{"id":43721,"date":"2018-04-03T01:16:54","date_gmt":"2018-04-02T22:16:54","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43721"},"modified":"2024-09-16T10:55:02","modified_gmt":"2024-09-16T07:55:02","slug":"sac-dokulmesi-nasil-onlenir-durdurulur-sac-dokulmesine-karsi-maske","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sac-dokulmesi-nasil-onlenir-durdurulur-sac-dokulmesine-karsi-maske\/","title":{"rendered":"Sa\u00e7 D\u00f6k\u00fclmesi Nas\u0131l \u00d6nlenir Durdurulur? Sa\u00e7 D\u00f6k\u00fclmesine Kar\u015f\u0131 Maske"},"content":{"rendered":"

G\u00fczel, g\u00fcr ve bak\u0131ml\u0131 sa\u00e7lara sahip olmak kad\u0131n erkek herkesin hayalidir. Maalesef bu \u00e7o\u011fu zaman m\u00fcmk\u00fcn de\u011fildir. Hatta stresten, yetersiz beslenme, vitamin <\/p>\n

G\u00fczel, g\u00fcr ve bak\u0131ml\u0131 sa\u00e7lara sahip olmak kad\u0131n erkek herkesin hayalidir. Maalesef bu \u00e7o\u011fu zaman m\u00fcmk\u00fcn de\u011fildir. Hatta stresten, yetersiz beslenme, vitamin eksikli\u011fine kadar \u00e7e\u015fitli nedenlerden dolay\u0131 sa\u00e7larda d\u00f6k\u00fclme meydana gelebilir. Bu makalemizde sa\u00e7 d\u00f6k\u00fclmesini durduran evinizde uygulayabilece\u011finiz do\u011fal y\u00f6ntemlerden bahsedece\u011fiz.<\/p>\n

So\u011fan Suyu<\/u><\/strong><\/span><\/span><\/p>\n

So\u011fan suyu sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in en etkili ve en g\u00fczel do\u011fal y\u00f6ntemlerden birisidir. \u0130\u00e7erdi\u011fi s\u00fclf\u00fcr sayesinde sa\u00e7 k\u00f6klerini canland\u0131rarak yeni sa\u00e7lar\u0131n \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 olur.<\/strong>S\u00fclf\u00fcr sa\u00e7\u0131n temel yap\u0131 ta\u015flar\u0131ndand\u0131r.  Sa\u011fl\u0131kl\u0131 kolejen ve keratin i\u00e7in gereklidir. So\u011fanda; bir\u00e7ok amino asit, protein yap\u0131 ta\u015flar\u0131, s\u00fclf\u00fcr bile\u015fikleri, sayesinde amino asit i\u00e7eren keratin proteinleri vard\u0131r.<\/p>\n

\u00c7al\u0131\u015fmalar, so\u011fan\u0131n sa\u00e7 d\u00f6k\u00fclmesi tedavisinde \u00e7ok yararl\u0131 oldu\u011fu y\u00f6n\u00fcndedir. So\u011fan sa\u00e7 d\u00f6k\u00fclmesi yan\u0131nda, sa\u00e7ta enfeksiyon ve erken beyazlama gibi problemler i\u00e7in de yard\u0131mc\u0131d\u0131r. 2002’de Dermatolojik Dergisinde yap\u0131lan k\u00fc\u00e7\u00fck bir ara\u015ft\u0131rma sonucunda; Sa\u00e7k\u0131ran hastal\u0131\u011f\u0131 olan insanlarda 2 ay boyunca g\u00fcnde 2 kez sa\u00e7lar\u0131na so\u011fan suyu s\u00fcrd\u00fcklerinde \u00f6nemli \u00f6l\u00e7\u00fcde yeniden sa\u00e7 \u00e7\u0131k\u0131\u015f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/strong> Sonu\u00e7lar erkeklerde kad\u0131nlara g\u00f6re daha iyidir. Bu y\u00f6ntemle sa\u00e7larda daha parlak ve p\u00fcr\u00fczs\u00fcz bir g\u00f6r\u00fcnt\u00fcy\u00fc eklenecek biraz bal ile elde edilebilir. Bal antioksidan ve nemlendirici \u00f6zellikler ile doludur. So\u011fan suyu sa\u00e7 d\u00f6k\u00fclmesini durdurmak i\u00e7in \u015f\u00f6yle kullan\u0131labilir;<\/p>\n

