{"id":43838,"date":"2018-04-27T23:47:49","date_gmt":"2018-04-27T20:47:49","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43838"},"modified":"2024-09-16T10:56:55","modified_gmt":"2024-09-16T07:56:55","slug":"cilekte-hangi-vitamin-var-cilegin-yararlari-cilek-ishal-yapar-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cilekte-hangi-vitamin-var-cilegin-yararlari-cilek-ishal-yapar-mi\/","title":{"rendered":"\u00c7ilekte Hangi Vitamin Var \u00c7ile\u011fin Yararlar\u0131 \u00c7ilek \u0130shal Yapar m\u0131?"},"content":{"rendered":"

\u00c7ilek m\u00fckemmel bir K ve C vitamini, folik asit, magnezyum, mangenez ve potasyum kayna\u011f\u0131d\u0131r. Bir bardak \u00e7ilek yakla\u015f\u0131k 49 kalori olmas\u0131yla az miktarda \u015feker<\/p>\n

\u00c7ilek m\u00fckemmel bir K ve C vitamini, folik asit, magnezyum, mangenez ve potasyum kayna\u011f\u0131d\u0131r. Bir bardak \u00e7ilek yakla\u015f\u0131k 49 kalori olmas\u0131yla az miktarda \u015feker bulundurur ve iyi bir lif kayna\u011f\u0131d\u0131r. Ayn\u0131 zamanda \u00e7ilekte \u00f6nemli miktarda filonutrientler ve flavonoidler de bulunur. \u00c7ile\u011fin sa\u011fl\u0131\u011fa faydalar\u0131 \u015funlard\u0131r;<\/strong><\/span><\/p>\n

Tansiyonu D\u00fczenler<\/u><\/strong><\/span><\/span><\/p>\n

Tansiyonu y\u00fcksek olan insanlar i\u00e7in \u00e7ilek t\u00fcketimi \u00f6nerilir. \u00c7ile\u011fin d\u00fczenli t\u00fcketimi hipertansiyonu engellemeye yard\u0131mc\u0131d\u0131r. Ayn\u0131 zamanda v\u00fccutta d\u00fczenli bir kan ak\u0131\u015f\u0131n\u0131 destekleyerek sa\u011fl\u0131kl\u0131 oksijen seviyesini korur.<\/p>\n

Bunun yan\u0131nda \u00e7ilekteki C vitamini \u00f6zellikle de stres anlar\u0131nda tansiyonu kontrol alt\u0131nda tutar. Brezilya’da 2011 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fma, C vitamininin obez \u00e7ocuklarda zihinsel stres s\u0131ras\u0131ndaki tansiyonu ve periferik vazodilatasyon tepkisinin iyile\u015ftirilmesinde yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n

Kalp ve Damar Hastal\u0131klar\u0131 Ya\u015fama Riskini Azalt\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

\u00c7ilekte bulunan lif, antioksidan, bitkisel ila\u00e7 ve vitaminler kandaki kolesterol seviyesini dengelemeye yard\u0131m eder ve kalp kaslar\u0131n\u0131 kuvvetlendirir.  G\u0131da Bilimi ve Beslenmede Kritik \u0130ncelemeler\u2019de 2004 y\u0131l\u0131nda yay\u0131nlanan bir ara\u015ft\u0131rmada, \u00e7ileklerdeki antioksidanlar\u0131n d\u00fc\u015f\u00fck yo\u011funluklu lipoprotein (LDL) kolesterol\u00fcn \u00f6n\u00fcne ge\u00e7erek, plak dengesini artt\u0131rarak, damar fonksiyonu iyile\u015ftirerek ve tromboz e\u011filimini azaltarak kalp ve damar hastal\u0131klar\u0131 riskini azaltmaya yard\u0131mc\u0131 oldu\u011fu bildirilmi\u015ftir.<\/strong><\/p>\n

Cildi Sa\u011fl\u0131kl\u0131 Tutar<\/u><\/strong><\/span><\/span><\/p>\n

\u00c7ilekte bulunan C vitaminin de i\u00e7lerinde yer ald\u0131\u011f\u0131 \u00e7e\u015fitli antioksidanlar, cildi zarar g\u00f6rmekten ve serbest radikallerden korur. C vitamini, cildin esnekli\u011fini korumak i\u00e7in gerekli olan kolajen \u00fcretimine yard\u0131mc\u0131 olur.<\/p>\n

Y\u00fcz maskesi yapmak i\u00e7in bu meyveyi kullanabilirsiniz.<\/strong><\/span><\/span><\/p>\n

    \n
  1. Yar\u0131m bardak \u00e7ilek p\u00fcresi, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ve 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u00fct kremas\u0131n\u0131 iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
  2. Bu kar\u0131\u015f\u0131m\u0131 y\u00fcz\u00fcn\u00fcz\u00fcn ve boynunuzun her yerinde uygulay\u0131n.<\/strong><\/li>\n
  3. 20 ila 25 dakika bekletin, ard\u0131ndan so\u011fuk suyla y\u0131kay\u0131n ve y\u00fcz\u00fcn\u00fcz\u00fc kurulay\u0131n.<\/li>\n
  4. Bu y\u00fcz maskesini haftada bir kez kullan\u0131n.<\/strong><\/li>\n<\/ol>\n

