{"id":43724,"date":"2018-04-03T01:27:28","date_gmt":"2018-04-02T22:27:28","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43724"},"modified":"2024-09-16T10:55:04","modified_gmt":"2024-09-16T07:55:04","slug":"keten-tohumu-nasil-kullanilir-yenir-tuketilir-yogurt-ile-nasil-yenir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/keten-tohumu-nasil-kullanilir-yenir-tuketilir-yogurt-ile-nasil-yenir\/","title":{"rendered":"Keten Tohumu Nas\u0131l Kullan\u0131l\u0131r Yenir T\u00fcketilir, Yo\u011furt \u0130le Nas\u0131l Yenir?"},"content":{"rendered":"

Keten tohumu keten bitkisinin tohumundan elde edilir. Keten tohumu 6000 y\u0131ld\u0131r t\u00fcketilen d\u00fcnyan\u0131n en faydal\u0131 besinlerinden olan\u2018\u2019s\u00fcper yiyece\u011fi\u2019\u2019dir. Keten <\/p>\n

Keten Tohumu Faydalar\u0131 \u0130brahim Sara\u00e7o\u011flu Keten Tohumu A\u00e7 Karn\u0131na m\u0131 Al\u0131nmal\u0131?<\/strong><\/u><\/span><\/span><\/p>\n

Keten tohumu keten bitkisinin tohumundan elde edilir. Keten tohumu 6000 y\u0131ld\u0131r t\u00fcketilen d\u00fcnyan\u0131n en faydal\u0131 besinlerinden olan\u2018\u2019s\u00fcper yiyece\u011fi\u2019\u2019dir. Keten tohumunu yemeklerden 1 saat \u00f6nce a\u00e7 karn\u0131na yemek daha faydal\u0131d\u0131r. Keten tohumunu, g\u00fcnde 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 t\u00fcketmek yeterlidir. Peki keten tohumunu b\u00f6ylesine \u00f6zel yapan nedir? \u0130\u015fte keten tohumunun sa\u011fl\u0131\u011fa m\u00fcthi\u015f faydalar\u0131<\/p>\n

Dr. \u0130brahim Sara\u00e7o\u011flu Keten tohumu Faydalar\u0131ndan \u015e\u00f6yle Bahsediyor;<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. Omega 3 ve E vitaminini bol miktarda i\u00e7erir.<\/li>\n
  2. Genel kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyucudur.<\/strong><\/li>\n
  3. Haf\u0131zay\u0131 g\u00fc\u00e7lendirir.<\/li>\n
  4. \u0130ltihapl\u0131 eklem romatizmalar\u0131na \u015fifad\u0131r.<\/strong><\/li>\n
  5. Kansere riskini azalt\u0131r, kansere kar\u015f\u0131 koruyucu ajan olarak g\u00f6rev yapar.,<\/li>\n
  6. Sa\u00e7lar\u0131n ve t\u0131rnaklar\u0131n sa\u011fl\u0131kl\u0131 uzamas\u0131nda etkilidir.<\/strong><\/li>\n
  7. Harici olarak el ve ayaklardaki nas\u0131rlar \u00fczerine s\u00fcr\u00fclebilir.<\/li>\n
  8. Menopoz d\u00f6nemindeki kad\u0131nlar i\u00e7in bulunmaz bir nimettir.<\/strong><\/li>\n<\/ol>\n

    Keten Tohumu Nas\u0131l Yenir?<\/u><\/span><\/span><\/strong><\/p>\n

    Keten tohumunu yo\u011furda, yapt\u0131\u011f\u0131n\u0131z smoothielere, hamur i\u015flerinize, \u00e7orbalar\u0131n\u0131za evde yapt\u0131\u011f\u0131n\u0131z ekme\u011fin hamuruna kat\u0131p t\u00fcketebilirsiniz. G\u00fcnl\u00fck 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 yemeniz yeterli olacakt\u0131r. \u00d6rne\u011fin 1 kase yo\u011furda 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu ve evde bulunan meyveleri katarak bu \u015fekilde lezzetli bir ara \u00f6\u011f\u00fcn olu\u015fturabilirsiniz.<\/p>\n

    Keten Tohumunun Sa\u011fl\u0131\u011fa Faydalar\u0131<\/u><\/span><\/span><\/strong><\/p>\n

