{"id":43763,"date":"2018-04-12T23:15:43","date_gmt":"2018-04-12T20:15:43","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43763"},"modified":"2024-09-16T10:55:43","modified_gmt":"2024-09-16T07:55:43","slug":"kusburnu-faydalari-kusburnu-nasil-demlenir-yapilir-neye-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kusburnu-faydalari-kusburnu-nasil-demlenir-yapilir-neye-iyi-gelir\/","title":{"rendered":"Ku\u015fburnu Faydalar\u0131 Ku\u015fburnu Nas\u0131l Demlenir Yap\u0131l\u0131r Neye \u0130yi Gelir?"},"content":{"rendered":"

Ku\u015fburnu \u00e7ay\u0131 binbir derde deva \u015fifa deposu bir \u00e7ayd\u0131r, bu \u00e7ay\u0131n faydalar\u0131n\u0131n ba\u015f\u0131nda; v\u00fccuttaki iltihab\u0131 temizlemesi, kalp hastal\u0131klar\u0131n\u0131 riskini azaltmas\u0131, <\/p>\n

Ku\u015fburnu \u00e7ay\u0131 binbir derde deva \u015fifa deposu bir \u00e7ayd\u0131r, bu \u00e7ay\u0131n faydalar\u0131n\u0131n ba\u015f\u0131nda; v\u00fccuttaki iltihab\u0131 temizlemesi, kalp hastal\u0131klar\u0131n\u0131 riskini azaltmas\u0131, kanserle sava\u015fmas\u0131 ve bedenden zararl\u0131 maddeleri atmas\u0131 gelir. Ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, cildi korur, kronik a\u011fr\u0131lar\u0131 dindirir ve sindirim sistemini iyile\u015ftirir.<\/strong> Ku\u015fburnunun bir\u00e7ok faydas\u0131 hem meyve hem de g\u00fcl bitkisinin \u00f6z\u00fcnde bulunan C vitamini, flavonoidler karotenoidler, polifenoller, kate\u015finler ve di\u011fer fitokimyasallar\u0131 i\u00e7ermesi sayesinde olmaktad\u0131r. Ku\u015fburnunun kilosu 25 TL’dir.<\/p>\n

Ku\u015fburnu \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/span><\/p>\n

    \n
  1. 1 su barda\u011f\u0131 kaynam\u0131\u015f su<\/li>\n
  2. 1 Tatl\u0131 ka\u015f\u0131\u011f\u0131 yani 3-4 adet ku\u015fburnu<\/strong><\/li>\n<\/ol>\n

    1 su barda\u011f\u0131 suyu cezvede kaynat\u0131p i\u00e7ine b\u0131\u00e7akla dilimledi\u011finiz 4-5 adet ku\u015fburnu bitkisini at\u0131p 5 dk kaynat\u0131n. Ocaktan al\u0131p 5 dk demlemeye b\u0131rak\u0131p afiyetle i\u00e7in.<\/p>\n

    Ku\u015fburnunun Ve Ku\u015fburnu \u00c7ay\u0131n\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/span><\/span><\/p>\n

    So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Ve \u00d6ks\u00fcr\u00fc\u011fe \u015eifad\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    Ku\u015fburnu C vitamini a\u00e7\u0131s\u0131ndan zengin olup; 100 gram ku\u015fburnunda yakla\u015f\u0131k olarak 2000 miligram C vitamini vard\u0131r. Portakaldan kat be kat daha y\u00fcksek miktarda C vitamini i\u00e7ermesiyle bu bitki \u00e7ay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir<\/strong>. \u00d6ks\u00fcr\u00fck ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ya\u015fayan ki\u015filer ku\u015fburnundan bir\u00e7ok fayda g\u00f6recektir. Ku\u015fburnu; C vitamini a\u00e7\u0131s\u0131ndan zengin olmas\u0131 sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip hastal\u0131klara kar\u015f\u0131 sava\u015f\u0131r.<\/p>\n