    Kanserle Sava\u015f\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    \u00c7ilek t\u00fcketimi, meme, kolon, prostat ve cilt kanseri yakalanma riskini azalt\u0131r. \u00c7ilekteki y\u00fcksek C vitamini (bir antioksidan) kanserin \u00f6nlenmesine yard\u0131mc\u0131 olabilir, \u00e7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccudun en iyi savunmas\u0131d\u0131r. Antioksidanlar serbest radikalleri temizler ve h\u00fccreler \u00fczerinde sahip olduklar\u0131 olumsuz etkiyi n\u00f6tralize ederler.<\/p>\n

    Ayr\u0131ca, \u00e7ileklerde bulunan kuersetin ve ellagik asit gibi fitokimyasallar, kanser h\u00fccresi b\u00fcy\u00fcmesini bask\u0131lamak gibi kanser kar\u015f\u0131t\u0131 \u00f6zellikler g\u00f6stermektedir.<\/p>\n

    Kire\u00e7lenme ve Gut Hastal\u0131\u011f\u0131 ile M\u00fccadele Eder<\/u><\/strong><\/span><\/span><\/p>\n

    V\u00fccuttaki zararl\u0131 serbest radikaller, kaslar\u0131n ve dokular\u0131n zarar g\u00f6rmesini ve ayn\u0131 zamanda v\u00fccutta s\u0131v\u0131 birikmesinin alt\u0131nda yatan toksinlerin ve asitlerin birikmesine yol a\u00e7ar. Bu durum kire\u00e7lenme ve gut riskini art\u0131rabilir. Antioksidanlar bak\u0131m\u0131ndan zengin olan \u00e7ilek, t\u00fcm zararl\u0131 at\u0131klar\u0131 ve toksinleri temizlemek i\u00e7in v\u00fccuda yard\u0131m eder.<\/p>\n

    Alzheimer\u0131 (Bunamay\u0131) Engeller<\/u><\/strong><\/span><\/span><\/p>\n

    \u00c7ilek i\u00e7erdi\u011fi y\u00fcksek oranda antioksidan sayesinde h\u00fccreleri zararl\u0131 serbest radikallerden korur. Ayn\u0131 zamanda bu meyvede beyindeki n\u00f6ronlar\u0131n ileti\u015fim tarz\u0131n\u0131 de\u011fi\u015ftiren baz\u0131 bile\u015fikler vard\u0131r. Bu de\u011fi\u015fiklikler beyindeki iltihaplanmay\u0131 engelleyerek sinirsel hasar\u0131 giderir ve hem motor kontrol hem de bilinci geli\u015ftirir. Beyindeki oksidatif stres ve iltihapa kar\u015f\u0131 savunma yetene\u011fi nedeniyle \u00e7ilek, haf\u0131za kayb\u0131n\u0131 ve Alzheimer ve demans gibi hastal\u0131klar\u0131n \u00f6nlenmesinde yard\u0131mc\u0131 olabilir.<\/p>\n

    Diyabeti Kontrol\u00fcn\u00fc Sa\u011flar<\/u><\/strong><\/span><\/span><\/p>\n

    \u00c7ilek, diyabet hastalar\u0131 i\u00e7in m\u00fckemmel bir se\u00e7enektir. D\u00fc\u015f\u00fck glisemik indeksli g\u0131da ve lif i\u00e7eri\u011fi y\u00fcksek olan \u00e7ilek, kan \u015fekerinin d\u00fczenlenmesine yard\u0131mc\u0131 olur, a\u015f\u0131r\u0131 y\u00fcksek ve al\u00e7ak seviyelerden ka\u00e7\u0131narak dengeyi korur. Ayr\u0131ca lif, kandaki \u015fekerin emilimini yava\u015flatmaya yard\u0131mc\u0131 olur. Ayr\u0131ca, \u00e7ilekler tip 2 diyabetlere kar\u015f\u0131 en iyi savunmalardan biri olan sa\u011fl\u0131kl\u0131 kiloyu korumada yard\u0131mc\u0131 olur. Diyabetik insanlar i\u00e7in \u00f6nerilen porsiyon miktar\u0131 g\u00fcnl\u00fck \u00be bardak \u00e7ilektir.<\/p>\n

    G\u00f6z Sa\u011fl\u0131\u011f\u0131na \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n

