Kay\u0131s\u0131 \u00e7ekirde\u011fi, sert kay\u0131s\u0131 tohumu i\u00e7indeki yumu\u015fak k\u0131s\u0131md\u0131r. Bu k\u0131sm\u0131n demir, potasyum ve fosfor ve B17 vitamini a\u00e7\u0131s\u0131ndan zengin oldu\u011fu bilinir. A\u015f\u0131l\u0131 kay\u0131s\u0131<\/p>\n
Kay\u0131s\u0131 \u00e7ekirde\u011fi, sert kay\u0131s\u0131 tohumu i\u00e7indeki yumu\u015fak k\u0131s\u0131md\u0131r. Bu k\u0131sm\u0131n demir, potasyum ve fosfor ve B17 vitamini a\u00e7\u0131s\u0131ndan zengin oldu\u011fu bilinir. A\u015f\u0131l\u0131 kay\u0131s\u0131 a\u011fac\u0131ndan tatl\u0131, a\u015f\u0131s\u0131z kay\u0131s\u0131 a\u011fac\u0131ndansa ac\u0131 kay\u0131s\u0131 \u00e7ekirde\u011fi elde edilir. Kay\u0131s\u0131 \u00e7ekirde\u011finin kan\u0131tlanm\u0131\u015f baz\u0131 sa\u011fl\u0131k faydalar\u0131 aras\u0131nda sindirim sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirilmesi, kolesterol seviyelerinin dengelenmesi, enerjinin art\u0131r\u0131lmas\u0131, cildin g\u00fczelle\u015fmesi, kanserin \u00f6nlenmesi, kalbin g\u00fc\u00e7lendirilmesi, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin desteklenmesi ve solunum problemlerine \u015fifa olmas\u0131 yer al\u0131r.Kay\u0131s\u0131 \u00e7ekirde\u011finin ve ac\u0131 kay\u0131s\u0131 \u00e7ekirde\u011finin sa\u011fl\u0131\u011fa faydalar\u0131 \u015funlard\u0131r;<\/p>\n
Kay\u0131s\u0131 \u00c7ekirde\u011fi Kanseri \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n Kay\u0131s\u0131 \u00e7ekirde\u011finde bulunan amigdalin (Vitamin B1) ((Nitriloside), “Laetril” kanser \u00f6nleyici etkiye sahiptir. Ac\u0131 kay\u0131s\u0131 \u00e7ekirde\u011findeki amigdalin oran\u0131 % 6 civar\u0131ndad\u0131r. Malatya \u0130n\u00f6n\u00fc \u00dcniversitesi T\u0131p Fak\u00fcltesi Biyokimya Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Aysun Bay Karabulut ve M\u00fchendislik Fak\u00fcltesi Kimya M\u00fchendisli\u011fi B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Yrd. Do\u00e7. Dr. Yunus \u00d6nal taraf\u0131ndan hayvanlar \u00fczerinde yap\u0131lan ara\u015ft\u0131rmada ac\u0131 kay\u0131s\u0131 \u00e7ekirde\u011finde bulunan amigdalinin kanserli h\u00fccreleri yok etti\u011fi, sa\u011fl\u0131kl\u0131 h\u00fccreleri ise yeniledi\u011fi tespit edildi.<\/strong><\/p>\n Kay\u0131s\u0131 \u00e7ekirde\u011fi, B3 vitamini olarak da bilinen amigdalinden bol miktarda bulunur. Kanser h\u00fccrelerini yok etme yetene\u011fi nedeniyle pop\u00fclerlik kazanm\u0131\u015f ger\u00e7ekten \u00f6nemli bir besin maddesidir. Bir\u00e7ok \u00e7al\u0131\u015fma g\u00f6stermi\u015ftir ki; kay\u0131s\u0131 \u00e7ekirde\u011findeki B-17 vitamini v\u00fccutta siyan\u00fcr salg\u0131lar; bu da h\u00fccrelere girip sald\u0131ran ve yok eden sa\u011fl\u0131kl\u0131 h\u00fccreleri korur. Sonu\u00e7 olarak, v\u00fccudun kanser h\u00fccrelerine kar\u015f\u0131 sava\u015fabilme yetene\u011fi kay\u0131s\u0131 \u00e7ekirde\u011fi kullan\u0131m\u0131yla artmaktad\u0131r. Kanserin yetersiz beslenme ve v\u00fccutta B-17 vitamin eksikli\u011fi nedeniyle ortaya \u00e7\u0131kabilece\u011fini g\u00f6steren bir\u00e7ok ara\u015ft\u0131rma vard\u0131r.