{"id":43703,"date":"2018-03-30T23:59:13","date_gmt":"2018-03-30T20:59:13","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43703"},"modified":"2024-09-16T10:54:43","modified_gmt":"2024-09-16T07:54:43","slug":"hamilelikte-odem-atmak-icin-ne-yapmali-ne-iyi-gelir-tehlikeli-midir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-odem-atmak-icin-ne-yapmali-ne-iyi-gelir-tehlikeli-midir\/","title":{"rendered":"Hamilelikte \u00d6dem Atmak \u0130\u00e7in Ne Yapmal\u0131 Ne \u0130yi Gelir Tehlikeli midir?"},"content":{"rendered":"

\u00d6dem dokular\u0131n, h\u00fccrelerin i\u00e7inde s\u0131v\u0131 birikmesi olarak belirti veren t\u0131bbi bir durumdur. Hamilelik d\u00f6neminde, v\u00fccudunuz geli\u015fen bebe\u011fin artan ihtiya\u00e7lar\u0131n\u0131<\/p>\n

\u00d6dem dokular\u0131n, h\u00fccrelerin i\u00e7inde s\u0131v\u0131 birikmesi olarak belirti veren t\u0131bbi bir durumdur. Hamilelik d\u00f6neminde, v\u00fccudunuz geli\u015fen bebe\u011fin artan ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layabilmek i\u00e7in daha fazla kan ve v\u00fccut s\u0131v\u0131lar\u0131 \u00fcretir. Bunun sonucu olarak \u00f6dem hamile kad\u0131nlarda \u00e7ok yayg\u0131n olarak g\u00f6r\u00fcl\u00fcr.<\/strong> A\u015f\u0131r\u0131 s\u0131v\u0131 ve su, ellerde, y\u00fcz, bacaklar, ayak bilekleri ve ayaklarda birikip \u015fi\u015fmeye yol a\u00e7abilir.<\/p>\n

Gebelik d\u00f6neminde, bebe\u011fin artan ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in v\u00fccudunuz normalden %50 daha fazla kan ve v\u00fccut s\u0131v\u0131s\u0131 \u00fcretir. <\/strong>\u00d6dem kan ve s\u0131v\u0131 art\u0131\u015f\u0131ndan kaynakl\u0131 hamileli\u011fin normal bir par\u00e7as\u0131 olan bir durumdur. Gebelikteki \u00f6dem ellerde, y\u00fczde, bacaklarda, ayak bileklerinde ve ayaklarda \u015fi\u015flik olarak belirti verir.<\/p>\n

Gebelikte ger\u00e7ekle\u015fen s\u0131v\u0131 salg\u0131s\u0131ndaki bu art\u0131\u015f pelvik eklemleri ve dokular\u0131 do\u011fuma haz\u0131rlamak i\u00e7in de \u00e7ok \u00f6nemli rol oynar. \u00d6dem, 5. ayda daha belirgin halde g\u00f6r\u00fcnmekle beraber gebeli\u011fin herhangi bir d\u00f6neminde g\u00f6r\u00fclebilir. \u00d6zellikle hamileli\u011fin 2. Ve 3. 3 aylar\u0131nda \u00f6demle s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131l\u0131r.<\/strong><\/p>\n

Hamilelikte \u00f6dem tehlikeli midir?<\/strong><\/u> Hafif \u00f6dem ya\u015fama hamilelikte beklenen bir durumdur fakat gebeyken ellerinizde, y\u00fcz\u00fcn\u00fczde ani \u015fi\u015flik ya\u015farsan\u0131z, preeklampsi riskinden dolay\u0131 mutlaka doktora ba\u015fvurun.<\/p>\n

A\u015fa\u011f\u0131daki fakt\u00f6rler gebelikte \u00f6demi art\u0131rabilir;<\/strong><\/span><\/p>\n

    \n
  1. S\u0131cak hava<\/li>\n
  2. Uzun s\u00fcre ayakta durmak<\/strong><\/li>\n
  3. D\u00fc\u015f\u00fck potasyum al\u0131m\u0131<\/li>\n
  4. Dehidrasyon (az su i\u00e7me, kusma, ishal vb nedenlerden v\u00fccudun susuz kalmas\u0131)<\/strong><\/li>\n
  5. Y\u00fcksek miktarda kafein t\u00fcketimi<\/li>\n
  6. Hareketsiz ya\u015fam<\/strong><\/li>\n
  7. Y\u00fcksek miktarda tuz t\u00fcketimi<\/li>\n
  8. Yanl\u0131\u015f beslenme<\/strong><\/li>\n
  9. Genetik yatk\u0131nl\u0131k<\/li>\n<\/ol>\n

