{"id":43784,"date":"2018-04-17T00:00:45","date_gmt":"2018-04-16T21:00:45","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43784"},"modified":"2024-09-16T10:56:03","modified_gmt":"2024-09-16T07:56:03","slug":"patlamis-haslanmis-misirin-faydalari-ibrahim-saracoglu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/patlamis-haslanmis-misirin-faydalari-ibrahim-saracoglu\/","title":{"rendered":"Patlam\u0131\u015f, Ha\u015flanm\u0131\u015f M\u0131s\u0131r\u0131n Faydalar\u0131 \u0130brahim Sara\u00e7o\u011flu"},"content":{"rendered":"

M\u0131s\u0131r, bir\u00e7ok vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, y\u00fcksek lif ihtiva eden y\u00fcksek bir enerji kayna\u011f\u0131d\u0131r. Bu yaz\u0131m\u0131zda m\u0131s\u0131r\u0131n fayda ve zararlar\u0131n\u0131 ele ald\u0131k.<\/p>\n

M\u0131s\u0131r, bir\u00e7ok vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, y\u00fcksek lif ihtiva eden y\u00fcksek enerji kayna\u011f\u0131 olan harika bir besindir. Bu yaz\u0131m\u0131zda m\u0131s\u0131r\u0131n, patlam\u0131\u015f ve ha\u015flanm\u0131\u015f m\u0131s\u0131r\u0131n fayda ve zararlar\u0131n\u0131 ele ald\u0131k.<\/p>\n

M\u0131s\u0131r\u0131n, Patlam\u0131\u015f Ve Ha\u015flanm\u0131\u015f M\u0131s\u0131r\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

K\u00f6t\u00fc Kolesterol\u00fcn\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n

Kolesterol karaci\u011fer taraf\u0131ndan \u00fcretilir ve iki \u00e7e\u015fidi vard\u0131r: HDL (iyi kolesterol) ve LDL (k\u00f6t\u00fc kolesterol) K\u00f6t\u00fc kolesterol ya\u011fl\u0131 besinlerin t\u00fcketilmesi sonucu artar var kalbin g\u00fc\u00e7s\u00fczle\u015fmesine neden olarak kalp ve damar hastal\u0131klar\u0131na sebep olur. M\u0131s\u0131rdaki C vitamini, karotenoidler ve biyoflavonoidler kalbi koruyarak kolesterol seviyesini kontrol alt\u0131na al\u0131r, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve kan ak\u0131\u015f\u0131n\u0131 artt\u0131r\u0131r.<\/p>\n

Enerjiyi Artt\u0131r\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

M\u0131s\u0131r y\u00fcksek miktarda karbonhidrat i\u00e7eri\u011fi ile ki\u015fiye enerji verir. Ayn\u0131 zamanda beyin ve sinir sistemi geli\u015fimi i\u00e7in yararl\u0131d\u0131r. Bir bardak m\u0131s\u0131rda yakla\u015f\u0131k olarak 29 gram karbonhidrat bulunur. Bu y\u00f6n\u00fcyle m\u0131s\u0131r, \u00f6zellikle de sporcular\u0131n performans\u0131n\u0131 artt\u0131rmak i\u00e7in yararl\u0131 bir besindir.<\/p>\n

Kans\u0131zl\u0131\u011f\u0131 \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n

Anemi(Kans\u0131zl\u0131k) v\u00fccutta B12 ve folik asit eksikli\u011fi sebebiyle meydana gelebilen bir hastal\u0131kt\u0131r. M\u0131s\u0131r B12 ve folik asit i\u00e7eri\u011fi ile kans\u0131zl\u0131\u011f\u0131 \u00f6nler, yeni kan h\u00fccrelerinin \u00fcretilmesine yard\u0131mc\u0131 olur.<\/p>\n

Kab\u0131zl\u0131\u011fa \u015eifad\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

