{"id":43727,"date":"2018-04-03T19:00:48","date_gmt":"2018-04-03T16:00:48","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43727"},"modified":"2024-09-16T10:55:07","modified_gmt":"2024-09-16T07:55:07","slug":"hamilelikte-pilatesin-faydalari-hamile-pilatesi-ne-zaman-baslamali","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-pilatesin-faydalari-hamile-pilatesi-ne-zaman-baslamali\/","title":{"rendered":"Hamilelikte Pilatesin Faydalar\u0131 Hamile Pilatesi Ne Zaman Ba\u015flamal\u0131?"},"content":{"rendered":"<p>Pilates, Joseph Pilates ismindeki spor uzman\u0131\u00a0taraf\u0131ndan geli\u015ftirilen, \u00e7ok y\u00f6nl\u00fc bir egzersizdir. Amac\u0131 duru\u015f \u015feklinizi ve hareketlerinizi d\u00fczenlemek, fit ve sa\u011fl\u0131kl\u0131 ya\u015faman\u0131za yard\u0131mc\u0131 olmakt\u0131r. <\/p>\n<p><strong>Pilates, Joseph Pilates ismindeki spor uzman\u0131&nbsp;taraf\u0131ndan geli\u015ftirilen, \u00e7ok y\u00f6nl\u00fc bir egzersizdir. Amac\u0131 duru\u015f \u015feklinizi ve hareketlerinizi d\u00fczenlemek, fit ve sa\u011fl\u0131kl\u0131 ya\u015faman\u0131za yard\u0131mc\u0131 olmakt\u0131r.<\/strong> Bu hareketler, alt kar\u0131n kaslar\u0131n\u0131za, pelvik taban kaslar\u0131na ve s\u0131rt kaslar\u0131n\u0131za odaklan\u0131r, bu kaslar duru\u015f pozisyonunuzu, g\u00fcc\u00fcn\u00fcz\u00fc ve dengenizi sa\u011flayan kaslard\u0131r. Plates egzersizleri egzersiz matlar\u0131nda ya da pilates topu, diren\u00e7 bantlar\u0131 kullan\u0131larak yap\u0131labilir.<\/p>\n<p><strong><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u>Hamilelik S\u00fcrecinde Yapmak G\u00fcvenli midir?<\/u><\/span><\/span><\/strong><\/p>\n<p><strong>Hamilelik s\u00fcresince pilates yapmak, \u015fayet d\u00fc\u015f\u00fck tehlikeniz yoksa ve doktorunuz g\u00fcvenli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsa g\u00fcvenlidir.<\/strong> Pilates genellikle g\u00fcvenli ve nazik bir egzersiz olsa da v\u00fccudunuzu fazla germemeye ve zorlamamaya \u00f6zen g\u00f6stermelisiniz. Bu egzersiz v\u00fccudunuzun esnekli\u011fini ve g\u00fcc\u00fcn\u00fc geli\u015ftirmeye y\u00f6neliktir ve bunu yaparken zihinsel uyan\u0131kl\u0131\u011f\u0131n\u0131z\u0131 da art\u0131rmak, hamileli\u011finiz s\u0131ras\u0131nda size olduk\u00e7a yard\u0131mc\u0131 olur. Fakat, hamilelik s\u00fcresince b\u00fct\u00fcn pilates egzersizleri uygun de\u011fildir.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><strong><u>Hamilelikte Pilatese Ne Zaman Ba\u015flamal\u0131? <\/u><\/strong><\/span><\/span><\/p>\n<p>Hamilelikte pilates yapmaya doktorunuz m\u00fcsade etti\u011fi s\u00fcrece, gebeli\u011fin 12 ve 16. haftas\u0131 aras\u0131nda ba\u015flanabilir, ortalama olarak haftada 2 veya 3 defa do\u011fum yapana&nbsp;kadar g\u00fcvenle devam edilebilir.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><strong><u>Hamilelikte Pilatesin Faydalar\u0131 Nelerdir?