    Hamilelerde \u00d6dem Nas\u0131l Ge\u00e7er, Ne Yapmal\u0131?<\/strong><\/span><\/span><\/p>\n

    Bol Bol Su \u0130\u00e7in<\/u><\/strong><\/span><\/span><\/p>\n

    \u00c7eli\u015fki gibi g\u00f6r\u00fcnse de hamilelikte su i\u00e7mek v\u00fccuttaki su birikintisini yani \u00f6demi gidermenin en iyi y\u00f6ntemlerindendir. Gebelik boyunca g\u00fcnde 2-2,5 lt (10-12 su barda\u011f\u0131) su i\u00e7mek rahat bir hamilelik ge\u00e7irmenizi sa\u011flar ve sizi \u00f6demden korur.<\/p>\n

    \u00d6demli B\u00f6lgeye So\u011fuk Kompres Uygulay\u0131n<\/u><\/strong><\/span><\/span><\/p>\n

    \u00d6demli b\u00f6lgeye so\u011fuk kompres uygulamak kan ak\u0131\u015f\u0131n\u0131 azalt\u0131p, \u00f6demi da\u011f\u0131t\u0131r ve rahatlama sa\u011flar. Buzluktan \u00e7\u0131karaca\u011f\u0131n\u0131z buz k\u00fcplerini temiz bir beze sar\u0131p her iki saatte bir veya gerektik\u00e7e 10-15 dk boyunca \u00f6demli b\u00f6lgeye uygulayabilirsiniz.<\/p>\n

    Ayaklar\u0131n\u0131z\u0131 Y\u00fckseltin<\/u><\/strong><\/span><\/span><\/p>\n

    Ayaklar\u0131n\u0131z\u0131n alt\u0131na yast\u0131k koymak, v\u00fccudunuzdaki kan ve s\u0131v\u0131lar\u0131n dola\u015f\u0131m\u0131 kolayla\u015ft\u0131rarak, \u00f6demden kurtulmaya yard\u0131mc\u0131 olabilir. En do\u011frusu ayaklar\u0131 kalp seviyesinin \u00fcst\u00fcnde tutmakt\u0131r, fakat ayaklar\u0131n\u0131z\u0131 y\u00fckseltti\u011finiz s\u00fcrece istedi\u011finiz \u015fekilde yapabilirsiniz. Uyurken de ayaklar\u0131n alt\u0131n\u0131 yast\u0131kla destekleyip,  hafif\u00e7e y\u00fckseltebilirsiniz.<\/p>\n

    Lahana K\u00fcr\u00fc Kullan\u0131n<\/u><\/strong><\/span><\/span><\/p>\n

    Lahanan\u0131n en d\u0131\u015f\u0131ndan ald\u0131\u011f\u0131n\u0131z birka\u00e7 adet yapra\u011f\u0131 \u00f6nceden tencerede kaynatt\u0131\u011f\u0131n\u0131z suyun i\u00e7erisine koyun ve en fazla 1-2 dakika daha kaynat\u0131n. \u00c7\u00fcnk\u00fc uzun s\u00fcreli ha\u015flamalar etkisini yitirmesine neden olur. Ha\u015flanm\u0131\u015f olan lahanalar\u0131 \u00f6dem olan b\u00f6lgeye sar\u0131n.<\/p>\n

    Bol ve Rahat K\u0131yafetler Giyin<\/u><\/strong><\/span><\/span><\/p>\n

    Gebelikte \u00f6dem ve \u015fi\u015flikten muzdaripseniz, \u00f6zellikle el bile\u011fi, kol ya da ayak bileklerini saran giysiler sizi s\u0131k\u0131p, rahats\u0131zl\u0131k verebilir. Pamuklu kuma\u015ftan yap\u0131lm\u0131\u015f bol elbiseler hamile kad\u0131nlar i\u00e7in ideal giysilerdir.<\/p>\n

    Varis \u00c7orab\u0131 veya Kompresyon \u00c7orab\u0131 Giyin<\/u><\/strong><\/span><\/span><\/p>\n

