{"id":43796,"date":"2018-04-19T01:00:51","date_gmt":"2018-04-18T22:00:51","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43796"},"modified":"2024-09-16T10:56:15","modified_gmt":"2024-09-16T07:56:15","slug":"borulce-nedir-kuru-borulcenin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/borulce-nedir-kuru-borulcenin-faydalari-nelerdir\/","title":{"rendered":"B\u00f6r\u00fclce Nedir Kuru B\u00f6r\u00fclcenin Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

B\u00f6r\u00fclce, sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 ve lezzetli bir besindir. Sindirimi kolayla\u015ft\u0131r\u0131r, uyku problemlerine, \u015feker hastal\u0131\u011f\u0131na iyi gelir ve kalbi korur. Ayn\u0131 zamanda<\/p>\n

B\u00f6r\u00fclce, sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 ve lezzetli bir besindir. Sindirimi kolayla\u015ft\u0131r\u0131r, uyku problemlerine, \u015feker hastal\u0131\u011f\u0131na iyi gelir ve kalbi korur. Ayn\u0131 zamanda v\u00fccudu zararl\u0131 maddelerden ar\u0131nd\u0131r\u0131r, cildi g\u00fczelle\u015ftirir, kilo vermeye yard\u0131mc\u0131 olur ve kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. <\/strong> A vitamini, B1, B2, B3, B5, B6, C, folik asit, demir, potasyum, magnezyum, kalsiyum, selenyum, sodyum, \u00e7inko, bak\u0131r, fosfor, vb. dahil olmak \u00fczere neredeyse v\u00fccut i\u00e7in gerekli t\u00fcm vitamin ve mineralleri i\u00e7erir.<\/p>\n

Ya\u015flanmay\u0131 \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n

B\u00f6r\u00fclce, A ve C vitamini, antioksidan bak\u0131m\u0131ndan zengindir. T\u00fcm bunlar cilt i\u00e7in \u00e7ok iyidir, cildin ya\u015flanmas\u0131ndan sorumlu mikroplar\u0131 \u00f6ld\u00fcr\u00fcr, \u00f6l\u00fc deri h\u00fccresini onar\u0131r. Cildi gen\u00e7le\u015ftirir, temiz, sa\u011fl\u0131kl\u0131 ve p\u00fcr\u00fczs\u00fcz tutar. B\u00f6r\u00fclcenin anti-oksidatif \u00f6zellikleri; k\u0131r\u0131\u015f\u0131kl\u0131klar ve lekeler gibi \u00e7e\u015fitli ya\u015flanma belirtilerini de ortadan kald\u0131r\u0131r. Sonu\u00e7 olarak, p\u00fcr\u00fczs\u00fcz, sa\u011fl\u0131kl\u0131 ve parlak bir cilde sahip olmu\u015f olursunuz.<\/p>\n

K\u00f6t\u00fc Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n

B\u00f6r\u00fclce y\u00fcksek oranda \u00e7\u00f6z\u00fclebilir lif ve protein i\u00e7eri\u011fi sayesinde v\u00fccuttaki k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. B\u00f6r\u00fclce i\u00e7erisindeki fitosterol, kandaki iyi kolesterol\u00fc korumaya yard\u0131mc\u0131 olur. B\u00f6r\u00fclcenin t\u00fcketimi kalp ve v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilir.<\/p>\n

Kilo Vermeye Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n

B\u00f6r\u00fclce, v\u00fccudun toksinleri ve gereksiz ya\u011flar\u0131 temizlemesine yard\u0131mc\u0131 olan lif a\u00e7\u0131s\u0131ndan zengindir.  B\u00f6r\u00fclce gibi lifli besinler ki\u015fiyi uzun s\u00fcre tok tutup zay\u0131flamakta etkili rol oynarlar. E\u011fer k\u0131sa s\u00fcrede kilo vermek istiyorsan\u0131z, \u00f6\u011f\u00fcnlerinize s\u0131k s\u0131k b\u00f6r\u00fclceyi eklemelisiniz.<\/p>\n

