{"id":43751,"date":"2018-04-10T00:25:31","date_gmt":"2018-04-09T21:25:31","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43751"},"modified":"2024-09-16T10:55:32","modified_gmt":"2024-09-16T07:55:32","slug":"lavanta-bitkisi-ne-ise-yarar-lavanta-cayi-karacigeri-temizler-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/lavanta-bitkisi-ne-ise-yarar-lavanta-cayi-karacigeri-temizler-mi\/","title":{"rendered":"Lavanta Bitkisi Ne \u0130\u015fe Yarar, Lavanta \u00c7ay\u0131 Karaci\u011feri Temizler mi?"},"content":{"rendered":"

Lavanta \u00e7ay\u0131; taze veya kurutulmu\u015f lavanta yapraklar\u0131ndan yap\u0131l\u0131r. Bu \u00e7ay\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan say\u0131s\u0131z faydas\u0131 vard\u0131r. Lavanta v\u00fccudu ve zihni rahatlatmas\u0131yla<\/p>\n

Lavantan\u0131n, Lavanta \u00c7i\u00e7e\u011finin Faydalar\u0131 \u0130brahim Sara\u00e7o\u011flu<\/strong><\/u><\/span><\/span><\/p>\n

Lavanta \u00e7ay\u0131; taze veya kurutulmu\u015f lavanta yapraklar\u0131ndan yap\u0131l\u0131r. Bu \u00e7ay\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan say\u0131s\u0131z faydas\u0131 vard\u0131r. Lavanta v\u00fccudu ve zihni rahatlatmas\u0131yla bilinir. Lavanta \u00e7ay\u0131; sa\u011fl\u0131kl\u0131 kan dola\u015f\u0131m\u0131n\u0131 ve sindirimini geli\u015ftirirken zihinsel berrakl\u0131\u011f\u0131, haf\u0131zay\u0131 ve zindeli\u011fi art\u0131r\u0131r. Lavanta \u00e7ay\u0131 i\u00e7enler bu \u00e7ay\u0131n kendilerini \u00e7ok rahatlatt\u0131\u011f\u0131n\u0131 dile getiriyorlar.<\/p>\n

Lavanta \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n

\u0130\u00e7indekiler<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. 2 yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f lavanta \u00e7i\u00e7ekleri veya 3 yemek ka\u015f\u0131\u011f\u0131 taze lavanta \u00e7i\u00e7ekleri<\/li>\n
  2. 2 bardak kaynam\u0131\u015f su<\/strong><\/li>\n
  3. 1 yemek ka\u015f\u0131\u011f\u0131 bal (iste\u011fe ba\u011fl\u0131)<\/li>\n
  4. 1 yemek ka\u015f\u0131\u011f\u0131 limon suyu (iste\u011fe ba\u011fl\u0131)<\/strong><\/li>\n<\/ol>\n

    Bir cezveye 2 bardak su ekleyip kaynat\u0131n. Sonras\u0131nda kaynamakta olan suya kurutulmu\u015f lavanta \u00e7i\u00e7eklerini ekleyin.Bunu 5 dakika demleyin. Su sar\u0131 rengi ald\u0131\u011f\u0131nda ocaktan al\u0131n. So\u011futup i\u00e7ine tercihinize ba\u011fl\u0131 olarak bal veya limonu ekleyin. Bu \u00e7ay\u0131n genellikle hafif tatl\u0131 bir tad\u0131 vard\u0131r. Lezzetini artt\u0131rmak i\u00e7in biraz da s\u00fct ekleyebilirsiniz. \u00c7ay, lavanta \u00e7i\u00e7e\u011fi bulunamad\u0131\u011f\u0131nda lavanta yapraklar\u0131 kullan\u0131larak da haz\u0131rlanabilir.<\/p>\n

    Lavantan\u0131n Ve Lavanta \u00c7ay\u0131n\u0131n Faydalar\u0131<\/strong><\/span><\/span><\/p>\n

    A\u011fr\u0131lar\u0131, Ba\u015f A\u011fr\u0131s\u0131n\u0131 ve Migreni Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n

