{"id":43874,"date":"2018-05-07T00:36:44","date_gmt":"2018-05-06T21:36:44","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43874"},"modified":"2024-09-16T10:57:28","modified_gmt":"2024-09-16T07:57:28","slug":"el-bilek-agrisi-neden-olur-bilek-agrisina-ne-iyi-gelir-bitkisel-cozum","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/el-bilek-agrisi-neden-olur-bilek-agrisina-ne-iyi-gelir-bitkisel-cozum\/","title":{"rendered":"El Bilek A\u011fr\u0131s\u0131 Neden Olur Bilek A\u011fr\u0131s\u0131na Ne \u0130yi Gelir Bitkisel \u00c7\u00f6z\u00fcm"},"content":{"rendered":"

Bilek a\u011fr\u0131s\u0131 veya bilek \u00e7evresinde meydana gelen her a\u011fr\u0131, \u00e7ok b\u00fcy\u00fck rahats\u0131zl\u0131k olu\u015fturur. Bilekte bir\u00e7ok k\u00fc\u00e7\u00fck kemik, kas, k\u0131k\u0131rdak, kan damarlar\u0131 ve ba\u011f doku<\/p>\n

Bilek a\u011fr\u0131s\u0131 veya bilek \u00e7evresinde meydana gelen her a\u011fr\u0131, \u00e7ok b\u00fcy\u00fck rahats\u0131zl\u0131k olu\u015fturur. Bilekte bir\u00e7ok k\u00fc\u00e7\u00fck kemik, kas, k\u0131k\u0131rdak, kan damarlar\u0131 ve ba\u011f dokular bulunmaktad\u0131r. Bilek a\u011fr\u0131lar\u0131 genellikle, ani kazalar sonucunda meydana gelen k\u0131r\u0131k, burkulma gibi durumlardan kaynaklan\u0131r. Fakat bilek a\u011fr\u0131s\u0131 romatizma, karpal t\u00fcnel sendromu, eklem iltihab\u0131 gibi sorunlar sonucunda da ortaya \u00e7\u0131kabilir.<\/strong><\/p>\n

Bilek a\u011fr\u0131s\u0131na bir\u00e7ok fakt\u00f6r sebep olabilece\u011finden dolay\u0131, tam nedeni belirlemek zor olabilir. Fakat d\u00fczg\u00fcn tedavi y\u00f6ntemi belirleyebilmek i\u00e7in, do\u011fru te\u015fhis b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n

Bilek a\u011fr\u0131s\u0131n\u0131n tedavisi, bilek a\u011fr\u0131s\u0131n\u0131n olu\u015fum nedenine ba\u011fl\u0131d\u0131r. Orta \u015fiddetteki  vakalarda, bilek a\u011fr\u0131s\u0131 kendili\u011finden ge\u00e7ebilir. Bile\u011fe so\u011fuk kompres uygulamak, re\u00e7etesiz sat\u0131lan a\u011fr\u0131 kesicileri i\u00e7mek orta \u015fiddetteki a\u011fr\u0131lar\u0131 ge\u00e7irebilir. <\/strong>Baz\u0131 ileri vakalarda, ila\u00e7 yaz\u0131lmas\u0131 veya fiziksel terapi gibi y\u00f6ntemler gerekli olabilir. Bilek a\u011fr\u0131s\u0131n\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fc a\u015f\u0131r\u0131 ac\u0131 verici vakalarda ise, cerrahi y\u00f6ntemler gerekebilir.<\/p>\n

Bilek A\u011fr\u0131s\u0131na Neler Neden Olur?<\/u><\/strong><\/span><\/span><\/p>\n

Bilek a\u011fr\u0131s\u0131, bilekte bulunan kaslar, tendonlar, kemikler veya di\u011fer dokular nedeniyle olu\u015fabilir. Genellikle bilek a\u011fr\u0131s\u0131 bilekteki iltihaplanma veya sakatl\u0131k sonucunda olu\u015fur. Bilek a\u011fr\u0131s\u0131 ayr\u0131ca enfeksiyon, sinir sorunlar\u0131 veya kanserden dolay\u0131 da meydana gelebilir.<\/p>\n

Bilek A\u011fr\u0131s\u0131n\u0131n Yayg\u0131n Sebepleri<\/u><\/strong><\/span><\/span><\/p>\n