<\/u><\/strong><\/span><\/span><\/p>\n<p>Pilates do\u011fumu kolayla\u015ft\u0131rabilir<\/p>\n<p><strong>Kar\u0131n ve kal\u00e7a kaslar\u0131n\u0131 g\u00fc\u00e7lendirir<\/strong><\/p>\n<p>S\u0131rt a\u011fr\u0131s\u0131n\u0131 ge\u00e7irir<\/p>\n<p><strong>Bacaklar\u0131 g\u00fc\u00e7lendirir. E\u011fer bacak kramplar\u0131, \u00f6dem ve varis problemleri ya\u015f\u0131yorsan\u0131z, bu bacak b\u00f6lgesi plates hareketleri problemlerinizi \u00e7\u00f6zmeye yard\u0131mc\u0131 olacakt\u0131r. <\/strong><\/p>\n<p>Fazla kilo almay\u0131 \u00f6nler<\/p>\n<p><strong>Pilates enerjinizi artt\u0131r\u0131r<\/strong><\/p>\n<p>Rahatlaman\u0131za yard\u0131mc\u0131 olur<\/p>\n<p><strong>Do\u011fum sonras\u0131 halsizli\u011fi \u00f6nler. Ayr\u0131ca depresyonu \u00f6nler ve hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur.<\/strong><\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:22px;\"><u><strong>Hamilelikte 9 Pilates Egzersizi (Hamileli\u011fin Her D\u00f6neminde Yap\u0131labilir)<\/strong><\/u><\/span><\/span><\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"200\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamile-pilatesi-nasil-yapilir-hamile-pilates-hareketleri-resimli-anlatim-2.jpg\" width=\"320\" title=\"\"><\/p>\n<p><strong><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u>Pelvik Taban Kas\u0131 Egzersizi (Pelvic Floor Muscle Exercise) <\/u><\/span><\/span><\/strong><\/p>\n<ol>\n<li>Bu pilates hareketi pelvik taban kaslar\u0131n\u0131 g\u00fc\u00e7lendirir ve hamilelik s\u0131ras\u0131nda ve sonras\u0131nda olu\u015fabilecek sorunlar\u0131 \u00f6nler.<\/li>\n<li><strong>Dizleriniz b\u00fck\u00fcl\u00fc olarak, dizleriniz yere gelecek \u015fekilde \u00fcstteki resimdeki gibi&nbsp;oturun. Ayr\u0131ca dizleriniz b\u00fck\u00fcl\u00fc ve ba\u015f\u0131n\u0131z y\u00fcksekte kalacak \u015fekilde yatmay\u0131 da tercih edebilirsiniz. <\/strong><\/li>\n<li>\u0130drar\u0131n\u0131z\u0131 tutmaya \u00e7al\u0131\u015f\u0131yormu\u015f gibi yap\u0131n. Pelvik kaslar\u0131n\u0131z\u0131n s\u0131k\u0131ld\u0131\u011f\u0131n\u0131 hissedeceksiniz.<\/li>\n<li><strong>Bu pozisyonda 10 saniye boyunca bekleyin ve daha sonra kendinizi rahat b\u0131rak\u0131n.<\/strong><\/li>\n<li>10 defa bu hareketi tekrar edin.<\/li>\n<\/ol>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"200\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamile-pilatesi-nasil-yapilir-hamile-pilates-hareketleri-resimli-anlatim-3(1).jpg\" width=\"320\" title=\"\"><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size:18px;\"><u>Kar\u0131n Kaslar\u0131n\u0131 G\u00fc\u00e7lendirme Hareketi (Deep Tummy Strengthening)<\/u><\/span><\/strong><\/span><\/p>\n<ul>\n<li>Dizleriniz hafif b\u00fck\u00fcl\u00fc bir \u015fekilde tek taraf\u0131n\u0131z \u00fczerine \u00fcstteki resimde g\u00f6r\u00fcld\u00fc\u011f\u00fc&nbsp;yere. Nefes al\u0131p, verin. Nefes al\u0131p verirken karn\u0131n\u0131z\u0131 omurga b\u00f6lgenize&nbsp;do\u011fru \u00e7ekmeye \u00e7al\u0131\u015f\u0131n.<\/li>\n<li><strong>Ayr\u0131ca ayn\u0131 zamanda idrar tutar&nbsp;gibi pelvik taban kaslar\u0131n\u0131z\u0131 s\u0131kmay\u0131 da deneyebilirsiniz.<\/strong><\/li>\n<li>Bu pozisyonda 10 saniye boyunca bekleyin.<\/li>\n<li><strong>Kar\u0131n kaslar\u0131n\u0131z\u0131 rahatlat\u0131n ve 10 defa bu hareketi tekrar edin.