{"id":43802,"date":"2018-04-20T01:32:02","date_gmt":"2018-04-19T22:32:02","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43802"},"modified":"2024-09-16T10:56:20","modified_gmt":"2024-09-16T07:56:20","slug":"aynisafa-cayi-nasil-yapilir-aynisafa-otu-nedir-cilde-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/aynisafa-cayi-nasil-yapilir-aynisafa-otu-nedir-cilde-faydalari\/","title":{"rendered":"Ayn\u0131safa \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Ayn\u0131safa Otu Nedir Cilde Faydalar\u0131"},"content":{"rendered":"

Ayn\u0131safa nergisgiller familyas\u0131ndan, sa\u011fl\u0131k i\u00e7in pek \u00e7ok faydas\u0131 olan bir bitkidir. Bu makalemizde ayn\u0131sefa bitkisinin sa\u011fl\u0131\u011fa yararlar\u0131ndan bahsedece\u011fiz. <\/p>\n

Ayn\u0131safa nergisgiller familyas\u0131ndan, sa\u011fl\u0131k i\u00e7in pek \u00e7ok faydas\u0131 olan bir bitkidir. Bu makalemizde ayn\u0131sefa bitkisinin sa\u011fl\u0131\u011fa yararlar\u0131ndan bahsedece\u011fiz. Bu faydalardan yararlanmak i\u00e7in bu bitkininin \u00e7ay\u0131n\u0131 i\u00e7ebilirsiniz.<\/p>\n

Ayn\u0131safa \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru ayn\u0131safa bitkisi<\/li>\n
  2. 1 bardak kaynar su<\/strong><\/li>\n<\/ol>\n

    Yap\u0131l\u0131\u015f\u0131: <\/strong><\/span>1 ila 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru ayn\u0131safa yapra\u011f\u0131n\u0131 1 bardak kaynar suda 10 dakika boyunca demleyin. Sonras\u0131nda s\u00fcz\u00fcn<\/p>\n

    K\u00fc\u00e7\u00fck Yara ve Kesikleri \u0130yile\u015ftirir<\/u><\/strong><\/span><\/span><\/p>\n

    Ayn\u0131safa; k\u00fc\u00e7\u00fck yara, kesik ve cilt tahri\u015flerini iyile\u015ftirmeye yard\u0131mc\u0131 olur. \u0130\u00e7indeki iltihap s\u00f6k\u00fcc\u00fc, mikrop kar\u015f\u0131t\u0131 ve mantar \u00f6nleyici \u00f6zellikler ciltteki problemler i\u00e7in \u00e7ok yararl\u0131d\u0131r. <\/strong>Bunun yan\u0131nda, ciltteki kolajen \u00fcretimini artt\u0131rarak ciltteki hasarlar\u0131 iyile\u015ftirir. Biraz ayn\u0131sefa bitkisini ezip suyunu \u00e7\u0131kar\u0131n. Birka\u00e7 g\u00fcn boyunca bunu kesik veya yaran\u0131n \u00fczerine 2-3 defa g\u00fcnl\u00fck olarak uygulay\u0131n.  Di\u011fer bir y\u00f6ntem ise, ayn\u0131sefa krem veya losyonlar\u0131n\u0131 iyile\u015ftirmeyi h\u0131zland\u0131rmak ad\u0131na etkilenen b\u00f6lge \u00fczerine s\u00fcr\u00fclmesidir.<\/p>\n

    A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131na \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n

    Ayn\u0131safa bitkisi, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 i\u00e7in de olduk\u00e7a yararl\u0131d\u0131r. Asl\u0131nda bu bitki, g\u00fc\u00e7l\u00fc anti bakteriyel ve mikrop kar\u015f\u0131t\u0131 \u00f6zellikleri nedeniyle di\u015f macunu ve gargara yap\u0131m\u0131nda yayg\u0131n olarak kullan\u0131lan bir katk\u0131 maddesidir. <\/strong>Di\u015f eti iltihab\u0131n\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur ve di\u015f eti iltihab\u0131na, plaklara ve di\u011fer a\u011f\u0131z problemlerine kar\u015f\u0131 sava\u015f\u0131r,  di\u015fleri korur.<\/p>\n

