Sar\u0131msak ya\u011f\u0131, sar\u0131msak di\u015flerinin so\u011fuk presleme y\u00f6ntemi kullan\u0131larak elde edilen binbir derde deva bir ya\u011fd\u0131r.\u00a0Sar\u0131msak ya\u011f\u0131n\u0131n; sivilceleri ge\u00e7irme, ba\u011f\u0131\u015f\u0131k<\/p>\n
Sar\u0131msak ya\u011f\u0131, sar\u0131msak di\u015flerinin so\u011fuk presleme y\u00f6ntemi kullan\u0131larak elde edilen binbir derde deva bir ya\u011fd\u0131r. Sar\u0131msak ya\u011f\u0131n\u0131n; sivilceleri ge\u00e7irme, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirme, di\u015f a\u011fr\u0131lar\u0131n\u0131 ge\u00e7irme, sa\u00e7 d\u00f6k\u00fclmelerini engelleme, kepe\u011fi ge\u00e7irme, enfeksiyonlar\u0131 iyile\u015ftirme ve metabolik hastal\u0131klara \u015fifa olma gibi sa\u011fl\u0131\u011fa pek \u00e7ok yarar\u0131 vard\u0131r.<\/strong> Bu ya\u011f\u0131n di\u011fer \u00f6zellikleri aras\u0131nda ise; ba\u015f a\u011fr\u0131lar\u0131n\u0131 ge\u00e7irmesi, diyabet hastal\u0131\u011f\u0131n\u0131 kontrol alt\u0131na almas\u0131, obeziteyi \u00f6nlemesi, sindirimi geli\u015ftirmesi, kulak enfeksiyonlar\u0131na iyi gelmesi ve u\u00e7u\u011fu ge\u00e7irmesi vard\u0131r. Sar\u0131msak ya\u011f\u0131 kullananlar bu ya\u011fdan \u00e7ok memnun kald\u0131klar\u0131n\u0131 dile getiriyorlar. Sar\u0131msak ya\u011f\u0131n\u0131n fiyat\u0131 15-20 TL aras\u0131nda de\u011fi\u015fmektedir.Bu makalemizde sar\u0131msak ya\u011f\u0131n\u0131n faydalar\u0131ndan bahsedece\u011fiz;<\/p>\n Sa\u00e7 D\u00f6k\u00fclmelerini Engeller<\/u><\/strong><\/span><\/span><\/p>\n Sar\u0131msak ya\u011f\u0131nda bulunan s\u00fclf\u00fcr, E, C, B1 ve B6 vitaminleri sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olup sa\u00e7 derisine de iyi gelir. Ayn\u0131 zamanda sa\u00e7taki k\u0131r\u0131lmalar\u0131 da engelleyerek sa\u00e7lar\u0131 g\u00fc\u00e7lendirir.<\/strong>Hindistan Dermatoloji, Venereoloji ve Leproloji Dergisi taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmada, sar\u0131msa\u011f\u0131n s\u00fcrekli sa\u00e7 d\u00f6k\u00fclmesi durumu olan alopesi areata’n\u0131n tedavisinde kullan\u0131m\u0131n\u0131n yararl\u0131 oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Sa\u00e7 ve sa\u00e7 derisinin d\u00fczenli olarak sar\u0131msak ya\u011f\u0131 ile ya\u011flanmas\u0131, kafa derisindeki kan dola\u015f\u0131m\u0131n\u0131 artt\u0131r\u0131p temel besinlerin emilimini artt\u0131r\u0131r b\u00f6ylece sa\u00e7 folik\u00fcllerini g\u00fc\u00e7lendirip d\u00f6k\u00fclmeyi engeller.<\/strong> Sar\u0131msak ya\u011f\u0131n\u0131 cezvede hafif \u0131s\u0131t\u0131n, sa\u00e7 ve sa\u00e7 diplerine uygulay\u0131n. Bir gece bekletin. Ertesi g\u00fcn bitkisel bir \u015fampuanla sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131p durulay\u0131n.<\/p>\n Di\u015f A\u011fr\u0131lar\u0131n\u0131 Dindirir<\/u><\/strong><\/span><\/span><\/p>\n Sar\u0131msak da bulunan s\u00fcper bir bile\u015fik olan allicin, sadece di\u015f a\u011fr\u0131s\u0131n\u0131 ve iltihab\u0131 gidermekle kalmaz ayn\u0131 zamanda bakteri olu\u015fumunu azalt\u0131r ve di\u015f \u00e7\u00fcr\u00fcmelerini \u00f6nler. <\/strong>Biraz pamuk \u00fczerine birka\u00e7 damla sar\u0131msak ya\u011f\u0131 damlat\u0131n. Bunu 10-30 dakika boyunca etkilenen di\u015f \u00fczerinde tutun. En iyi sonu\u00e7lar i\u00e7in bunu g\u00fcnde 2 ila 3 kez tekrarlay\u0131n.