    Kalp ve Damar Hastal\u0131klar\u0131n\u0131 Engeller<\/u><\/strong><\/span><\/span><\/p>\n

    \u00c7al\u0131\u015fmalar g\u00f6stermi\u015ftir ki; ku\u015fburnu \u00e7ay\u0131 i\u00e7indeki l\u00f6koantosiyaninler ve polifenolik bile\u015fiklerle kalp hastal\u0131klar\u0131 riskini azaltabilir. Bu \u00e7ay ayn\u0131 zamanda kalp ve damar hastal\u0131klar\u0131n olu\u015fumunu azaltmak i\u00e7in do\u011frudan ba\u011flant\u0131l\u0131 olan likopen a\u00e7\u0131s\u0131ndan da zengindir.<\/p>\n

    Kanseri \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n

    Ku\u015fburnu \u00e7ay\u0131 i\u00e7erisindeki antioksidanlar\u0131n bir\u00e7o\u011fu, kanser kar\u015f\u0131t\u0131 \u00f6zellikleriyle bilinmektedir. Bunlar; oksidatif strese neden olup kanserli h\u00fccrelerin b\u00fcy\u00fcmesini \u00f6nleyebilmek i\u00e7in serbest radikalleri bulur ve etkisiz hale getirirler.<\/p>\n

    Enfeksiyon ve Hastal\u0131klara Kar\u015f\u0131 Sava\u015f\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    Ku\u015fburnu \u00e7ay\u0131 i\u00e7erdi\u011fi C vitamini yan\u0131nda A, B, E, K vitaminleri ve organik asit ve pektin a\u00e7\u0131s\u0131ndan zengindir. B\u00fct\u00fcn bu i\u00e7erikleri sayesinde, d\u00fczenli kullan\u0131mda v\u00fccudu enfeksiyonlara kar\u015f\u0131 g\u00fc\u00e7lendirir.<\/strong> Di\u011fer bir faydas\u0131 ise hastal\u0131klara ve ate\u015flere kar\u015f\u0131 sindirim sistemini g\u00fc\u00e7lendirir ve ishal gibi mide problemlerinin ya\u015fanmas\u0131n\u0131 \u00f6nler. Son olarak ise, b\u00f6breklerin yan\u0131 s\u0131ra idrar yollar\u0131n\u0131 zararl\u0131 maddelerden korur ve b\u00f6ylelikle v\u00fccuttaki her t\u00fcrl\u00fc enfeksiyonu \u00f6nler.<\/p>\n

    Sindirim Sistemine \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n

    Michigan \u00dcniversitesi taraf\u0131ndan bildirildi\u011fi \u00fczere, ku\u015fburnu \u00e7ay\u0131; mide a\u011fr\u0131s\u0131n\u0131 \u00f6nlemeye ve di\u011fer sindirim problemlerini tedavi etmeye yard\u0131mc\u0131 olabilir.<\/p>\n

    Tansiyonu D\u00fczenler<\/u><\/strong><\/span><\/span><\/p>\n

    ABD Tar\u0131m Bakanl\u0131\u011f\u0131’na g\u00f6re, ku\u015fburnu i\u00e7mek, her g\u00fcn d\u00fczenli olarak ku\u015fburnuna devam etmek y\u00fcksek tansiyonda \u00f6nemli d\u00fc\u015f\u00fc\u015fler sa\u011flayabilir.<\/p>\n

    V\u00fccudu Toksinlerden Ar\u0131nd\u0131r\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    Ku\u015fburnu \u00e7ay\u0131; v\u00fccudun toksinleri ve istenmeyen ya\u011flar\u0131 ve tuzlar\u0131 etkili bir \u015fekilde yok etmesine yard\u0131mc\u0131 olabilecek hem m\u00fcshil hem de di\u00fcretik \u00f6zelliklere sahip oldu\u011fu bilinmektedir. E\u011fer haz\u0131ms\u0131zl\u0131k, kab\u0131zl\u0131k veya g\u00fc\u00e7s\u00fcz bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden muzdaripseniz, ku\u015fburnu \u00e7ay\u0131 i\u00e7mek toksinleri temizlemek, b\u00f6breklerde ve karaci\u011ferindeki y\u00fck\u00fc azaltmak iyi bir fikir olabilir. Bu \u00e7ay, sindirimi uyararak ve idrara \u00e7\u0131kma s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rman\u0131za da yard\u0131mc\u0131 olabilir.<\/strong><\/p>\n