Bilek a\u011fr\u0131s\u0131, bilekte iltihaplanma veya sakatl\u0131k nedeniyle olu\u015fabilir. Di\u011fer nedenler:<\/strong><\/span><\/p>\n

    \n
  1. Eklem iltihab\u0131<\/li>\n
  2. Romatizma<\/strong><\/li>\n
  3. Bilekte kemik k\u0131r\u0131lmas\u0131 veya \u00e7\u0131kmas\u0131<\/li>\n
  4. Karpal t\u00fcnel sendromu<\/strong><\/li>\n
  5. Gut hastal\u0131\u011f\u0131 (eklemlerde \u00fcrik asit birikmesine neden olan bir eklem iltihab\u0131)<\/li>\n
  6. Eski sakatl\u0131\u011f\u0131n yanl\u0131\u015f iyile\u015fmesi, bilekteki kemi\u011fin yanl\u0131\u015f kaynamas\u0131<\/strong><\/li>\n
  7. Bile\u011fi fazla kullanma, hareket ettirme<\/li>\n
  8. Spor sakatl\u0131klar\u0131<\/strong><\/li>\n
  9. Tendon iltihab\u0131<\/li>\n
  10. Kist (s\u0131v\u0131, hava veya di\u011fer maddeleri i\u00e7erisinde bar\u0131nd\u0131ran bir iyi huylu kese)<\/strong><\/li>\n
  11. Fibromiyalji sendromu (ac\u0131, kat\u0131l\u0131k ve hassasiyete neden olan bir kronik hastal\u0131k)<\/li>\n
  12. Bilekte enfeksiyon<\/strong><\/li>\n
  13. Sinir s\u0131k\u0131\u015fmas\u0131 veya bas\u0131nc\u0131<\/li>\n<\/ol>\n

    Bilek A\u011fr\u0131s\u0131 Tedavisi<\/u><\/strong><\/span><\/span><\/p>\n

    Bilekte a\u011fr\u0131n\u0131n tedavisi, sakatl\u0131\u011f\u0131n tipine, yerine ve ciddiyetine, ya\u015fa ve genel sa\u011fl\u0131\u011fa ba\u011fl\u0131d\u0131r. Bilek a\u011fr\u0131s\u0131nda kullan\u0131lan tedavi y\u00f6ntemleri \u015funlard\u0131r;<\/p>\n

    \u0130la\u00e7lar<\/u><\/strong><\/span><\/span><\/p>\n

    \u0130bufrofen, acetaminophen gibi re\u00e7etesiz sat\u0131lan a\u011fr\u0131 kesiciler bilek a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmeye yard\u0131mc\u0131 olabilir. Daha g\u00fc\u00e7l\u00fc a\u011fr\u0131 kesicileri ise re\u00e7eteli olarak alabilirsiniz.<\/p>\n

    Fizik Tedavi<\/u><\/strong><\/span><\/span><\/p>\n

    Bir fiziksel terapi uzman\u0131, belirli bilek sakatl\u0131klar\u0131 ve tendon sorunlar\u0131 i\u00e7in \u00f6zel egzersizler ve hareketler yapman\u0131z\u0131 bildirebilir. E\u011fer ameliyat gerekiyorsa, fiziksel terapi uzman\u0131, ameliyat sonras\u0131nda da yard\u0131mc\u0131 olabilir.<\/p>\n

    Bilek A\u011fr\u0131s\u0131na Kar\u015f\u0131 Evde Uygulanabilecek Y\u00f6ntemler<\/strong><\/span><\/p>\n

    So\u011fuk Kompres<\/u><\/strong><\/span><\/span><\/p>\n

    A\u011fr\u0131yan bile\u011fi ge\u00e7irmek i\u00e7in en h\u0131zl\u0131 ve en basit y\u00f6ntem so\u011fuk kompres uygulamakt\u0131r. So\u011fuk, kan damarlar\u0131ndaki kan ak\u0131\u015f\u0131n\u0131 kontrol alt\u0131na alacak \u015fi\u015fmeyi \u00f6nleyecektir. Ayr\u0131ca a\u011fr\u0131ya da \u015fifa olur.<\/p>\n

