Fesle\u011fen olduk\u00e7a g\u00fczel kokulu bir baharat olmas\u0131yla yemeklere tat vermek i\u00e7in kullan\u0131l\u0131r ve ayn\u0131 zamanda sa\u011fl\u0131k i\u00e7in yararl\u0131 olmas\u0131 sebebiyle \u00fcn\u00fc gittik\u00e7e <\/p>\n
Fesle\u011fen olduk\u00e7a g\u00fczel kokulu bir baharat olmas\u0131yla yemeklere tat vermek i\u00e7in kullan\u0131l\u0131r ve ayn\u0131 zamanda sa\u011fl\u0131k i\u00e7in yararl\u0131 olmas\u0131 sebebiyle \u00fcn\u00fc gittik\u00e7e artmaktad\u0131r. Fesle\u011fen \u00e7i\u00e7e\u011fi ve yapraklar\u0131 hastal\u0131klar\u0131 engelleyici ve sa\u011fl\u0131k i\u00e7in iyi olan bir\u00e7ok kimyasal bile\u015fik i\u00e7erir. <\/strong> Bu d\u00fc\u015f\u00fck kalorili bitki antioksidan, iltihap s\u00f6k\u00fcc\u00fc ve anti bakteriyel \u00f6zellikler a\u00e7\u0131s\u0131ndan zengindir. Bunun yan\u0131nda; A, C ve K vitaminleri, manganez, bak\u0131r, kalsiyum, demir, magnezyum ve omega 3 ya\u011flar\u0131 gibi \u00f6nemli besleyiciler de i\u00e7erir. B\u00fct\u00fcn bu besleyici \u00f6zellikler v\u00fccudun genel sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a iyidir. <\/p>\n Fesle\u011fen \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n Fesle\u011fen yapraklar\u0131n\u0131 k\u00fc\u00e7\u00fck bir k\u00e2seye veya barda\u011fa koyun. Ard\u0131ndan \u00fcst\u00fcne kaynar suyu d\u00f6k\u00fcn. Oda s\u0131cakl\u0131\u011f\u0131na kadar so\u011fumaya b\u0131rak\u0131n. Ard\u0131ndan fesle\u011fen yapraklar\u0131n\u0131 s\u00fcz\u00fcn ve \u00e7ay\u0131n\u0131z\u0131 i\u00e7in.<\/p>\n Fesle\u011fenin Ve Fesle\u011fen \u00c7ay\u0131n\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/span><\/span><\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n Taze fesle\u011fen yapraklar\u0131 yemek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. \u00c7al\u0131\u015fmalar, fesle\u011fende bulunan \u00e7e\u015fitli bile\u015fiklerin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde enfeksiyonlarla sava\u015fan antikor \u00fcretimini %20\u2019ye kadar artt\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Etkili sonu\u00e7lar almak i\u00e7in kurutulmu\u015f olanlar yerine taze fesle\u011fenler t\u00fcketin.<\/p>\n Stresi Azalt\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Fesle\u011fen yapraklar\u0131 stres d\u00fc\u015fman\u0131 olarak \u00e7al\u0131\u015f\u0131r. Bir\u00e7ok \u00e7al\u0131\u015fma; fesle\u011fen yapraklar\u0131n\u0131n strese kar\u015f\u0131 \u00f6nemli role sahip oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Sa\u011fl\u0131k uzmanlar\u0131 g\u00fcnde iki kez 10 ila 12 yaprak fesle\u011fen \u00e7i\u011fnemenin stresi azaltt\u0131\u011f\u0131 gibi stres nedenli hastal\u0131klar\u0131n da \u00f6nlenmesinde yard\u0131mc\u0131 oldu\u011funu s\u00f6yl\u00fcyorlar. G\u00fcnl\u00fck olarak \u00e7i\u011fnenmesi kan\u0131 temizliyor. <\/p>\n \u00d6ks\u00fcr\u00fc\u011f\u00fc Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n Fesle\u011fen \u00f6ks\u00fcr\u00fck \u015furuplar\u0131 ve balgam s\u00f6k\u00fcc\u00fc i\u00e7inde olan \u00f6nemli bir maddedir. Ama bu ila\u00e7lar\u0131 almak yerine, ev y\u00f6ntemlerini de deneyebilirsiniz. 