G\u00fcn\u00fcm\u00fczde hem kad\u0131n hem erkekler g\u00fczel sa\u00e7lara sahip olman\u0131n hayalin kurarlar ancak maalesef \u00e7ok az insan bu a\u00e7\u0131dan \u015fansl\u0131 do\u011far.\u00a0Stres, vitamin eksikleri,<\/p>\n
G\u00fcn\u00fcm\u00fczde hem kad\u0131n hem erkekler g\u00fczel sa\u00e7lara sahip olman\u0131n hayalin kurarlar ancak maalesef \u00e7ok az insan bu a\u00e7\u0131dan \u015fansl\u0131 do\u011far. Stres, vitamin eksikleri, genetik kullan\u0131lan sa\u00e7 \u00fcr\u00fcnleri gibi sa\u00e7\u0131n yap\u0131s\u0131n\u0131 etkileyen bir\u00e7ok fakt\u00f6r vard\u0131r ancak sa\u00e7 sa\u011fl\u0131\u011f\u0131 konusunda en b\u00fcy\u00fck fakt\u00f6r beslenme \u015feklidir.<\/strong>Sa\u00e7lar\u0131n\u0131z\u0131 yediklerinize dikkat ederek, sa\u011fl\u0131kl\u0131 g\u0131dalar t\u00fcketerek i\u00e7eriden beslemek \u00e7ok \u00f6nemlidir. Bu makalemizde sa\u00e7a iyi gelen, sa\u00e7\u0131 i\u00e7eriden besleyen besinler hakk\u0131nda bilgiler verece\u011fiz;<\/p>\n Yumurta<\/u><\/strong><\/span><\/span><\/p>\n Sa\u00e7\u0131n g\u00fc\u00e7lenmesi i\u00e7in y\u00fcksek miktarda proteine ihtiya\u00e7 vard\u0131r. Sa\u00e7lar\u0131n yap\u0131s\u0131nda keratin denilen bir \u00e7e\u015fit protein bulunur. Yumurta da protein a\u00e7\u0131s\u0131ndan en zengin kaynaklardan birisidir. Yumurtada bulunan protein, y\u00fcksek kaliteli protein olarak kabul edilir. Bu y\u00f6n\u00fcyle yumurta sa\u00e7 uzamas\u0131 ve g\u00fc\u00e7l\u00fc sa\u00e7lar i\u00e7in m\u00fckemmel bir besindir. <\/strong>Ayr\u0131ca, yumurta sa\u00e7 d\u00f6k\u00fclme problemlerinin \u00f6nlenmesinde ve genel sa\u00e7 derisi sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesinde \u00f6nemli rol oynayan biyotin ve B vitaminleri i\u00e7erir. Her g\u00fcn 1 yumurta yemelisiniz. Ki\u015fisel damak zevkinize ba\u011fl\u0131 olarak omlet, k\u0131zarm\u0131\u015f yumurta veya ha\u015flanm\u0131\u015f yumurta yiyebilirsiniz.<\/p>\n Kabak \u00c7ekirde\u011fi<\/u><\/strong><\/span><\/span><\/p>\n Kabak \u00e7ekirde\u011fi de g\u00fc\u00e7l\u00fc sa\u00e7lar i\u00e7in t\u00fcketilmesi gereken besinlerden biridir. \u0130\u00e7erdi\u011fi protein, \u00e7inko, selenyum, biyotin potasyum, demir, B-E vitamini, magnezyum, kalsiyum, bak\u0131r, Omega 6 ya\u011f asitleri sa\u00e7lar\u0131n g\u00fc\u00e7l\u00fc ve parlak olmas\u0131n\u0131 sa\u011flar.<\/p>\n Badem<\/u><\/strong><\/span><\/span><\/p>\n Badem, f\u0131nd\u0131k, kaju ceviz gibi \u00e7erezlerin t\u00fcketimi sa\u00e7lar\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok yararl\u0131d\u0131r. \u00d6zellikle badem sa\u00e7 d\u00f6k\u00fclmelerini engelleyen ve sa\u00e7 g\u00fcrle\u015fmesini sa\u011flayan bir besindir<\/strong>. Badem, sa\u00e7 derisinde sa\u011fl\u0131kl\u0131 sa\u00e7 \u00e7\u0131k\u0131\u015f\u0131nda \u00f6nemli bir rol oynayan i\u00e7eri\u011findeki \u00e7inko ile sa\u00e7lar\u0131n parlak, sa\u011fl\u0131kl\u0131 ve nemli olmas\u0131na yard\u0131mc\u0131 olur. Ayn\u0131 zamanda badem y\u00fcksek oranda Omega 3 ya\u011f asitleri i\u00e7erdi\u011fi i\u00e7in sa\u00e7lara hacim ve parlakl\u0131k katar. \u0130\u00e7erdi\u011fi E vitamini sayesinde de sa\u00e7 k\u0131r\u0131lmalar\u0131n\u0131 engelleyip sa\u011fl\u0131kl\u0131 sa\u00e7 \u00e7\u0131k\u0131\u015f\u0131 sa\u011flar.