<\/strong><\/p>\n Kay\u0131s\u0131 \u00c7ekirde\u011fi Besin De\u011ferleri<\/u><\/strong><\/span><\/span><\/p>\n Kay\u0131s\u0131 \u00e7ekirde\u011fi, y\u00fcksek seviyede amigdalin (vitamin B17) yan\u0131 s\u0131ra \u00f6nemli miktarlarda E vitamini, pangamik asit (vitamin B15), ayr\u0131ca az miktarda ya\u011f ve kolesterol i\u00e7erir. Yar\u0131m bardak kay\u0131s\u0131 \u00e7ekirde\u011finde, \u00e7o\u011fu diyet lifinden (10 gram) olu\u015fan 14 gram karbonhidrat vard\u0131r. Ayr\u0131ca bu \u00e7ekirdeklerin yar\u0131m barda\u011f\u0131nda 14 gram protein ve ortalama 260 kalori bulunur.<\/p>\n Kay\u0131s\u0131 \u00c7ekirde\u011fi Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n Kay\u0131s\u0131 \u00e7ekirde\u011fi, zararl\u0131 h\u00fccreleri \u00f6ld\u00fcrerek hastal\u0131klar\u0131n v\u00fccutta yay\u0131lmas\u0131n\u0131 engeller. Uluslararas\u0131 Radyasyon ve Biyoloji Dergisi’nde yay\u0131nlanan bir \u00e7al\u0131\u015fmada, kay\u0131s\u0131 \u00e7ekirde\u011finde bulunan amigdalin isimli bile\u015fi\u011fin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. V\u00fccudunuzun ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fcc\u00fcn\u00fc art\u0131rmak istiyorsan\u0131z, d\u00fczenli olarak kay\u0131s\u0131 \u00e7ekirde\u011fi t\u00fcketin. Bu ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin g\u00fc\u00e7l\u00fc olmas\u0131na ve v\u00fccudun; so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi enfeksiyonlara kar\u015f\u0131 sava\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n Kab\u0131zl\u0131\u011f\u0131 Gidermek \u0130\u00e7in Kay\u0131s\u0131 \u00c7ekirde\u011fi<\/u><\/strong><\/span><\/span><\/p>\n Kay\u0131s\u0131 \u00e7ekirde\u011fi m\u00fcshil \u00f6zelli\u011fe sahiptir ve bu nedenle \u00e7o\u011fu doktor ba\u011f\u0131rsak hareketlerini d\u00fczenlenmesi ve ba\u011f\u0131rsak problemlerini azaltmak i\u00e7in kay\u0131s\u0131 \u00e7ekirde\u011fi \u00f6nermektedir.<\/p>\n Solunum Hastal\u0131klar\u0131 \u0130\u00e7in Kay\u0131s\u0131 \u00c7ekirde\u011fi<\/u><\/strong><\/span><\/span><\/p>\n Kay\u0131s\u0131 \u00e7ekirde\u011fi \u00c7in t\u0131bb\u0131nda so\u011fuk alg\u0131nl\u0131\u011f\u0131, bron\u015fit, ast\u0131m ve amfizem gibi bir\u00e7ok solunum probleminin tedavisinde uzun s\u00fcredir kullan\u0131lmaktad\u0131r. Ayr\u0131ca balgam s\u00f6kme konusunda harika oldu\u011fu i\u00e7in, balgam s\u00f6kt\u00fcr\u00fcc\u00fc olarak da kullan\u0131l\u0131r.