{"id":43841,"date":"2018-04-27T23:55:32","date_gmt":"2018-04-27T20:55:32","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43841"},"modified":"2024-09-16T10:56:58","modified_gmt":"2024-09-16T07:56:58","slug":"avokado-cekirdegi-yenirmi-nasil-yenir-nasil-tuketilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/avokado-cekirdegi-yenirmi-nasil-yenir-nasil-tuketilir\/","title":{"rendered":"Avokado \u00c7ekirde\u011fi Yenirmi Nas\u0131l Yenir Nas\u0131l T\u00fcketilir?"},"content":{"rendered":"

Avokado i\u00e7inde besleyici \u00f6\u011feler ve mineraller dolu s\u00fcper bir besindir. Peki avokado \u00e7ekirde\u011fi de ayn\u0131 m\u0131d\u0131r ? Avokado \u00e7ekirde\u011fi de iltihab\u0131 s\u00f6ken, sindirim<\/p>\n

Avokado i\u00e7inde besleyici \u00f6\u011feler ve mineraller dolu s\u00fcper bir besindir. Peki avokado \u00e7ekirde\u011fi de ayn\u0131 m\u0131d\u0131r ? Avokado \u00e7ekirde\u011fi de iltihab\u0131 s\u00f6ken, sindirim sistemini d\u00fczenleyen, kanseri engelleyen ve daha bir\u00e7ok \u00f6zelli\u011fiyle inan\u0131lmaz bir besindir.<\/p>\n

Avokado \u00c7ekirde\u011fi Nas\u0131l T\u00fcketilir?<\/u><\/strong><\/span><\/span><\/p>\n

\u00c7ekirde\u011fi t\u00fcketmeden \u00f6nce ac\u0131 bir tad\u0131 olan \u00e7ekirde\u011fin kahverengi kabu\u011funu soyun. Sonra, \u00e7ekirde\u011fi rendeleyin veya bir kahve \u00f6\u011f\u00fct\u00fcc\u00fc veya g\u00fc\u00e7l\u00fc blenderla toz haline getirip t\u00fcketin. Bu tozu; salatalarda, \u00e7orbalarda veya g\u00fcve\u00e7lerde garnit\u00fcr olarak, meyve suyuna veya smoothie tarifine bir ka\u015f\u0131k dolusu atabilirsiniz. Hatta 2 yemek ka\u015f\u0131\u011f\u0131 suya 1 yemek ka\u015f\u0131\u011f\u0131 katarak kullanabilirsiniz. Bu kar\u0131\u015f\u0131m\u0131 10 dakika kaynatt\u0131ktan sonra i\u00e7meden \u00f6nce 5 dakika daha bekletin.<\/p>\n

Avokado \u00c7ekirde\u011finin Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/span><\/span><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n

Avokado \u00e7ekirde\u011fi g\u00fc\u00e7l\u00fc antioksidan \u00f6zelliklere sahiptir. Antioksidanlar serbest radikalleri engeller, bu da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve bakteriyel, vir\u00fcs ve mantar enfeksiyonlar\u0131ndan korur.<\/strong><\/p>\n

Singapur Ulusal \u00dcniversitesi’nde yap\u0131lan ve G\u0131da Kimyas\u0131 Dergisi\u2019nde yay\u0131nlanan 2004 tarihli bir ara\u015ft\u0131rmada, avokado \u00e7ekirde\u011finin pek \u00e7ok meyveden daha fazla antioksidana sahip oldu\u011fu sonucuna var\u0131lm\u0131\u015ft\u0131r.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip mevsiminde kendinizi korumak i\u00e7in d\u00fczenli olarak smoothie veya meyve suyuna avokado \u00e7ekirde\u011fi tozu ekleyin.<\/p>\n

