{"id":43736,"date":"2018-04-05T00:09:14","date_gmt":"2018-04-04T21:09:14","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43736"},"modified":"2024-09-16T10:55:16","modified_gmt":"2024-09-16T07:55:16","slug":"defne-yapragi-nerelerde-nasil-kullanilir-cayinin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/defne-yapragi-nerelerde-nasil-kullanilir-cayinin-faydalari-nelerdir\/","title":{"rendered":"Defne Yapra\u011f\u0131 Nerelerde Nas\u0131l Kullan\u0131l\u0131r \u00c7ay\u0131n\u0131n Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Defne yapra\u011f\u0131 sa\u011fl\u0131\u011fa pek \u00e7ok faydas\u0131 olan harika bir bitkidir. Ac\u0131 tad\u0131ndan dolay\u0131, yapraklar do\u011frudan yenemez fakat, yemekler i\u00e7erisine tat katmak i\u00e7in az<\/p>\n

Defne yapra\u011f\u0131 sa\u011fl\u0131\u011fa pek \u00e7ok faydas\u0131 olan harika bir bitkidir. Ac\u0131 tad\u0131ndan dolay\u0131, yapraklar do\u011frudan yenemez fakat, yemekler i\u00e7erisine tat katmak i\u00e7in az miktarda kullan\u0131labilir, tur\u015fulara kat\u0131labilir ya da defne yapra\u011f\u0131 \u00e7ay\u0131 yap\u0131labilir.<\/p>\n

Defne Yapra\u011f\u0131 \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n

Defne yapra\u011f\u0131 \u00e7ay\u0131n\u0131 yapmak i\u00e7in, kurutulmu\u015f 3 adet defne yapra\u011f\u0131n\u0131 ve bir tar\u00e7\u0131n \u00e7ubu\u011funu, 2 bardak su i\u00e7erisine koyun. 3 dakika boyunca kaynat\u0131n ve daha sonra ate\u015ften al\u0131p, \u00e7ay\u0131 5 dakika demlenmeye b\u0131rak\u0131n. Daha sonra \u00e7ay\u0131 s\u00fcz\u00fcp, biraz bal ekleyin.<\/p>\n

Defne Yapra\u011f\u0131n\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/span><\/span><\/p>\n

Kanseri \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n

Defne yapra\u011f\u0131n\u0131n en \u00f6nemli faydalar\u0131ndan birisi, kanseri engellemeye yard\u0131mc\u0131 olmas\u0131d\u0131r.<\/p>\n

So\u011fuk Alg\u0131nl\u0131\u011f\u0131, Grip Ve Nezleye Do\u011fal \u015eifad\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

Defne yapraklar\u0131, so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip ve enfeksiyon belirtilerini yok etmede \u00e7ok ba\u015far\u0131l\u0131d\u0131r.<\/p>\n

    \n
  1. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ge\u00e7irirken grip, nezle durumunda 1 bardak su i\u00e7erisine bir 2-3 adet defne yapra\u011f\u0131n\u0131 at\u0131p kaynat\u0131n. \u00c7eyre\u011fi miktarda su kal\u0131ncaya kadar kaynatt\u0131ktan sonra bu \u00e7ay\u0131 s\u00fcz\u00fcn<\/li>\n
  2. \u00c7ay\u0131 s\u00fcz\u00fcp, i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ekleyin. Bu s\u0131cak \u00e7ay\u0131 g\u00fcnde birka\u00e7 defa i\u00e7erek, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gripten kurtulabilirsiniz.<\/strong><\/li>\n
  3. Y\u00fcksek ate\u015fi d\u00fc\u015f\u00fcrmek i\u00e7in; bir bardak su kaynat\u0131p, i\u00e7erisine birka\u00e7 defne yapra\u011f\u0131 koyun. 10 dakika boyunca kaynat\u0131n. \u0130\u00e7erisine bir bez par\u00e7as\u0131 bat\u0131r\u0131n ve daha sonra bu bez par\u00e7as\u0131n\u0131 g\u00f6\u011fs\u00fcn\u00fcz \u00fczerine koyun. Defne yapra\u011f\u0131 ate\u015fi d\u00fc\u015f\u00fcrmede ba\u015far\u0131l\u0131d\u0131r.<\/li>\n<\/ol>\n

    B\u00f6brek Ta\u015flar\u0131n\u0131 Eritir<\/u><\/strong><\/span><\/span><\/p>\n