Cildi G\u00fczelle\u015ftirir<\/u><\/strong><\/span><\/span><\/p>\n

\u0130yi bir protein kayna\u011f\u0131 olmak, cildin \u00f6l\u00fc cildi onarmas\u0131 \u00e7ok iyidir. Cildi g\u00fczelle\u015ftirir sa\u011fl\u0131kl\u0131 ve parlak tutar.<\/p>\n

Sa\u00e7 D\u00f6k\u00fclmesini \u00d6nler ve Sa\u00e7lar\u0131n Uzamas\u0131na Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n

B\u00f6r\u00fclce, protein a\u00e7\u0131s\u0131ndan zengin olmas\u0131yla sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemeye yard\u0131mc\u0131 olabilir. Sa\u00e7 d\u00f6k\u00fclmesi, \u00e7o\u011fu insan\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 ortak bir sorun olup, bu sorunun \u00fcstesinden gelmek i\u00e7in b\u00f6r\u00fclce etkili rol oynayabilir. <\/strong>B\u00f6r\u00fclcede bulunan protein, sa\u00e7 telini k\u00f6k\u00fcnden korumak i\u00e7in \u00f6nemli bir bile\u015fendir.  B\u00f6r\u00fclcenin t\u00fcketimi v\u00fccuda protein sa\u011flar ve sa\u00e7\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur ve ayr\u0131ca sa\u00e7 uzamas\u0131n\u0131 destekler. B\u00f6r\u00fclce ile sa\u00e7lar\u0131n\u0131z\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde uzamas\u0131n\u0131 kolayla\u015ft\u0131rabilirsiniz. Dolay\u0131s\u0131yla, d\u00fczenli b\u00f6r\u00fclce t\u00fcketimi v\u00fccudumuzdaki protein miktar\u0131n\u0131 artt\u0131r\u0131p, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler, sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 ve h\u0131zl\u0131 uzamas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n

\u015eeker Hastal\u0131\u011f\u0131na \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n

B\u00f6r\u00fclcenin \u00fcstte bahsedilen \u00f6zellikleri d\u0131\u015f\u0131nda di\u011fer bir faydas\u0131 da diyabetik hastalar i\u00e7in \u015feker seviyesini kontrol etmeye de yard\u0131mc\u0131 olmas\u0131 da say\u0131labilir. \u00c7\u00f6z\u00fcn\u00fcr lif, kanda bulunan fazla \u015feker miktar\u0131n\u0131 emer ve \u015feker hastas\u0131ysan\u0131z beslenme d\u00fczeninizde b\u00f6r\u00fclce bulunmas\u0131 \u00e7ok iyi olacakt\u0131r.<\/strong><\/p>\n

\u00c7\u00f6z\u00fcn\u00fcr lif a\u00e7\u0131s\u0131ndan zengin olmas\u0131 b\u00f6r\u00fclcenin diyabetik durumlar i\u00e7in \u015fifa olmas\u0131n\u0131 sa\u011flar. Kan \u015fekeri seviyelerini d\u00fczenler ve diabetes mellitustan korunman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n

Mideye \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n

B\u00f6r\u00fclcenin mide i\u00e7inde g\u00fczel etkiye sahip oldu\u011fu bilinmektedir. Mide, pankreas ve dalak problemleri ya\u015fayan insanlar\u0131n d\u00fczenli b\u00f6r\u00fclce t\u00fcketimi yararl\u0131 olacakt\u0131r.<\/p>\n

V\u00fccudu Enfeksiyonlardan Korur<\/u><\/strong><\/span><\/span><\/p>\n

B\u00f6r\u00fclcenin antioksidan a\u00e7\u0131s\u0131ndan zengin olmas\u0131 v\u00fccuttaki zararl\u0131 toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. B\u00f6r\u00fclcenin d\u00fczenli kullan\u0131m\u0131 v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve enfeksiyonlardan korunmak i\u00e7in \u00f6nemlidir.<\/p>\n

Kalp ve Damar Hastal\u0131klar\u0131n\u0131n Tedavisine Yard\u0131mc\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