    \n
  1. So\u011fanlar\u0131n kabu\u011funu soyun ve k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131n, suyunu \u00e7\u0131kar\u0131n.<\/li>\n
  2. Blender kullanarak ya da meyve s\u0131kacaklar\u0131 kullanarak suyunu \u00e7\u0131karabilirsiniz. Yahut rendeleyip s\u00fczge\u00e7ten ge\u00e7irerek de suyunu \u00e7\u0131kartabilirsiniz.<\/strong><\/li>\n
  3. 5 yemek ka\u015f\u0131\u011f\u0131 so\u011fan suyu ile bir yemek ka\u015f\u0131\u011f\u0131 bal\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
  4. Bunu macun k\u0131vam\u0131na geldikten sonra sa\u00e7 derinize s\u00fcr\u00fcn.<\/strong><\/li>\n
  5. 30 dakika bekleyin ya da gece boyunca sa\u00e7ta bekletin.<\/li>\n
  6. Sonras\u0131nda su ile y\u0131kay\u0131n.<\/strong><\/li>\n<\/ol>\n

    Sar\u0131msak<\/u><\/strong><\/span><\/span><\/p>\n

    Sa\u00e7 d\u00f6k\u00fclmeleri bir\u00e7ok insan\u0131n mustarip oldu\u011fu bir konudur. Sar\u0131msak ise sa\u00e7 d\u00f6k\u00fclmesini durduran en \u00f6nemli besinlerden birisidir. \u0130\u00e7eri\u011finde bulunan allicin denilen bile\u015fikler sayesinde hemoglobin dola\u015f\u0131m\u0131n\u0131 artt\u0131rarak kafa derisinde sa\u00e7lar\u0131n yeniden \u00e7\u0131kmas\u0131n\u0131 sa\u011flar.<\/strong> Sar\u0131msak ayn\u0131 zamanda y\u00fcksek oranda bak\u0131r i\u00e7erdi\u011finden sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 sa\u011flar. Sar\u0131msak sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in nas\u0131l kullan\u0131l\u0131r?<\/p>\n

    \u0130htiyac\u0131n\u0131z olan malzemeler: <\/strong><\/span>8 di\u015f sar\u0131msak ve bir yemek ka\u015f\u0131\u011f\u0131 bal.<\/p>\n

      \n
    1. Kat\u0131 meyve s\u0131kaca\u011f\u0131nda 8 di\u015f sar\u0131msa\u011f\u0131n suyunu \u00e7\u0131kar\u0131n. Bu yakla\u015f\u0131k 1 yemek ka\u015f\u0131\u011f\u0131 sar\u0131msak suyuna tekab\u00fcl ediyor . \u015eayet meyve s\u0131kaca\u011f\u0131n\u0131z yoksa sar\u0131msaklar\u0131 rendeleyip s\u00fczerek de suyu \u00e7\u0131kar\u0131labilir.<\/strong><\/li>\n
    2. Bir yemek ka\u015f\u0131\u011f\u0131 bal ile bu sar\u0131msak suyunu kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    3. Bu kar\u0131\u015f\u0131m\u0131 sa\u00e7 derinize s\u00fcrd\u00fckten sonra 20 dakika bekletin.<\/strong><\/li>\n
    4. Ard\u0131ndan bitki \u015fampuan\u0131 ile y\u0131kay\u0131p suyla durulay\u0131n.<\/li>\n<\/ol>\n

      Is\u0131rgan Otu<\/u><\/strong><\/span><\/span><\/p>\n

      Is\u0131rgan otu sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in kullan\u0131lan en eski y\u00f6ntemlerden birisidir. Yaln\u0131zca sa\u00e7 d\u00f6k\u00fclmesi ile m\u00fccadele etmez ayn\u0131 zamanda sa\u00e7lar\u0131n yeniden \u00e7\u0131kmas\u0131n\u0131 sa\u011flar.<\/strong> Is\u0131rgan otu yapraklar\u0131 silika ve s\u00fclf\u00fcr a\u00e7\u0131s\u0131ndan zengindir. Bunlar da sa\u00e7lar\u0131 daha parlak ve daha sa\u011fl\u0131kl\u0131 yapar. Sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in \u0131s\u0131rgan otu nas\u0131l kullan\u0131l\u0131r?<\/p>\n

