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<\/p>\nBa\u015f d\u00f6nmesi, bay\u0131lma hissi veyahut bitkin d\u00fc\u015fmek gebelik boyunca ya\u015fanabilecek olduk\u00e7a normal belirtilerdendir. Gebeli\u011fin ilk 3 ay\u0131nda \u00e7ok yayg\u0131n olarak g\u00f6r\u00fclse de t\u00fcm gebelik s\u00fcresince de ya\u015fanabilir. Hormonal de\u011fi\u015fimler, kan bas\u0131nc\u0131ndaki dalgalanmalar ve v\u00fccuttaki di\u011fer fiziksel de\u011fi\u015fiklikler ba\u015f d\u00f6nmesine yol a\u00e7abilir. Peki, bu rahats\u0131z edici durum nas\u0131l engellenebilir?<\/p>\n
Ba\u015f d\u00f6nmesinin alt\u0131nda yatan as\u0131l sebep hamilelikte hormonlar\u0131n salg\u0131lanmas\u0131ndaki art\u0131\u015f nedeniyle damarlar\u0131n geni\u015flemesidir. Bu durum anneden bebe\u011fe olan kan ak\u0131\u015f\u0131n\u0131n h\u0131zlanmas\u0131na yard\u0131mc\u0131 olur ancak bu kan ak\u0131\u015f\u0131n\u0131n annenin damarlar\u0131na d\u00f6nmesi yava\u015f ger\u00e7ekle\u015fir. Bu da kandaki bas\u0131nc\u0131n (tansiyon) normalden \u00e7ok d\u00fc\u015f\u00fck olmas\u0131na, beyne giden kan ak\u0131\u015f\u0131n\u0131n azalmas\u0131na ve sonucunda ise ge\u00e7ici ba\u015f d\u00f6nmesine yol a\u00e7ar.\u00a0Gebelikte ger\u00e7ekle\u015fen hormon de\u011fi\u015fikli\u011finden dolay\u0131 damarlar geni\u015fler ve bu da kandaki bas\u0131nc\u0131, yani tansiyonu d\u00fc\u015f\u00fcr\u00fcr. \u0130\u015fte bu durum, erken gebelikte ba\u015f d\u00f6nmesinin en yayg\u0131n sebebidir.<\/p>\n
<\/p>\n
Oturulan yerden birden aya\u011fa kalkmak veya s\u0131rt \u00fcst\u00fc yatmak kan\u0131n beyne h\u0131zl\u0131ca ula\u015fmas\u0131n\u0131 engeller ve bu da ge\u00e7ici ba\u015f d\u00f6nmesine sebep olur.\u00a0Bu durum postural veya ortostatik hipotansiyon olarak bilinir.
\nGebeli\u011fin sonlar\u0131nda b\u00fcy\u00fcmekte olan rahmin, ana toplardamardaki ( v\u00fccudun alt k\u0131s\u0131mlar\u0131ndaki kan\u0131n d\u00f6n\u00fc\u015f\u00fcm yapt\u0131\u011f\u0131 b\u00fcy\u00fck damar) damara bask\u0131 yapar, bu da ba\u015f d\u00f6nmesine sebep olur
\nA\u011f\u0131r anemi (yani a\u015f\u0131r\u0131 kans\u0131zl\u0131k, kandaki demir seviyesinin d\u00fc\u015f\u00fck olmas\u0131)
\nS\u0131k s\u0131k yemek yememekten kaynakl\u0131 annenin kan \u015fekerinin d\u00fc\u015fmesi.
\nGebelik boyunca annenin sabah bulant\u0131lar\u0131 veya kusma ya\u015famas\u0131.\u00a0\u00a0V\u00fccudun susuz kalmas\u0131 ba\u015f d\u00f6nmesine sebep olur.
\nBaz\u0131 sebeplerden v\u00fccutta s\u0131v\u0131 kayb\u0131 (a\u015f\u0131r\u0131 kusma, susuz kalma, ate\u015flenme veya s\u0131v\u0131 al\u0131m\u0131n\u0131n azl\u0131\u011f\u0131.
\nKayg\u0131 ve stres
\nA\u015f\u0131r\u0131 s\u0131cak ortamda bulunmak, g\u00fcne\u015fli havada gezmek.
\nBaz\u0131 t\u0131bbi rahats\u0131zl\u0131klar \u015feker hastal\u0131\u011f\u0131, tiroit yetersizli\u011fi veya kalp yetersizli\u011fi<\/p>\n
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<\/p>\n
\u0130lk 6 ay boyunca rahmin kan damarl\u0131na olan bask\u0131n\u0131n artmas\u0131yla ba\u015f d\u00f6nmesi olu\u015fabilir.
\n\u0130\u00e7kulak rahats\u0131zl\u0131klar\u0131
\nB12 eksikli\u011fi
\nServikal sinirlere(boyundaki sinirler) bask\u0131\u2013 Servikal sinirlerde s\u0131k\u0131\u015fmaya ba\u011fl\u0131 olarak.