B\u00f6r\u00fclce B1 vitamini (tiazin) bolca i\u00e7ermesi kalbin korunmas\u0131na b\u00fcy\u00fck bir role sahiptir. Bu vitamin, kalp yetmezli\u011fini aktif olarak \u00f6nler ve kalbin ventrik\u00fcllerini kontrol eder. Dahas\u0131, b\u00f6r\u00fclcede bulunan \u00e7e\u015fitli flavonoidler, iltihab\u0131 azalt\u0131r ve normal kalp \u00e7al\u0131\u015fmas\u0131n\u0131 korur. Lifler ayr\u0131ca v\u00fccuttaki kolesterol dengesinde \u00f6nemli bir rol oynar: kalp krizi, fel\u00e7 ve ayr\u0131ca atardamarlardaki plak olu\u015fumunu engelleyebilir.<\/p>\n

B\u00f6r\u00fclce, v\u00fccudun \u00e7e\u015fitli kalp ve damar sorunlara kar\u015f\u0131 sava\u015fmas\u0131na yard\u0131mc\u0131 olan ikincil metabolitler flavonoidler i\u00e7erir. B\u00f6r\u00fclcenin d\u00fczenli t\u00fcketimi v\u00fccudunuzu \u00e7e\u015fitli kalp hastal\u0131klar\u0131na kar\u015f\u0131 sava\u015fmas\u0131na yard\u0131m eder.<\/p>\n

B\u00f6r\u00fclce Besin De\u011ferleri<\/u><\/strong><\/span><\/span><\/p>\n

         Porsiyon Miktar\u0131: 100 g<\/strong><\/span><\/p>\n

    \n
  1. Kalori (kcal)        115<\/li>\n
  2. Toplam ya\u011f        0,5 g             <\/strong><\/li>\n
  3. Kolesterol              0 mg               <\/li>\n
  4. Sodyum               4 mg   <\/strong><\/li>\n
  5. Potasyum         278 mg          <\/li>\n
  6. Karbonhidrat    21 g          <\/strong><\/li>\n
  7. Diyet Lifi              7 g      <\/li>\n
  8. \u015eeker               3,3 g        <\/strong><\/li>\n
  9. Protein                8 g         <\/li>\n
  10. A Vitamini        15 IU     <\/strong><\/li>\n
  11. C Vitamini        0,4 mg<\/li>\n
  12. Kalsiyum         24 mg    <\/strong><\/li>\n
  13. Demir               2,5 mg<\/li>\n
  14. D Vitamini          0 IU        <\/strong><\/li>\n
  15. B6 Vitamini         0,1 mg<\/li>\n
  16. B12 vitamini      0 \u00b5g       <\/strong><\/li>\n
  17. Magnezyum     53 mg<\/li>\n<\/ol>\n

    Bamyan\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Ve Bamya Besin De\u011feri T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

    Hamilelikte Bakla Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

    K\u0131rkkilit Otu At Kuyru\u011fu Otu Faydalar\u0131 K\u0131rkkilit Otu \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    B\u00f6r\u00fclce, sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 ve lezzetli bir besindir. Sindirimi kolayla\u015ft\u0131r\u0131r, uyku problemlerine, \u015feker hastal\u0131\u011f\u0131na iyi gelir ve kalbi korur. Ayn\u0131 zamanda B\u00f6r\u00fclce, sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 ve lezzetli bir besindir. Sindirimi kolayla\u015ft\u0131r\u0131r, uyku problemlerine, \u015feker hastal\u0131\u011f\u0131na iyi gelir ve kalbi korur. Ayn\u0131 zamanda v\u00fccudu zararl\u0131 maddelerden ar\u0131nd\u0131r\u0131r, cildi g\u00fczelle\u015ftirir, kilo vermeye yard\u0131mc\u0131 olur ve […]<\/p>\n","protected":false},"author":30,"featured_media":43795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34383,34381,34384,34382,10730],"class_list":["post-43796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-baklagiller","tag-borulce-faydalari","tag-kirmizi-borulce","tag-kuru-borulce","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43796"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43796"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43796\/revisions"}],"predecessor-version":[{"id":43797,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43796\/revisions\/43797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43795"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}