    E\u011fer ba\u015f a\u011fr\u0131s\u0131 veya migren problemlerinden muzdariseniz, lavanta tam olarak imdad\u0131n\u0131za yeti\u015fiyor diyebiliriz. Sinir sistemini rahatlat\u0131p kalp ve damar sisteminizi yava\u015flatt\u0131\u011f\u0131ndan damarlar\u0131n rahatlay\u0131p ba\u015fa bask\u0131 yapmas\u0131n\u0131 engelliyor. Sessiz bir yere ge\u00e7ip dinlenin ve bir bardak lavanta \u00e7ay\u0131n\u0131z\u0131 al\u0131p a\u011fr\u0131n\u0131z ge\u00e7ene kadar yudumlay\u0131n. <\/p>\n

    Haz\u0131ms\u0131zl\u0131\u011f\u0131 Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n

    Haz\u0131ms\u0131zl\u0131k temel belirtileri; kusma, kar\u0131n a\u011fr\u0131s\u0131, boyun a\u011fr\u0131s\u0131 ve midede yanma hissidir. Haz\u0131ms\u0131zl\u0131k, di\u011fer mide a\u011fr\u0131lar\u0131 ve rahats\u0131zl\u0131klar\u0131 lavanta \u00e7ay\u0131 yard\u0131m\u0131 ile kolayca tedavi edilebilir<\/strong>. Bunun as\u0131l sebebi ise, lavanta \u00e7ay\u0131nda ya\u011f \u00f6zlerinin bulunmas\u0131d\u0131r. 2004 y\u0131l\u0131nda Parma \u00dcniversitesi’nde lavanta ile ilgili bir \u00e7al\u0131\u015fma y\u00fcr\u00fct\u00fclm\u00fc\u015ft\u00fcr. \u00c7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131 lavanta \u00e7ay\u0131n\u0131n; \u00fclser ve haz\u0131ms\u0131zl\u0131\u011fa kar\u015f\u0131 olduk\u00e7a faydal\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Ancak bu \u00e7al\u0131\u015fma, insan denekler \u00fczerinde de\u011fil, fareler \u00fczerinde yap\u0131lm\u0131\u015ft\u0131r.<\/p>\n

    V\u00fccudu Rahatlat\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    Lavantan\u0131n as\u0131l faydalar\u0131nda birisi ise v\u00fccudu rahatlatmas\u0131d\u0131r. Bunun sebebi ise lavantada bulunan rahatlat\u0131c\u0131 esanslard\u0131r. Maryland \u00dcniversitesinde yap\u0131lan baz\u0131 bilimsel ara\u015ft\u0131rmalar g\u00f6stermi\u015ftir ki; lavanta v\u00fccudu rahatlatan ve kan dola\u015f\u0131m\u0131n\u0131 yava\u015flatan esanslara sahiptir. Lavanta \u00e7ay\u0131n\u0131n v\u00fccuda rahatl\u0131k verdi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Ayn\u0131 zamanda kayg\u0131 ve stres i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r<\/strong>. \u201cAlternatif ve Tamamlay\u0131c\u0131 T\u0131p Dergisi\u201d nin 2011 bask\u0131s\u0131nda bir ara\u015ft\u0131rma \u00e7al\u0131\u015fmas\u0131 yay\u0131nland\u0131. Bu \u00e7al\u0131\u015fmada hastalara lavanta ile doldurulmu\u015f hipodermik i\u011fneler verildi\u011finde stres ve kayg\u0131lar\u0131n\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir. Bunun sebebi ise lavantan\u0131n v\u00fccut i\u00e7in olduk\u00e7a yararl\u0131 olan baz\u0131 ya\u011f \u00f6zlerini i\u00e7ermesidir. Daha fazla rahatlamak i\u00e7in bir bardak lavanta \u00e7ay\u0131 demlemelisiniz: 1 yemek ka\u015f\u0131\u011f\u0131 lavantay\u0131 suda 5-7 dakika kaynat\u0131n.<\/p>\n