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"200\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamile-pilatesi-nasil-yapilir-hamile-pilates-hareketleri-resimli-anlatim-4(1).jpg\" width=\"320\" title=\"\"><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size:18px;\"><u>Pelvik B\u00f6lgesi Hareketi (Pelvic Tilts)<\/u><\/span><\/strong><\/span><\/p>\n<ol>\n<li>Bu pilates hareketi belinizi ve pelvis kaslar\u0131n\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li><strong>S\u0131rt \u00fcst\u00fc yat\u0131p, ba\u015f\u0131n\u0131z\u0131 ve omuzlar\u0131n\u0131z\u0131 bir yast\u0131k ile y\u00fckseltin ve dizlerinizi b\u00fck\u00fcn aynen yukar\u0131daki resimdeki pozisyonu uygulay\u0131n. Yava\u015f\u00e7a nefes al\u0131n.<\/strong><\/li>\n<li>Nefes verirken, kar\u0131n kaslar\u0131n\u0131z\u0131 kullanarak, belinizi a\u015fa\u011f\u0131ya indirin. Pelvis b\u00f6lgeniz&nbsp;e\u011filecek ve kuyruk kemi\u011finiz hafif\u00e7e yukar\u0131ya kalkacakt\u0131r.<\/li>\n<li><strong>Yakla\u015f\u0131k 5-10 saniye bu pozisyonda durun.<\/strong><\/li>\n<li>5-10 defa bu hareketi tekrar edin.<\/li>\n<\/ol>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"200\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamile-pilatesi-nasil-yapilir-hamile-pilates-hareketleri-resimli-anlatim-5.jpg\" width=\"320\" title=\"\"><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size:18px;\"><u>\u00dcst S\u0131rt\u0131 Germe Hareketi (Upper Back Stretch)<\/u><\/span><\/strong><\/span><\/p>\n<ul>\n<li>Bu pilates hareketi duru\u015f pozisyonunuzu g\u00fc\u00e7lendirir.<\/li>\n<li><strong>Ba\u011fda\u015f kurup oturun ve yukar\u0131daki resimdeki gibi s\u0131rt\u0131n\u0131z\u0131 d\u00fcz tutarak ve ellerinizi ba\u015f\u0131n\u0131z\u0131n arkas\u0131nda birle\u015ftirin.<\/strong><\/li>\n<li>Yava\u015f\u00e7a nefes al\u0131n.<\/li>\n<li><strong>Nefes verirken, karn\u0131n\u0131za i\u00e7e do\u011fru&nbsp;\u00e7ekin ve s\u0131rt\u0131n\u0131z\u0131 tavana bakarak uzatmaya \u00e7al\u0131\u015f\u0131n.<\/strong><\/li>\n<li>Omuzlar\u0131n\u0131z\u0131 gererek&nbsp;derin bir nefes al\u0131n ve tekrar ba\u015flang\u0131\u00e7 pozisyonuna ge\u00e7in.<\/li>\n<li><strong>5-10 defa bu hareketi&nbsp;tekrar edin.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"200\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamile-pilatesi-nasil-yapilir-hamile-pilates-hareketleri-resimli-anlatim-6.jpg\" width=\"320\" title=\"\"><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size:18px;\"><u>Gerilme Hareketi (The Cat Stretch)<\/u><\/span><\/strong><\/span><\/p>\n<ol>\n<li>Bu pilates hareketi s\u0131rt kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li><strong>Resimdeki gibi dizlerinizin \u00fczerinde durun, ellerinizi de resimdeki gibi uzat\u0131n.<\/strong><\/li>\n<li>Karn\u0131n\u0131z\u0131 gev\u015fetirken nefes al\u0131n.<\/li>\n<li><strong>Nefes verirken, karn\u0131n\u0131z\u0131 i\u00e7e do\u011fru \u00e7ekin, s\u0131rt\u0131n\u0131z\u0131 yukar\u0131ya kald\u0131r\u0131n ve ba\u015f\u0131n\u0131z\u0131 \u00f6ne b\u00fckerek karn\u0131n\u0131za bak\u0131n.