    Kanseri \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n

    D\u00fcnya \u00e7ap\u0131nda her y\u0131l 7.6 milyon insan kanserden dolay\u0131 \u00f6lmektedir. Keten tohumu lignan olarak bilinen v\u00fccudu kanserden korudu\u011fu bilinen bir grup kimyasal i\u00e7erir. <\/strong>Hayvanlar \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalar g\u00f6stermi\u015ftir ki lignan t\u00fcm\u00f6r h\u00fccrelerinin geli\u015fimini geriletmektedir. Keten tohumunu d\u00fczenli t\u00fcketerek kanserden korunabilirsiniz.<\/p>\n

    V\u00fccudu Toksinlerden Temizler<\/u><\/strong><\/span><\/span><\/p>\n

    Keten tohumu v\u00fccudu zehirli at\u0131klardan, toksinlerden temizleyen en etkili besinlerdendir<\/strong>. V\u00fccutta toksinleri atman\u0131n as\u0131l amac\u0131; zararl\u0131 toksinleri, karaci\u011ferin \u00fcretti\u011fi kolesterol\u00fc ve di\u011fer at\u0131k maddeleri azaltmakt\u0131r. Keten tohumu hem \u00e7\u00f6z\u00fclebilir hem de \u00e7\u00f6z\u00fclemez lifler sayesinde ba\u011f\u0131rsaklardaki toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

    1 yemek ka\u015f\u0131\u011f\u0131 keten tohumunu bir gece suda bekletin. Bir sonraki sabah hem tohumlar\u0131 hem de suyun i\u00e7ine salg\u0131lad\u0131\u011f\u0131 jeli yiyin. Bunu 2 hafta g\u00fcnl\u00fck olarak uygulay\u0131n. Bunun yan\u0131nda detoks i\u00e7eceklerine de 1 yemek ka\u015f\u0131\u011f\u0131 keten tohumu ekleyip t\u00fcketebilirsiniz.<\/strong><\/p>\n

    Kab\u0131zl\u0131\u011f\u0131 Giderir<\/u><\/strong><\/span><\/span><\/p>\n

    Y\u00fczy\u0131llard\u0131r keten tohumunun kab\u0131zl\u0131\u011f\u0131 ge\u00e7irmek i\u00e7in en etkili yollardan biri oldu\u011fu bilinmektedir.<\/strong> \u0130\u00e7erdi\u011fi lif ve Omega 3 ya\u011f asitleriyle kab\u0131zl\u0131\u011f\u0131 ge\u00e7irir. 1 yemek ka\u015f\u0131\u011f\u0131 toz keten tohumunu bir bardak suyla kar\u0131\u015ft\u0131r\u0131n. Her g\u00fcn uyumadan \u00f6nce t\u00fcketin. Bu y\u00f6ntem ba\u011f\u0131rsaklar\u0131 d\u00fczenleyecek ve sizi kab\u0131zl\u0131ktan kurtaracakt\u0131r.<\/p>\n

    M\u00fckemmel Lif Kayna\u011f\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    Keten tohumu kandaki kolesterol\u00fc d\u00fc\u015f\u00fcren ve \u015feker seviyesini d\u00fczenleyen hem \u00e7\u00f6z\u00fclebilir hem \u00e7\u00f6z\u00fclemez diyet lifleri i\u00e7erir. Keten tohumlar\u0131n\u0131, kahvalt\u0131l\u0131k gevreklere, salatalara ve i\u00e7eceklerinize katarak diyetlerinizde ekstra lif t\u00fcketmi\u015f olursunuz. Lifli besinler kilo vermekte de etkili rol oynarlar.<\/p>\n

    Ya\u015fland\u0131rmay\u0131 Geciktirir<\/u><\/strong><\/span><\/span><\/p>\n

    Keten tohumundaki lignanlar etkili bir antioksidan olarak v\u00fccut h\u00fccrelerini serbest radikallerden korur. Bu da ya\u015flanman\u0131n gecikmesine yard\u0131mc\u0131 olarak v\u00fccutta hormon dengesi kurmaya yard\u0131mc\u0131 olur.<\/p>\n