        \n
      1. Bir yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f veya taze \u0131s\u0131rgan otu yapraklar\u0131n\u0131 bir bardak s\u0131cak suya kat\u0131n.<\/strong><\/li>\n
      2. Bunu 5 dakika kaynatt\u0131ktan sonra biraz bal ekleyerek sa\u00e7lar\u0131n\u0131za uygulay\u0131n.<\/li>\n<\/ol>\n

        Zeytinya\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

        Sa\u00e7 d\u00f6k\u00fclmesinin \u00e7e\u015fitli sebepleri vard\u0131r. Zeytinya\u011f\u0131 bir\u00e7ok faydas\u0131n\u0131n yan\u0131nda ayn\u0131 zamanda sa\u00e7 \u00e7\u0131k\u0131\u015f\u0131n\u0131 sa\u011flar, sa\u00e7 d\u00f6k\u00fclmesini engeller ve sa\u00e7 derisini sa\u011fl\u0131kl\u0131 tutup kelli\u011fi \u00f6nleyip ve sa\u00e7lar\u0131n yeniden kazan\u0131lmas\u0131n\u0131 sa\u011flar<\/strong>. Zeytinya\u011f\u0131n\u0131n i\u00e7inde bulunan A ve E vitaminleri sa\u00e7lar\u0131n g\u00fc\u00e7lenmesi i\u00e7in \u00e7ok \u00f6nemlidir. Zeytinya\u011f\u0131n\u0131n sa\u00e7 derisine s\u00fcrmek sa\u00e7lar\u0131 bu vitaminlerle besler ve sa\u00e7 k\u00f6klerinin canland\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

        Sa\u00e7 d\u00f6k\u00fclmesinin en b\u00fcy\u00fck sebeplerinden birisi dihidrotestesteron \u00fcretimidir. Bu hormon, sa\u00e7 k\u00f6klerini azaltarak g\u00fc\u00e7s\u00fcz yapar ve sa\u00e7 d\u00f6k\u00fclmesine yol a\u00e7ar. Zeytinya\u011f\u0131n\u0131n d\u00fczenli kullan\u0131m\u0131nda bu hormonun \u00fcretimi engellenmi\u015f olur ve sa\u00e7 d\u00f6k\u00fclmeleri azal\u0131r. Sa\u00e7 derisine zeytinya\u011f\u0131 uyguland\u0131\u011f\u0131nda, bu hormonun salg\u0131lanmas\u0131 azaltt\u0131\u011f\u0131ndan sa\u00e7lar\u0131n d\u00f6k\u00fclmesini engellemi\u015f olur<\/strong>. Ayn\u0131 zamanda zeytinya\u011f\u0131 antioksidan, antibakteriyel ve mantar kar\u015f\u0131 \u00f6zelliklerle doludur ve sa\u00e7 derisi dostudur. Sa\u00e7 d\u00f6k\u00fclmesi ve sa\u00e7 derisinde pul pul g\u00f6r\u00fcnt\u00fcy\u00fc azalt\u0131r.<\/p>\n

        \u0130htiyac\u0131n\u0131z olan malzemeler:<\/span> 2 yumurtan\u0131n beyaz\u0131 ve 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, sa\u00e7 bonesi<\/strong><\/p>\n

          \n
        1. Derin bir kapta 2 yumurta sar\u0131s\u0131 ile ya\u011f\u0131 g\u00fczel bir kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
        2. Bunu sa\u00e7lar\u0131n\u0131za ve sa\u00e7 diplerinize uygulay\u0131n.<\/strong><\/li>\n
        3. Sa\u00e7lar\u0131n\u0131za bone ge\u00e7irin ve yakla\u015f\u0131k 20 dakika bekleyin.<\/li>\n
        4. 20 dakika bekledikten sonra sa\u00e7lar\u0131n\u0131z\u0131 \u0131l\u0131k suyla ve s\u00fclfat i\u00e7ermeyen hafif \u015fampuan ile y\u0131kay\u0131n.<\/strong><\/li>\n
        5. Bunu haftada bir iki kez uygulayabilirsiniz.<\/li>\n<\/ol>\n