<\/strong><\/li>\n<li>Ba\u015flang\u0131\u00e7 pozisyonuna ge\u00e7erken yava\u015f\u00e7a tekrar nefes al\u0131n.<\/li>\n<li><strong>Ayn\u0131 a\u015famalar\u0131 5-10 defa bu hareketi tekrar edin.<\/strong><\/li>\n<\/ol>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"200\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamile-pilatesi-nasil-yapilir-hamile-pilates-hareketleri-resimli-anlatim-7.jpg\" width=\"320\" title=\"\"><\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><strong><u>Kal\u00e7ay\u0131 Germe Hareketi (Thigh Stretch)<\/u><\/strong><\/span><\/span><\/p>\n<ul>\n<li><strong>Bu hareket kar\u0131n kaslar\u0131n\u0131, beli ve kal\u00e7ay\u0131 g\u00fc\u00e7lendirir.<\/strong><\/li>\n<li>Bir hal\u0131 veya pilates mat\u0131 (pilates hal\u0131s\u0131)&nbsp;\u00fczerinde diz \u00e7\u00f6k\u00fcn, dizlerinizi kal\u00e7a geni\u015fli\u011finde a\u00e7\u0131n ve kar\u0131n kaslar\u0131n\u0131z\u0131 i\u00e7e do\u011fru \u00e7ekin.<\/li>\n<li><strong>Nefes alarak ve kal\u00e7a kaslar\u0131n\u0131z\u0131 gererek geriye yaslan\u0131n, kollar\u0131n\u0131z\u0131 yere paralel ve avu\u00e7 i\u00e7leriniz yere bakacak \u015fekilde kald\u0131r\u0131n.<\/strong><\/li>\n<li>Kollar\u0131n\u0131z\u0131 a\u015fa\u011f\u0131ya indirirken nefes verin.<\/li>\n<li><strong>Ba\u015flang\u0131\u00e7 pozisyonuna geri d\u00f6n\u00fcn.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"200\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamile-pilatesi-nasil-yapilir-hamile-pilates-hareketleri-resimli-anlatim-8.jpg\" width=\"320\" title=\"\"><\/p>\n<p><strong><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u>K\u0131l\u0131\u00e7 Hareketi (The Sword)<\/u><\/span><\/span><\/strong><\/p>\n<ol>\n<li>Bu pilates hareketi dengeyi artt\u0131r\u0131r ve kar\u0131n, s\u0131rt ve bacak kaslar\u0131n\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li><strong>Bacaklar\u0131n\u0131z kal\u00e7alar\u0131n\u0131zdan daha geni\u015f bir \u015fekilde durun.<\/strong><\/li>\n<li>Dizlerinizi b\u00fck\u00fcn ve sa\u011f elinizi resimde g\u00f6sterildi\u011fi gibi, sol dizinize g\u00f6t\u00fcr\u00fcn.<\/li>\n<li><strong>Daha sonra sa\u011f elinizi, k\u0131l\u0131c\u0131 bel kemerinden \u00e7\u0131kart\u0131r gibi, sa\u011f tarafa do\u011fru kald\u0131r\u0131n. Bunu yaparken elinize bak\u0131n.<\/strong><\/li>\n<li>Sol taraf\u0131n\u0131z i\u00e7in de tekrar edin.<\/li>\n<\/ol>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"200\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamile-pilatesi-nasil-yapilir-hamile-pilates-hareketleri-resimli-anlatim-9.jpg\" width=\"320\" title=\"\"><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size:18px;\"><u>K\u0131l\u0131\u00e7 Kol Hareketi (Sword Arm)<\/u><\/span><\/strong><\/span><\/p>\n<ul>\n<li>Bu hareket de dengeyi artt\u0131r\u0131r, kar\u0131n, kol, s\u0131rt ve kal\u00e7a kaslar\u0131n\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li><strong>Sa\u011f diziniz ve iki eliniz de yerde olacak \u015fekilde yukar\u0131daki resimdeki gibi&nbsp;e\u011filin. Sol dizinizi, kar\u0131n kaslar\u0131n\u0131 \u00e7ekerek ve kal\u00e7an\u0131z tavana bakacak \u015fekilde uzat\u0131n.