{"id":43862,"date":"2018-05-04T01:32:38","date_gmt":"2018-05-03T22:32:38","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43862"},"modified":"2024-09-16T10:57:17","modified_gmt":"2024-09-16T07:57:17","slug":"ayak-topugu-ve-topuk-arkasi-neden-agrir-topugum-agriyor-topuk-sizlamasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ayak-topugu-ve-topuk-arkasi-neden-agrir-topugum-agriyor-topuk-sizlamasi\/","title":{"rendered":"Ayak Topu\u011fu Ve Topuk Arkas\u0131 Neden A\u011fr\u0131r Topu\u011fum A\u011fr\u0131yor Topuk S\u0131zlamas\u0131"},"content":{"rendered":"

Topuk a\u011fr\u0131s\u0131, normal g\u00fcnl\u00fck aktivitelerinizi etkileyebilecek \u00e7ok yayg\u0131n g\u00f6r\u00fclen bir ayak problemidir. A\u011fr\u0131 topu\u011fun dibinde, topu\u011fun hemen arkas\u0131nda veya aya\u011f\u0131n<\/p>\n

Topuk a\u011fr\u0131s\u0131, normal g\u00fcnl\u00fck aktivitelerinizi etkileyebilecek \u00e7ok yayg\u0131n g\u00f6r\u00fclen bir ayak problemidir. A\u011fr\u0131 topu\u011fun dibinde, topu\u011fun hemen arkas\u0131nda veya aya\u011f\u0131n kemerinde hissedilebilir.<\/strong><\/p>\n

\u00c7o\u011fu zaman, bu tip a\u011fr\u0131 yava\u015f yava\u015f ortaya \u00e7\u0131kar ve genellikle sabah ortaya \u00e7\u0131kt\u0131klar\u0131nda daha \u015fiddetli seyreder. D\u00fcz ayakkab\u0131 giymek de a\u011fr\u0131y\u0131 tetiklemektedir.<\/p>\n

Topuk a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesi i\u00e7in baz\u0131 do\u011fal y\u00f6ntemleri uygulayabilir ve belirtileri hafifletmek i\u00e7in belirli ya\u015fam tarz\u0131 de\u011fi\u015fikliklerini yapabilirsiniz.Topuk a\u011fr\u0131n\u0131z \u015fiddetliyse ve hatta ad\u0131m atmakta bile zorluk \u00e7ekiyorsan\u0131z, Ortopedi uzman\u0131na ba\u015fvurunuz.<\/strong><\/p>\n

Topuk A\u011fr\u0131s\u0131 Ve Topuk Arkas\u0131 A\u011fr\u0131s\u0131 Nedenleri Nelerdir?<\/u><\/strong><\/span><\/span><\/p>\n

Topuk a\u011fr\u0131s\u0131n\u0131n en s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenleri \u015funlard\u0131r;<\/p>\n

    \n
  1. Topuk dikeni<\/li>\n
  2. Topuk ya\u011f yast\u0131k\u00e7\u0131\u011f\u0131<\/strong><\/li>\n
  3. Ayak taban\u0131na giden sinirlerin s\u0131k\u0131\u015fmas\u0131<\/li>\n
  4. Tendon iltihab\u0131<\/strong><\/li>\n
  5. Bursit (kese iltihab\u0131)<\/li>\n
  6. A\u015fil kiri\u015fi iltihab\u0131<\/strong><\/li>\n
  7. Yaralanma<\/li>\n
  8. Topuk dikeni<\/strong><\/li>\n
  9. Romatizmal artrit<\/li>\n
  10. Taban fasyas\u0131 iltihab\u0131<\/strong><\/li>\n
  11. Gut hastal\u0131\u011f\u0131<\/li>\n
  12. Topukta kist veya t\u00fcm\u00f6r<\/strong><\/li>\n
  13. Topuk \u00e7\u0131k\u0131nt\u0131lar\u0131<\/li>\n
  14. Ba\u011f\u0131rsak iltihap hastal\u0131\u011f\u0131 (\u00dclseratif kolit) ve Krohn Hastal\u0131\u011f\u0131<\/strong><\/li>\n<\/ol>\n

    Topuk A\u011fr\u0131s\u0131 Evde Nas\u0131l Ge\u00e7er?<\/strong><\/span><\/span><\/p>\n

    Buz<\/strong><\/u><\/span><\/span><\/p>\n

    Topu\u011fa buz uygulamak, topuk a\u011fr\u0131s\u0131n\u0131 do\u011fal olarak rahatlatman\u0131n en iyi yoludur. So\u011fuk, a\u011fr\u0131 ve iltihab\u0131 kontrol eden bir uyu\u015fturma etkisine sahiptir. Ayr\u0131ca buz, ayak tendonlar\u0131, topuk dikenleri ve kemik \u00e7\u0131k\u0131nt\u0131lar\u0131yla ili\u015fkili a\u011fr\u0131y\u0131 azaltmada etkilidir.<\/p>\n