          Badem Ya\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

          Badem ya\u011f\u0131 sa\u00e7 i\u00e7in sa\u011fl\u0131kl\u0131 olan omega-3 ya\u011f asitlerini, E vitaminli magnezyumu ve fosfolipid i\u00e7erir. Badem ya\u011f\u0131 kullanmak sa\u00e7lar\u0131 besler ve g\u00fc\u00e7lendirir. Ayn\u0131 zamanda badem ya\u011f\u0131 sa\u00e7 d\u00f6k\u00fclmesi ve zarar g\u00f6rm\u00fc\u015f sa\u00e7lar i\u00e7in de iyi bir tedavi y\u00f6ntemidir.<\/strong><\/p>\n

          Badem ya\u011f\u0131n\u0131n sa\u00e7lara faydas\u0131 \u00e7oktur. Bu da i\u00e7erdi\u011fi iltihap s\u00f6k\u00fcc\u00fc \u00f6zelliklerle ve \u00f6zellikle Omega 6, Omega 3, Omega 9 ya\u011f asitleri ile zengindir. Ayn\u0131 zamanda antioksidan \u00f6zellikler i\u00e7eren E vitamini ve magnezyum i\u00e7erir.<\/p>\n

          \u0130htiyac\u0131n\u0131z olan malzemeler: <\/span>1 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt ile bir yemek ka\u015f\u0131\u011f\u0131 badem ya\u011f\u0131.<\/strong><\/p>\n

            \n
          1. Derin bir k\u00e2sede 1 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt ile bir yemek ka\u015f\u0131\u011f\u0131 badem ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
          2. Uygulamadan \u00f6nce sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n ve hafif\u00e7e kurulay\u0131n.<\/strong><\/li>\n
          3. Sonras\u0131nda yeni y\u0131kanm\u0131\u015f sa\u00e7lara bu kar\u0131\u015f\u0131m\u0131 uygulay\u0131n.<\/li>\n
          4. 30 dakika bekledikten sonra sa\u00e7lar\u0131n\u0131z\u0131 \u015fampuanla y\u0131kay\u0131p suyla durulay\u0131n.<\/strong><\/li>\n<\/ol>\n

            \u0130brahim Sara\u00e7o\u011flu Sa\u00e7 D\u00f6k\u00fclmesi \u0130\u00e7in Evde Kesin Do\u011fal \u00c7\u00f6z\u00fcm \u0130\u00e7in T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

            Is\u0131rgan Otu Sa\u00e7 D\u00f6k\u00fclmesi \u0130brahim Sara\u00e7o\u011flu Suna Dumankaya Tarifleri \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

            Suna Dumankaya\u2019dan Sa\u00e7 D\u00f6k\u00fclmesi \u0130\u00e7in Kesin \u00c7\u00f6z\u00fcm Do\u011fal Maske Tarifleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            G\u00fczel, g\u00fcr ve bak\u0131ml\u0131 sa\u00e7lara sahip olmak kad\u0131n erkek herkesin hayalidir. Maalesef bu \u00e7o\u011fu zaman m\u00fcmk\u00fcn de\u011fildir. Hatta stresten, yetersiz beslenme, vitamin G\u00fczel, g\u00fcr ve bak\u0131ml\u0131 sa\u00e7lara sahip olmak kad\u0131n erkek herkesin hayalidir. Maalesef bu \u00e7o\u011fu zaman m\u00fcmk\u00fcn de\u011fildir. Hatta stresten, yetersiz beslenme, vitamin eksikli\u011fine kadar \u00e7e\u015fitli nedenlerden dolay\u0131 sa\u00e7larda d\u00f6k\u00fclme meydana gelebilir. Bu makalemizde […]<\/p>\n","protected":false},"author":30,"featured_media":43720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[8647,2833,33424,4640,34317],"class_list":["post-43721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-dogal-sac-bakimi","tag-sac-dokulmesi","tag-sac-guclendirme","tag-sac-maskesi","tag-sogan-suyu-sac"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43721"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43721"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43721\/revisions"}],"predecessor-version":[{"id":43722,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43721\/revisions\/43722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43720"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}