A\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi stresten vitamin eksikli\u011fine kadar \u00e7e\u015fitli nedenlerden meydana gelebilir. Bu makalemizde a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesinin nedenlerinden ve evde do\u011fal<\/p>\n
A\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi stresten vitamin eksikli\u011fine kadar \u00e7e\u015fitli nedenlerden meydana gelebilir. Bu makalemizde a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesinin nedenlerinden ve evde do\u011fal tedavi y\u00f6ntemlerinden bahsedece\u011fiz.<\/p>\n
A\u015f\u0131r\u0131 Sa\u00e7 D\u00f6k\u00fclmesinin Nedenleri Nelerdir?<\/strong><\/span><\/span><\/p>\n Hormonal De\u011fi\u015fimler<\/u><\/strong><\/span><\/span><\/p>\n Hormonal dengesizliklere neden olan bir\u00e7ok fizyolojik ve patolojik durum \u00f6rne\u011fin; Gebelik, menopoz, do\u011fum kontrol haplar\u0131 kullan\u0131m\u0131, tiroid hastal\u0131klar\u0131 gibi durumlar normal hormonal d\u00fczeylerin al\u00e7al\u0131p veya y\u00fckselmesine sebep olup a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesine yol a\u00e7abilir.<\/p>\n Vitamin Ve Mineral Eksikli\u011fi<\/u><\/strong><\/span><\/span><\/p>\n D ve B vitamini, bak\u0131r, \u00e7inko gibi belli vitaminlerin v\u00fccutta yetersiz olmas\u0131 durumunda da a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi meydana gelebilir. Proteinler sa\u00e7 uzamas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Bunlar\u0131n herhangi birindeki eksiklik sa\u00e7 d\u00f6k\u00fclmesine neden olacakt\u0131r.<\/p>\n \u0130la\u00e7lar\u0131n Yan Etkileri<\/u><\/strong><\/span><\/span><\/p>\n Baz\u0131 ila\u00e7lar \u00f6zellikle de kanser, kalp problemleri, tansiyon, do\u011fum kontrol\u00fc i\u00e7in kullan\u0131lan ila\u00e7lar dahil olmak \u00fczere pek \u00e7ok ila\u00e7 a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi gibi yan etkilere sahiptir. \u00c7ok fazla A vitamini almak da a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesine neden olabilir.<\/p>\n T\u0131bbi Problemleri<\/u><\/strong><\/span><\/span><\/p>\n Bunlar bir\u00e7ok durumu i\u00e7erir. A\u015f\u0131r\u0131 stres ve depresyon, g\u00fcn\u00fcm\u00fczde gen\u00e7lerde a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesinin en yayg\u0131n nedenidir. Anemi (Kans\u0131zl\u0131k) hipotiroidizm (troid bezlerinde \u00e7al\u0131\u015fma sorunu), SLE, kanser ve di\u011fer bir\u00e7ok hastal\u0131k sa\u00e7 d\u00f6k\u00fclmesine neden olabilir. Baz\u0131 kafa derisi enfeksiyonlar\u0131 da a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesine neden olur.<\/p>\n A\u015f\u0131r\u0131 Sa\u00e7 D\u00f6k\u00fclmesi Bitkisel Tedavi<\/strong><\/span><\/span><\/p>\n So\u011fan<\/u><\/strong><\/span><\/span><\/p>\n So\u011fan, kafa derisine kan dola\u015f\u0131m\u0131n\u0131 ve sa\u00e7 \u00e7\u0131k\u0131\u015f\u0131 i\u00e7in gerekli olan kolajen dokular\u0131n\u0131n \u00fcretimini geli\u015ftirmeye yard\u0131mc\u0131 olan zengin bir s\u00fclf\u00fcr kayna\u011f\u0131d\u0131r. So\u011fandaki k\u00fck\u00fcrt, kafa derisi \u00fczerinde mantar ve bakteri \u00fcremesini de \u00f6nleyebilir. Bu y\u00f6n\u00fcyle so\u011fan; a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in m\u00fckemmel bir \u015fifa olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Kat\u0131 meyve s\u0131kaca\u011f\u0131nda so\u011fan\u0131n suyunu \u00e7\u0131kar\u0131n. <\/strong>Kat\u0131 meyve s\u0131kaca\u011f\u0131n\u0131z yoksa so\u011fan\u0131 rendeleyip s\u00fczge\u00e7ten ge\u00e7erek de suyunu \u00e7\u0131karabilirsiniz. Kafa derinize 15 dakika boyunca masaj yaparak so\u011fan suyunu s\u00fcr\u00fcn. Bitkisel bir \u015fampuanla sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n ve ard\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131n do\u011fal olarak kurumas\u0131n\u0131 sa\u011flay\u0131n. Etkili sonu\u00e7lar almak i\u00e7in haftada iki kez bu uygulamay\u0131 tekrar edin.