    Doktorunuza dan\u0131\u015f\u0131p medikal malzeme satan yerden varis \u00e7orab\u0131 ve kompresyon \u00e7orab\u0131 temin etmek  bu \u00e7orab\u0131 kullanmak bacaklar\u0131n\u0131zdaki kan ile s\u0131v\u0131 ak\u0131\u015f\u0131n\u0131 art\u0131rmaya, b\u00f6ylece \u00f6demi da\u011f\u0131tmaya, \u00f6demden kurtulmaya yard\u0131mc\u0131 olabilir.<\/p>\n

    Sodyumu Azalt\u0131n<\/u><\/strong><\/span><\/span><\/p>\n

    A\u015f\u0131r\u0131 sodyum yani tuz t\u00fcketimi v\u00fccudun su tutmas\u0131n\u0131 art\u0131r\u0131p \u00f6deme neden olabilir. Gebelikte g\u00fcnl\u00fck \u00f6nerilen sodyum miktar\u0131 3000 mg’d\u0131r.  \u0130\u015flenmi\u015f ve g\u0131dalar y\u00fcksek miktarda sodyum i\u00e7erir.Muz, kay\u0131s\u0131, portakal, tatl\u0131 patates ve pancar gibi potasyum y\u00f6n\u00fcnden zengin yiyecekler v\u00fccudunuzdaki a\u015f\u0131r\u0131 sodyumdan kurtulman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n

    Y\u00fcz\u00fcn Veya Havuzda Dinlenin<\/u><\/strong><\/span><\/span><\/p>\n

    Y\u00fczmek, suyun i\u00e7indeki beklemek eklemlerdeki y\u00fck\u00fc al\u0131p, \u00f6demi ve \u015fi\u015fkinli\u011fi gidermeye yard\u0131mc\u0131 olabilir. Y\u00fczme kan ve v\u00fccuttaki s\u0131v\u0131 dola\u015f\u0131m\u0131n\u0131 art\u0131rmakta etkili m\u00fckemmel bir spor dal\u0131d\u0131r.<\/p>\n

    Topuklu Ayakkab\u0131 Giymeyin<\/u><\/strong><\/span><\/span><\/p>\n

    Ayakta durmak veya ayaklar\u0131n\u0131z yere temas edecek \u015fekilde oturmak, damarlarda bas\u0131n\u00e7 art\u0131\u015f\u0131na neden olup, kalbe giden kan d\u00f6n\u00fc\u015f\u00fcn\u00fc engelledi\u011finden \u00f6dem art\u0131\u015f\u0131n\u0131 da tetikleyebilir. Gebelik d\u00f6neminde topuklu ve kal\u0131b\u0131 dar olan ayakkab\u0131 giymek, ayaklar\u0131n\u0131z\u0131 s\u0131k\u0131p \u00f6demi de art\u0131rabilir.<\/p>\n

    \u00d6demli B\u00f6lgeye Masaj Yap\u0131n<\/u><\/strong><\/span><\/span><\/p>\n

    Masaj\u0131n gebelikteki \u00f6demi azaltmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6steren baz\u0131 bilimsel ara\u015ft\u0131rmalar mevcuttur. \u00d6demli b\u00f6lgeye kendiniz masaj yap\u0131n veya yapt\u0131r\u0131n. Bacaklardaki, ellerdeki ve kollardaki \u00f6deme masaj yapmak i\u00e7in okalipt\u00fcs ya\u011f\u0131, limon ya\u011f\u0131, nane ya\u011f\u0131 ve lavanta ya\u011f\u0131 gibi anti-inflamatuar ya\u011flar kullan\u0131n. Bu ya\u011flar s\u0131v\u0131y\u0131 dokulardan uzakla\u015ft\u0131rmaya ve kan dola\u015f\u0131m\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur.<\/p>\n

    S\u0131cak Havada D\u0131\u015far\u0131 \u00c7\u0131kmay\u0131n<\/u><\/strong><\/span><\/span><\/p>\n

    S\u0131cak hava ve g\u00fcne\u015fe maruz kalma \u00f6demi artt\u0131rabilir. Hamileyken d\u0131\u015far\u0131 \u00e7\u0131kacaksan\u0131z g\u00f6lgede y\u00fcr\u00fcy\u00fcn, ve \u00f6dem olu\u015fumunu engellemek i\u00e7in s\u0131caktan uzak durun.<\/p>\n

