\u2018\u2019Gebelik, v\u00fccutta bir\u00e7ok de\u011fi\u015fikli\u011fi beraberinde getirir. Midede \u015fi\u015fkinlik olu\u015fmas\u0131 da bunlardan biridir. Bu huzursuzluk hissine midede gaz birikimi e\u015flik eder<\/p>\n
\u2018\u2019Gebelik, v\u00fccutta bir\u00e7ok de\u011fi\u015fikli\u011fi beraberinde getirir. Midede \u015fi\u015fkinlik olu\u015fmas\u0131 da bunlardan biridir. Bu huzursuzluk hissine midede gaz birikimi e\u015flik eder. \u2018\u2019<\/p>\n
Midede \u015fi\u015fkinlik, ince ba\u011f\u0131rsaktaki gaz birikiminden kaynakl\u0131 midenin dopdolu oldu\u011fu hissidir. Bu durum kar\u0131nda g\u00f6zle g\u00f6r\u00fclebilir \u015fi\u015fkinlik olu\u015fturur<\/strong>. \u00c7o\u011fu zamansa, \u015fi\u015fkinli\u011fi kramplar, ge\u011firmeler, a\u011fr\u0131lar, ishal, nefes darl\u0131\u011f\u0131 veya bel a\u011fr\u0131s\u0131 takip eder.<\/p>\n Hamilelikte bir\u00e7ok sebep midede \u015fi\u015fkinli\u011fe yol a\u00e7abilir. Ama as\u0131l sebebi ba\u011f\u0131rsakta gaz birikmesidir. Di\u011fer sebepler ise kab\u0131zl\u0131k, mide \u00fclseri, i\u015ftahs\u0131zl\u0131k, endi\u015fe, sigara i\u00e7mek , \u00f6dem, havas\u0131z ortam, \u00e7ok yemek, haz\u0131ms\u0131zl\u0131k, hassas ba\u011f\u0131rsak sendromu olabilir.<\/p>\n Hamileli\u011fin ilk aylar\u0131nda, anneler g\u00f6\u011f\u00fcs hassasl\u0131\u011f\u0131, sabah bulant\u0131lar\u0131, a\u015fermeler, kab\u0131zl\u0131k, \u00f6dem, yorgunluk veya ruh halinde ani de\u011fi\u015fimler ya\u015fayabilirler. \u015ei\u015fkinlik de ya\u015fanmas\u0131 olas\u0131l\u0131k dahilinde olan olaylardand\u0131r.<\/strong> Bu olaylar\u0131n arkas\u0131nda yatan as\u0131l sebep ise annenin v\u00fccudunda gebe oldu\u011funda g\u00f6r\u00fclen hormonel de\u011fi\u015fimlerdir. Progesteron ve \u00f6strojen gibi hormonlardaki art\u0131\u015f anne aday\u0131nda \u015fi\u015fkinli\u011fe neden olur.<\/strong><\/p>\n Gebelikte Midede \u015ei\u015flik Neden Olur?<\/u><\/strong><\/span><\/span><\/p>\n Anne adaylar\u0131 hamileli\u011fin ilk aylar\u0131nda \u015fi\u015fkinlik ya\u015famaya e\u011filimlidirler. Ancak bu \u015fi\u015fkinlik hamileli\u011fin ilk aylar\u0131nda aylard\u0131r hamileymi\u015f g\u00f6r\u00fcnt\u00fcs\u00fc verdi\u011finden anneler i\u00e7in \u015fa\u015f\u0131rt\u0131c\u0131 ve huzursuz bir durum olabilir. Peki bu durum neden olu\u015fur? Bir\u00e7ok sebep gebelikte midede \u015fi\u015fkinli\u011fe yol a\u00e7abilir.<\/p>\n Gebelikte mide \u015fi\u015fkinli\u011fine yol a\u00e7an bir \u00e7ok sebep vard\u0131r ancak as\u0131l sebep progesteron hormonundaki art\u0131\u015ft\u0131r. Bu hormon hamileli\u011fin sorunsuz ge\u00e7mesine yard\u0131m ederken beraberinde bir\u00e7ok yan etki ta\u015f\u0131r. Ge\u011firmek ve yellenmek (osurmak) gibi.