Soya s\u00fct\u00fc, soya fasulyesinden yap\u0131lan besleyici i\u00e7eceklerden biridir. Protein a\u00e7\u0131s\u0131ndan zengin olup ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in gerekli olan y\u00fcksek <\/p>\n
Soya s\u00fct\u00fc, soya fasulyesinden yap\u0131lan besleyici i\u00e7eceklerden biridir. Protein a\u00e7\u0131s\u0131ndan zengin olup ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in gerekli olan y\u00fcksek miktarda \u00e7\u00f6z\u00fclebilir lif, ya\u011f asitleri, vitamin ve mineraller i\u00e7erir.<\/strong>. G\u00fc\u00e7l\u00fc antioksidanlara sahip olmas\u0131 sayesinde ya\u015flanmay\u0131 geciktirir. Soya s\u00fct\u00fcn\u00fc Migros gibi b\u00fcy\u00fck marketlerden yahut internet \u00fczerinden temin edebilirsiniz. 1 litre soya s\u00fct\u00fc 11 TL\u2019dir.<\/p>\n Soya S\u00fct\u00fc Nas\u0131l Yap\u0131l\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n Soya fasulyesini gece boyunca 2-3 su barda\u011f\u0131 suda bekletin. Sonras\u0131nda suyunu s\u00fcz\u00fcp fasulyeyi durulay\u0131n. Kabuklar\u0131n\u0131 olabildi\u011fince iyi \u00e7\u0131kar\u0131n. 4 bardak su ekleyin. P\u00fcr\u00fczs\u00fcz bir hal alana kadar kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 t\u00fclbent veya bir s\u00fct torbas\u0131 ile s\u00fcz\u00fcn. S\u0131k\u0131 bir bez tercih edilir, \u00e7\u00fcnk\u00fc bu \u015fekilde s\u0131k\u0131ca bast\u0131rarak s\u00fctleri s\u0131kmaya devam edebilirsiniz. S\u00fcz\u00fclm\u00fc\u015f s\u00fct\u00fc kal\u0131n tabanl\u0131 bir tavada 100 \u00ba C\u2019de \u0131s\u0131t\u0131n. Yap\u0131\u015fmay\u0131 \u00f6nlemek i\u00e7in bu s\u0131cakl\u0131\u011f\u0131 20 dakika boyunca s\u0131k s\u0131k kar\u0131\u015ft\u0131r\u0131n. S\u00fct\u00fc so\u011fumaya al\u0131n ve dolapta 4 g\u00fcne kadar so\u011futun. Bir\u00e7ok \u00e7al\u0131\u015fma; soya s\u00fct\u00fcndeki esas faydan\u0131n i\u00e7erisinde bulunan bir\u00e7ok protein ve do\u011fal lifler sayesinde oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n Soya S\u00fct\u00fcn\u00fcn Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/span><\/span><\/p>\n Kemikleri G\u00fc\u00e7lendirir, Osteoporozu \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n Soya s\u00fct\u00fc, kemiklerin d\u00fczg\u00fcn b\u00fcy\u00fcmesi ve geli\u015fmesi i\u00e7in gerekli olan y\u00fcksek kalsiyum miktar\u0131na sahiptir. Soya s\u00fct\u00fcn\u00fcn d\u00fczenli t\u00fcketimi, soya izoflavonlar\u0131n\u0131n varl\u0131\u011f\u0131na ba\u011fl\u0131 olarak kemikleri g\u00fc\u00e7lendirir ve osteoporoz (kemik erimesi) gibi ya\u015fa ba\u011fl\u0131 kemik bozukluklar\u0131n\u0131n ya\u015fanmas\u0131n\u0131 \u00f6nler. Gebe kad\u0131nlar, bebe\u011fin kemik geli\u015fimine yard\u0131mc\u0131 olmak i\u00e7in soya s\u00fct\u00fc ve di\u011fer soya \u00fcr\u00fcnlerinden de faydalanabilir.