    Hindistan Periodontoloji Derne\u011fi Dergisi’nde 2013 y\u0131l\u0131nda yay\u0131nlanan bir \u00e7al\u0131\u015fmada, ayn\u0131sefa gargaralar\u0131n\u0131n, di\u015f pla\u011f\u0131 ve di\u015f eti iltihab\u0131n\u0131n azalt\u0131lmas\u0131nda yard\u0131mc\u0131 olmada etkili oldu\u011fu bildirilmi\u015ftir.<\/p>\n

      \n
    1. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru ayn\u0131sefa yapra\u011f\u0131 1 su barda\u011f\u0131 kaynar suya koyun.<\/li>\n
    2. Kapa\u011f\u0131n\u0131 kapat\u0131n ve 10 dakika bekletin.<\/strong><\/li>\n
    3. Bitkiyi s\u00fcz\u00fcn ve so\u011fumas\u0131n\u0131 bekleyin.<\/li>\n
    4. G\u00fcnde bir kez a\u011f\u0131z gargaras\u0131 olarak kullan\u0131n.<\/strong><\/li>\n<\/ol>\n

      Kas Kramplar\u0131n\u0131 Giderir<\/u><\/strong><\/span><\/span><\/p>\n

      Ayn\u0131sefa, kas kramplar\u0131n\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olabilecek baz\u0131 antispazmodik \u00f6zellikler i\u00e7erir. Asl\u0131nda, a\u011fr\u0131l\u0131 adet kramplar\u0131n\u0131n da azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur. <\/strong>Fitoterapi Ara\u015ft\u0131rmalar\u0131’nda 2006 y\u0131l\u0131nda yay\u0131nlanan bir \u00e7al\u0131\u015fmada, ayn\u0131safa \u00e7i\u00e7eklerinin ham suyunun hem spazmolitik hem de spazmogenik bile\u015fenler i\u00e7erdi\u011fi ve bu bile\u015fenlerin kalsiyum kanal blokaj\u0131 ve kolinerjik eylemlerde artmaya sebep oldu\u011funu g\u00f6stermi\u015ftir. Bu \u00e7al\u0131\u015fma, geleneksel kullan\u0131m\u0131 i\u00e7in kar\u0131n kramplar\u0131 ve kab\u0131zl\u0131\u011f\u0131 hafifleten bilimsel bir temel olu\u015fturmaktad\u0131r.<\/p>\n

      Kramp a\u011fr\u0131lar\u0131 ya\u015f\u0131yorken 1 ila 2 bardak ayn\u0131safa \u00e7ay\u0131 i\u00e7ebilirsiniz. Bu \u00e7ay\u0131 yapmak i\u00e7in, 1 ila 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru ayn\u0131safa yapra\u011f\u0131n\u0131 1 bardak kaynar suda 10 dakika boyunca demleyin. Sonras\u0131nda s\u00fcz\u00fcn ve bu yat\u0131\u015ft\u0131r\u0131c\u0131 \u00e7ay\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/p>\n

      Di\u011fer bir se\u00e7enek ise; etkilenen b\u00f6lgeye masaj yapmak i\u00e7in ayn\u0131safa ya\u011f\u0131 kullanmakt\u0131r.<\/p>\n

      G\u00f6zlerdeki K\u0131rm\u0131z\u0131l\u0131klar\u0131 Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n

      Pembe g\u00f6z olarak da bilinen konjonktivit, g\u00f6zlerde k\u0131zar\u0131kl\u0131k ve ka\u015f\u0131nt\u0131ya neden olabilen konjunktivan\u0131n iltihaplanmas\u0131d\u0131r. Ayn\u0131safa; vir\u00fcs ve bakteri kar\u015f\u0131t\u0131 \u00f6zellikler a\u00e7\u0131s\u0131ndan zengin oldu\u011fundan, enfeksiyonla sava\u015fmaya ve konjunkt\u015fiviti iyile\u015ftirmeye yard\u0131mc\u0131 olur. <\/strong>Ayr\u0131ca, bir iltihap s\u00f6k\u00fcc\u00fc olarak g\u00f6z problemlerini ve tahri\u015fi yat\u0131\u015ft\u0131r\u0131r.<\/p>\n