Kilo Vermeyi Destekler<\/u><\/strong><\/span><\/span><\/p>\n

Avokado \u00e7ekirde\u011finin antioksidan a\u00e7\u0131s\u0131ndan zengin olmas\u0131 ya\u011f yak\u0131m\u0131n\u0131 artt\u0131r\u0131p kilo vermeye yard\u0131mc\u0131 olur. \u0130\u00e7indeki \u00e7\u00f6z\u00fclebilir lif i\u00e7eri\u011fi tok tutup i\u015ftah\u0131 azalt\u0131r.<\/strong> Y\u00fcksek kalorili at\u0131\u015ft\u0131rmal\u0131klar yemenizi engeller. Buna ek olarak, avokado \u00e7ekirde\u011fi genel sa\u011fl\u0131k ve kilo kayb\u0131 destekleyen kalsiyum, magnezyum ve potasyum i\u00e7erir. Kilo kaybetmek i\u00e7in, 1 avokado \u00e7ekirde\u011fi (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f), 1 ye\u015fil elma, 1 limon suyu, 1 muz, \u0131spanak ve 1 yemek ka\u015f\u0131\u011f\u0131 zencefil ile smoothie haz\u0131rlay\u0131n.<\/p>\n

Cildi Temizler<\/u><\/strong><\/span><\/span><\/p>\n

Avokado \u00e7ekirde\u011fi tozu cildiniz i\u00e7in do\u011fal bir temizleyici g\u00f6revi g\u00f6r\u00fcr. \u00d6l\u00fc cilt h\u00fccrelerini, a\u015f\u0131r\u0131 sebumu ve ciltteki di\u011fer kirleri ar\u0131nd\u0131rmaya yard\u0131mc\u0131 olur. \u00d6l\u00fc cilt h\u00fccrelerinin olu\u015fumu cildinizin daha ya\u015fl\u0131 g\u00f6r\u00fcnmesine sebep olur ve g\u00f6zenekleri t\u0131kayarak sivilcelere yol a\u00e7ar. Avokado \u00e7ekirde\u011findeki antioksidanlar ayn\u0131 zamanda kuru ve hasarl\u0131 cildi onarmaya ve beslemeye yard\u0131mc\u0131 olur, inan\u0131lmaz bir sa\u011fl\u0131k verir.<\/strong><\/p>\n

    \n
  1. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 avokado tohumu tozunu 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve balla kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
  2. Cildinize dairesel hareketlerle yava\u015f\u00e7a masaj yap\u0131n.<\/strong><\/li>\n
  3. Durulamadan \u00f6nce 15 dakika bekleyin.<\/li>\n
  4. Bu uygulamay\u0131 haftada 1 veya 2 kez tekrarlay\u0131n.<\/strong><\/li>\n<\/ol>\n

    Y\u00fcksek Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n

    Avokado \u00e7ekirde\u011fi, d\u00fc\u015f\u00fck yo\u011funluklu lipoproteinlerin (LDL veya \u2018k\u00f6t\u00fc” kolesterol) y\u00fcksek seviyelerini d\u00fc\u015f\u00fcrmeye ve y\u00fcksek yo\u011funluklu lipoprotein (HDL veya \u2018iyi” kolesterol) seviyelerini y\u00fckseltmeye yard\u0131mc\u0131 olan tekli doymam\u0131\u015f ya\u011flar a\u00e7\u0131s\u0131ndan iyi bir kaynakt\u0131r. Ek olarak, \u00e7ekirdek genel kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in iyi olan en iyi \u00e7\u00f6z\u00fcn\u00fcr lif kaynaklar\u0131ndan biridir.<\/p>\n

    Kanserle Sava\u015f\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    Avokado \u00e7ekirde\u011fi kanser kar\u015f\u0131t\u0131 \u00f6zellikler g\u00f6sterir. Bu \u00e7ekirdekte; flavonoller, quercetin, kaempferol ve myricetin gibi bile\u015fikleri i\u00e7eren flavonoidlerin bir grubu bulunur, bunlar t\u00fcm\u00f6r b\u00fcy\u00fcmelerini \u00f6nlemek ve t\u00fcm\u00f6r\u00fc yok etmek i\u00e7in g\u00fc\u00e7l\u00fc antioksidan olarak g\u00f6rev g\u00f6r\u00fcr.<\/p>\n