    Defne yapraklar\u0131, b\u00f6brek ta\u015flar\u0131na kar\u015f\u0131 da \u00e7ok etkilidir. B\u00f6brek ta\u015flar\u0131n\u0131n h\u0131zl\u0131ca erimesini sa\u011flarlar. \u0130drar s\u00f6k\u00fcc\u00fc olarak davran\u0131p, b\u00f6brek ta\u015flar\u0131n\u0131 \u00e7\u00f6zer. 3-4 defne yapra\u011f\u0131n\u0131, bir bardak kaynayan su i\u00e7erisine ekleyin. Kapa\u011f\u0131n\u0131 kapat\u0131n ve su miktar\u0131 \u00e7eyre\u011fe inene kadar kaynamaya b\u0131rak\u0131n. S\u0131v\u0131y\u0131 s\u00fcz\u00fcn ve g\u00fcnde birka\u00e7 defa i\u00e7in. B\u00f6brek ta\u015flar\u0131 eriyene dek bu y\u00f6nteme haftalarca devam edin.<\/p>\n

    Bitlerden Kurtulmaya Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n

    Kafadaki bitlerden kurtulmak i\u00e7in, 50 gram kadar \u00f6\u011f\u00fct\u00fclm\u00fc\u015f defne yapra\u011f\u0131n\u0131, 2 4 \u00e7ay barda\u011f\u0131 su i\u00e7erisinde, 1 \u00e7ay barda\u011f\u0131 su kal\u0131ncaya dek kaynat\u0131n. Bu suyu s\u00fcz\u00fcp, sa\u00e7 k\u00f6klerine s\u00fcr\u00fcn. 3-4 saat kadar bekletin ve y\u0131kay\u0131n. Bu y\u00f6ntem bitlerden kurtulman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n

    Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n

    Defne yapraklar\u0131 C vitamini a\u00e7\u0131s\u0131ndan \u00e7ok zengindir.100 gram defne yapra\u011f\u0131 i\u00e7erisinde 46.5 mg C vitamini bulunur ve bu miktar g\u00fcnl\u00fck tavsiye edilen miktar\u0131n %77.5\u2019unu olu\u015fturur. C vitamini veya ascorbic asit, \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidand\u0131r ve v\u00fccuttan serbest radikallerin at\u0131lmas\u0131 ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmede \u00e7ok \u00f6nemli bir rol oynar.<\/p>\n

    Kalp ve Damar Sa\u011fl\u0131\u011f\u0131na \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n

    Defne yapra\u011f\u0131 i\u00e7erisinde bulunan g\u00fc\u00e7l\u00fc bitkisel ila\u00e7lar, kalp ataklar\u0131 ve fel\u00e7 gibi bir\u00e7ok kalp ve damar sa\u011fl\u0131\u011f\u0131na kar\u015f\u0131 sizi korur. Rutin, aslicylates ve caffeic asit gibi i\u00e7erdi\u011fi bir\u00e7ok bile\u015fen sayesinde kalp sa\u011fl\u0131\u011f\u0131n\u0131 ve etkinli\u011fini artt\u0131r\u0131r.<\/p>\n

    A\u011fr\u0131y\u0131 Giderir<\/u><\/strong><\/span><\/span><\/p>\n

    Defne yapra\u011f\u0131, iltihap giderici \u00f6zellikler bar\u0131nd\u0131r\u0131r. Bu da burkulma, eklem sakatl\u0131klar\u0131 ve hatta eklem iltihab\u0131 gibi bir\u00e7ok sorun nedeniyle olu\u015fan a\u011fr\u0131y\u0131 gidermeye yard\u0131mc\u0131 olur. Defne yapra\u011f\u0131n\u0131 ve suyunu blenderdan ge\u00e7irin, olu\u015fan bu macunu a\u011fr\u0131yan yerlere s\u00fcr\u00fcp, 20 dakika boyunca bekletebilirsiniz. Ayr\u0131ca, defne yapra\u011f\u0131 ya\u011f\u0131 ile aln\u0131n\u0131za yapaca\u011f\u0131n\u0131z masaj ile ba\u015f a\u011fr\u0131lar\u0131n\u0131 da ge\u00e7irebilirsiniz.<\/p>\n