        \n
      1. 1 bardak s\u0131cak suya 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f ayn\u0131safa \u00e7i\u00e7e\u011fi koyun.<\/li>\n
      2. Kapa\u011f\u0131n\u0131 kapat\u0131n ve 10 dakika bekletin.<\/strong><\/li>\n
      3. So\u011fumaya b\u0131rak\u0131n, sonra t\u00fclbent kullanarak kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn.<\/li>\n
      4. G\u00f6zlerinizi y\u0131kamak i\u00e7in g\u00fcn boyunca birka\u00e7 kez bu kar\u0131\u015f\u0131m\u0131 kullan\u0131n.<\/strong><\/li>\n<\/ol>\n

        Kanser H\u00fccrelerini \u0130yile\u015ftirir<\/u><\/strong><\/span><\/span><\/p>\n

        Ayn\u0131safa, \u00f6zellikle ayn\u0131safa ya\u011f\u0131 kanserin tedavisinde \u00e7ok etkili olan baz\u0131 t\u00fcm\u00f6r kar\u015f\u0131t\u0131 \u00f6zellikler i\u00e7erir. Baz\u0131 temel ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri de dahil olmak \u00fczere di\u011fer \u00f6nleyici tedbirlerle birlikte baz\u0131 kanser t\u00fcrlerinin ba\u015flamas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmesinde yard\u0131mc\u0131 olabilir ve potansiyel olarak hayat\u0131n\u0131z\u0131 kurtarabilir.<\/strong><\/p>\n

        BMC\u2019de yay\u0131nlanan 2006 tarihli bir hayvan deneyinde, ayn\u0131safa bitkisinin t\u00fcm\u00f6rlerdeki kanserojen aktivite ile sava\u015fmaya yard\u0131mc\u0131 oldu\u011fu ve hatta yabanc\u0131 ve enfeksiyon istilac\u0131lara kar\u015f\u0131 sava\u015fan lenfositleri harekete ge\u00e7irdi\u011fi bildirilmi\u015ftir.<\/p>\n

        Kanserle sava\u015fman\u0131n yan\u0131 s\u0131ra kemoterapi ve radyasyon gibi kanser tedavileriyle ili\u015fkili yan etkilerin azalt\u0131lmas\u0131nda da yard\u0131mc\u0131 olur.<\/p>\n

        Klinik Onkoloji Dergisi’nde 2004 y\u0131l\u0131nda yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re; ayn\u0131safa bitkisi meme kanseri tedavisi i\u00e7in kullan\u0131lan radyasyonun neden oldu\u011fu dermatit insidans\u0131n\u0131 azaltmada ve \u00f6nlemede \u00e7ok etkili oldu\u011fu bildirilmi\u015ftir.<\/p>\n

        Bebek Pi\u015fi\u011fini \u0130yile\u015ftirir<\/u><\/strong><\/span><\/span><\/p>\n

        Ayn\u0131safa bitkisi, k\u00fc\u00e7\u00fck bebeklerde \u00e7ok s\u0131k g\u00f6r\u00fclen pi\u015fikler i\u00e7in g\u00fcvenli ve etkili bir ila\u00e7t\u0131r. Bebeklerdeki pi\u015fikten kurtulmak i\u00e7in iyile\u015fme s\u00fcrecini h\u0131zland\u0131rmaya yard\u0131mc\u0131 olur. Flavonoidler bak\u0131m\u0131ndan zengin olan ayn\u0131sefa bitkisi, cildi serbest radikallerin neden oldu\u011fu zararlara kar\u015f\u0131 da bebe\u011fi korur.<\/strong><\/p>\n

        Etkilenen alanda g\u00fcnde 2 veya 3 kez birka\u00e7 damla ayn\u0131safa ya\u011f\u0131 uygulay\u0131n.<\/p>\n

        Alternatif olarak, 4 bardak su i\u00e7inde 1 bardak kurutulmu\u015f ayn\u0131safa \u00e7i\u00e7e\u011fi koyup kaynat\u0131n. So\u011fumaya b\u0131rak\u0131n, sonra s\u00fcz\u00fcn. Etkilenen b\u00f6lgeyi temizlemek i\u00e7in bunu kullan\u0131n.<\/p>\n

        Cilt Enfeksiyonlar\u0131n\u0131 Yat\u0131\u015ft\u0131r\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