<\/p>\n \u00c7eyrek bardak kadar so\u011fan suyunu 1 yemek ka\u015f\u0131\u011f\u0131 bal\u0131 kar\u0131\u015ft\u0131r\u0131p sa\u00e7 diplerinize masaj yaparak da bu y\u00f6ntemi uygulayabilirsiniz.<\/p>\n Yumurta<\/u><\/strong><\/span><\/span><\/p>\n Bilim, yumurtan\u0131n %70\u2019ini olu\u015fturan \u00e7ok miktarda protein i\u00e7erdi\u011fini kan\u0131tlad\u0131. Buna ek olarak, yumurta ayr\u0131ca sa\u00e7 i\u00e7in yararl\u0131 olan biotin, B vitamini gibi \u00e7e\u015fitli yararl\u0131 besinler i\u00e7erir. Sonu\u00e7 olarak, bu \u00f6zellikleri sayesinde yumurta, a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in en iyi ev ev tedavi y\u00f6ntemlerinden biri haline gelir. 1 yumurtay\u0131 ve 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 bir k\u00e2sede \u00e7\u0131rp\u0131n. \u00c7\u0131rp\u0131lm\u0131\u015f yumurtay\u0131 sa\u00e7\u0131n\u0131za uygulay\u0131n. Sa\u00e7\u0131n\u0131z\u0131n tamam\u0131na bu kar\u0131\u015f\u0131mdan geldi\u011fine emin olun. Yakla\u015f\u0131k 20 dakika bekletin. Sonras\u0131nda sa\u00e7lar\u0131n\u0131z\u0131 so\u011fuk su ile y\u0131kay\u0131n. S\u0131cak su kullanmay\u0131n, s\u0131cak su yumurtay\u0131 pi\u015firip sa\u00e7tan temizlenmesini imk\u00e2ns\u0131z k\u0131lar. Haftada 1-2 kez bu maskeyi uygulay\u0131n.<\/p>\n Sar\u0131msak<\/u><\/strong><\/span><\/span><\/p>\n Sar\u0131msak, sa\u00e7 k\u00f6klerinin geli\u015fmesine yard\u0131mc\u0131 olan ve sa\u00e7 derisindeki zararl\u0131 maddeleri yok eden bak\u0131r, k\u00fck\u00fcrt, kalsiyum, \u00e7inko ve A vitamini gibi \u00e7e\u015fitli \u00f6zellikleri sayesinde s\u00fcper bitki olarak bilinir. Ara\u015ft\u0131rmalara g\u00f6re sar\u0131msak, a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesinin tedavisinde b\u00fcy\u00fck bir yard\u0131mc\u0131 olmu\u015ftur. 8 di\u015f sar\u0131msa\u011f\u0131n suyu \u00e7\u0131kar\u0131n. Bunun i\u00e7in kat\u0131 meyve s\u0131k\u0131ca\u011f\u0131 kullanabilirsiniz. Bu, sar\u0131msak suyu yakla\u015f\u0131k olarak 1 yemek ka\u015f\u0131\u011f\u0131 olacakt\u0131r. Sar\u0131msak suyuna, 1 yemek ka\u015f\u0131\u011f\u0131 bal ekleyin ve iyice birle\u015fene kadar kar\u0131\u015ft\u0131r\u0131n. Sar\u0131msak-bal kar\u0131\u015f\u0131m\u0131n\u0131 sa\u00e7\u0131n\u0131za ve sa\u00e7 diplerine uygulay\u0131n ve 20 dakika bekletin. Ard\u0131ndan \u015fampuanla y\u0131kay\u0131n.<\/p>\n Ye\u015fil \u00e7ay<\/u><\/strong><\/span><\/span><\/p>\n Ye\u015fil \u00e7ay a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesinin \u00f6nlenmesinde \u00e7ok pop\u00fclerdir. Kellik \u00f6nleyici ve hatta sa\u00e7lar\u0131 etkili bir \u015fekilde uzatan antioksidan ve iltihap kar\u015f\u0131t\u0131 \u00f6zelliklerden olu\u015fur. Ye\u015fil \u00e7ay kepek tedavisinde de kullan\u0131labilir. Ye\u015fil \u00e7ay; a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemek i\u00e7in sa\u00e7\u0131 durulayarak kullan\u0131labilir. Yapman\u0131z gerekenler, 1 bardak suya 2 po\u015fet ye\u015fil \u00e7ay demlemek ve ard\u0131ndan sa\u00e7\u0131n\u0131za uygulamadan \u00f6nce so\u011fumas\u0131n\u0131 sa\u011flamak. Uygulamadan 1 saat sonra sa\u00e7lar\u0131n\u0131z\u0131 durulay\u0131n.