{"id":43808,"date":"2018-04-21T00:52:09","date_gmt":"2018-04-20T21:52:09","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43808"},"modified":"2024-09-16T10:56:25","modified_gmt":"2024-09-16T07:56:25","slug":"keci-sutu-nerede-satilir-bulunur-ne-kadar-hangi-hastaliklara-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/keci-sutu-nerede-satilir-bulunur-ne-kadar-hangi-hastaliklara-iyi-gelir\/","title":{"rendered":"Ke\u00e7i S\u00fct\u00fc Nerede Sat\u0131l\u0131r Bulunur Ne Kadar Hangi Hastal\u0131klara \u0130yi Gelir?"},"content":{"rendered":"

Ke\u00e7i s\u00fct\u00fc binbir derde deva olan harika bir s\u00fctt\u00fcr. Ke\u00e7i s\u00fct\u00fcn\u00fc internet temin edebilir, yahut Migros, Carrefour gibi b\u00fcy\u00fck marketlerden sat\u0131n alabilirsiniz.<\/p>\n

Ke\u00e7i s\u00fct\u00fc binbir derde deva olan harika bir s\u00fctt\u00fcr. Ke\u00e7i s\u00fct\u00fcn\u00fc internet temin edebilir, yahut Migros, Carrefour gibi b\u00fcy\u00fck marketlerden sat\u0131n alabilirsiniz. Fiyat\u0131 litresi 16,50 TL\u2019dir. Bu makalemizde ke\u00e7i s\u00fct\u00fcn\u00fcn faydalar\u0131ndan ve zararlar\u0131ndan bahsedece\u011fiz.<\/p>\n

Ke\u00e7i S\u00fct\u00fcn\u00fcn Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/span><\/span><\/p>\n

Kemikleri G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n

1 bardak ke\u00e7i s\u00fct\u00fc 327 gram kalsiyum oran\u0131 ile inek s\u00fct\u00fcnden daha fazla kalsiyum i\u00e7erir. Bu y\u00f6n\u00fcyle kemik erimesi ve di\u011fer kemik hastal\u0131klar\u0131n\u0131 engeller, kemik ve di\u015flerin g\u00fc\u00e7lenmesini sa\u011flar. Bir bardak ke\u00e7i s\u00fct\u00fc g\u00fcnl\u00fck kalsiyum ihtiyac\u0131m\u0131z\u0131n %32.6\u2019s\u0131n\u0131 kar\u015f\u0131lamaktad\u0131r.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n

Ke\u00e7i s\u00fct\u00fc i\u00e7inde \u00f6nemli miktarda bulunan selenyum sayesinde enfeksiyonlara kar\u015f\u0131 sava\u015fma \u00f6zelli\u011fine de sahiptir. Bu mineral ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00e7al\u0131\u015fmas\u0131nda ve hastal\u0131k, enfeksiyonlardan korunmas\u0131na b\u00fcy\u00fck bir role sahiptir.<\/p>\n

Metabolizmay\u0131 H\u0131zland\u0131r\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

Ke\u00e7i s\u00fct\u00fc, inek s\u00fct\u00fcnden daha besleyicidir. 1 bardak ke\u00e7i s\u00fct\u00fcnde %20 oran\u0131nda B vitamini ve \u00f6nemli oranda fosfor ve potasyum vard\u0131r. Ke\u00e7i s\u00fct\u00fc i\u00e7mek sindirim kanallar\u0131n\u0131 temizler ve metabolizman\u0131n h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Sa\u00e7lar\u0131 G\u00fczelle\u015ftirir<\/u><\/strong><\/span><\/span><\/p>\n

Ke\u00e7i s\u00fct\u00fcnde bolca protein ve ya\u011f asitleri bulunur. Bu sebeple sa\u00e7lar\u0131 besler ve do\u011fal bir parlakl\u0131k verir. Sa\u00e7lara iyi gelen ya\u011flarla kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, \u00e7ok kuru ve sert sa\u00e7lara iyi gelecektir. Uygulamas\u0131 \u015fu \u015fekildedir:<\/strong><\/span><\/p>\n

Malzemeler:<\/strong><\/span><\/span><\/p>\n

    \n
  1. Ke\u00e7i s\u00fct\u00fc<\/li>\n
  2. Hindistancevizi ya\u011f\u0131<\/strong><\/li>\n
  3. Zeytin ya\u011f\u0131<\/li>\n
  4. Bal<\/strong><\/li>\n<\/ol>\n