\nD\u0131\u015f gebelik bir acil bir t\u0131bbi olayd\u0131r. Gebeli\u011fin il 3 ay\u0131ndaki ba\u015f d\u00f6nmesi ve bitkinlikle birlikte \u015fiddetli kar\u0131n a\u011fr\u0131lar\u0131 veya vajinal kanamalar oluyorsa bu d\u0131\u015f gebeli\u011fe i\u015faret ediyor olabilir. Gebelikteki bu sorun, d\u00f6llenmi\u015f yumurtan\u0131n rahim d\u0131\u015f\u0131nda kalmas\u0131yla olu\u015fur. Erken te\u015fhis ve uygun tedavi ciddi k\u00f6t\u00fc sonu\u00e7lar\u0131n \u00f6n\u00fcne ge\u00e7ebilir.<\/p>\n
Gebelikte ba\u015f d\u00f6nmesi s\u0131kl\u0131kla g\u00f6r\u00fclen bir olayd\u0131r. Gebeli\u011fin ilk aylar\u0131ndan itibaren ba\u015flar. Hormonlar\u0131n salg\u0131lanmas\u0131ndaki art\u0131\u015fa ba\u011fl\u0131 hamile kad\u0131nda ba\u015f d\u00f6nmesi bayg\u0131nl\u0131k hissi meydana gelir.\u00a0\u00c7o\u011fu anne aday\u0131 bunu evde do\u011fal yollarla nas\u0131l ge\u00e7irece\u011fini bilemez. Ba\u015f d\u00f6nmesi i\u00e7in az\u0131 etkili do\u011fal tedavi y\u00f6ntemleri \u015funlard\u0131r:<\/p>\n
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<\/p>\n
Bol Su \u0130\u00e7in<\/strong><\/p>\n Gebelikte su kayb\u0131 ba\u015f d\u00f6nmesine yol a\u00e7abilir. \u00d6zellikle bu d\u00f6nemde susuz kalmaktan kesinlikle ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Su kayb\u0131 sadece ba\u015f d\u00f6nmesine de\u011fil ba\u015fka rahats\u0131zl\u0131klara da yol a\u00e7abilir. Gebelikteki sabah bulant\u0131lar\u0131 da ba\u015f d\u00f6nmesinin sebeplerindendir. Bu ayn\u0131 zamanda bitkin d\u00fc\u015f\u00fcp bay\u0131lmaya da sebep olabilir.\u00a0Gebelik boyunca m\u00fcmk\u00fcn oldu\u011funca \u00e7ok su i\u00e7ilmelidir. Su ba\u015f d\u00f6nmesinin do\u011fal \u00e7\u00f6z\u00fcmlerindendir. 8-10 bardak su i\u00e7meye \u00f6zen g\u00f6sterin.<\/p>\n Zencefil<\/strong><\/p>\n Zencefil, ba\u015f d\u00f6nmesi i\u00e7in m\u00fckemmel do\u011fal tedavi yollar\u0131ndan biridir. Bu ayn\u0131 zamanda gebelikteki sabah bulant\u0131lar\u0131n\u0131 da ge\u00e7irir. Zencefil kan\u0131n beyne ak\u0131\u015f\u0131nda yard\u0131mc\u0131d\u0131r. Bu \u015fekilde gebelikte ba\u015f d\u00f6nmesini ge\u00e7irir. National Library of Medicine sitesinde yay\u0131nlanan makaleye g\u00f6re, zencefil k\u00f6k\u00fc ba\u015f d\u00f6nmesi i\u00e7in etkili bir besindir.\u00a0Bir bardak s\u0131cak suyun i\u00e7ine yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 zencefil tozu ekleyip zencefil \u00e7ay\u0131 yapabilirsiniz. 10 dakika demlenmesi i\u00e7in bekleyin ve sonra \u00e7ay\u0131 s\u00fcz\u00fcn. Yava\u015f\u00e7a \u00e7ay\u0131 i\u00e7in.\u00a0Hamile kad\u0131nlar bu \u00e7ay\u0131 g\u00fcnde 3 bardaktan fazla i\u00e7memelidir.<\/p>\n Limon<\/strong><\/p>\n Limon, C vitamini a\u00e7\u0131s\u0131ndan zengin bir besindir. C vitamini ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendirip, v\u00fccudu hastal\u0131klara kar\u015f\u0131 korur. Ba\u015f d\u00f6nmesinde kullan\u0131lan di\u011fer bir besin olarak limon v\u00fccudun susuzlu\u011funu giderip v\u00fccuda enerji verir. Il\u0131k suya limon s\u0131k\u0131p bunu her sabah ba\u015f d\u00f6nmesini ge\u00e7irmek i\u00e7in i\u00e7ebilirsiniz. Di\u011fer bir yol ise, limon suyuyla tuz ve k\u0131rm\u0131z\u0131 biber tozunu suda kar\u0131\u015ft\u0131rmakt\u0131r. Etkili ve \u00e7abuk sonu\u00e7 almak i\u00e7in g\u00fcnde 2 kez t\u00fcketilebilir.<\/p>\n Sar\u0131msak<\/strong><\/p>\n Ba\u015f d\u00f6nmesi i\u00e7in di\u011fer etkili bir yol ise sar\u0131msakt\u0131r.