<\/p>\n Kanseri \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n Soya s\u00fct\u00fc v\u00fccudu bir\u00e7ok kanser t\u00fcr\u00fcnden korur. Ara\u015ft\u0131rmalar g\u00fcnde i\u00e7ilen 2 bardak soya s\u00fct\u00fcn\u00fcn kad\u0131nlarda g\u00f6\u011f\u00fcs erkeklerde ise prostat kanseri ya\u015fama riskini \u00f6nemli derecede azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n Kolesterol Seviyesini D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n Soya s\u00fct\u00fcn\u00fcn en \u00f6nemli yararlar\u0131ndan bir di\u011feri ise kandaki kolesterol seviyesini d\u00fc\u015f\u00fcrmesidir. S\u00fct \u00fcr\u00fcnleri; doymu\u015f ya\u011f ve kolesterolden olu\u015fur, ancak soya s\u00fct\u00fc kolesterol i\u00e7ermez. Ayr\u0131ca, ya\u011fl\u0131 bile\u015fenleri tekli doymam\u0131\u015f ve \u00e7oklu doymam\u0131\u015f ya\u011flar bak\u0131m\u0131ndan zengindir.<\/strong> B\u00f6ylece, v\u00fccutta d\u00fc\u015f\u00fck seviyedeki lipoprotein (LDL) veya ‘k\u00f6t\u00fc’ kolesterol seviyelerini azaltabilir ve v\u00fccutta y\u00fcksek seviyedeki lipoprotein (HDL) veya ‘iyi’ kolesterol seviyelerini art\u0131rabilir. K\u00f6t\u00fc kolesterol seviyesinde azalma kalp hastal\u0131klar\u0131 ya\u015fama riskini azalt\u0131r. Bu nedenle, y\u00fcksek kolesterol d\u00fczeyine sahip ki\u015filer i\u00e7in soya s\u00fct\u00fc \u00f6nerilmektedir. Kalp hastal\u0131\u011f\u0131 olan hastalar i\u00e7in de bu g\u00fcvenli olarak g\u00f6r\u00fcl\u00fcr.<\/p>\n Y\u00fcksek Tansiyonu D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n Soya s\u00fct\u00fc hipertansiyonu \u00f6nler. \u0130\u00e7inde bulunan g\u00fc\u00e7l\u00fc antioksidanlar serbest radikallerin kan damarlar\u0131n\u0131n duvarlar\u0131na zarar vermesini engeller.<\/strong> Ayn\u0131 zamandaki atar damarlarda t\u0131kan\u0131kl\u0131k olu\u015fmas\u0131n\u0131 da \u00f6nler. Bu \u015fekilde tansiyon seviyenizi kontrol at\u0131na al\u0131p hipertansiyon hastal\u0131\u011f\u0131n\u0131 engelleyebilirsiniz.<\/p>\n Kilo Vermeye Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n Kilo vermeye \u00e7al\u0131\u015fan insanlar mutlaka soya s\u00fct\u00fcn\u00fc denemeliler. \u00d6ncelikle bu s\u00fct, \u00e7ok az oranda \u015feker i\u00e7erir. Tekli doymam\u0131\u015f ya\u011f asitleri ba\u011f\u0131rsak i\u00e7indeki ya\u011f emilimini kontrol eder. B\u00f6ylece, kilo al\u0131m\u0131n\u0131 engeller. \u00d6te yandan; soya s\u00fct\u00fc, mideye girince uzun s\u00fcre boyunca tokluk hissi veren jel benzeri madde olu\u015fturur. Bu nedenle, ki\u015fi yemek yemeye ihtiya\u00e7 duymaz. Kolay yoldan zay\u0131flamaya ba\u015flar.<\/p>\n Soya S\u00fct\u00fc Vitamin ve Mineral Deposudur<\/u><\/strong><\/span><\/span><\/p>\n Soya fasulyesi karbonhidrat, protein ve ayn\u0131 zamanda y\u00fcksek miktarda A, B1 ve B2 vitamini i\u00e7erir. T\u00fcm baklagiller aras\u0131nda y\u00fcksek miktarda protein i\u00e7erdi\u011finden, soya s\u00fct\u00fc de \u00e7ok fazla protein i\u00e7erir.