      \n
    1. Buzluktan \u00e7\u0131karaca\u011f\u0131z buz k\u00fcplerini plastik torbaya koyun, ard\u0131ndan torbay\u0131 ince bir havluya sar\u0131n. Bu paketi a\u011fr\u0131l\u0131 b\u00f6lgeye yakla\u015f\u0131k 15 dakika boyunca uygulay\u0131n. G\u00fcnde birka\u00e7 kez ya da gerekti\u011fi kadar tekrarlay\u0131n.<\/li>\n
    2. Ba\u015fka bir se\u00e7enek de su dolu pet \u015fi\u015feyi dondurup, a\u011fr\u0131l\u0131 b\u00f6lgede 10 ila 15 dakika boyunca yuvarlamakt\u0131r. Gerekti\u011fi kadar tekrarlay\u0131n.<\/strong><\/li>\n<\/ol>\n

      So\u011fuk \u0131s\u0131rmas\u0131na neden olabilece\u011finden buzu direkt cildinize s\u00fcrmeyin.<\/p>\n

      K\u0131rm\u0131z\u0131 Biber<\/u><\/strong><\/span><\/span><\/p>\n

      K\u0131rm\u0131z\u0131 biberin i\u00e7eri\u011finde bulunan kapsaisin ismindeki madde topuk a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesinde \u00e7ok \u00f6nemli rol oynar. 5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile 1 yemek ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biberi kar\u0131\u015ft\u0131r\u0131n.Bu kar\u0131\u015f\u0131m\u0131 a\u011fr\u0131yan topuk b\u00f6lgesine s\u00fcr\u00fcp \u00e7orab\u0131n\u0131z\u0131 giyip 15 dk bekletin. Ard\u0131ndan suyla y\u0131kay\u0131n.<\/p>\n

      Epsom Tuzunda Ayaklar\u0131 Bekletme<\/strong><\/u><\/span><\/span><\/p>\n

      Epsom tuzunda ayaklar\u0131 bekletme, topuk a\u011fr\u0131s\u0131ndan an\u0131nda rahatlama getirebilir.  Epsom tuzunu eczaneden veya aktardan temin edebilirsiniz. Epsom tuzunda bulunan magnezyum s\u00fclfat kristalleri a\u011fr\u0131y\u0131, \u015fi\u015fmeyi ve iltihaplanmay\u0131 azaltmaya yard\u0131mc\u0131 olur. Ayr\u0131ca \u0131l\u0131k su gev\u015femeyi sa\u011flar.<\/p>\n

        \n
      1. Bir plastik kap i\u00e7indeki \u0131l\u0131k suya 3 yemek ka\u015f\u0131\u011f\u0131 epsom tuzu kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
      2. Bu \u00e7\u00f6zeltinin i\u00e7erisinde ayaklar\u0131n\u0131z\u0131 15 ila 20 dakika boyunca bekletin.<\/strong><\/li>\n
      3. Aya\u011f\u0131n\u0131z\u0131 kurulay\u0131n ve nemlendirici s\u00fcr\u00fcn.<\/li>\n
      4. Yakla\u015f\u0131k 5 dakika boyunca topu\u011funuza nazik bir \u015fekilde masaj yap\u0131n.<\/strong><\/li>\n
      5. A\u011fr\u0131 tamamen kayboluncaya dek bu y\u00f6ntemi haftada 2 veya 3 kez tekrar edin.<\/li>\n<\/ol>\n

        Zeytinya\u011f\u0131 \u0130le Masaj<\/strong><\/u><\/span><\/span><\/p>\n

        Masaj, topuk a\u011fr\u0131s\u0131 i\u00e7in ba\u015fka bir basit do\u011fal y\u00f6ntemdir. Uzun vadeli bir tedavi y\u00f6ntemi olmasa da a\u011fr\u0131y\u0131 h\u0131zl\u0131 bir \u015fekilde dindirir. Ayr\u0131ca kaslar\u0131 rahatlatacakt\u0131r, bas\u0131nc\u0131 serbest b\u0131rakacakt\u0131r, gerginli\u011fi azaltacakt\u0131r ve kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131racakt\u0131r.<\/strong><\/p>\n

        G\u00fcn\u00fcn herhangi bir saatinde a\u011fr\u0131yan topu\u011funuza masaj yapabilirsiniz ve \u00f6zellikle ko\u015fuya gitmeden \u00f6nce, egzersizden sonra ve yatmadan \u00f6nce \u00f6nerilir. Masaj i\u00e7in zeytin ya\u011f\u0131, hindistan cevizi, susam veya hardal ya\u011f\u0131 gibi her t\u00fcrl\u00fc ya\u011f\u0131 kullanabilirsiniz.<\/p>\n