<\/p>\n Somon Bal\u0131\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n Somon, sardalya, uskumru gibi bal\u0131klar Omega 3 ya\u011f asitleri ile doludur. V\u00fccudumuz bu sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 kendisi sa\u011flayamad\u0131\u011f\u0131 i\u00e7in bu t\u00fcr ya\u011flar\u0131 yiyecek veya ila\u00e7 takviyelerden al\u0131nmas\u0131 gerekir. Bu ya\u011flar\u0131 t\u00fcketmek bir\u00e7ok hastal\u0131ktan korunmaya ve sa\u00e7lar\u0131n parlak, hacimli olmas\u0131n\u0131 sa\u011flar.<\/p>\n Somon bal\u0131\u011f\u0131n\u0131n bu bal\u0131klar\u0131n ba\u015f\u0131nda olmas\u0131n\u0131n bir\u00e7ok sebebi vard\u0131r. \u0130\u00e7inde bulunan protein, Omega 3 ya\u011f asitleri, demir, B12 ve D vitaminleri sayesinde sa\u00e7lar i\u00e7in gereklidir. Omega 3 ya\u011f asitleri sa\u00e7 derisinin g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 ve nemli olmas\u0131n\u0131 sa\u011flar. <\/strong>V\u00fccutta Omega 3 eksikli\u011finde sa\u00e7larda y\u0131pranma ve sa\u00e7 d\u00f6k\u00fclmeleri ba\u015flar. Ayn\u0131 zamanda somon bal\u0131\u011f\u0131n\u0131n y\u00fcksek oranda protein, demir ve D vitamini i\u00e7erip sa\u00e7lara g\u00fc\u00e7 verdi\u011fi, k\u0131r\u0131lmalar\u0131 engelledi\u011fi bilinmektedir. <\/p>\n Ispanak<\/u><\/strong><\/span><\/span><\/p>\n Bir\u00e7ok koyu ye\u015fil sebze gibi \u0131spanak da \u00e7ok besleyici bir besindir. \u0130\u00e7inde A vitamini, demir, beta karoten, folat ve C vitaminleri ile doludur. Bunlar da sa\u00e7 derisi ve sa\u00e7 i\u00e7in olduk\u00e7a yararl\u0131d\u0131r.<\/p>\n Domates<\/u><\/strong><\/span><\/span><\/p>\n Domates likopen a\u00e7\u0131s\u0131ndan zengindir. Likopen, v\u00fccutta kolajenin korunmas\u0131na yard\u0131mc\u0131 olan \u00f6nemli bir antioksidand\u0131r. Bu da sa\u00e7lar\u0131n beslenmesi i\u00e7in iyidir ve sa\u00e7lar\u0131n parlak ve sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcm kazanmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n Brokoli<\/u><\/strong><\/span><\/span><\/p>\n Brokoli A ve C vitaminleri a\u00e7\u0131s\u0131ndan v\u00fccuttaki sebum \u00fcretimine yard\u0131mc\u0131 olur. Sebum, sa\u00e7 k\u00f6kleri taraf\u0131ndan salg\u0131lanan ya\u011fl\u0131 bir maddedir ve do\u011fal sa\u00e7 kremi g\u00f6revi g\u00f6r\u00fcr. Bunun yan\u0131nda brokoli; demir, potasyum, kalsiyum, magnezyum ve Omega 3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in sa\u011fl\u0131kl\u0131 sa\u00e7 geli\u015fimi i\u00e7in gereklidir.