<\/strong><\/p>\n Gebelikte Mide \u015ei\u015fkinli\u011fi Normal midir ?<\/u><\/strong><\/span><\/span><\/p>\n Gebeli\u011fin ba\u015flar\u0131nda hormonel de\u011fi\u015fliklerinden \u00f6t\u00fcr\u00fc \u015fi\u015fkinlik olabilir ancak; bu \u015fi\u015fkinli\u011fi kar\u0131n a\u011fr\u0131s\u0131 takip ediyorsa bir sorun var demektir<\/strong>. Kar\u0131nda a\u011fr\u0131, yo\u011fun ishal, kanl\u0131 veya koyu d\u0131\u015fk\u0131 gibi \u015feyler ya\u015farsan\u0131z, mutlaka doktora ba\u015fvurmal\u0131s\u0131n\u0131z.<\/p>\n Gebelikte Mide \u015ei\u015fkinli\u011fi Nas\u0131l Ge\u00e7er?<\/strong><\/span><\/span><\/p>\n \u015ei\u015fkinli\u011fi azaltman\u0131n en iyi yolu gaz \u00e7\u0131karmak ve tuvalete \u00e7\u0131kmakt\u0131r. Bunlardan sonra yine de \u015fi\u015fkinlikten kurtulmad\u0131ysan\u0131z, evde uygulayaca\u011f\u0131n\u0131z baz\u0131 do\u011fal yollarla kurtulabilirsiniz.<\/p>\n Papatya \u00c7ay\u0131<\/u><\/strong><\/span><\/span><\/p>\n Papatya \u00e7ay\u0131, mide \u015fi\u015fkinli\u011finden kurtulmak i\u00e7in ba\u015fvurulacak en iyi yollardan birisidir. Bu bitki, iltihap s\u00f6k\u00fcc\u00fc ve spazm \u00e7\u00f6z\u00fcc\u00fc \u00f6zelli\u011fiyle midede \u015fi\u015fkinlik veya midede yanma gibi rahats\u0131zl\u0131klar\u0131 ge\u00e7irir.<\/strong><\/p>\n Bir bardak suyu kaynamak \u00fczere oca\u011fa koyun 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru papatya veya bir po\u015fet sallama papatya \u00e7ay\u0131 kat\u0131n. 10 dakika demledikten sonra s\u00fcz\u00fcn ve iste\u011fe g\u00f6re bal ya da limon kat\u0131n. \u00d6\u011f\u00fcnler aras\u0131nda g\u00fcnde 2 veya 3 defa i\u00e7ebilirsiniz.<\/p>\n Limonlu Il\u0131k Su<\/u><\/strong><\/span><\/span><\/p>\n Limonlu \u0131l\u0131k su v\u00fccuttaki k\u00f6t\u00fc toksinleri atarken v\u00fccudun susuzlu\u011funu dindirir. Limon sindirime yard\u0131mc\u0131, B C ve B2 vitaminleri, kalsiyum, fosfor, magnezyum, protein ve karbonhidrat a\u00e7\u0131s\u0131ndan zengindir. <\/strong><\/p>\n Ayn\u0131 zamanda, besinlerin \u00f6\u011f\u00fct\u00fclmesine yard\u0131mc\u0131 asidik \u00f6zelli\u011fiyle hidroklorik asit \u00fcretimini artt\u0131r\u0131r. Su ve limon birlikte kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, sindirim sistemi i\u00e7in \u00e7ok faydal\u0131 olacakt\u0131r.<\/p>\n Bu sayede, \u015fi\u015fkinlik, gaz ve kab\u0131zl\u0131k sorunu da ortadan kalkar.<\/p>\n Zencefil <\/u><\/strong><\/span><\/span><\/p>\n Zencefil, midede gaz ve \u015fi\u015fkinli\u011fi ge\u00e7irdi\u011fi yayg\u0131n olarak bilinen bir bitkidir. \u0130\u00e7erdi\u011fi etkili bile\u015fikler sayesinde iltihab\u0131 azaltarak ba\u011f\u0131rsa\u011f\u0131 rahatlat\u0131r.Bir bardak s\u0131cak suyun i\u00e7ine yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 zencefil tozu ekleyip zencefil \u00e7ay\u0131 yapabilirsiniz. 