1 bardak suya 8 fesle\u011fen yapra\u011f\u0131 ve 5 karanfil ekleyin ve 10 dakika boyunca kaynat\u0131n. Tat i\u00e7in biraz tuz ekleyebilirsiniz. Ard\u0131ndan so\u011fumaya b\u0131rak\u0131n ve \u00f6ks\u00fcr\u00fck i\u00e7in t\u00fcketin. \u00d6ks\u00fcr\u00fck ve bo\u011faz a\u011fr\u0131s\u0131 i\u00e7in ayr\u0131ca, fesle\u011fen yapraklar\u0131 ile kaynat\u0131lm\u0131\u015f su ile gargara yap\u0131n. Fesle\u011fendeki \u00e7e\u015fitli bile\u015fikler mukusun harekete ge\u00e7mesine yard\u0131mc\u0131 olur, bu nedenle bron\u015fit ve ast\u0131m gibi di\u011fer solunum problemleri i\u00e7in de etkili bir tedavidir.<\/p>\n So\u011fuk Alg\u0131nl\u0131\u011f\u0131na \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n Fesle\u011fen yapraklar\u0131 ate\u015f ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 tedavisinde kullan\u0131l\u0131r. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gripten kurtulmak i\u00e7in taze fesle\u011fen yapra\u011f\u0131 \u00e7i\u011fneyin. Fesle\u011fen yapra\u011f\u0131 y\u00fcksek ate\u015fi azaltabilir.<\/p>\n G\u00f6ze \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n Fesle\u011fen g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00e7ok faydal\u0131d\u0131r. Sadece 100 gram taze fesle\u011fen yapra\u011f\u0131 g\u00fcnl\u00fck tavsiye edilen A vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lar. A vitamini antioksidan \u00f6zelliklere sahiptir ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fc\u015f i\u00e7in gereklidir. Taze fesle\u011fen suyu, genel olarak A vitamini eksikli\u011finden kaynaklanan gece k\u00f6rl\u00fc\u011f\u00fc i\u00e7in etkili bir ila\u00e7t\u0131r.<\/strong><\/p>\n A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131na \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n Fesle\u011fen a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00e7ok yararl\u0131d\u0131r. A\u011f\u0131z kokusu ve \u00e7e\u015fitli di\u011fer periodontal hastal\u0131klarla sava\u015f\u0131r. 1-2 g\u00fcn g\u00fcne\u015fte biraz taze fesle\u011fen yapra\u011f\u0131 bekletin. Yapraklar kurutulduktan sonra toz haline getirin ve di\u015flerinizi f\u0131r\u00e7alamak i\u00e7in kullan\u0131n. Ayr\u0131ca do\u011fal di\u015f macunu yapmak i\u00e7in tozu hardal ya\u011f\u0131yla kar\u0131\u015ft\u0131rabilirsiniz. Ayr\u0131ca, a\u011f\u0131z kokunuzdan kurtulmak i\u00e7in di\u015f etlerine bununla masaj yapabilirsiniz.