\u00a0Hamilelik boyunca sar\u0131msa\u011f\u0131 yemeklerinizden eksik etmemelisiniz. Sar\u0131msaktaki yararl\u0131 \u00f6zellikler ba\u015f d\u00f6nmesini engelleyecektir.\u00a0Birka\u00e7 di\u015f sar\u0131msa\u011f\u0131 ezip kaynayan suya ekledikten sonra bir gece bekletin. S\u00fcz\u00fcn ve i\u00e7in. Bunu birka\u00e7 g\u00fcn denemek g\u00fczel sonu\u00e7lar g\u00f6sterecektir.<\/p>\n Nane Ya\u011f\u0131<\/strong><\/p>\n Nane ya\u011f\u0131n\u0131n v\u00fccuttaki kan ak\u0131\u015f\u0131n\u0131 destekleyici etkisi vard\u0131r. V\u00fccutta d\u00fczg\u00fcn ve g\u00fczel kan ak\u0131\u015f\u0131 ba\u015f d\u00f6nmesini azalt\u0131r. Bu ya\u011f harika do\u011fal yollardand\u0131r. Ba\u015f\u0131n\u0131z\u0131n arkas\u0131n\u0131 ve boynunuzu nane ya\u011f\u0131yla masaj yapabilirsiniz. Birka\u00e7 damla ya\u011f yeterli olacakt\u0131r. Ba\u015f\u0131 dairesel hareketlerle ovdu\u011funuzdan emin olun.<\/p>\n Ba\u015f d\u00f6nmesini azaltacak baz\u0131 faydal\u0131 \u00f6nerilerden baz\u0131lar\u0131 \u015funlard\u0131r: Ba\u015f d\u00f6nmesi, bay\u0131lma hissi veyahut bitkin d\u00fc\u015fmek gebelik boyunca ya\u015fanabilecek olduk\u00e7a normal belirtilerdendir. Gebeli\u011fin ilk 3 ay\u0131nda \u00e7ok yayg\u0131n olarak g\u00f6r\u00fclse de t\u00fcm gebelik s\u00fcresince de ya\u015fanabilir. Hormonal de\u011fi\u015fimler, kan bas\u0131nc\u0131ndaki dalgalanmalar ve v\u00fccuttaki di\u011fer fiziksel de\u011fi\u015fiklikler ba\u015f d\u00f6nmesine yol a\u00e7abilir. Peki, bu rahats\u0131z edici durum nas\u0131l engellenebilir?<\/p>\n","protected":false},"author":30,"featured_media":113261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1254],"tags":[266,6179],"class_list":["post-43868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik","tag-hamilelik","tag-hamilelikte-bas-donmesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43868"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43868"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43868\/revisions"}],"predecessor-version":[{"id":113281,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43868\/revisions\/113281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/113261"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Purple-Aesthetic-Watercolor-Zoom-Virtual-Background-18-7.png\" "\\"\\"")
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\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Purple-Aesthetic-Watercolor-Zoom-Virtual-Background-19-8.png\" "\\"\\"")
<\/p>\n
\nGEBEL\u0130KTE BA\u015e D\u00d6NMES\u0130N\u0130 NASIL ENGELLER\u0130M<\/h3>\n
\nBol bol su i\u00e7in. ( Susuz kalmak ba\u015f d\u00f6nmesine yol a\u00e7ar)
\nAyakta \u00e7ok uzun s\u00fcre kalmay\u0131n. E\u011fer kalmak zorundaysan\u0131z, ayaklar\u0131n\u0131z\u0131 kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131racak \u015fekilde tutun.
\nOturdu\u011funuz veya yatt\u0131\u011f\u0131n\u0131z yerden yava\u015f yava\u015f kalk\u0131n. (\u00f6zellikle de du\u015ftan \u00e7\u0131karken dikkatli olun)
\nD\u00fczenli beslenin. \u00d6\u011f\u00fcnlerinizin aras\u0131nda uzun molalar vermeyin. G\u00fcn boyunca ara ara bir \u015feyler at\u0131\u015ft\u0131rmak iyi olabilir.
\nS\u0131cak du\u015f almaktan ka\u00e7\u0131n\u0131n.
\nGebeli\u011fin son 6 ay\u0131nda s\u0131rt \u00fcst\u00fc yatmaktan ka\u00e7\u0131n\u0131n.
\nKan dola\u015f\u0131m\u0131n\u0131 etkileyecek k\u0131yafetler giymeyin, bol ve rahat k\u0131yafetler tercih edin.<\/p>\n","protected":false},"excerpt":{"rendered":"