    \u0130ltihab\u0131 Azalt\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    Avokado \u00e7ekirde\u011findeki kate\u015fin ve prosiyanidin gibi antioksidanlar, iltihap nedeniyle a\u011fr\u0131, \u015fi\u015flik ve sertli\u011fi azaltmaya yard\u0131mc\u0131 olur. \u0130yi antioksidan \u00f6zelliklere sahip olman\u0131n yan\u0131 s\u0131ra bu \u00e7ekirdek ayr\u0131ca iltihap s\u00f6k\u00fcc\u00fc \u00f6zellikler bak\u0131m\u0131ndan da zengindir. Her g\u00fcn yakla\u015f\u0131k 1 yemek ka\u015f\u0131\u011f\u0131 avokado \u00e7ekirde\u011fi tozu t\u00fcketin. Ac\u0131 ve a\u011fr\u0131y\u0131 azaltmak i\u00e7in a\u011fr\u0131yan eklem veya kaslara masaj yapmak i\u00e7in avokado \u00e7ekirde\u011fi ya\u011f\u0131n\u0131 kullanabilirsiniz.<\/strong><\/p>\n

    Y\u00fcksek Tansiyonu D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n

    Y\u00fcksek tansiyon ya da hipertansiyondan muzdarip insanlar, bir avokado yedikten sonra \u00e7ekirde\u011fini asla atmamal\u0131lar. Avokado \u00e7ekirdekleri potasyum a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Bu mineral, kan damarlar\u0131n\u0131n ve arterlerin gerginli\u011fini rahatlat\u0131r ve b\u00f6ylece y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

    Potasyum ayr\u0131ca, tansiyonu d\u00fczenleyen sodyum etkisini de azalt\u0131r. Hipertansiyon Dergisi\u2019nde yay\u0131nlanan 2005 tarihli bir \u00e7al\u0131\u015fmada, potasyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n t\u00fcketiminin artmas\u0131n\u0131n, tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7lara yak\u0131n etkiye sahip oldu\u011funa dikkat \u00e7ekilmektedir.<\/p>\n

    Mide ve Ba\u011f\u0131rsak Problemlerine \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n

    Avokado \u00e7ekirde\u011finde bulunan antioksidan ve lifler sindirim sistemi i\u00e7in olduk\u00e7a yararl\u0131d\u0131r. Asl\u0131nda, \u00e7ekirdekler meyvenin kendinden daha fazla \u00e7\u00f6z\u00fcn\u00fcr lif i\u00e7erir. Avokado \u00e7ekirde\u011fi tozu, kab\u0131zl\u0131\u011f\u0131 do\u011fal olarak \u00f6nlemek ve rahatlatmak i\u00e7in yard\u0131mc\u0131 olabilir. Mide \u00fclserleri, ishal ve di\u011fer sindirim sorunlar\u0131 i\u00e7in bile faydal\u0131d\u0131r.<\/p>\n

    Ya\u015flanmay\u0131 Geciktirir<\/u><\/strong><\/span><\/span><\/p>\n

    Avokado \u00e7ekirde\u011fi ya\u015flanmay\u0131 geciktirir. \u0130\u00e7indeki g\u00fc\u00e7l\u00fc antioksidanlar sa\u011fl\u0131kl\u0131 cilt h\u00fccrelerine zarar veren serbest radikallerle sava\u015f\u0131r. Bu da cildin ya\u015flanmas\u0131n\u0131 engeller ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131, ya\u015fl\u0131l\u0131k lekelerini, g\u00fcne\u015f zarar\u0131n\u0131, ince \u00e7izgileri ve cildin sarkmas\u0131n\u0131 engeller.<\/p>\n