M\u0131s\u0131r, \u00e7\u00f6z\u00fcnebilir ve \u00e7\u00f6z\u00fcnemez liflerden olu\u015fan harika bir sebzedir. \u00c7\u00f6z\u00fcn\u00fcr lif, jel benzeri bir k\u0131vama d\u00f6n\u00fc\u015ferek kolesterol emilimini engellemeye yard\u0131mc\u0131 olurken; \u00e7\u00f6z\u00fcnmeyen lif, ba\u011f\u0131rsaklarda kolayca hareket edebilen yumu\u015fak ve b\u00fcy\u00fck d\u0131\u015fk\u0131y\u0131 hareket ettirerek kab\u0131zl\u0131\u011f\u0131 ve ba\u011f\u0131rsak sorunlar\u0131n\u0131 \u00f6nleyip iltihabi ba\u011f\u0131rsak sendromu ve ishal ya\u015fanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r. Bu sebepten \u00f6t\u00fcr\u00fc m\u0131s\u0131r yemek kab\u0131zl\u0131k ve hemoroid gibi sindirim problemlerinin yan\u0131 s\u0131ra kolon kanserini \u00f6nlemeye de yard\u0131mc\u0131 olur. M\u0131s\u0131r her iki lif t\u00fcr\u00fcn\u00fc i\u00e7ermesine ra\u011fmen, y\u00fcksek oranda \u00e7\u00f6z\u00fcnmeyen lif i\u00e7eri\u011fine sahiptir.<\/strong><\/p>\n

G\u00f6z Sa\u011fl\u0131\u011f\u0131na \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n

M\u0131s\u0131r\u0131n sar\u0131 tanecikleri, mak\u00fcler dejenerasyon riskini azaltan karotenoidler olarak adland\u0131r\u0131lan, yani g\u00f6r\u00fc\u015f alan\u0131n\u0131z\u0131n merkezinde g\u00f6rme bozuklu\u011funu azaltan maddeler i\u00e7erir. Beta-karoten, A vitamini \u00fcretiminde yard\u0131mc\u0131 olur ve b\u00f6ylece g\u00f6rme duyusunu keskinle\u015ftirir.<\/p>\n

Kanseri \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n

Cornell \u00dcniversitesi’nde yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re, m\u0131s\u0131r kansere neden olan serbest radikaller ile sava\u015fan zengin bir antioksidan kayna\u011f\u0131d\u0131r.<\/strong> Ara\u015ft\u0131rma, m\u0131s\u0131rda bulunan antioksidanlar\u0131n kansere neden olan serbest radikallerle sava\u015fabildi\u011fini ve yok etti\u011fini kan\u0131tlam\u0131\u015ft\u0131r. Buna ek olarak, m\u0131s\u0131r; meme ve karaci\u011ferdeki t\u00fcm\u00f6rlerle sava\u015fmada etkili olan fenolik bile\u015fik ve ferulik asitin iyi bir kayna\u011f\u0131d\u0131r.<\/p>\n

Sa\u011fl\u0131kl\u0131 Bir Cilt Sa\u011flar<\/u><\/strong><\/span><\/span><\/p>\n

M\u0131s\u0131r\u0131n yararlar\u0131ndan birisi de cildin sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131d\u0131r. Tiamin, niasin, E ve C vitaminleri, antioksidanlar, mineraller a\u00e7\u0131s\u0131ndan m\u00fckemmel bir kaynak olan m\u0131s\u0131r, sa\u011fl\u0131kl\u0131 cildin korunmas\u0131nda \u00e7ok \u00f6nemli bir rol oynamaktad\u0131r.<\/strong> M\u0131s\u0131rdaki kolajen cildin esnekli\u011fini art\u0131r\u0131p p\u00fcr\u00fczs\u00fcz ve yumu\u015fak bir cildin korunmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. M\u0131s\u0131r ya\u011f\u0131n\u0131n b\u00f6lgesel olarak uygulanmas\u0131; sa\u011fl\u0131kl\u0131 ve kusursuz bir cilt ile ili\u015fkilidir.<\/p>\n