    A\u011fr\u0131y\u0131 Keser<\/u><\/strong><\/span><\/span><\/p>\n

    Ku\u015fburnu \u00e7ay\u0131 i\u00e7inde bulunan karotenoidler ve flavonoidler, bu \u00e7ay\u0131 b\u00fcy\u00fck bir a\u011fr\u0131 kesici yapan analjezik \u00f6zelliklere sahiptir. Kronik eklem a\u011fr\u0131s\u0131, yaralanma veya burkulma a\u011fr\u0131lar\u0131 oldu\u011funda iltihap kar\u015f\u0131y\u0131 ve analjezik \u00f6zellikleri \u00e7ok h\u0131zl\u0131 \u00e7al\u0131\u015fabilir.<\/p>\n

    Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n

    Ku\u015fburnu \u00e7ay\u0131 ba\u011f\u0131rsak d\u00fczenleyici olarak bilinen pektin a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Ki\u015fi; ku\u015fburnu \u00e7ay\u0131 i\u00e7ti\u011finde i\u00e7inde bulunan pektinler ba\u011f\u0131rsaklara yap\u0131\u015farak kolesterol\u00fcn d\u00fc\u015fmesine ve \u00f6nceden kana yerle\u015fmi\u015f ya\u011flar\u0131n azalmas\u0131na yard\u0131mc\u0131 olur. Bu y\u00fczden de v\u00fccuttaki kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131m eder.<\/p>\n

    \u00d6demi Atar<\/u><\/strong><\/span><\/span><\/p>\n

    Ku\u015fburnu \u00e7ay\u0131, di\u00fcretik g\u00f6revi g\u00f6rd\u00fc\u011f\u00fcnden v\u00fccudun dokular\u0131nda biriken suyun yani \u00f6demin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Bu, \u00f6zellikle gebe kad\u0131nlarda ya\u015fanan v\u00fccutta su birikmesi a\u00e7\u0131s\u0131ndan \u00e7ok faydal\u0131d\u0131r. Ku\u015fburnu \u00e7ay\u0131n\u0131n bir di\u011fer faydas\u0131 da v\u00fccuttan \u00f6demi at\u0131p romatizma a\u011fr\u0131lar\u0131n\u0131 gidermesidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ku\u015fburnu \u00e7ay\u0131 binbir derde deva \u015fifa deposu bir \u00e7ayd\u0131r, bu \u00e7ay\u0131n faydalar\u0131n\u0131n ba\u015f\u0131nda; v\u00fccuttaki iltihab\u0131 temizlemesi, kalp hastal\u0131klar\u0131n\u0131 riskini azaltmas\u0131, Ku\u015fburnu \u00e7ay\u0131 binbir derde deva \u015fifa deposu bir \u00e7ayd\u0131r, bu \u00e7ay\u0131n faydalar\u0131n\u0131n ba\u015f\u0131nda; v\u00fccuttaki iltihab\u0131 temizlemesi, kalp hastal\u0131klar\u0131n\u0131 riskini azaltmas\u0131, kanserle sava\u015fmas\u0131 ve bedenden zararl\u0131 maddeleri atmas\u0131 gelir. Ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, cildi korur, kronik […]<\/p>\n","protected":false},"author":30,"featured_media":43762,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[3918,34353,32439,173],"class_list":["post-43763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitki-caylari","tag-kusburnu-cayi","tag-kusburnu-faydalari","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43763"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43763"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43763\/revisions"}],"predecessor-version":[{"id":43764,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43763\/revisions\/43764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43762"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}