<\/strong><\/li>\n<li>Sol elinizi yukar\u0131ya kald\u0131r\u0131rken ve kald\u0131rd\u0131\u011f\u0131n\u0131z elinize bakarken nefes al\u0131n.<\/li>\n<li><strong>Nefes vererek, elinizi ba\u015flang\u0131\u00e7 pozisyonuna geri getirin.<\/strong><\/li>\n<li>Sol taraf i\u00e7in de ayn\u0131 i\u015flemi yap\u0131n.<\/li>\n<\/ul>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"200\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/hamile-pilatesi-nasil-yapilir-hamile-pilates-hareketleri-resimli-anlatim-10.jpg\" width=\"320\" title=\"\"><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size:18px;\"><u>Kuyruk Sallama Hareketi (Wagging The Tail)<\/u><\/span><\/strong><\/span><\/p>\n<ol>\n<li>Bu pilates hareketi esnekli\u011fi, dengeyi artt\u0131r\u0131r ve bel,&nbsp;kar\u0131n kaslar\u0131n\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li><strong>Elleriniz omuz hizas\u0131nda yerde ve dizleriniz yerde olacak \u015fekilde resimdeki pozisyonu al\u0131n.<\/strong><\/li>\n<li>Karn\u0131n\u0131z\u0131 i\u00e7e do\u011fru \u00e7ekin, tek dizinizi kald\u0131r\u0131n ve baca\u011f\u0131n\u0131zla dairesel hareketler yap\u0131n.<\/li>\n<li><strong>Ayn\u0131 pozisyonu di\u011fer baca\u011f\u0131n\u0131z ile de tekrar edin.<\/strong><\/li>\n<li>3-4 defa bu hareketi tekrar edin.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.mavikadin.com\/yeni-baslayanlar-icin-evde-yapilabilecek-en-kolay-9-pilates-hareketi-resimli-anlatim\" target=\"_blank\" rel=\"noopener\">Yeni ba\u015flayanlar i\u00e7in evde yap\u0131labilecek en kolay 9 pilates hareketi (Resimli anlat\u0131m) T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates, Joseph Pilates ismindeki spor uzman\u0131\u00a0taraf\u0131ndan geli\u015ftirilen, \u00e7ok y\u00f6nl\u00fc bir egzersizdir. Amac\u0131 duru\u015f \u015feklinizi ve hareketlerinizi d\u00fczenlemek, fit ve sa\u011fl\u0131kl\u0131 ya\u015faman\u0131za yard\u0131mc\u0131 olmakt\u0131r. Pilates, Joseph Pilates ismindeki spor uzman\u0131&nbsp;taraf\u0131ndan geli\u015ftirilen, \u00e7ok y\u00f6nl\u00fc bir egzersizdir. Amac\u0131 duru\u015f \u015feklinizi ve hareketlerinizi d\u00fczenlemek, fit ve sa\u011fl\u0131kl\u0131 ya\u015faman\u0131za yard\u0131mc\u0131 olmakt\u0131r. Bu hareketler, alt kar\u0131n kaslar\u0131n\u0131za, pelvik taban kaslar\u0131na ve [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":43726,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[29202,34322,34324,34321,34323],"class_list":["post-43727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sagligi","tag-gebelikte-pilates","tag-hamile-egzersizleri","tag-hamile-pilatesi","tag-pilates-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43727"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43727"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43727\/revisions"}],"predecessor-version":[{"id":43728,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43727\/revisions\/43728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43726"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}