Gerekli Mineralleri Sa\u011flar<\/u><\/strong><\/span><\/span><\/p>\n

M\u0131s\u0131r b\u00fcnyesinde v\u00fccut i\u00e7in bir\u00e7ok \u015fekilde yararl\u0131 olan minerallerden bolca bulundurur. Fosfor, magnezyum, manganez, \u00e7inko, demir ve bak\u0131r t\u00fcm m\u0131s\u0131r \u00e7e\u015fitlerinde bulunur. Ayn\u0131 zamanda, \u00e7o\u011fu besinde bulunmas\u0131 zor olan selenyum gibi mineraller de i\u00e7erir. Fosfor, normal b\u00fcy\u00fcmeyi, kemik sa\u011fl\u0131\u011f\u0131n\u0131 ve optimal b\u00f6brek fonksiyonlar\u0131n\u0131 d\u00fczenlemek i\u00e7in gereklidir. Magnezyum normal kalp h\u0131z\u0131n\u0131 korumak ve kemik mineral yo\u011funlu\u011funu artt\u0131rmak i\u00e7in gereklidir.<\/p>\n

Kilo Almaya Yard\u0131mc\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

M\u0131s\u0131r kilo almak isteyen insanlar i\u00e7in de kalori a\u00e7\u0131s\u0131ndan zengindir. Her 100 gram m\u0131s\u0131rda 349 kalori bulundurur. Bu sebeple, bir\u00e7ok diyetisyen kilo almak isteyenlere m\u0131s\u0131r t\u00fcketimini \u00f6nerir.<\/p>\n

Alzheimer Hastal\u0131\u011f\u0131n\u0131 \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n

M\u0131s\u0131r, enerji \u00fcretiminin yan\u0131 s\u0131ra beyin h\u00fccresi, bili\u015fsel i\u015flevinin merkezinde yer alan enzimatik tepkimelerin ayr\u0131lmaz bir par\u00e7as\u0131 olan iyi bir timin kayna\u011f\u0131d\u0131r. Ayr\u0131ca, haf\u0131za i\u00e7in gerekli olan ve eksikli\u011fi, zihinsel i\u015flevlerde ya\u015fl\u0131l\u0131k ve alzheimer hastal\u0131\u011f\u0131nda ya\u015fa ba\u011fl\u0131 bozulmaya neden olabilecek bir n\u00f6rotransmitter olan asetilkolinin sentezi i\u00e7in de gereklidir.<\/p>\n

Hemoroidi Engeller<\/u><\/strong><\/span><\/span><\/p>\n

Bir bardak m\u0131s\u0131r\u0131n i\u00e7inde g\u00fcnl\u00fck ihtiyac\u0131n %18.4\u2019\u00fc oran\u0131nda lif vard\u0131r. Bu, kab\u0131zl\u0131k ve hemoroid gibi sindirim sorunlar\u0131n\u0131n ge\u00e7mesine ve ayr\u0131ca m\u0131s\u0131r\u0131n tam tah\u0131l olmas\u0131 nedeniyle kolon kanseri riskini azaltmaya da yard\u0131mc\u0131 olur.<\/p>\n

M\u0131s\u0131r\u0131n Zararlar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. M\u0131s\u0131r kalorisi y\u00fcksek bir besin oldu\u011fundan kilo yapabilir.<\/li>\n
  2. M\u0131s\u0131r kan \u015fekerini y\u00fckseltebildi\u011finden \u015feker hastalar\u0131na zararl\u0131 olabilir.<\/strong><\/li>\n
  3. A\u015f\u0131r\u0131 m\u0131s\u0131r t\u00fcketimi \u015fi\u015fkinlik ve gaz problemine yol a\u00e7abilir.<\/li>\n
  4. Fazla m\u0131s\u0131r t\u00fcketimi ishal yapabilir.<\/strong><\/li>\n
  5. Mide rahats\u0131zl\u0131\u011f\u0131 ya\u015famamak i\u00e7in a\u015f\u0131r\u0131 m\u0131s\u0131r t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. A\u015f\u0131r\u0131 m\u0131s\u0131r haz\u0131ms\u0131zl\u0131\u011fa yol a\u00e7abilir.<\/li>\n<\/ol>\n