    Y\u00fcksek Tansiyonu D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n

    Ara\u015ft\u0131rmalara g\u00f6re, keten tohumunun veya keten tohumu ya\u011f\u0131n\u0131n d\u00fczenli t\u00fcketimi hipertansiyon hastas\u0131 olan insanlarda \u00f6nemli \u00f6l\u00e7\u00fcde tansiyonu d\u00fc\u015f\u00fcr\u00fcr. Yunan ara\u015ft\u0131rmac\u0131lar orta ya\u015f bir grup erkek hipertansiyon hastas\u0131nda keten tohumu t\u00fcketiminde tansiyonlar\u0131nda \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fc\u015f oldu\u011funu g\u00f6rm\u00fc\u015ft\u00fcr. <\/p>\n

    Kalp Hastal\u0131klar\u0131na Kar\u015f\u0131 Korur<\/u><\/strong><\/span><\/span><\/p>\n

    Keten tohumu i\u00e7erdi\u011fi kalp dostu besleyici \u00f6\u011felerle kalbi koruyor. Ayn\u0131 zamanda keten tohumu i\u00e7erdi\u011fi tekli ve \u00e7oklu doymam\u0131\u015f ya\u011flar, Omega 3 ya\u011f asitleriyle kalbin genel sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur.<\/p>\n

    Kan \u015eekerini Dengeler<\/u><\/strong><\/span><\/span><\/p>\n

    Tip 2 diyabet hastas\u0131 olan insanlarda g\u00fcnl\u00fck keten tohumu al\u0131m\u0131 kandaki \u015feker seviyesini geli\u015ftiriyor. 2007 y\u0131l\u0131nda Bilim Halk K\u00fct\u00fcphanesinde yap\u0131lan ara\u015ft\u0131rmalar 12 hafta keten tohumu-lignan takviyeleri kullanan insanda kan \u015fekerinin daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n

    Kilo Vermeye Yard\u0131mc\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    Keten tohumunda bulunan 3 temel bile\u015fen; Omega 3 ya\u011f asitleri, lif ve lignan, t\u00fcm bunlar kilo verimine yard\u0131mc\u0131d\u0131r. <\/strong>Sa\u011fl\u0131kl\u0131 ya\u011f ve lifler a\u00e7l\u0131\u011f\u0131 bast\u0131r\u0131p uzun s\u00fcre tok tutar. Bunun yan\u0131nda, keten tohumundaki B vitamini, potasyum, magnezyum ve \u00e7inko kilo veri\u015f i\u00e7in gereklidir. Kilo vermek i\u00e7in g\u00fcnde ne kadar keten tohumu t\u00fcketilmeli? G\u00fcnde 2-3 kez 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumunu, i\u00e7eceklere veya yo\u011furda katmak kilo vermenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

    Cilt ve Sa\u00e7lar \u0130\u00e7in Yararl\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    1 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumunu g\u00fcnl\u00fck olarak beslenmenize eklemeniz hem cilt hem de sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in yararl\u0131 olacakt\u0131r. Sa\u011fl\u0131kl\u0131 ya\u011flar ve B vitamini cildi ve sa\u00e7lar\u0131 besleyerek ciltteki ve sa\u00e7 diplerindeki kuruluklar\u0131 giderir.<\/p>\n

    Keten tohumu ya\u011f\u0131 Omega 3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in sa\u00e7 k\u00f6klerini besler ve sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 sa\u011flar. Keten tohumundaki E vitaminleri sa\u00e7 k\u00f6klerini besleyerek kelli\u011fi engeller ve sa\u00e7 d\u00f6k\u00fclmelerini iyile\u015ftirir.<\/strong><\/p>\n

    Ate\u015f Basmas\u0131n\u0131 Engeller<\/u><\/strong><\/span><\/span><\/p>\n

    2007’de yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re 2 yemek ka\u015f\u0131\u011f\u0131 keten tohumu t\u00fcketiminin kad\u0131nlarda ate\u015f basmas\u0131n\u0131 azaltt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