<\/strong> FDA’ya g\u00f6re, d\u00fczenli soya s\u00fct\u00fc t\u00fcketimi kalp hastal\u0131klar\u0131 riskini azalt\u0131r. Kompleks karbonhidratlar a\u00e7\u0131s\u0131ndan zengindir ve bunu glisemik indeksini koruyarak yans\u0131t\u0131r. Ayr\u0131ca beynin geli\u015fimi i\u00e7in gerekli olan \u00e7ok miktarda omega-3 ya\u011f asidi i\u00e7erir.<\/p>\n Kan \u015eekeri De\u011ferlerini Sabit Tutar<\/u><\/strong><\/span><\/span><\/p>\n Soya s\u00fct\u00fc \u015feker hastal\u0131\u011f\u0131 olan insanlar i\u00e7in de iyi bir besindir. Bunu sebebi ise i\u00e7indeki \u00e7\u00f6z\u00fcn\u00fcr lifler, glikozun yava\u015f bir \u015fekilde kan i\u00e7erisine b\u0131rak\u0131lmas\u0131n\u0131 sa\u011flamas\u0131d\u0131r. Bunun sonucu olarak, v\u00fccuttaki kan \u015fekeri seviyesi sabit kal\u0131r.<\/p>\n Laktoz \u0130ntolerans\u0131 Olanlar G\u00fcvenle Kullanabilir<\/u><\/strong><\/span><\/span><\/p>\n Soya s\u00fct\u00fcnde laktoz bulunmamas\u0131ndan dolay\u0131 laktoz hassasiyeti olan ki\u015filer, endi\u015fe duymadan g\u00fcvenle soya s\u00fct\u00fcn\u00fc t\u00fcketebilirler. Bu s\u00fct, v\u00fccutta \u00f6z\u00fcmsenmesi daha uzun zaman alabilen inek s\u00fct\u00fcn\u00fcn aksine v\u00fccut taraf\u0131ndan kolayca sindirilir.<\/p>\n Soya S\u00fct\u00fcn\u00fcn Yan Etkileri<\/u><\/strong><\/span><\/span><\/p>\n F\u0131st\u0131k, kabuklu deniz \u00fcr\u00fcnleri, s\u00fct, yumurta alerjisi vb. gibi soya s\u00fct\u00fcne kar\u015f\u0131 da alerji meydana gelebilir. Soya s\u00fct\u00fc proteinine alerjisi olan ki\u015filer soya s\u00fct\u00fc t\u00fcketimi konusunda \u00e7e\u015fitli belirtiler ya\u015fayabilir. Ki\u015fide; \u00f6ks\u00fcr\u00fck, h\u0131r\u0131lt\u0131, kurde\u015fen, y\u00fcz \u015fi\u015fmesi, kusma, ishal, bay\u0131lma, gaz vb. gibi alerjik reaksiyonlar geli\u015ftirebilir.<\/p>\n Soya S\u00fct\u00fc Besin De\u011ferleri<\/u><\/strong><\/span><\/span><\/p>\n Soya s\u00fct\u00fcn\u00fcn besin de\u011ferleri \u015funlard\u0131r;<\/strong><\/span><\/span><\/p>\n Genel olarak, bir bardak soya s\u00fct\u00fc bize 94 kalori sa\u011flayabilir. Ayr\u0131ca, bize 1.6 gram diyet lifi ve 6.4 gram protein verir. Ayr\u0131ca, soya s\u00fct\u00fc (55.1 mg), demir (2.7 mg), magnezyum (51.0 mg) fosfor (123 mg), potasyum (313 mg), sodyum (81.9 mg), bak\u0131r (0.3 mg) \u00c7inko (0.9 mg), selenyum (3.1 mcg), manganez (0.4 mg) ve vitamin A (3.8 IU), C vitamini (1.0 mg), vitamin E (0.1 mg), K vitamini (8.2 mcg) i\u00e7eren vitaminler, tianin (0.2 mg), riboflavin (0.2 mg), niasin (0.3 mg), vitamin B6 (0.1 mg), folat (65.4 mcg), kolin (20.2 mg) yan\u0131 s\u0131ra pantotenik asit (0.1 mg) i\u00e7erir.<\/p>\n Soya Unu Nedir, Soya Ununun Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n At S\u00fct\u00fcn\u00fcn Sa\u011fl\u0131\u011fa Faydalar\u0131 Ve At S\u00fct\u00fc Helal mi? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n\n