    Prof. Dr \u0130brahim Sara\u00e7o\u011flu M\u0131s\u0131r\u0131n Faydalar\u0131 Hakk\u0131nda \u015eu Bilgileri Veriyor;<\/strong><\/u><\/span><\/span>
    \nProf. Dr \u0130brahim Sara\u00e7o\u011flun’dan m\u0131s\u0131r faydalar\u0131 hakk\u0131nda baz\u0131 bilgiler:
    \n\u00d6zellikle karadeniz insanlar\u0131 m\u0131s\u0131r\u0131 heryerde olabildi\u011finca \u00e7ok kullanmaktad\u0131rlar. M\u0131s\u0131r\u0131n \u00e7ok t\u00fcketildi\u011fi b\u00f6lgelerin insanlar\u0131n\u0131n ciltleri parlak,p\u00fcr\u00fczs\u00fcz,ve g\u00f6zenekleri s\u0131k\u0131d\u0131r. bunun en b\u00fcy\u00fck nedeni m\u0131s\u0131rd\u0131r. M\u0131s\u0131r\u0131n bir di\u011fer yarar\u0131 da ala hastal\u0131\u011f\u0131na kar\u015f\u0131 \u00e7ok g\u00fc\u00e7l\u00fc bir \u00f6nleyicidir. m\u0131s\u0131r\u0131 en iyi t\u00fcketme \u015fekli ; ha\u015flayarak t\u00fcketmektir<\/p>\n

    M\u0131s\u0131r Besin De\u011ferleri<\/u><\/strong><\/span><\/span><\/p>\n

    Bir m\u0131s\u0131r ba\u015fa\u011f\u0131 \u015funlar\u0131 i\u00e7erir:<\/p>\n

      \n
    1. 123 kalori<\/li>\n
    2. 27 gram karbonhidrat<\/strong><\/li>\n
    3. 2 gram ya\u011f<\/li>\n
    4. 5 gram protein<\/strong><\/li>\n
    5. 4 gram fiber<\/li>\n
    6. 1 miligram B6 vitamini (g\u00fcnl\u00fck ihtiyac\u0131n % 7\u2019si)<\/strong><\/li>\n
    7. 1-miligram tiamin (g\u00fcnl\u00fck ihtiyac\u0131n % 7\u2019si)<\/li>\n
    8. 3 miligram C vitamini (g\u00fcnl\u00fck ihtiyac\u0131n %5\u2019i)<\/strong><\/li>\n
    9. 3 miligram magnezyum (g\u00fcnl\u00fck ihtiyac\u0131n %5\u2019i)<\/li>\n
    10. 5 miligram folat (g\u00fcnl\u00fck ihtiyac\u0131n %5\u2019i)<\/strong><\/li>\n
    11. 158 miligram potasyum (g\u00fcnl\u00fck ihtiyac\u0131n %5\u2019i)<\/li>\n
    12. 2 miligram fosfor (g\u00fcnl\u00fck ihtiyac\u0131n %5\u2019i)<\/strong><\/li>\n<\/ol>\n

      M\u0131s\u0131r Ununun Cilde Faydalar\u0131, M\u0131s\u0131r Unu Peelingi Kil Maskesi T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

      M\u0131s\u0131r Alerjisi Belirtileri, Nedenleri Ve Tedavisi T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

      S\u00fct M\u0131s\u0131r\u0131 Ka\u00e7 Kalori, Kilo Yaparm\u0131, S\u00fct M\u0131s\u0131r\u0131n\u0131n Faydalar\u0131 Neler? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      M\u0131s\u0131r, bir\u00e7ok vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, y\u00fcksek lif ihtiva eden y\u00fcksek bir enerji kayna\u011f\u0131d\u0131r. Bu yaz\u0131m\u0131zda m\u0131s\u0131r\u0131n fayda ve zararlar\u0131n\u0131 ele ald\u0131k. M\u0131s\u0131r, bir\u00e7ok vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, y\u00fcksek lif ihtiva eden y\u00fcksek enerji kayna\u011f\u0131 olan harika bir besindir. Bu yaz\u0131m\u0131zda m\u0131s\u0131r\u0131n, patlam\u0131\u015f ve ha\u015flanm\u0131\u015f m\u0131s\u0131r\u0131n fayda ve zararlar\u0131n\u0131 ele ald\u0131k. M\u0131s\u0131r\u0131n, Patlam\u0131\u015f Ve […]<\/p>\n","protected":false},"author":30,"featured_media":43783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34369,7734,34368,25654,10730],"class_list":["post-43784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-haslanmis-misir","tag-ibrahim-saracoglu","tag-misir-faydalari","tag-patlamis-misir","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43784"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43784"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43784\/revisions"}],"predecessor-version":[{"id":43785,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43784\/revisions\/43785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43783"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}