<\/p>\n Kalp Sa\u011fl\u0131\u011f\u0131na \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n V\u00fccut iki \u00e7e\u015fit kolesterol\u00fc i\u015fler: iyi ve k\u00f6t\u00fc. K\u00f6t\u00fc kolesterol, doymu\u015f ya\u011flarla doldurulmu\u015f olan ve oda s\u0131cakl\u0131\u011f\u0131nda kat\u0131 hale gelen kat\u0131 ya\u011flar olarak tarif edilen besinleri t\u00fcketmekten kaynaklan\u0131r. Kay\u0131s\u0131 \u00e7ekirde\u011fi, bal\u0131k ve zeytinya\u011f\u0131 gibi doymam\u0131\u015f ya\u011flar\u0131n m\u00fckemmel bir kayna\u011f\u0131d\u0131r. Bu ya\u011flar k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr iyi kolesterol\u00fc art\u0131r\u0131rlar.<\/p>\n Y\u00fcksek Tansiyonu D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n B17 vitamini kanseri iyile\u015ftirmenin yan\u0131 s\u0131ra de v\u00fccuttaki tansiyon seviyesini korumak ve normal tutmak i\u00e7in \u00e7ok yararl\u0131d\u0131r. Y\u00fcksek tansiyondan mustaripseniz, kay\u0131s\u0131 \u00e7ekirde\u011fi t\u00fcketin. B17 vitamini a\u00e7\u0131s\u0131ndan zengin bir kaynak olmas\u0131 y\u00fcksek tansiyonu azaltmaya yard\u0131mc\u0131 olur ve ayn\u0131 zamanda y\u00fcksek tansiyonla ili\u015fkili di\u011fer hastal\u0131klardan korunman\u0131z\u0131 sa\u011flar.<\/p>\n Afrodizyak Olarak Kay\u0131s\u0131 \u00c7ekirde\u011fi<\/u><\/strong><\/span><\/span><\/p>\n T\u0131pk\u0131 badem gibi, kay\u0131s\u0131 \u00e7ekirde\u011fi afrodizyakt\u0131r. Avrupa’da, cinsel tahriki artt\u0131rmas\u0131 konusunda genel bir pop\u00fclerli\u011fi vard\u0131r. Kaynaklar ise; William Shakespeare’in (Bir Yaz Gecesi R\u00fcyas\u0131) ve John Webster’\u0131n yaz\u0131lar\u0131d\u0131r.<\/p>\n Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/u><\/strong><\/span><\/span><\/p>\n Kay\u0131s\u0131 \u00e7ekirde\u011fi, bal\u0131k ve zeytinya\u011f\u0131 gibi doymam\u0131\u015f ya\u011flar i\u00e7in m\u00fckemmel bir g\u0131dad\u0131r. Daha sa\u011fl\u0131kl\u0131 kalp ve v\u00fccut i\u00e7in i\u00e7erdi\u011fi d\u00fc\u015f\u00fck kolesterol seviyesinin yan\u0131 s\u0131ra genel olarak kalp fonksiyonunu desteklemeye yard\u0131mc\u0131 olur.<\/p>\n Kay\u0131s\u0131 \u00c7ekirde\u011finin Mikrop Kar\u015f\u0131t\u0131 \u00d6zellikler Vard\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Kay\u0131s\u0131 \u00e7ekirde\u011finin mantar kar\u015f\u0131t\u0131 oldu\u011fu kadar anti bakteriyel \u00f6zellikleri oldu\u011fu da bulunmu\u015ftur. Candida albicans (bir\u00e7ok farkl\u0131 enfeksiyon t\u00fcr\u00fcne neden olabilecek bir t\u00fcr mantar) hastal\u0131\u011f\u0131yla m\u00fccadelede ger\u00e7ekten \u00e7ok yararl\u0131d\u0131r.