Bacak ve ayak a\u011fr\u0131s\u0131 gebe kad\u0131nlarda yayg\u0131n olarak g\u00f6r\u00fclebilen rahats\u0131zl\u0131klardand\u0131r. Hamilelikte bacak ve ayaklarda hafiften \u015fiddetliye de\u011fi\u015fen a\u011fr\u0131lar<\/p>\n
Bacak ve ayak a\u011fr\u0131s\u0131 gebe kad\u0131nlarda yayg\u0131n olarak g\u00f6r\u00fclebilen rahats\u0131zl\u0131klardand\u0131r. Hamilelikte bacak ve ayaklarda hafiften \u015fiddetliye de\u011fi\u015fen a\u011fr\u0131lar g\u00f6r\u00fclebilir. Bu a\u011fr\u0131lar tek bacakta veya her iki bacakta da olabilir. Gebelikte bacak a\u011fr\u0131s\u0131na sebep olan bir\u00e7ok etmen vard\u0131r. Bunlar \u00e7o\u011funlukla; kramptan kaynakl\u0131 a\u011fr\u0131lar, kas spazmlar\u0131, kas yorgunluklar\u0131, magnezyum ve kalsiyum gibi mineral eksikli\u011fi, kusmaya ba\u011fl\u0131 su kayb\u0131, v\u00fccudun susuz kalmas\u0131 ve ayakta uzun s\u00fcre durmak gibi etmenlerdir.<\/strong><\/p>\n Derin toplardamar p\u0131ht\u0131la\u015fmas\u0131, huzursuz bacak sendromu, diyabet, kire\u00e7lenme, gut hastal\u0131\u011f\u0131, varis ve sinirsel bozukluklar gibi belli rahats\u0131zl\u0131klar da bacaklarda a\u011fr\u0131ya yol a\u00e7abilir.<\/p>\n Siyatik de gebelikteki bacak a\u011fr\u0131s\u0131n\u0131n en yayg\u0131n sebeplerinden birisidir. Siyatik asl\u0131nda, gebelerde geni\u015fleyen rahmin, kal\u00e7a damarlar\u0131na bask\u0131s\u0131 sonucu baca\u011f\u0131n arkas\u0131ndan itibaren olu\u015fan a\u011fr\u0131l\u0131 histir.<\/p>\n Hamilelikte Bacak Ve Ayak A\u011fr\u0131s\u0131 Neden Olur?<\/strong><\/u><\/span><\/span><\/p>\n Gebelikte Hormon Seviyesindeki Y\u00fckselme<\/u><\/strong><\/span><\/span><\/p>\n Hamileli\u011fe ba\u011fl\u0131 hormon seviyesindeki art\u0131\u015f ciltteki ba\u011f dokular\u0131n\u0131 ve vajinada normal do\u011fuma olanak veren yap\u0131lar\u0131 geni\u015fletir. Ciltteki dokular\u0131n geni\u015flemesi ayak numaras\u0131nda art\u0131\u015fa ve bacaklarda, ayaklarda a\u011fr\u0131 gibi sorunlara sebep olabilir<\/strong>. Do\u011fumdan sonra da 1 numara kadar daha b\u00fcy\u00fck ayakkab\u0131lar giymek zorunda kalabilirsiniz- Buna ek olarak, b\u00fcy\u00fcyen rahim, g\u00f6\u011f\u00fcslerinde b\u00fcy\u00fcmesine neden olup ayaklar\u0131n\u0131za \u00f6zellikle de tabanlara fazladan y\u00fcke sebep olacak, a\u011fr\u0131ya yol a\u00e7abilecektir.<\/p>\n Geli\u015fmekte olan bebekle v\u00fccudun denge merkezi de kayacakt\u0131r. Bu da duru\u015f de\u011fi\u015fikli\u011fine sebep olup bacakta ve ayaklarda y\u00fcklenen a\u011f\u0131rl\u0131ktan dolay\u0131 a\u011fr\u0131larla sonu\u00e7lanacakt\u0131r.<\/strong><\/p>\n Hamilelikte Bacak Ve Ayak A\u011fr\u0131s\u0131 Nas\u0131l Ge\u00e7er?<\/strong><\/u><\/span><\/span><\/p>\n So\u011fuk Kompres<\/u><\/strong><\/span><\/span><\/p>\n So\u011fuk kompres, bacak, ayak b\u00f6lgesindeki a\u011fr\u0131y\u0131, \u015fi\u015fkinli\u011fi ve iltihab\u0131 azaltmaya yard\u0131mc\u0131d\u0131r. Temiz bir beze birka\u00e7 tane buz koyun ve a\u011fr\u0131yan b\u00f6lgede 10 ila 15 dakika bekletin. Bunu g\u00fcnl\u00fck olarak uygulay\u0131n.<\/p>\n Not: Buzu direkt olarak tenle temas ettirmeyin.