011f\u00fcrtlen ve kivi gibi g\u0131dalar da kalsiyum kayna\u011f\u0131d\u0131r.<\/p>\n

          Lifli G\u0131dalar<\/u><\/strong><\/span><\/span><\/p>\n

          Kab\u0131zl\u0131\u011f\u0131 \u00f6nlemek i\u00e7in lifli g\u0131dalar\u0131n g\u00fcnl\u00fck t\u00fcketimi \u00e7ok \u00f6nemlidir.  Meyve, sebze, arpa, yulaf, \u00e7erez ve bu\u011fday zengin lifli g\u0131dalardand\u0131r.<\/p>\n

          S\u0131v\u0131 T\u00fcketimi<\/u><\/strong><\/span><\/span><\/p>\n

          Gebeli\u011fin 5. ay\u0131 boyunca, s\u0131v\u0131 t\u00fcketimi artt\u0131r\u0131lmal\u0131d\u0131r. V\u00fccut susuz b\u0131rak\u0131lmamal\u0131d\u0131r. \u00c7ok su i\u00e7mek, kab\u0131zl\u0131\u011f\u0131 \u00f6nler. G\u00fcnde 6-8 bardak aras\u0131 su i\u00e7ilmelidir. Su i\u00e7mek, gebe kad\u0131nlarda yayg\u0131n olarak g\u00f6r\u00fclen idrar yolu enfeksiyonlar\u0131 gibi rahats\u0131zl\u0131klar\u0131 \u00f6nler<\/strong>. Taze meyve sular\u0131 i\u00e7mek ise, gebe kad\u0131nlarda v\u00fccutta biriken toksinleri atar. Sa\u011fl\u0131kl\u0131 karbonhidratlar i\u00e7eren \u015feker kam\u0131\u015f\u0131 ve mango sular\u0131 t\u00fcketilmelidir. Ayn\u0131 zamanda, mango demir a\u00e7\u0131s\u0131ndan da \u00e7ok zengin bir besindir.<\/p>\n

          \u00c7ok Salata T\u00fcketimi<\/u><\/strong><\/span><\/span><\/p>\n

          Lahana, marul havu\u00e7, domates, k\u0131rm\u0131z\u0131 pancar gibi sebzeler kullanarak yap\u0131lm\u0131\u015f koca bir tabak salatay\u0131 yemek g\u00fcnl\u00fck olarak al\u0131\u015fkanl\u0131k haline getirilmelidir. Bunlar g\u00fcn i\u00e7indeki gerekli mineral ve lifleri t\u00fcketilmesinde yarar vard\u0131r<\/strong>. \u015euna dikkat edilmelidir ki, salata sosu ve zeytin, turp, kapari gibi b\u00fcy\u00fck oranda sodyum i\u00e7eren g\u0131dalar salatalara eklenmemelidir.<\/p>\n

          Farkl\u0131 Meyvelerin T\u00fcketimi<\/u><\/strong><\/span><\/span><\/p>\n

          Meyveler lezzetli olmalar\u0131n\u0131n yan\u0131nda vitamin ve mineral hazinesidirler. Meyvedeki se\u00e7enek bol oldu\u011fundan meyve yemekten asla b\u0131k\u0131lmaz. Elma, avokado, \u00fcz\u00fcm, muz, armut, kavun, kivi, portakal, vi\u015fne ve ku\u015f \u00fcz\u00fcm\u00fc gibi geni\u015f yelpazeye sahip meyveden istenilenler se\u00e7ilip, t\u00fcketilebilir. Yo\u011furdun i\u00e7ine meyve ve biraz krema kat\u0131p yemek de iyi bir fikir olabilir.<\/p>\n

          Ye\u015filliklerin Bol T\u00fcketimi<\/u><\/strong><\/span><\/span><\/p>\n

          G\u00fcnl\u00fck olarak bol bol ye\u015fillik t\u00fcketilmelidir. Dereotu, brokoli, \u0131spanak, marul, lahana gibi sebzeler gebeli\u011fin 5. ay\u0131nda gerekli olan mineral ve vitaminler a\u00e7\u0131s\u0131ndan t\u00fcketilmesi gereken besinlerdendir.<\/p>\n

          \"\"<\/p>\n

          Ay Ay Bebek Geli\u015fimi Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 K\u0131z Erkek Bebek Persentil T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

          Hamilelikte Bitki \u00c7ay\u0131:Hamileler Hangi Bitki \u00c7ay\u0131n\u0131 \u0130\u00e7ebilir?Hamileyim T\u0131klay\u0131n\u0131z<\/a> <\/strong><\/span><\/p>\n

          Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Gebelikte 5. ay, 18 ila 21. haftaya tekab\u00fcl ediyor. Gebeli\u011fin 5. Ay\u0131nda neler ya\u015fand\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek mi istiyorsunuz?\u00a0\u00a0\u0130\u015fte, gebeli\u011fin 5. ay\u0131nda bebekte ve annedeki de\u011fi\u015fimler: Gebelikte 5. ay, 18 ila 21. haftaya tekab\u00fcl ediyor. Gebeli\u011fin 5. Ay\u0131nda neler ya\u015fand\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek mi istiyorsunuz?  \u0130\u015fte, gebeli\u011fin 5. ay\u0131nda bebekte ve annedeki de\u011fi\u015fimler: Gebeli\u011fin 5. Ay\u0131 (18-21.Haftalar) 18 Haftal\u0131k Gebelikte […]<\/p>\n","protected":false},"author":30,"featured_media":43633,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[21561,33313,265,266],"class_list":["post-43634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bebek-gelisimi","tag-bebek-kilosu","tag-gebelik","tag-hamilelik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43634"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43634"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43634\/revisions"}],"predecessor-version":[{"id":43635,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43634\/revisions\/43635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43633"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}