    Uygulan\u0131\u015f\u0131:<\/strong><\/span><\/span><\/p>\n

    1 yemek ka\u015f\u0131\u011f\u0131 ke\u00e7i s\u00fct\u00fc, hindistancevizi ya\u011f\u0131, zeytin ya\u011f\u0131 ve bal\u0131 iyice kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 sa\u00e7lar\u0131n\u0131za masaj yaparak birka\u00e7 dakika uygulay\u0131n. Bunu 2 saat bekletin ve ard\u0131ndan hafif bir \u015fampuanla durulay\u0131n. G\u00f6zle g\u00f6r\u00fcl\u00fcr sonu\u00e7lar i\u00e7in bu uygulamay\u0131 ayda 2-3 kez yapmal\u0131s\u0131n\u0131z. Bu y\u00f6ntem ayn\u0131 zamanda kabar\u0131k ve dola\u015f\u0131k sa\u00e7lar\u0131 da do\u011fal \u015fekilde ge\u00e7irecektir. Bir s\u00fcre sonra, bu kar\u0131\u015f\u0131m sa\u00e7lar\u0131n uzamas\u0131n\u0131 bile sa\u011flar.<\/p>\n

    V\u00fccuttan \u0130ltihab\u0131 Giderir<\/u><\/strong><\/span><\/span><\/p>\n

    V\u00fccuttaki a\u011fr\u0131 ve hastal\u0131klar\u0131n en yayg\u0131n sebeplerinden biri iltihapt\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar; ke\u00e7i s\u00fct\u00fc t\u00fcketmenin en \u00f6nemli yararlar\u0131ndan birisinin iltihab\u0131 azaltmak oldu\u011funu g\u00f6stermi\u015ftir<\/strong>. Bu sebeple, inek s\u00fct\u00fcnden ayr\u0131 olarak ke\u00e7i s\u00fct\u00fc iltihaplar\u0131 giderir ve iyile\u015fmeyi h\u0131zland\u0131r\u0131r. \u0130nek s\u00fct\u00fcne hassasiyeti olan insanlar ke\u00e7i s\u00fct\u00fcn\u00fc endi\u015fe etmeden t\u00fcketebilirler. Bunun sebebi ise inek s\u00fct\u00fcnde 20\u2019den fazla alerjen olmas\u0131 ve \u00e7o\u011funun ba\u011f\u0131rsak sendromu, alerji, \u00fclser ve crohn hastal\u0131\u011f\u0131na sebep olmas\u0131d\u0131r. \u00d6te yandan, ke\u00e7i s\u00fct\u00fc iltihaba sebep olan bile\u015fikler i\u00e7ermemesi y\u00f6n\u00fcyle anne s\u00fct\u00fcne en benzer oland\u0131r.<\/p>\n

    \u0130nek S\u00fct\u00fc Alkali G\u0131dad\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    Ke\u00e7i s\u00fct\u00fc m\u00fckemmel bir potasyum kayna\u011f\u0131d\u0131r. Potasyum alkali \u015fekildedir ve kandaki Ph seviyesinin sa\u011fl\u0131kl\u0131 ve alkali kalmas\u0131nda olduk\u00e7a yard\u0131mc\u0131d\u0131r.  Ayn\u0131 zamanda asit refl\u00fc ve benzer sindirim sorunlar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131 durumlar\u0131nda antasit olarak \u00e7al\u0131\u015f\u0131r.<\/strong> \u00d6te yandan inek s\u00fct\u00fc potasyumdan yoksundur ve v\u00fccutta asidik bir \u015fekilde reaksiyona girer.<\/p>\n

    B\u00fcy\u00fcme ve Geli\u015fimeye Yard\u0131mc\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    Ke\u00e7i s\u00fct\u00fc i\u00e7inde bulunan bolca protein sayesinde v\u00fccut genel b\u00fcy\u00fcme ve geli\u015fimine yard\u0131mc\u0131d\u0131r. Proteinin h\u00fccre, doku, kemik ve kaslar\u0131n yap\u0131 ta\u015flar\u0131 oldu\u011fu bilinmektedir. Ke\u00e7i s\u00fct\u00fcn\u00fcn t\u00fcketilmesiyle, genel v\u00fccut olarak sa\u011fl\u0131kl\u0131 olmay\u0131 s\u00fcrekli bir protein ak\u0131\u015f\u0131 sa\u011flam\u0131\u015f olursunuz.<\/p>\n

    Anne S\u00fct\u00fcne Benzer<\/u><\/strong><\/span><\/span><\/p>\n

    Ke\u00e7i s\u00fct\u00fcn\u00fcn anne s\u00fct\u00fcne benzedi\u011fi kan\u0131tlanm\u0131\u015ft\u0131r. Bu y\u00f6n\u00fcyle inek s\u00fct\u00fcnden \u00e7ok farkl\u0131d\u0131r ve sindirimi olduk\u00e7a kolayd\u0131r. Ayr\u0131ca, zihinsel i\u015fleyi\u015fe, sinir sistemine yard\u0131mc\u0131 olabilir ve v\u00fccudun daha verimli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n

    Daha Az Alerjen \u0130\u00e7erir<\/u><\/strong><\/span><\/span><\/p>\n

    E\u011fer inek s\u00fct\u00fcne alerjiniz varsa, ke\u00e7i s\u00fct\u00fcn\u00fc d\u00fc\u015f\u00fcnebilirsiniz. Bunun sebebi ise sindiriminin kolay olmas\u0131d\u0131r. \u00c7i\u011f ke\u00e7i s\u00fct\u00fc daha az laktoz i\u00e7ermesi sebebiyle s\u00fct hassasiyeti olan ki\u015filer taraf\u0131ndan daha iyi sindirilir.<\/p>\n