<\/p>\n S\u0131cak Su Torbas\u0131<\/u><\/strong><\/span><\/span><\/p>\n S\u0131cak su kaslar\u0131 rahatlat\u0131p a\u011fr\u0131lar\u0131 dindirmeye yard\u0131mc\u0131d\u0131r. Ayn\u0131 zamanda, b\u00f6lgedeki kan ak\u0131\u015f\u0131n\u0131 da artt\u0131r\u0131r. Bacaklara, ayaklara s\u0131cak su torbas\u0131 uygulamak gergin ve s\u0131k\u0131\u015fm\u0131\u015f kaslar\u0131 rahatlat\u0131p a\u011fr\u0131y\u0131 dindirecektir. S\u0131cak su torbas\u0131n\u0131 baca\u011f\u0131n, aya\u011f\u0131n a\u011fr\u0131yan b\u00f6lgesinde 15 ila 20 dakika bekletin.<\/p>\n Zerde\u00e7al<\/u><\/strong><\/span><\/span><\/p>\n Bacak ve ayak a\u011fr\u0131lar\u0131 i\u00e7in bir di\u011fer etkili yol ise antioksidan ve iltihap s\u00f6k\u00fcc\u00fc \u00f6zelliklere sahip olan zerde\u00e7ald\u0131r. \u00d6z\u00fcndeki zerde\u00e7al sar\u0131s\u0131 yaralar\u0131n ve iltihaplar\u0131n iyile\u015fmesinde rol oynayan farkl\u0131 molek\u00fcllere sahiptir. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al tozuyla susam ya\u011f\u0131n\u0131 macun k\u0131vam\u0131na gelecek \u015fekilde kar\u0131\u015ft\u0131r\u0131n. A\u011fr\u0131yan b\u00f6lgeye hafif\u00e7e s\u00fcr\u00fcn. 30 dakika bekledikten sonra \u0131l\u0131k suyla durulay\u0131n. \u0130htiya\u00e7 duyuldu\u011funda g\u00fcnde 2 kez uygulay\u0131n.<\/strong><\/p>\n Elma Sirkesi<\/u><\/strong><\/span><\/span><\/p>\n Elma sirkesi de bacaklardaki a\u011fr\u0131lar\u0131 dindirmeye yard\u0131mc\u0131d\u0131r. Bir yemek ka\u015f\u0131\u011f\u0131 elma sirkesini 1 bardak \u0131l\u0131k suya koyun ve biraz bal ekleyerek g\u00fcnl\u00fck olarak t\u00fcketin.<\/p>\n \u0130ngiliz Tuzu<\/u><\/strong><\/span><\/span><\/p>\n \u0130ngiliz tuzu, i\u00e7erdi\u011fi magnezyum ve elektrolit nedeniyle sinirlere giden sinyalleri d\u00fczenler. Kaslar\u0131n rahatlamas\u0131nda kullan\u0131ld\u0131\u011f\u0131 gibi a\u011fr\u0131lar\u0131, \u015fi\u015fkinli\u011fi ve iltihaplanmay\u0131 azaltmak i\u00e7in de kullan\u0131l\u0131r. Yar\u0131m bardak \u0130ngiliz tuzunu su dolu le\u011fene bo\u015falt\u0131n ve kar\u0131\u015ft\u0131r\u0131n. Ayaklar\u0131n\u0131z\u0131 bu suda 15 dakika bekletin. Bunu, haftada 2 veya 3 kez tekrarlay\u0131n.<\/strong> Ayn\u0131 zamanda, magnezyum a\u00e7\u0131s\u0131ndan zengin besinleri; muz, kabak \u00e7ekirde\u011fi, ceviz, tah\u0131l \u00fcr\u00fcnleri ve ye\u015fil sebzeleri t\u00fcketin.<\/p>\n Zencefil<\/u><\/strong><\/span><\/span><\/p>\n Zencefil, a\u011fr\u0131y\u0131 ve iltihab\u0131 azalt\u0131c\u0131 \u00f6zelliklere sahiptir. Bunun yan\u0131 s\u0131ra, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131p kas a\u011fr\u0131lar\u0131n\u0131 azalt\u0131r. G\u00fcnde 2 veya 3 kez, zencefil ya\u011f\u0131yla a\u011fr\u0131yan b\u00f6lgeye masaj yap\u0131n. Ayr\u0131ca zencefil \u00e7ay\u0131 da i\u00e7ebilirsiniz.Bir bardak s\u0131cak suyun i\u00e7ine yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 zencefil tozu ekleyip zencefil \u00e7ay\u0131 yapabilirsiniz. 10 dakika demlenmesi i\u00e7in bekleyin ve sonra \u00e7ay\u0131 s\u00fcz\u00fcn. Yava\u015f\u00e7a \u00e7ay\u0131 i\u00e7in.<\/strong> Hamile kad\u0131nlar bu \u00e7ay\u0131 g\u00fcnde 3 bardaktan fazla i\u00e7memelidir..