    Potasyum \u0130\u00e7eri\u011fi Y\u00fcksek G\u0131dalar T\u00fcketin<\/u><\/strong><\/span><\/span><\/p>\n

     Potasyum i\u00e7eri\u011fi y\u00fcksek olan yiyecekler, sodyumun v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Sodyum, v\u00fccutta su tutmaya neden olan bir maddedir. Hamilelik s\u0131ras\u0131nda \u00f6demi \u00f6nlemek i\u00e7in muz ve patates gibi potasyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar t\u00fcketin.<\/p>\n

    Lifli G\u0131dalarla Beslenin<\/u><\/strong><\/span><\/span><\/p>\n

    Barsak hareketlerinizin d\u00fczenli olmas\u0131, kab\u0131z kalmamak v\u00fccuttan a\u015f\u0131r\u0131 sodyum ve suyun at\u0131lmas\u0131 i\u00e7in \u00e7ok m\u00fchimdir. Tuz ve suyun d\u0131\u015far\u0131 at\u0131lmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in yeterli miktarda lif almal\u0131s\u0131n\u0131z. G\u00fcnde 20-35 gram lif almay\u0131 hedefleyin, \u00f6\u011f\u00fcnlerinizde lifli yiyeceklere bolca yer verin.<\/p>\n

    Hamilelikte \u00d6dem Nas\u0131l Ge\u00e7er?<\/u><\/strong><\/span><\/span><\/p>\n

      \n
    1. G\u00fcnde 2-2,5 lt su i\u00e7in.<\/strong><\/li>\n
    2. Bol ve rahat k\u0131yafetler giyin.<\/li>\n
    3. Uzun s\u00fcre ayakta durmay\u0131n.<\/strong><\/li>\n
    4. Muz, kay\u0131s\u0131, portakal gibi potasyum a\u00e7\u0131s\u0131ndan zengin yiyecekler t\u00fcketerek sodyum al\u0131m\u0131n\u0131 dengeleyin.<\/li>\n
    5. S\u0131cak havalarda m\u00fcmk\u00fcn mertebe d\u0131\u015far\u0131 \u00e7\u0131kmay\u0131n.<\/strong><\/li>\n
    6. Ayaklar\u0131n\u0131z\u0131n alt\u0131na yast\u0131k koyup y\u00fckseltin.<\/li>\n
    7. \u00d6demli b\u00f6lgeye so\u011fuk kompres uygulay\u0131n.<\/strong><\/li>\n
    8. Tuz t\u00fcketimini s\u0131n\u0131rlay\u0131n.<\/li>\n
    9. Doktorunuzun onay\u0131yla varis \u00e7orab\u0131 giyin.<\/strong><\/li>\n<\/ol>\n

       \u00d6dem At\u0131c\u0131 \u00c7ay Nas\u0131l Yap\u0131l\u0131r \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc Bitkiler Neler? T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

      Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

      Klasik ve Modern Bebek \u0130simleri \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00d6dem dokular\u0131n, h\u00fccrelerin i\u00e7inde s\u0131v\u0131 birikmesi olarak belirti veren t\u0131bbi bir durumdur. Hamilelik d\u00f6neminde, v\u00fccudunuz geli\u015fen bebe\u011fin artan ihtiya\u00e7lar\u0131n\u0131 \u00d6dem dokular\u0131n, h\u00fccrelerin i\u00e7inde s\u0131v\u0131 birikmesi olarak belirti veren t\u0131bbi bir durumdur. Hamilelik d\u00f6neminde, v\u00fccudunuz geli\u015fen bebe\u011fin artan ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layabilmek i\u00e7in daha fazla kan ve v\u00fccut s\u0131v\u0131lar\u0131 \u00fcretir. Bunun sonucu olarak \u00f6dem hamile kad\u0131nlarda \u00e7ok yayg\u0131n […]<\/p>\n","protected":false},"author":30,"featured_media":43702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[34301,32223,34302,32710,23798],"class_list":["post-43703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelik-odemi","tag-gebelik-sagligi","tag-hamilelik-tavsiyeleri","tag-hamilelikte-odem","tag-odem-atma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43703"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43703"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43703\/revisions"}],"predecessor-version":[{"id":43704,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43703\/revisions\/43704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43702"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}