    Ke\u00e7i S\u00fct\u00fc Cilde \u00c7ok Faydal\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    Ke\u00e7i s\u00fct\u00fcnde bulunan ya\u011f asidi ve trigliserid, cildi yumu\u015fatmaya yard\u0131mc\u0131 olan nemlendirici \u00f6zelliklere sahiptir. A vitamini seviyesi y\u00fcksek oldu\u011fundan, cilt lekeleriyle sava\u015f\u0131p genel olarak cildin sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilir. Ke\u00e7i s\u00fct\u00fcndeki laktik asit, v\u00fccutta \u00f6l\u00fc h\u00fccrelerin temizlemesine ve parlakl\u0131\u011f\u0131n\u0131n geri kazanmas\u0131na yard\u0131mc\u0131 olur. Ke\u00e7i s\u00fct\u00fc, insanlara benzer bir pH’a sahiptir ve ciltte daha d\u00fczg\u00fcn bir \u015fekilde emilir.<\/p>\n

    Ke\u00e7i S\u00fct\u00fcn\u00fcn Zararlar\u0131 Nelerdir?<\/u><\/strong><\/span><\/span><\/p>\n

      \n
    1. Ke\u00e7i s\u00fct\u00fc i\u00e7erisinde demir, bak\u0131r, folik asit ve B12 vitaminleri a\u00e7\u0131s\u0131ndan fakir olmas\u0131ndan dolay\u0131 s\u0131k t\u00fcketiminde kans\u0131zl\u0131k problemi ortaya \u00e7\u0131kabilir.<\/li>\n
    2. Ke\u00e7i s\u00fct\u00fc alerjiye neden olup ciltte d\u00f6k\u00fcnt\u00fc, k\u0131zar\u0131kl\u0131k yapabilir.<\/strong><\/li>\n
    3. Ke\u00e7i s\u00fct\u00fc baz\u0131 ki\u015filere dokunup midede \u015fi\u015fkinlik, ishal gibi yan etkilere sebep olabilir.<\/li>\n<\/ol>\n

      Ke\u00e7i S\u00fct\u00fc Besin De\u011ferleri<\/u><\/strong><\/span><\/span><\/p>\n

      Porsiyon Miktar\u0131: 100 g<\/p>\n

      Kalori (kcal) 68<\/p>\n

      Toplam ya\u011f 4,1 g             <\/p>\n

      Kolesterol 11 mg            <\/p>\n

      Sodyum 50 mg <\/p>\n

      Potasyum 204 mg          <\/p>\n

      Karbonhidrat 4,5 g         <\/p>\n

      Diyet Lifi 0 g      <\/p>\n

      \u015eeker 4,5 g        <\/p>\n

      Protein 3,6 g     <\/p>\n

      A Vitamini           198 IU   C Vitamini           1,3 mg<\/p>\n

      Kalsiyum             134 mg Demir   0,1 mg<\/p>\n

      D Vitamini           51 IU     B6 Vitamini         0 mg<\/p>\n

      B12 vitamini       0,1 \u00b5g    Magnezyum      14 mg<\/p>\n

      Bebeklere Ke\u00e7i S\u00fct\u00fc Ne Zaman Ve Nas\u0131l Verilir? Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

      Soya S\u00fct\u00fcn\u00fcn Faydalar\u0131, Zararlar\u0131 Ve Besin De\u011feri Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

      Ke\u00e7i S\u00fct\u00fc Nas\u0131l Mayalan\u0131r? Evde Ke\u00e7i S\u00fct\u00fcnden Yo\u011furt Yap\u0131m\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Ke\u00e7i s\u00fct\u00fc binbir derde deva olan harika bir s\u00fctt\u00fcr. Ke\u00e7i s\u00fct\u00fcn\u00fc internet temin edebilir, yahut Migros, Carrefour gibi b\u00fcy\u00fck marketlerden sat\u0131n alabilirsiniz. Ke\u00e7i s\u00fct\u00fc binbir derde deva olan harika bir s\u00fctt\u00fcr. Ke\u00e7i s\u00fct\u00fcn\u00fc internet temin edebilir, yahut Migros, Carrefour gibi b\u00fcy\u00fck marketlerden sat\u0131n alabilirsiniz. Fiyat\u0131 litresi 16,50 TL\u2019dir. Bu makalemizde ke\u00e7i s\u00fct\u00fcn\u00fcn faydalar\u0131ndan ve zararlar\u0131ndan […]<\/p>\n","protected":false},"author":30,"featured_media":43807,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[21799,139,34394,19735,34393],"class_list":["post-43808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-dogal-beslenme","tag-keci-sutu","tag-keci-sutu-cilt-bakimi","tag-saglikli-yasam","tag-sut-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43808"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43808"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43808\/revisions"}],"predecessor-version":[{"id":43809,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43808\/revisions\/43809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43807"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}