<\/strong><\/p>\n D Vitamini<\/u><\/strong><\/span><\/span><\/p>\n V\u00fccutta, D vitamini eksikli\u011fi bacak a\u011fr\u0131s\u0131, s\u0131rt a\u011fr\u0131s\u0131 gibi sorunlara yol a\u00e7abilir. Buna ek olarak, bu vitamin kaslar i\u00e7in gerekli olan kalsiyum ve fosforu d\u00fczenler. Bacak, ayak a\u011fr\u0131lar\u0131n\u0131 ge\u00e7irmek i\u00e7in, g\u00fcnde 10 ila 15 dakika g\u00fcne\u015flenmelisiniz. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 D vitamini \u00fcretimini artt\u0131r\u0131r.<\/strong> Ayn\u0131 zamanda D vitamini i\u00e7eren somon bal\u0131\u011f\u0131, sardinya, tah\u0131l ve portakal suyu gibi besinleri t\u00fcketmelisiniz. <\/p>\n Potasyum<\/u><\/strong><\/span><\/span><\/p>\n Potasyum eksikli\u011fi de bacaklarda, ayaklarda a\u011fr\u0131ya sebep olabilir. Kas ve sinirlerin geli\u015fiminde potasyumun g\u00f6revi b\u00fcy\u00fckt\u00fcr. Potasyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131; f\u0131r\u0131nlanm\u0131\u015f patates, kabuklu tatl\u0131 patates, muz, erik, kuru \u00fcz\u00fcm, kuru erik suyu ,domates suyu vb. t\u00fcketmelisiniz.<\/strong><\/p>\n Limon<\/u><\/strong><\/span><\/span><\/p>\n Limonun a\u011fr\u0131lar\u0131 dindirici antioksidan a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir besindir. V\u00fccuttaki Ph seviyesini d\u00fczenleyerek a\u011fr\u0131 ve iltihap olu\u015fumunu engeller. Limon suyuyla hintya\u011f\u0131n\u0131 e\u015fit oranda olmak \u00fczere kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 g\u00fcnde 2 veya 3 kez a\u011fr\u0131l\u0131 b\u00f6lgeye s\u00fcr\u00fcn.<\/p>\n Vi\u015fne Suyu<\/u><\/strong><\/span><\/span><\/p>\n Kirazda bulunan antioksidan ve iltihap s\u00f6k\u00fcc\u00fc \u00f6zellikler sebebiyle, bacak a\u011fr\u0131lar\u0131n\u0131zdan kurtulmaya yard\u0131mc\u0131d\u0131r. G\u00fcnde 1 bardak vi\u015fne suyu t\u00fcketerek veya bir miktar vi\u015fnenin kendisini t\u00fcketebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" Bacak ve ayak a\u011fr\u0131s\u0131 gebe kad\u0131nlarda yayg\u0131n olarak g\u00f6r\u00fclebilen rahats\u0131zl\u0131klardand\u0131r. Hamilelikte bacak ve ayaklarda hafiften \u015fiddetliye de\u011fi\u015fen a\u011fr\u0131lar Bacak ve ayak a\u011fr\u0131s\u0131 gebe kad\u0131nlarda yayg\u0131n olarak g\u00f6r\u00fclebilen rahats\u0131zl\u0131klardand\u0131r. Hamilelikte bacak ve ayaklarda hafiften \u015fiddetliye de\u011fi\u015fen a\u011fr\u0131lar g\u00f6r\u00fclebilir. Bu a\u011fr\u0131lar tek bacakta veya her iki bacakta da olabilir. Gebelikte bacak a\u011fr\u0131s\u0131na sebep olan bir\u00e7ok etmen vard\u0131r. […]<\/p>\n","protected":false},"author":30,"featured_media":43648,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[34266,34265,34264,34267,34268],"class_list":["post-43649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-ayak-sismesi-gebelik","tag-gebelikte-bacak-agrisi-nedenleri","tag-hamilelikte-bacak-agrisi","tag-hamilelikte-varis","tag-siyatik-agrisi-gebelik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43649"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43649"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43649\/revisions"}],"predecessor-version":[{"id":43650,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43649\/revisions\/43650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43648"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}