<\/p>\n B\u00f6brek Ta\u015flar\u0131n\u0131 D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n Fesle\u011fen, b\u00f6brek \u00e7al\u0131\u015fma fonksiyonlar\u0131 \u00fczerinde g\u00fc\u00e7lendirici etkisi vard\u0131r. Genel b\u00f6brek fonksiyonlar\u0131n\u0131 iyile\u015ftirmek i\u00e7in, a\u00e7 karn\u0131na su ile 5 ila 6 taze fesle\u011fen yapra\u011f\u0131 t\u00fcketin. B\u00f6brek ta\u015flar\u0131n\u0131z varsa, taze fesle\u011fen suyunu e\u015fit miktarda balla kar\u0131\u015ft\u0131r\u0131n. Yakla\u015f\u0131k 5 ila 6 ay boyunca her g\u00fcn t\u00fcketin. Bu, b\u00f6brek ta\u015flar\u0131n\u0131n idrar yolundan giderilmesini kolayla\u015ft\u0131racakt\u0131r.<\/p>\n Mide Problemlerini Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n Fesle\u011fen sindirim sisteminiz i\u00e7in de iyidir. Mide a\u011fr\u0131lar\u0131n\u0131 veya kramplar\u0131n\u0131 tedavi etmek i\u00e7in fesle\u011fen suyunu t\u00fcketebilirsiniz. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 fesle\u011fen suyunu e\u015fit miktarda zencefil suyuyla kar\u0131\u015ft\u0131r\u0131n ve hemen mide a\u011fr\u0131s\u0131n\u0131 hafifletmek i\u00e7in t\u00fcketin. Kab\u0131zl\u0131k, haz\u0131ms\u0131zl\u0131k, \u015fi\u015flik ve asit gibi di\u011fer yayg\u0131n mide problemlerini tedavi etmek i\u00e7in fesle\u011fen \u00e7ay\u0131 da i\u00e7ebilirsiniz.<\/p>\n Ba\u015f A\u011fr\u0131s\u0131n\u0131 Dindirir<\/u><\/strong><\/span><\/span><\/p>\n Fesle\u011fen yapraklar\u0131 kas rahatlat\u0131c\u0131 olarak \u00e7al\u0131\u015ft\u0131\u011f\u0131ndan ba\u015f a\u011fr\u0131s\u0131 tedavisi i\u00e7in iyi bir y\u00f6ntemdir. \u00d6\u011f\u00fct\u00fclm\u00fc\u015f fesle\u011fen yapraklar\u0131n\u0131 sandal a\u011fac\u0131 macunu ile kar\u0131\u015ft\u0131r\u0131n. Gergin ve s\u0131k\u0131 kaslar\u0131n neden oldu\u011fu ba\u015f a\u011fr\u0131s\u0131 an\u0131nda rahatlama i\u00e7in aln\u0131n\u0131za koyun<\/strong>. Alternatif olarak, g\u00fcnde 2 kez fesle\u011fen \u00e7ay\u0131 da i\u00e7ebilirsiniz. \u00c7ay\u0131 yapmak i\u00e7in ise 1 bardak kaynar suya biraz taze fesle\u011fen yapra\u011f\u0131 koyun ve birka\u00e7 dakika demleyin. \u00c7ay\u0131 yava\u015f\u00e7a yudumlay\u0131n ve ba\u015f a\u011fr\u0131n\u0131z yava\u015f\u00e7a yok oldu\u011funu fark edeceksiniz. Hafif ba\u015f a\u011fr\u0131lar\u0131 i\u00e7in, taze fesle\u011fen yapraklar\u0131 \u00e7i\u011fneyebilir veya ba\u015f\u0131n\u0131za saf fesle\u011fen ya\u011f\u0131yla masaj yapabilirsiniz.<\/p>\n Evinizde fesle\u011fen bitkisine sahip de\u011filseniz, bir tane alman\u0131z iyi olacakt\u0131r. B\u00f6ylece bu yayg\u0131n sorunlar\u0131 tedavi etmek i\u00e7in ihtiyac\u0131n\u0131z oldu\u011funda taze fesle\u011fen elinizin alt\u0131nda haz\u0131r bulunmu\u015f olur.<\/p>\n Fesle\u011fen Nerelerde Hangi Yemeklerde Kullan\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n Fesle\u011fenin Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Hint Fesle\u011feninin (Basil) Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n\n
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