<\/strong><\/p>\n Patates<\/u><\/strong><\/span><\/span><\/p>\n Patates; sa\u00e7\u0131n\u0131za iyi gelen beta karoten ve di\u011fer vitaminler ve mineralleri bolca i\u00e7erir, \u00f6zellikle a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesini durdurabilece\u011finiz konusunda b\u00fcy\u00fck bir yard\u0131mc\u0131n\u0131zd\u0131r. Patates suyunu kullanarak daha kal\u0131n ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olabilirsiniz. Patatesleri kaynat\u0131n ve so\u011fumaya b\u0131rak\u0131n. \u015eampuandan ve sa\u00e7\u0131n\u0131z\u0131 suyla durulad\u0131ktan sonra, son durulama suyu olarak sa\u00e7\u0131n\u0131z\u0131 bu suyla y\u0131kay\u0131n. Bu s\u0131v\u0131y\u0131 g\u00fcnl\u00fck bir durulama olarak kullan\u0131n.<\/p>\n \u00dcz\u00fcm \u00c7ekirde\u011fi Ya\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n Zeytinya\u011f\u0131 ve hindistancevizi ya\u011f\u0131 benzeri, \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131 da sa\u00e7lar i\u00e7in faydal\u0131d\u0131r. Daha da \u00f6nemlisi i\u00e7inde bulunan antioksidanlar sayesinde sa\u00e7 d\u00f6k\u00fclmesine yol a\u00e7an DHT \u00fcretimini engellemeye yard\u0131mc\u0131 olur. Bu sebepten, a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi durumlar\u0131 i\u00e7in m\u00fckemmel bir \u015fifa kayna\u011f\u0131d\u0131r. \u00dcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131n\u0131 d\u00fczenli olarak kullanmak sa\u00e7lar\u0131n daha sa\u011fl\u0131kl\u0131, daha g\u00fc\u00e7l\u00fc ve daha g\u00fczel olmas\u0131na yard\u0131mc\u0131 olur. Birka\u00e7 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131n\u0131 bir miktar jojoba ya\u011f\u0131 kullanarak kar\u0131\u015ft\u0131r\u0131n.<\/p>\n Havu\u00e7<\/u><\/strong><\/span><\/span><\/p>\n Havu\u00e7 i\u00e7inde bulunan A, C, D, E, K, B1 ve B6 a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Ayn\u0131 zamanda havucun biyotin, kalsiyum, magnezyum ve daha bir\u00e7ok yararl\u0131 i\u00e7eri\u011fe oldu\u011fu bilinmektedir. Bu de\u011ferli i\u00e7erikler sayesinde sa\u00e7lardaki a\u015f\u0131r\u0131 d\u00f6k\u00fclmeyi engeller.<\/p>\n Etkili sonu\u00e7lar almak i\u00e7in havucun suyunu da kullanabilirsiniz. Her sabah 1 bardak havu\u00e7 suyu i\u00e7mek sa\u00e7lar\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in yararl\u0131 olmas\u0131n\u0131n yan\u0131nda sa\u00e7 d\u00f6k\u00fclmelerini de engelleyip yeni sa\u00e7 \u00e7\u0131k\u0131\u015flar\u0131n\u0131 da sa\u011flar. Ayr\u0131ca havucu meyve olarak t\u00fcketebilir veya isterseniz pi\u015firebilirsiniz.<\/p>\n Hindistancevizi ya\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n Hindistancevizinin i\u00e7indeki bile\u015fiklerle sa\u00e7 \u00e7\u0131k\u0131\u015f\u0131na yard\u0131mc\u0131 oldu\u011fu bilinen bir ger\u00e7ektir. Hindistancevizinde bulunan laurik asit ve ya\u011f asitleri sa\u00e7lar\u0131 k\u0131r\u0131lmalardan korur. Bunun sebebi ise hindistancevizi ya\u011f\u0131n\u0131n sa\u00e7ta koruyucu bir tabaka sa\u011flamas\u0131d\u0131r. Bunun yan\u0131nda, a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmelerini engelleyip sa\u00e7 derisindeki kan dola\u015f\u0131m\u0131n\u0131 canland\u0131r\u0131p, beslenmesini sa\u011flar. Bu y\u00fczden de hindistancevizi ya\u011f\u0131n\u0131 evde uygulad\u0131\u011f\u0131n\u0131z do\u011fal tedavi y\u00f6ntemleri aras\u0131na mutlaka katmal\u0131s\u0131n\u0131z. Hafif \u0131s\u0131t\u0131lm\u0131\u015f hindistancevizi ya\u011f\u0131yla sa\u00e7 diplerinize ve sa\u00e7\u0131n\u0131za masaj yapt\u0131ktan sonra 1 saat bekletip durulay\u0131n.<\/p>\n Kad\u0131nlarda, Bayanlarda Erkek Tipi Sa\u00e7 D\u00f6k\u00fclmesi Bitkisel Tedavisi T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n