<\/p>\n S\u00fczme Peynir<\/u><\/strong><\/span><\/span><\/p>\n S\u00fczme peynir sa\u00e7lar i\u00e7in yararl\u0131 olan bir di\u011fer g\u0131dad\u0131r. \u0130\u00e7inde y\u00fcksek kaliteli proteinler bulundu\u011fundan sa\u00e7lar\u0131n kurumas\u0131n\u0131 engeller. E\u011fer yeterince protein al\u0131nmazsa sa\u00e7lar kurur ve zarar g\u00f6r\u00fcr.<\/strong><\/p>\n Bunun yan\u0131nda s\u00fczme peynir; D vitamini ve B-5 vitamini a\u00e7\u0131s\u0131ndan sa\u00e7lar\u0131n geli\u015fmesi i\u00e7in \u00f6nemli rol oynar. Ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 ve g\u00fczel sa\u00e7lar i\u00e7in g\u00fczel bir aminoasit kayna\u011f\u0131d\u0131r.<\/p>\n Mercimek<\/u><\/strong><\/span><\/span><\/p>\n Mercimek, \u00e7inko, biyotin ve demir bak\u0131m\u0131ndan zengin proteinleri elde etmenin iyi bir yoludur. Protein sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in \u00f6nemli bir besindir, \u00e7\u00fcnk\u00fc sa\u00e7lar\u0131n i\u00e7inde bulundu\u011fundan sa\u00e7lar\u0131n g\u00fc\u00e7l\u00fc olmas\u0131na yard\u0131mc\u0131 olur. Protein ayr\u0131ca kafa derisindeki kuruluklar\u0131 \u00f6nlemek i\u00e7in de \u00f6nemli bir besindir.<\/p>\n Yo\u011furt<\/u><\/strong><\/span><\/span><\/p>\n Yo\u011furt; s\u00fct \u00fcr\u00fcnlerinden genel sa\u011fl\u0131k i\u00e7in en yararl\u0131 olan\u0131d\u0131r. \u0130\u00e7erdi\u011fi protein sayesinde sa\u00e7 d\u00f6k\u00fclmelerini engeller. Bunun yan\u0131nda yo\u011furt B-5 vitamini i\u00e7erdi\u011fi i\u00e7in sa\u00e7lar\u0131n incelip k\u0131r\u0131lmas\u0131n\u0131 engelleyip sa\u00e7lar\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur.<\/p>\n Bezelye<\/u><\/strong><\/span><\/span><\/p>\n Bezelye i\u00e7erdi\u011fi bir\u00e7ok \u00e7e\u015fit vitamin ve mineral sayesinde sa\u00e7lar i\u00e7in \u00e7ok faydal\u0131d\u0131r. Demir, potasyum ve \u00e7inko sayesinde sa\u00e7lar\u0131n g\u00fc\u00e7l\u00fc ve canl\u0131 olmas\u0131n\u0131 sa\u011flar.<\/p>\n Bezelye ayn\u0131 zamanda sa\u00e7 derisi de dahil olmak \u00fczere v\u00fccutta oksijen ve besin ta\u015f\u0131yan k\u0131rm\u0131z\u0131 kan h\u00fccreleri olu\u015fturmak i\u00e7in gerekli folat, B6 ve B12 gibi B vitaminleri i\u00e7erir. Ayr\u0131ca, i\u00e7erdi\u011fi y\u00fcksek oranda C vitamini sayesinde sa\u00e7lar\u0131n uzamas\u0131 i\u00e7in yard\u0131mc\u0131 olur.<\/p>\n Kinoa<\/u><\/strong><\/span><\/span><\/p>\n Kinoa da sa\u00e7lar\u0131n geli\u015fimi i\u00e7in gerekli olan tam tah\u0131llardan birisidir. \u0130\u00e7inde bulunan protein sayesinde sa\u00e7 tellerinin g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 sa\u011flar. Bunun yan\u0131nda i\u00e7erdi\u011fi E vitamini sayesinde de v\u00fccuttaki ve sa\u00e7 derisindeki ya\u011flar\u0131 dengeler, sa\u00e7lar\u0131n kepeksiz ve nemli kalmas\u0131n\u0131 sa\u011flar. Kinoa ayr\u0131ca, biotin, niasin ve sa\u00e7 geli\u015fimi i\u00e7in \u00e7ok \u00f6nemli olan B-6 ve B- 12 vitaminleri de i\u00e7erir.<\/p>\n Sa\u00e7a Zeytinya\u011f\u0131 S\u00fcrmek Zeytinya\u011f\u0131 Sa\u00e7 Maskesi Zeytinya\u011f\u0131n\u0131n Sa\u00e7a Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n