    Cilt Problemleri<\/u><\/strong><\/span><\/span><\/p>\n

    D\u00fczenli i\u00e7ildi\u011finde, lavanta \u00e7ay\u0131n\u0131n kesikler ve yaralar gibi bir\u00e7ok cilt problemlerinin tedavisinde etkili oldu\u011fu g\u00f6zlemlenmi\u015ftir.<\/p>\n

    Sa\u00e7 D\u00f6k\u00fclmesini Durdurur<\/u><\/strong><\/span><\/span><\/p>\n

    \u015eekersiz lavanta ya\u011f\u0131yla sa\u00e7lar\u0131 durulamak sa\u00e7 d\u00f6k\u00fclmelerini engellemek i\u00e7in kullan\u0131labilir. Bu ayn\u0131 zamanda sa\u00e7taki kepeklerden de kurtulmak i\u00e7in yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

    Depresyona \u015eifad\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    Klinik \u00e7al\u0131\u015fmalar, lavantan\u0131n duygu-durum d\u00fczenleyici \u00f6zelliklerinin, hafif-orta \u015fiddette depresyon ile birlikte do\u011fum sonras\u0131 depresyonu olan kad\u0131nlarda depresyon belirtilerini azaltmada etkili olabilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n

    Uykusuzlu\u011fu Giderir<\/u><\/strong><\/span><\/span><\/p>\n

    Uzun s\u00fcreden beri, lavanta uyku problemleri \u00e7eken insanlarda sakinle\u015ftirici olarak kullan\u0131lmaktad\u0131r. \u0130yi bir uyku i\u00e7in uyumadan \u00f6nce lavanta \u00e7ay\u0131 i\u00e7ilmelidir.<\/p>\n

    A\u011fr\u0131 Kesicidir<\/u><\/strong><\/span><\/span><\/p>\n

    Bir bardak lavanta \u00e7ay\u0131 sadece kronik ba\u015f a\u011fr\u0131s\u0131, di\u015f a\u011fr\u0131s\u0131, eklem iltihab\u0131, burkulma, sinir ve eklem a\u011fr\u0131lar\u0131na iyi gelmekle kalmaz, ayn\u0131 zamanda akut fibromiyalji hastal\u0131\u011f\u0131n\u0131n ge\u00e7mesinde de yard\u0131mc\u0131d\u0131r. \u0130ltihap s\u00f6k\u00fcc\u00fc ve yat\u0131\u015ft\u0131r\u0131c\u0131 nitelikleriyle de a\u011fr\u0131lar\u0131 azaltmak i\u00e7in etkili olabilir.<\/p>\n

    Sivilceyi Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n

    Lavanta; i\u00e7erisinde bulunun sakinle\u015ftirici ve antiseptik \u00f6zellikler sayesinde sivilce ve di\u011fer cilt problemleri i\u00e7in yayg\u0131n kullan\u0131lan bir tedavi \u015feklidir. \u00c7ay\u0131n\u0131 i\u00e7mek ve so\u011futulmu\u015f \u00e7ay\u0131n\u0131 cilde uygulamak sivilce ve k\u0131zar\u0131kl\u0131klardan kurtulmaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

    Stresi Giderir<\/u><\/strong><\/span><\/span><\/p>\n

    Maryland \u00dcniversitesi T\u0131p Fak\u00fcltesi; bir bardak lavanta \u00e7ay\u0131 i\u00e7menin g\u00fcn boyunca rahatl\u0131k verip yorgunlu\u011fu ald\u0131\u011f\u0131n\u0131 bildirmi\u015ftir. Uyumadan \u00f6nce i\u00e7ece\u011finiz bir bardak lavanta \u00e7ay\u0131 da iyi bir uyku \u00e7ekmenize yard\u0131mc\u0131 olacakt\u0131r. Uzmanlara g\u00f6re; lavanta sinir sistemini rahatlat\u0131c\u0131 ve stresi azalt\u0131c\u0131 \u00f6zelliklere sahiptir.<\/p>\n

    Lavanta \u00c7ay\u0131n\u0131n Yan Etkileri<\/strong><\/span><\/u><\/span><\/p>\n