<\/p>\n Kay\u0131s\u0131 \u00c7ekirde\u011fi Uygun pH Dengesinin Korunmas\u0131na Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n Kan\u0131n pH’\u0131 biraz alkalidir (7.35 ila 7.45). Bu seviyede herhangi bir de\u011fi\u015fiklik olmas\u0131 sa\u011fl\u0131\u011f\u0131 etkileyebilecek bir\u00e7ok rahats\u0131zl\u0131\u011fa da neden olabilir. A\u015f\u0131r\u0131 asitlilik, v\u00fccudun zay\u0131f ve sa\u011fl\u0131kl\u0131 olmad\u0131\u011f\u0131na bir i\u015farettir. V\u00fccutta uygun asit Ph dengesini korumak, t\u00fcm sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in \u00f6nemlidir. Kay\u0131s\u0131 \u00e7ekirde\u011fi ger\u00e7ekten do\u011fal olarak \u00e7ok alkalin olan B-17 vitamini a\u00e7\u0131s\u0131ndan zengin bir kaynakt\u0131r. Bu \u00e7ekirdeklerin kullan\u0131m\u0131, asit dengesini sa\u011flamas\u0131n\u0131n yan\u0131nda pH dengesinin sa\u011flanmas\u0131nda da yard\u0131mc\u0131d\u0131r.<\/p>\n Kay\u0131s\u0131 \u00c7ekirde\u011fi Nas\u0131l Kullan\u0131l\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n Kay\u0131s\u0131 \u00e7ekirde\u011fi \u00e7i\u011f olarak veya toz haline getirilerek, \u00e7orba, sebze, meyve suyu veya m\u0131s\u0131r gevre\u011fi i\u00e7ine kat\u0131labilir. \u00c7ekirde\u011fin suda bekletilmesi, ac\u0131s\u0131n\u0131n ve amigdalin seviyesini azaltt\u0131\u011f\u0131 bilinmektedir. Baz\u0131 beslenme uzmanlar\u0131 g\u00fcnde 1 ila 5 \u00e7ekirde\u011fi ge\u00e7ilmemesi gerekti\u011fini s\u00f6ylemektedir.<\/p>\n Ac\u0131 Kay\u0131s\u0131 \u00c7ekirde\u011fi G\u00fcnde Ka\u00e7 Tane Yenmeli?<\/u><\/strong><\/span><\/span><\/p>\n Malatya \u0130n\u00f6n\u00fc \u00dcniversitesi Kay\u0131s\u0131 Ara\u015ft\u0131rma merkezinden temin edilen 13 adet ac\u0131 ve tatl\u0131 kay\u0131s\u0131 \u00e7ekirdekleri k\u0131r\u0131larak Yeditepe \u00dcniversitesi Toksikoloji Laboratuvar\u0131’na g\u00f6nderilip, analiz edildi. Analiz sonucunda 7 tane ac\u0131 kay\u0131s\u0131 \u00e7ekirde\u011finin zehirlenmeye yol a\u00e7abilece\u011fi belirlendi. Yap\u0131lan \u00e7al\u0131\u015fmada 20 tane ac\u0131 kay\u0131s\u0131 \u00e7ekirde\u011fi i\u00e7i yiyen \u00e7ocukta zehirlenme ya\u015fanabilece\u011fi belirtildi.<\/p>\n Kay\u0131s\u0131 \u00c7ekirde\u011fi Yan Etkileri<\/strong><\/span><\/span><\/p>\n Kay\u0131s\u0131 \u00e7ekirde\u011finin, siyan\u00fcr zehirlenmesi tehlikesi ile ilgili bir tak\u0131m yan etkileri vard\u0131r. Asl\u0131nda, kay\u0131s\u0131 \u00e7ekirde\u011fin yan etkileri g\u00f6z\u00fckecek kadar a\u015f\u0131r\u0131 miktarda yediyseniz, siyan\u00fcr zehirlenmesinin belirtileri ortaya \u00e7\u0131kacakt\u0131r.<\/p>\n Siyan\u00fcr zehirlenmesi; mide bulant\u0131s\u0131, kusma, mide a\u011fr\u0131lar\u0131, ate\u015f, d\u00f6k\u00fcnt\u00fc, t\u00fckenme, uykusuzluk, susuzluk, kas zay\u0131fl\u0131\u011f\u0131, ba\u015f d\u00f6nmesi, bilin\u00e7 kar\u0131\u015f\u0131kl\u0131\u011f\u0131, eklem ve kaslarda iltihaplanma gibi bir\u00e7ok farkl\u0131 belirtilere yol a\u00e7ar. Ciddi vakalarda, kay\u0131s\u0131 \u00e7ekirde\u011fi t\u00fcketimi koma, n\u00f6bet ve hatta \u00f6l\u00fcme yol a\u00e7abilir.<\/p>\n Zeytin \u00c7ekirde\u011fi Yutmak Yararl\u0131 m\u0131? Zeytin \u00c7ekirde\u011fi Yutman\u0131n Faydalar\u0131 Zaralar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n