    Sindirim Sistemini D\u00fczenler<\/u><\/strong><\/span><\/span><\/p>\n

    Defne yapraklar\u0131, sindirim sistemi sorunlar\u0131n\u0131 \u00e7\u00f6zme konusunda \u00e7ok ba\u015far\u0131l\u0131d\u0131r. Mide ek\u015fimesi, fazla asitlik ve kab\u0131zl\u0131k gibi sindirim sorunlar\u0131n\u0131 ge\u00e7irir. Sindirim sistemine yard\u0131mc\u0131 olmak i\u00e7in 5 gram defne yapra\u011f\u0131n\u0131, 1 bardak su ile kar\u0131\u015ft\u0131r\u0131n. Ezilmi\u015f taze zencefili de kar\u0131\u015f\u0131ma ekletip, suyun \u00e7eyre\u011fi kal\u0131ncaya kadar kaynamaya b\u0131rak\u0131n. Biraz demlenmeye b\u0131rak\u0131n. S\u0131v\u0131y\u0131 s\u00fcz\u00fcp i\u00e7erisine biraz bal ekleyin. G\u00fcnde 2 defa t\u00fcketerek, sindirim sisteminizi d\u00fczenleyebilirsiniz.<\/p>\n

    Kalp ve Damara Faydalar\u0131<\/u><\/strong><\/span><\/span><\/p>\n

    Defne yapra\u011f\u0131 i\u00e7erdi\u011fi g\u00fc\u00e7l\u00fc bitkisel birle\u015fenler sayesinde kandaki glukoz ve kolestrol seviyelerini d\u00fc\u015f\u00fcr\u00fcr. Bu nedenle, \u00f6zellikle \u015feker hastal\u0131\u011f\u0131ndan mustarip olan insanlar i\u00e7in \u00e7ok faydal\u0131d\u0131r<\/strong>. \u015eeker hastalar\u0131 defne yapra\u011f\u0131n\u0131, kurutulmu\u015f defne yapra\u011f\u0131n\u0131 tamamen kuruduktan sonra, elleriyle veya bir \u00f6\u011f\u00fct\u00fcc\u00fcyle par\u00e7alad\u0131ktan sonra, 1 ka\u015f\u0131\u011f\u0131n\u0131 bir bardak s\u0131cak su ile sabah kalkt\u0131ktan sonra a\u00e7 karn\u0131na t\u00fcketebilirler.<\/p>\n

    Folik Asit Kayna\u011f\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    100 gram defne yapra\u011f\u0131 i\u00e7erisinde yakla\u015f\u0131k 180 mg kadar folik asit vard\u0131r ve bu da g\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131n %45\u2019ini kar\u015f\u0131lar. Folik asitler, DNA sentezi ve hamilelik \u00f6ncesindeki d\u00f6nemde, do\u011facak bebe\u011finizde n\u00f6ral t\u00fcp sorunlar\u0131n\u0131 \u00f6nler.<\/p>\n

    \u00c7\u0131nar Yapra\u011f\u0131n\u0131n Faydalar\u0131 Ve Zaralar\u0131 \u00c7\u0131nar Yapra\u011f\u0131 K\u00fcr\u00fc \u00c7ay\u0131 Tarifi T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

    Defne Ya\u011f\u0131 Sa\u00e7a Nas\u0131l Uygulan\u0131r? Ve Defne Ya\u011f\u0131n\u0131n Sa\u00e7a Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

    Zeytin Yapra\u011f\u0131n\u0131n Faydalar\u0131, Ne \u0130\u015fe Yarar Zay\u0131flat\u0131rm\u0131 Canan Karatay<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Defne yapra\u011f\u0131 sa\u011fl\u0131\u011fa pek \u00e7ok faydas\u0131 olan harika bir bitkidir. Ac\u0131 tad\u0131ndan dolay\u0131, yapraklar do\u011frudan yenemez fakat, yemekler i\u00e7erisine tat katmak i\u00e7in az Defne yapra\u011f\u0131 sa\u011fl\u0131\u011fa pek \u00e7ok faydas\u0131 olan harika bir bitkidir. Ac\u0131 tad\u0131ndan dolay\u0131, yapraklar do\u011frudan yenemez fakat, yemekler i\u00e7erisine tat katmak i\u00e7in az miktarda kullan\u0131labilir, tur\u015fulara kat\u0131labilir ya da defne yapra\u011f\u0131 \u00e7ay\u0131 […]<\/p>\n","protected":false},"author":30,"featured_media":43735,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[19301,34330,2944,33501,33967],"class_list":["post-43736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-tedavi","tag-defne-cayi-faydalari","tag-defne-yapragi","tag-dogal-kurler","tag-saglik-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43736"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43736"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43736\/revisions"}],"predecessor-version":[{"id":43737,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43736\/revisions\/43737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43735"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}