    Lavanta \u00e7ay\u0131n\u0131n ana yan etkileri aras\u0131nda a\u015f\u0131r\u0131 t\u00fcketiminde; cilt tahri\u015fi, bulant\u0131, kusma vard\u0131r, ancak lavanta \u00e7ay\u0131 konusunda dikkatli olmak i\u00e7in di\u011fer olas\u0131 etkile\u015fme ve durumlar \u015funlard\u0131r:<\/p>\n

      \n
    1. Gebelik \u2013 Gebe olundu\u011funda lavanta \u00e7ay\u0131 \u00f6nerilmez \u00e7\u00fcnk\u00fc lavanta d\u00fc\u015f\u00fck yapmaya ve di\u011fer gebelik problemlerine sebep olabilecek adet ya\u015fanmas\u0131na yol a\u00e7abilir.<\/li>\n
    2. D\u00fc\u015f\u00fck kolesterol \u2013 Bu \u00e7ay\u0131n kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zellikleri nedeniyle, e\u011fer kolesterol ilac\u0131 kullan\u0131yorsan\u0131z, bu \u00e7ay\u0131 t\u00fcketti\u011finizde v\u00fccutta olumsuz etkile\u015fimler ya\u015fanabilir.<\/strong><\/li>\n
    3. Kan suland\u0131r\u0131c\u0131lar \u2013 Bu \u00e7ay, kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in iyi olan antikoag\u00fclan \u00f6zelliklere sahiptir, ancak zaten kan inceltici ila\u00e7 kullan\u0131yorsan\u0131z, \u00f6zellikle ameliyat ge\u00e7irmeden \u00f6nce, bu \u00e7ay\u0131n t\u00fcketimi \u00e7ok tehlikeli olabilir.<\/li>\n
    4. G\u00fcne\u015f hassasiyeti \u2013 A\u015f\u0131r\u0131 lavanta \u00e7ay\u0131 t\u00fcketimi, cildin g\u00fcne\u015fe hassasiyetini art\u0131r\u0131p ciltte tahri\u015fe ve k\u0131zar\u0131kl\u0131klara da neden olabilir.<\/strong><\/li>\n<\/ol>\n

      Lavanta Ya\u011f\u0131 Sa\u00e7a Faydalar\u0131 Nelerdir Sa\u00e7a Nas\u0131l Uygulan\u0131r? T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

      Ginseng \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Ginseng \u00c7ay\u0131n\u0131n Faydalar\u0131 Ve Zararlar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

      Defne Yapra\u011f\u0131 Faydalar\u0131 Ne \u0130\u015fe Yarar Defne Yapra\u011f\u0131 \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Lavanta \u00e7ay\u0131; taze veya kurutulmu\u015f lavanta yapraklar\u0131ndan yap\u0131l\u0131r. Bu \u00e7ay\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan say\u0131s\u0131z faydas\u0131 vard\u0131r. Lavanta v\u00fccudu ve zihni rahatlatmas\u0131yla Lavantan\u0131n, Lavanta \u00c7i\u00e7e\u011finin Faydalar\u0131 \u0130brahim Sara\u00e7o\u011flu Lavanta \u00e7ay\u0131; taze veya kurutulmu\u015f lavanta yapraklar\u0131ndan yap\u0131l\u0131r. Bu \u00e7ay\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan say\u0131s\u0131z faydas\u0131 vard\u0131r. Lavanta v\u00fccudu ve zihni rahatlatmas\u0131yla bilinir. Lavanta \u00e7ay\u0131; sa\u011fl\u0131kl\u0131 kan dola\u015f\u0131m\u0131n\u0131 ve sindirimini geli\u015ftirirken […]<\/p>\n","protected":false},"author":30,"featured_media":43750,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[3918,33050,25320,34340,19735],"class_list":["post-43751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitki-caylari","tag-dogal-tedavi","tag-lavanta-cayi","tag-lavanta-faydalari","tag-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43751"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43751"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43751\/revisions"}],"predecessor-version":[{"id":43752,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43751\/revisions\/43752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43750"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}