        Ayn\u0131safa; ciltteki enfeksiyon ve d\u00f6k\u00fcnt\u00fcler i\u00e7in s\u00fcper bir bitkidir. Ka\u015f\u0131nt\u0131y\u0131, \u015fi\u015flikleri, a\u011fr\u0131lar\u0131 ve cilt enfeksiyonalar\u0131n\u0131n t\u00fcm belirtilerini hafifletir. Ayn\u0131 zamanda iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r.<\/p>\n

        1-2 ayn\u0131sefa bitkisini macun k\u0131vam\u0131na gelene kadar ezin ve etkilenen b\u00f6lgeye s\u00fcr\u00fcp kuruyana kadar bekletin.<\/p>\n

        Ayak Parmaklar\u0131ndaki \u015ei\u015fli\u011fi Ge\u00e7irir (bunyon)<\/u><\/strong><\/span><\/span><\/p>\n

        Ba\u015f ayak parma\u011f\u0131n\u0131n taban\u0131nda do\u011fal olmayan, kemiksi bir \u015fi\u015flik olan bir bunyon, y\u00fcr\u00fcrken a\u015f\u0131r\u0131 a\u011fr\u0131ya ve b\u00fcy\u00fck parma\u011f\u0131n\u0131z\u0131n esnekli\u011finin azalmas\u0131na neden olur. Bunyonlarla ilgili belirtileri azaltmak i\u00e7in ayn\u0131sefa bitkisini kullanabilirsiniz.<\/strong> Bu bitki iltihap s\u00f6k\u00fcc\u00fc \u00f6zellikleriyle a\u011fr\u0131lar\u0131 ve enfeksiyonu azalt\u0131r. Ayr\u0131ca etkilenen alanda nas\u0131r olu\u015fumunu \u00f6nler.<\/p>\n

        Suyunu \u00e7\u0131karmak i\u00e7in nazik\u00e7e birka\u00e7 ayn\u0131sefa yapraklar\u0131n\u0131 ezin. Etkilenen b\u00f6lgeye bunu uygulay\u0131n ve do\u011fal olarak kurumaya b\u0131rak\u0131n. Birka\u00e7 g\u00fcn boyunca g\u00fcnde 2 veya 3 kez bu i\u015flemi tekrarlay\u0131n.<\/p>\n

        Alternatif olarak, ayn\u0131sefa merhemleri de sat\u0131n alabilir ve etkilenen alanda birka\u00e7 g\u00fcn boyunca g\u00fcnde 2 veya 3 kez uygulayabilirsiniz.<\/p>\n

        Rezene \u00c7ay\u0131n\u0131n Faydalar\u0131 Rezene \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Demlenir Haz\u0131rlan\u0131r T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

        Ginseng \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Ginseng \u00c7ay\u0131n\u0131n Faydalar\u0131 Ve Zararlar\u0131 T\u0131klay\u0131n\u0131z<\/a> <\/strong><\/span><\/p>\n

        Lavanta \u00c7ay\u0131 Ve Lavantan\u0131n Faydalar\u0131 Lavanta \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Ayn\u0131safa nergisgiller familyas\u0131ndan, sa\u011fl\u0131k i\u00e7in pek \u00e7ok faydas\u0131 olan bir bitkidir. Bu makalemizde ayn\u0131sefa bitkisinin sa\u011fl\u0131\u011fa yararlar\u0131ndan bahsedece\u011fiz. Ayn\u0131safa nergisgiller familyas\u0131ndan, sa\u011fl\u0131k i\u00e7in pek \u00e7ok faydas\u0131 olan bir bitkidir. Bu makalemizde ayn\u0131sefa bitkisinin sa\u011fl\u0131\u011fa yararlar\u0131ndan bahsedece\u011fiz. Bu faydalardan yararlanmak i\u00e7in bu bitkininin \u00e7ay\u0131n\u0131 i\u00e7ebilirsiniz. Ayn\u0131safa \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r? 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru ayn\u0131safa bitkisi 1 […]<\/p>\n","protected":false},"author":30,"featured_media":43801,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34390,34391,3836,173],"class_list":["post-43802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-aynisafa","tag-aynisafa-cayi","tag-cilt-bakimi","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43802"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43802"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43802\/revisions"}],"predecessor-version":[{"id":43803,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43802\/revisions\/43803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43801"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}