    \u00c7ilek i\u00e7indeki C vitamini ile g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a iyi bir besindir. Amerikan Optometri Derne\u011fi’ne g\u00f6re C vitamini t\u00fcketimi g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Bu antioksidan, v\u00fccudun serbest radikal hasar\u0131yla sava\u015fmas\u0131na yard\u0131mc\u0131 olarak katarakt geli\u015ftirme riskini azalt\u0131r. Ayn\u0131 zamanda glokom gibi g\u00f6z hastal\u0131klar\u0131na kar\u015f\u0131 da koruma sa\u011flar. C vitamini, g\u00f6z kornea ve retina g\u00fc\u00e7lendirilmesi i\u00e7in de olduk\u00e7a \u00f6nemlidir.<\/p>\n

    \u00c7ilekte bolca bulunan ve g\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelen bir di\u011fer mineral potasyumdur. V\u00fccutta potasyum olmazsa, v\u00fccudun su dengesi bozulur ve bu da g\u00f6zde kurulu\u011fa sebep olur. Dahas\u0131, potasyum g\u00f6zdeki bas\u0131nc\u0131 da dengelemeye yard\u0131mc\u0131 olur. Bu bas\u0131n\u00e7taki herhangi bir problem, g\u00f6zler i\u00e7in \u00e7ok zararl\u0131 olabilir.<\/p>\n

    Sa\u011fl\u0131kl\u0131 Bir Gebeli\u011fi Destekler<\/u><\/strong><\/span><\/span><\/p>\n

    Gebe olan veya gebe kalmak isteyen kad\u0131nlar i\u00e7in \u00e7ilek t\u00fcketimi \u00f6nemlidir. Bunun sebebi ise \u00e7ilekteki bol miktarda bulunan folat i\u00e7eri\u011fi gebeli\u011fin ilk zamanlar\u0131nda bebe\u011fin olu\u015fumu ve beyin geli\u015fimi i\u00e7in gerekli olmas\u0131d\u0131r.<\/p>\n

    \u00c7ile\u011fin Zararlar\u0131<\/u><\/strong><\/span><\/span><\/p>\n

    \u00c7ok miktarda \u00e7ilek t\u00fcketmek ishal, mide a\u011fr\u0131s\u0131, ciltte ka\u015f\u0131nt\u0131, kurde\u015fen gibi \u00e7e\u015fitli yan etkilere yol a\u00e7abilir.<\/p>\n

    \u00c7ilek Besin De\u011ferleri<\/strong><\/span><\/span><\/p>\n

    Porsiyon Miktar\u0131: 100 g<\/p>\n

      \n
    1. Kalori (kcal) 32<\/li>\n
    2. Toplam ya\u011f 0,3 g             <\/strong><\/li>\n
    3. Kolesterol 0 mg               <\/li>\n
    4. Sodyum 1 mg   <\/strong><\/li>\n
    5. Potasyum 153 mg          <\/li>\n
    6. Karbonhidrat 8 g             <\/strong><\/li>\n
    7. Diyet Lifi 2 g      <\/li>\n
    8. \u015eeker 4,9 g        <\/strong><\/li>\n
    9. Protein 0,7 g     <\/li>\n
    10. A Vitamini           12 IU     <\/strong><\/li>\n
    11. C Vitamini           58,8 mg<\/li>\n
    12. Kalsiyum             16 mg    <\/strong><\/li>\n
    13. Demir   0,4 mg<\/li>\n
    14. D Vitamini           0 IU        <\/strong><\/li>\n
    15. B6 Vitamini         0 mg<\/li>\n
    16. B12 vitamini       0 \u00b5g       <\/strong><\/li>\n
    17. Magnezyum      13 mg<\/li>\n<\/ol>\n

      Frambuaz (Ahududu) Nedir Faydalar\u0131 Ve Zararlar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

      \u00c7ilek Maskesi Tarifleri Ve \u00c7ile\u011fin Cilde Muhte\u015fem Faydalar\u0131 T\u0131klay\u0131n\u0131z <\/a><\/strong><\/span><\/p>\n

      Kay\u0131s\u0131 \u00c7ekirde\u011fi Nedir, Kay\u0131s\u0131 \u00c7ekirde\u011finin Faydalar\u0131 Zararlar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00c7ilek m\u00fckemmel bir K ve C vitamini, folik asit, magnezyum, mangenez ve potasyum kayna\u011f\u0131d\u0131r. Bir bardak \u00e7ilek yakla\u015f\u0131k 49 kalori olmas\u0131yla az miktarda \u015feker \u00c7ilek m\u00fckemmel bir K ve C vitamini, folik asit, magnezyum, mangenez ve potasyum kayna\u011f\u0131d\u0131r. Bir bardak \u00e7ilek yakla\u015f\u0131k 49 kalori olmas\u0131yla az miktarda \u015feker bulundurur ve iyi bir lif kayna\u011f\u0131d\u0131r. Ayn\u0131 […]<\/p>\n","protected":false},"author":30,"featured_media":43837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34422,34425,31618,34424,34423],"class_list":["post-43838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-cilek-besin-degeri","tag-cilek-diyeti","tag-cilek-faydalari","tag-cilek-saglik","tag-cilek-vitaminleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43838"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43838"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43838\/revisions"}],"predecessor-version":[{"id":43839,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43838\/revisions\/43839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43837"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}