<\/p>\n K\u00f6t\u00fc Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n Amerikan Beslenme Dergisi taraf\u0131ndan bildirildi\u011fi \u00fczere; sar\u0131msak ya\u011f\u0131n\u0131n bal\u0131k ya\u011flar\u0131yla birlikte al\u0131m\u0131nda kolesterol\u00fc d\u00fc\u015f\u00fcrmede inan\u0131lmaz etkisi vard\u0131r. \u00c7al\u0131\u015fma, sar\u0131msak ya\u011f\u0131 ile birlikte kullan\u0131ld\u0131\u011f\u0131nda bal\u0131k ya\u011f\u0131n\u0131n, iyi kolesterol\u00fc art\u0131r\u0131p k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6stermi\u015ftir.<\/strong> Sar\u0131msak ya\u011f\u0131 ve bal\u0131k ya\u011f\u0131 kaps\u00fcllerini bir eczaneden sat\u0131n al\u0131nabilir. Tavsiye edilen doza g\u00f6re her g\u00fcn sar\u0131msak ya\u011f\u0131 ve bal\u0131k ya\u011f\u0131 kaps\u00fcllerini t\u00fcketin. Sar\u0131msak ya\u011f\u0131 ve bal\u0131k ya\u011f\u0131 \u015fi\u015fkinlik veya sindirim sorunlar\u0131 gibi hafif yan etkilere yol a\u00e7abilir, bu nedenle al\u0131nmas\u0131 gereken doz hakk\u0131nda doktorunuza ba\u015fvurun.<\/p>\n Kanserle M\u00fccadele Eder<\/u><\/strong><\/span><\/span><\/p>\n Kanser en ciddi modern zaman hastal\u0131klar\u0131ndan biridir. Her ge\u00e7en g\u00fcn, kanser vakalar\u0131nda art\u0131\u015f oldu\u011fu rapor edilmektedir. Sar\u0131msak ya\u011f\u0131, kanser h\u00fccrelerine sava\u015fmaya yard\u0131mc\u0131 olabilecek bile\u015fikler i\u00e7erir. Eczaneden sar\u0131msak ya\u011f\u0131 kaps\u00fclleri sat\u0131n al\u0131p tavsiye edilen doza g\u00f6re her g\u00fcn t\u00fcketin.<\/strong><\/p>\n Cilt Enfeksiyonlar\u0131na Kar\u015f\u0131 Sava\u015f\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Mantar kar\u015f\u0131t\u0131 ve iltihap s\u00f6k\u00fcc\u00fc \u00f6zellikleriyle bilinen sar\u0131msak sedef hastal\u0131\u011f\u0131, ayak mantar\u0131, mantar, si\u011fil, nas\u0131r gibi hastal\u0131klara kar\u015f\u0131 sava\u015f\u0131r. Fitoterapia Dergisi taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fma, sar\u0131msa\u011f\u0131n candida, malassezia ve dermatofitlere kar\u015f\u0131 mantar \u00f6nleyici \u00f6zellikleri oldu\u011funu bildirmi\u015ftir. Besin Dergisinin yapt\u0131\u011f\u0131 bir ba\u015fka \u00e7al\u0131\u015fmada, sar\u0131msa\u011f\u0131n y\u00fcksek oranda i\u00e7erdi\u011fi fitokimyasallar sayesinde cilt kanserini engelleme \u00f6zelli\u011fi bulunmu\u015ftur. Biraz pamuk \u00fczerine birka\u00e7 damla hafif\u00e7e \u0131s\u0131t\u0131lm\u0131\u015f sar\u0131msak ya\u011f\u0131 damlat\u0131n ve cildinizde etkilenen b\u00f6lgelere s\u00fcr\u00fcn. Bu uygulamay\u0131 g\u00fcnde 2 ila 3 kez tekrarlay\u0131n.<\/strong><\/p>\n Sivilce ve Yaralar\u0131 Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n Sar\u0131msak, sivilce kar\u015f\u0131t\u0131 \u00f6zellikleriyle i\u00e7in bilinen temel besin ve antioksidanlarla doludur. Selenyum, allicin, C vitamini, B6 vitamini, bak\u0131r ve \u00e7inko i\u00e7erir. \u00c7inko sebum kontrol edici \u00f6zelliklere sahiptir. Sar\u0131msak, iltihap s\u00f6k\u00fcc\u00fc olman\u0131n yan\u0131 s\u0131ra sivilceli cildi iyile\u015fmeye de yard\u0131mc\u0131 olur. Bir par\u00e7a pamu\u011fa birka\u00e7 damla sar\u0131msak ya\u011f\u0131 damlat\u0131n ve bunu sivilce olan b\u00f6lgeye s\u00fcr\u00fcn. 10 dakika bekletin ve ard\u0131ndan y\u00fcz\u00fcn\u00fcz\u00fc so\u011fuk suyla y\u0131kay\u0131n. Bu uygulamay\u0131, sivilce ve yara izlerini tedavi etmek i\u00e7in g\u00fcnl\u00fck olarak tekrarlay\u0131n.