10 dakika demlenmesi i\u00e7in bekleyin ve sonra \u00e7ay\u0131 s\u00fcz\u00fcn. Yava\u015f\u00e7a \u00e7ay\u0131 i\u00e7in.<\/strong> Hamile kad\u0131nlar bu \u00e7ay\u0131 g\u00fcnde 3 bardaktan fazla i\u00e7memelidir.<\/strong>.<\/strong><\/p>\n Nane<\/strong><\/u><\/span><\/span><\/p>\n Nane i\u00e7erdi\u011fi spazm s\u00f6k\u00fcc\u00fc mentol ya\u011f\u0131 ile sindirimi kolayla\u015ft\u0131r\u0131c\u0131 ve h\u0131zland\u0131r\u0131c\u0131 etkiye sahiptir. Bu, indirim sistemindeki kaslar\u0131 gev\u015fetip, safra kesesini canland\u0131racakt\u0131r. Ayn\u0131 zamanda midedeki gaz\u0131 azaltarak, kar\u0131n a\u011fr\u0131s\u0131n\u0131, \u015fi\u015fkinli\u011fi h\u0131zl\u0131ca ge\u00e7irecektir. Buna ilaveten, \u015fi\u015fkinlikten kurtulmak i\u00e7in taze nane yapraklar\u0131n\u0131 da a\u011fz\u0131n\u0131zda \u00e7i\u011fneyebilirsiniz. Di\u011fer bir yol ise, sallama po\u015fet nane \u00e7ay\u0131n\u0131 10 dakika kadar kaynat\u0131p g\u00fcnl\u00fck olarak 1-2 bardak t\u00fcketin. .<\/p>\n Bol Su \u0130\u00e7in<\/u><\/strong><\/span><\/span><\/p>\n Gebe kald\u0131\u011f\u0131n\u0131zda g\u00fcnde en az 10 bardak yani 2-2,5 litre suyu mutlaka t\u00fcketmelisiniz. Su i\u00e7mek, yedi\u011finiz yiyeceklerin emilmesini ve bo\u015fat\u0131lmas\u0131na yard\u0131mc\u0131 olur. Midedeki \u015fi\u015fkinli\u011fi azaltt\u0131\u011f\u0131 gibi kab\u0131zl\u0131\u011fa kar\u015f\u0131 da etkilidir.<\/p>\n Gaz Yapacak G\u0131dalardan Uzak Durun<\/u><\/strong><\/span><\/span><\/p>\n Fasulye, brokoli, karnabahar, lahana ve \u015feker i\u00e7eren \u00e7o\u011fu g\u0131da, midede \u015fi\u015fkinli\u011fe ve gaz birikimine sebep olur. Bunlar\u0131 yemeyi b\u0131rakmal\u0131 veya \u00e7ok az miktarda t\u00fcketmelisiniz. Ayn\u0131 zamanda k\u0131zart\u0131lm\u0131\u015f , \u015fekerli, sal\u00e7al\u0131 ve ya\u011fl\u0131 g\u0131dalar\u0131 t\u00fcketmeyi azaltmal\u0131s\u0131n\u0131z.<\/p>\n Yava\u015f Yava\u015f Yiyip \u0130yi \u00c7i\u011fneyin <\/u><\/strong><\/span><\/span><\/p>\n Yutmadan \u00f6nce lokman\u0131z\u0131 bir\u00e7ok kez \u00e7i\u011fnemelisiniz. H\u0131zl\u0131 yemek hava yutman\u0131za neden olaca\u011f\u0131 i\u00e7in, midede gaz birikimine ve \u015fi\u015fkinli\u011fe yol a\u00e7acakt\u0131r.<\/p>\n Az Az Ve S\u0131k S\u0131k Yiyin<\/u><\/strong><\/span><\/span><\/p>\n \u00d6\u011f\u00fcn say\u0131n\u0131z\u0131 3\u2019ten 6\u2019ya \u00e7\u0131kar\u0131n. Az az, aralara molalar koyarak beslenmek sindirimi h\u0131zland\u0131r\u0131p, \u015fi\u015fkinli\u011fi \u00f6nler.<\/p>\n Hamilelikte Mide Yanmas\u0131na Ek\u015fimesine Ne \u0130yi Gelir?Kesin \u00c7\u00f6z\u00fcm Yollar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n