    Sa\u00e7lara Parlakl\u0131k Verir<\/u><\/strong><\/span><\/span><\/p>\n

    Avokado \u00e7ekirde\u011finin bir ba\u015fka iyi kullan\u0131m\u0131 ise \u015fampuan yapmakt\u0131r. Bu ev yap\u0131m\u0131 \u015fampuan, toksik maddeler i\u00e7ermez ve sa\u00e7\u0131 g\u00fc\u00e7l\u00fc ve yumu\u015fak hale getirir. Ayr\u0131ca beyazlamay\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/p>\n

      \n
    1. 3 veya 4 avokado \u00e7ekirde\u011fini y\u0131kay\u0131n ve kurulay\u0131n.<\/li>\n
    2. Bir rende kullanarak \u00e7ekirdekleri rendeleyin.<\/strong><\/li>\n
    3. Rendelenmi\u015f \u00e7ekirdekleri 6 bardak suya ekleyin ve 20 ila 30 dakika kaynat\u0131n.<\/li>\n
    4. So\u011fumaya b\u0131rak\u0131n, sonra s\u00fcz\u00fcn.<\/strong><\/li>\n
    5. Bu demlenen \u00e7ay\u0131 5 yemek ka\u015f\u0131\u011f\u0131 bitkisel \u015fampuan ile kar\u0131\u015ft\u0131r\u0131n ve bir \u015fi\u015fede saklay\u0131n.<\/li>\n
    6. Sa\u00e7\u0131n\u0131z\u0131 y\u0131kamak i\u00e7in bu kar\u0131\u015f\u0131m\u0131 kullan\u0131n.<\/strong><\/li>\n
    7. Ayr\u0131ca g\u00fc\u00e7l\u00fc ve parlak hale getirmek i\u00e7in avokado \u00e7ekirde\u011fi ya\u011f\u0131yla sa\u00e7\u0131n\u0131za masaj da yapabilirsiniz.<\/li>\n<\/ol>\n

      Kay\u0131s\u0131 \u00c7ekirde\u011fi Nedir, Kay\u0131s\u0131 \u00c7ekirde\u011finin Faydalar\u0131 Zararlar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

      Zeytin \u00c7ekirde\u011fi Yutmak Yararl\u0131 m\u0131? Zeytin \u00c7ekirde\u011fi Yutman\u0131n Faydalar\u0131 Zaralar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

      Ayva \u00c7ekirde\u011finin Faydalar\u0131 Neler, Ne \u0130\u015fe Yarar Neye \u0130yi Gelir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Avokado i\u00e7inde besleyici \u00f6\u011feler ve mineraller dolu s\u00fcper bir besindir. Peki avokado \u00e7ekirde\u011fi de ayn\u0131 m\u0131d\u0131r ? Avokado \u00e7ekirde\u011fi de iltihab\u0131 s\u00f6ken, sindirim Avokado i\u00e7inde besleyici \u00f6\u011feler ve mineraller dolu s\u00fcper bir besindir. Peki avokado \u00e7ekirde\u011fi de ayn\u0131 m\u0131d\u0131r ? Avokado \u00e7ekirde\u011fi de iltihab\u0131 s\u00f6ken, sindirim sistemini d\u00fczenleyen, kanseri engelleyen ve daha bir\u00e7ok \u00f6zelli\u011fiyle inan\u0131lmaz […]<\/p>\n","protected":false},"author":30,"featured_media":43840,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[19699,34426,34427,34428,34429],"class_list":["post-43841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-avokado-cekirdegi","tag-avokado-cekirdegi-faydalari","tag-avokado-cekirdegi-nasil-tuketilir","tag-avokado-cekirdegi-ne-ise-yarar","tag-dogal-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43841"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43841"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43841\/revisions"}],"predecessor-version":[{"id":43842,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43841\/revisions\/43842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43840"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}