          \n
        1. A\u011fr\u0131yan b\u00f6lgeye tercihinize ba\u011fl\u0131 olarak zeytinya\u011f\u0131 gibi herhangi bir ya\u011f\u0131 s\u00fcr\u00fcn.<\/li>\n
        2. Her iki ba\u015fparma\u011f\u0131n\u0131z\u0131 kullanarak a\u011fr\u0131l\u0131 b\u00f6lgeye birka\u00e7 dakika boyunca nazik bir \u015fekilde bask\u0131 uygulay\u0131n.<\/strong><\/li>\n
        3. Ayak taban\u0131n\u0131za 10 dakika masaj yap\u0131n.<\/li>\n
        4. A\u011fr\u0131 azalana kadar g\u00fcnde birka\u00e7 kez tekrarlay\u0131n.<\/strong><\/li>\n
        5. Masaj\u0131 kendiniz ya da uzmanlardan yard\u0131m alarak yapabilirsiniz.<\/li>\n<\/ol>\n

          Zencefil<\/strong><\/u><\/span><\/span><\/p>\n

          Topuk a\u011fr\u0131s\u0131 bir t\u00fcr kas gerginli\u011finden kaynaklan\u0131yorsa, zencefil probleminize \u00e7\u00f6z\u00fcm olacakt\u0131r.<\/p>\n

          Zencefil, a\u011fr\u0131 ve iltihap ile m\u00fccadelede yard\u0131mc\u0131 olabilecek a\u011fr\u0131 giderici ve iltihap \u00f6nleyici \u00f6zelliklere sahiptir. Gingerol ad\u0131 verilen zencefilin g\u00fc\u00e7l\u00fc bile\u015fikleri a\u011fr\u0131y\u0131 tetikleyen hormonlar\u0131n \u00fcretimini engeller. Ayr\u0131ca, v\u00fccuttaki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n

          A\u015fa\u011f\u0131da belirtilen do\u011fal y\u00f6ntemlerden birisini uygulayabilirsiniz:<\/strong><\/span><\/p>\n

            \n
          1. G\u00fcnde 3 kez zencefilli \u00e7ay i\u00e7ebilir veya pi\u015firdi\u011finiz yemeklerde \u00e7i\u011f zencefil kullanabilirsiniz. \u00c7ay yapmak i\u00e7in, yar\u0131m bardak veya tam bardak suyu kaynat\u0131n, i\u00e7ine 5 veya 6 zencefil dilimi ekleyin ve 5 ila 10 dakika kaynat\u0131n. Tad\u0131n\u0131 ve sa\u011fl\u0131\u011fa yararlar\u0131n\u0131 iyile\u015ftirmek i\u00e7in, zencefil \u00e7ay\u0131n\u0131za biraz limon suyu ve \u00e7i\u011f bal ekleyebilirsiniz.<\/li>\n
          2. Doktorunuza dan\u0131\u015ft\u0131ktan sonra g\u00fcnde 3 veya 4 kez, 1 veya 2 adet 500 mg zencefil takviyesi alabilirsiniz.<\/strong><\/li>\n
          3. G\u00fcnde birka\u00e7 kez zencefil ya\u011f\u0131 ile a\u011fr\u0131yan b\u00f6lgeye masaj uygulay\u0131n.<\/li>\n<\/ol>\n

            Topuk Ve Ayak \u00c7atla\u011f\u0131na Ne \u0130yi Gelir Nas\u0131l \u0130yile\u015fir Topuk \u00c7atlaklar\u0131 \u0130\u00e7in Ne Yapmal\u0131? T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

            Topuk Dikeni Nedir, Belirtileri, Topuk Dikeni Neden Nas\u0131l Nerede Olur? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

            \u0130brahim Sara\u00e7o\u011flu Feridun Kunak Topuk Dikeni Bitkisel Tedavi K\u00fcrleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Topuk a\u011fr\u0131s\u0131, normal g\u00fcnl\u00fck aktivitelerinizi etkileyebilecek \u00e7ok yayg\u0131n g\u00f6r\u00fclen bir ayak problemidir. A\u011fr\u0131 topu\u011fun dibinde, topu\u011fun hemen arkas\u0131nda veya aya\u011f\u0131n Topuk a\u011fr\u0131s\u0131, normal g\u00fcnl\u00fck aktivitelerinizi etkileyebilecek \u00e7ok yayg\u0131n g\u00f6r\u00fclen bir ayak problemidir. A\u011fr\u0131 topu\u011fun dibinde, topu\u011fun hemen arkas\u0131nda veya aya\u011f\u0131n kemerinde hissedilebilir. \u00c7o\u011fu zaman, bu tip a\u011fr\u0131 yava\u015f yava\u015f ortaya \u00e7\u0131kar ve genellikle sabah ortaya […]<\/p>\n","protected":false},"author":30,"featured_media":43861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[242,33050,34445,34444,5067],"class_list":["post-43862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-ayak-sagligi","tag-dogal-tedavi","tag-kas-ve-eklem-agrisi","tag-topuk-agrisi","tag-topuk-dikeni"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43862"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43862"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43862\/revisions"}],"predecessor-version":[{"id":43863,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43862\/revisions\/43863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43861"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}