    Keten Tohumu Yan Etkileri<\/strong><\/span><\/span><\/p>\n

      \n
    1. Keten tohumu ishali ge\u00e7irmesine ra\u011fmen, tavsiye edilenden fazla al\u0131nd\u0131\u011f\u0131nda ishale yol a\u00e7abilir.<\/li>\n
    2. Keten tohumunun fazla t\u00fcketilmesi midede gaz  ve \u015fi\u015fkinlik yapar.<\/strong><\/li>\n
    3. Baz\u0131 insanlar keten tohumu t\u00fcketiminden sonra nefes almada zorluk, v\u00fccutta \u015fi\u015flik veya kurde\u015fen ya\u015fayabilir. Bu durumlar v\u00fccudun keten tohumuna kar\u015f\u0131 alerjisi oldu\u011fu g\u00f6stergesidir.<\/li>\n
    4. Kanama hastal\u0131klar\u0131 olan insanlarda keten tohumu t\u00fcketiminden sonra kanama problemleri g\u00f6r\u00fclebilir. Bunun sebebi ise kandaki p\u0131ht\u0131la\u015fman\u0131n keten tohumu taraf\u0131ndan azalt\u0131lmas\u0131d\u0131r.<\/strong><\/li>\n
    5. Keten tohumunun ciddi yan etkilerinden birisi de beyindeki kanamalard\u0131r. Bu kanamalar beyindeki kan damarlar\u0131nda y\u0131rt\u0131kl\u0131k olmas\u0131 durumunda meydana gelir. Bunun belirtileri ise g\u00f6rmede de\u011fi\u015fiklik, bitkinlik, ciddi ba\u015f a\u011fr\u0131lar\u0131, dudaklarda uyu\u015fma ve konu\u015fmada de\u011fi\u015fiklikler olabilir.<\/li>\n
    6. Keten tohumunun \u00e7ok y\u00fcksek oranda su olmadan t\u00fcketilmesi kab\u0131zl\u0131\u011fa yol a\u00e7abilir. Ayn\u0131 zamanda bu ba\u011f\u0131rsaklar\u0131n t\u0131kan\u0131kl\u0131\u011f\u0131yla sonu\u00e7lanabilir.<\/strong><\/li>\n
    7. Keten tohumunun \u00e7ok y\u00fcksek miktarda al\u0131nmas\u0131n\u0131n bir di\u011fer yan etkisi de mide kanamas\u0131d\u0131r. Bunun g\u00f6stergesi de d\u0131\u015fk\u0131n\u0131n siyah veya katranl\u0131 olmas\u0131d\u0131r. Baz\u0131 vakalarda d\u0131\u015fk\u0131da kan g\u00f6r\u00fclebilir.<\/li>\n
    8. Keten tohumunun di\u011fer yan etkileri ise kar\u0131n a\u011fr\u0131s\u0131, haz\u0131ms\u0131zl\u0131k ve bulant\u0131 olabilir.<\/strong><\/li>\n<\/ol>\n

      Chia Tohumu Faydalar\u0131 Neler Nas\u0131l T\u00fcketilir Kullan\u0131l\u0131r Yo\u011furtla Yenirmi T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

      Omega 3 Faydalar\u0131 Ne \u0130\u015fe Yarar, Omega 3 Kaynaklar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

      Papatya \u00c7ay\u0131 Neye \u0130yi Gelir Papatya \u00c7ay\u0131n\u0131n Faydalar\u0131 Nelerdir T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Keten tohumu keten bitkisinin tohumundan elde edilir. Keten tohumu 6000 y\u0131ld\u0131r t\u00fcketilen d\u00fcnyan\u0131n en faydal\u0131 besinlerinden olan\u2018\u2019s\u00fcper yiyece\u011fi\u2019\u2019dir. Keten Keten Tohumu Faydalar\u0131 \u0130brahim Sara\u00e7o\u011flu Keten Tohumu A\u00e7 Karn\u0131na m\u0131 Al\u0131nmal\u0131? Keten tohumu keten bitkisinin tohumundan elde edilir. Keten tohumu 6000 y\u0131ld\u0131r t\u00fcketilen d\u00fcnyan\u0131n en faydal\u0131 besinlerinden olan\u2018\u2019s\u00fcper yiyece\u011fi\u2019\u2019dir. Keten tohumunu yemeklerden 1 saat \u00f6nce a\u00e7 […]<\/p>\n","protected":false},"author":30,"featured_media":43723,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[6370,16478,34318,34320,34319],"class_list":["post-43724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-keten-tohumu","tag-keten-tohumu-faydalari","tag-keten-tohumu-nasil-yenir","tag-keten-tohumu-tuketimi","tag-keten-tohumu-yogurt"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43724"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43724"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43724\/revisions"}],"predecessor-version":[{"id":43725,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43724\/revisions\/43725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43723"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}