<\/strong><\/p>\n Kulak Enfeksiyonunu Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n Sar\u0131msak ya\u011f\u0131, kulak enfeksiyon tedavisi i\u00e7in kullan\u0131lan eski y\u00f6ntemlerden biridir. \u0130htiyac\u0131n\u0131z olan malzemeler; birka\u00e7 damla sar\u0131msak ya\u011f\u0131, 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, hardal veya hindistancevizi ya\u011f\u0131. Sar\u0131msak ya\u011f\u0131 ve bu ya\u011flardan dikedi\u011finizi kar\u0131\u015ft\u0131r\u0131p hafif \u0131s\u0131t\u0131n. Bunu bir \u015fi\u015feye alarak buzdolab\u0131nda 4-5 g\u00fcn kadar muhafaza edebilirsiniz. Bir par\u00e7a pamu\u011fa bu kar\u0131\u015f\u0131mdan d\u00f6k\u00fcn ve bunu kula\u011f\u0131n\u0131za yerle\u015ftirin. Kulak enfeksiyonlar\u0131n\u0131 tedavi etmek i\u00e7in sar\u0131msak ya\u011f\u0131 kullanman\u0131n en iyi yan\u0131, sadece kulak enfeksiyonuna neden olan bakteri olu\u015fumuyla sava\u015fmakla kalmaz, ayn\u0131 zamanda enfeksiyonun neden oldu\u011fu a\u011fr\u0131y\u0131 da giderir.<\/strong> Sar\u0131msak ya\u011f\u0131 antiseptik, vir\u00fcs kar\u015f\u0131 ve anti bakteriyel \u00f6zellikleri g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, yayg\u0131n olarak kullan\u0131lan bir kulak enfeksiyonu tedavi y\u00f6ntemidir.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n Sar\u0131msak ya\u011f\u0131; i\u00e7erdi\u011fi C, B1 ve B6 vitaminleri, allicin, demir ve fosfor sayesinde do\u011fal bir ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirme y\u00f6ntemidir<\/strong>. So\u011fuk alg\u0131nl\u0131\u011f\u0131, ate\u015f ya da enfeksiyon gibi durumlardan s\u0131k \u200b\u200bs\u0131k muzdaripseniz varsa ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z b\u00fcy\u00fck bir istila ya\u015f\u0131yor olabilir. Tam bu s\u0131rada sar\u0131msak ya\u011f\u0131na kucak a\u00e7mal\u0131s\u0131n\u0131z. Eczaneden sar\u0131msak ya\u011f\u0131 kaps\u00fclleri sat\u0131n alabilirsiniz. Tavsiye edilen doza g\u00f6re her g\u00fcn t\u00fcketin.<\/p>\n U\u00e7u\u011fu Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n Yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fmada sar\u0131msak ya\u011f\u0131n\u0131n u\u00e7u\u011fu ge\u00e7irmek i\u00e7in do\u011fal bir y\u00f6ntem oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bir par\u00e7a pamuk \u00fczerine alaca\u011f\u0131n\u0131z birka\u00e7 damla sar\u0131msak ya\u011f\u0131n\u0131 u\u00e7u\u011fun \u00fczerinde birka\u00e7 dakika bekletin. Bu uygulamay\u0131 u\u00e7uk ge\u00e7ene kadar g\u00fcnde 2 kere takip edin.<\/p>\n Evde Sar\u0131msak Ya\u011f\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n \u0130htiyac\u0131n\u0131z olacak malzemeler; 1 di\u015f sar\u0131msak ile \u00e7eyrek bardak zeytinya\u011f\u0131. Sar\u0131msa\u011f\u0131 soyduktan sonra k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n. Do\u011franm\u0131\u015f sar\u0131msa\u011f\u0131 orta boy bir tavaya koyun ve i\u00e7ine zeytinya\u011f\u0131 ekleyin. Bunu, oca\u011f\u0131n \u00fczerinde hafif\u00e7e \u0131s\u0131t\u0131n. Ya\u011f\u0131 fazla \u0131s\u0131tmamaya dikkat edin, aksi halde yanabilir. Ard\u0131ndan ocaktan al\u0131n. Ya\u011f\u0131 k\u00fc\u00e7\u00fck kapakl\u0131 bir kaba al\u0131n. Bu kar\u0131\u015f\u0131m\u0131 iyice kar\u0131\u015fmas\u0131 i\u00e7in 1 gece bekletin ve i\u015fte ev yap\u0131m\u0131 sar\u0131msak ya\u011f\u0131n\u0131z kullan\u0131ma haz\u0131r.<\/p>\n \u00c7ay A\u011fac\u0131 Ya\u011f\u0131 Faydalar\u0131 Ne \u0130\u015fe Yarar Nas\u0131l Kullan\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n