      \n
    1. Bir miktar buz k\u00fcp\u00fcn\u00fc bir havlu ile sar\u0131n.<\/li>\n
    2. Bu havluyu bile\u011finize 10-20 dakika boyunca uygulay\u0131n.<\/strong><\/li>\n
    3. Bunu g\u00fcnde 2-3 defa, a\u011fr\u0131lar\u0131n\u0131z ge\u00e7ene kadar uygulay\u0131n.<\/li>\n<\/ol>\n

      Zerde\u00e7al<\/u><\/strong><\/span><\/span><\/p>\n

      Bilek a\u011fr\u0131s\u0131na kar\u015f\u0131 uygulayabilece\u011finiz bir ba\u015fka etkili y\u00f6ntem ise zerde\u00e7ald\u0131r. Bunu iltihap \u00f6nleyici \u00f6zellikleri sayesinde ba\u015far\u0131r.<\/strong><\/p>\n

      \u0130\u00e7erdi\u011fi kurkumin adl\u0131 bile\u015fen, iltihap ve a\u011fr\u0131ya neden olan bir\u00e7ok molek\u00fcl\u00fc engeller.<\/p>\n

        \n
      1. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al tozunu, yo\u011fun bir macun olu\u015funcaya kadar, \u0131l\u0131k susam ya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/li>\n
      2. A\u011fr\u0131yan b\u00f6lgeye bu kar\u0131\u015f\u0131m\u0131 s\u00fcr\u00fcn.<\/li>\n
      3. 30 dakika bekledikten sonra \u0131l\u0131k su ile y\u0131kay\u0131n. Bu y\u00f6ntemi, a\u011fr\u0131lar\u0131n\u0131z ge\u00e7ene kadar g\u00fcnde 2 defa uygulay\u0131n.<\/strong><\/li>\n<\/ol>\n

        S\u0131cak Kompres<\/u><\/strong><\/span><\/span><\/p>\n

        S\u0131cak kompres de bilek a\u011fr\u0131lar\u0131n\u0131 h\u0131zl\u0131ca ge\u00e7irebilir. Kompresin s\u0131cakl\u0131\u011f\u0131, bilekteki kaslar\u0131n rahatlamas\u0131n\u0131 sa\u011flar ve ac\u0131y\u0131 azalt\u0131r. S\u0131cak kompres, ayr\u0131ca iltihab\u0131 azaltmaya da yard\u0131mc\u0131 olur.<\/strong><\/p>\n

        S\u0131cak su torbas\u0131 haz\u0131rlay\u0131n. Bunu ufak bir havlu ile sar\u0131n ve a\u011fr\u0131yan b\u00f6lgeye 5-10 dakika boyunca uygulay\u0131n. \u0130stedi\u011finiz kadar tekrar edin.<\/p>\n

        K\u0131rm\u0131z\u0131 Biber<\/u><\/strong><\/span><\/span><\/p>\n

        K\u0131rm\u0131z\u0131 biberin do\u011fal, a\u011fr\u0131 kesici ve iltihap \u00f6nleyici \u00f6zellikleri, bilek a\u011fr\u0131s\u0131n\u0131, kat\u0131l\u0131\u011f\u0131n\u0131 ve iltihab\u0131 yok eder. K\u0131rm\u0131z\u0131 biber, kapsaisin i\u00e7eri\u011fi sayesinde do\u011fal bir a\u011fr\u0131 kesici g\u00f6revi yapar.<\/strong> P maddesi ad\u0131ndaki n\u00f6r\u00f6transmitter seviyelerini azalt\u0131r ve a\u011fr\u0131 sinyallerinin aktar\u0131lmas\u0131n\u0131 \u00f6nler.<\/p>\n

        1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biberi, 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131, a\u011fr\u0131yan b\u00f6lgeye s\u00fcr\u00fcn. \u00dczerini bir bandaj ile sar\u0131n ve gece boyunca b\u0131rak\u0131n. Bu y\u00f6ntemi 2-3 g\u00fcn boyunca uygulay\u0131n.<\/p>\n

        Alternatif olarak, 5 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 biberi, yar\u0131m bardak hindistan cevizi ya\u011f\u0131na kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 biraz \u0131s\u0131t\u0131n ve 24 dakika boyunca bekletin. 24 saat sonras\u0131nda, ya\u011f\u0131 s\u00fcz\u00fcn ve hava ge\u00e7irmez bir kavanoz i\u00e7erisinde saklay\u0131n.<\/strong> Bu ya\u011f ile, a\u011fr\u0131lar\u0131n\u0131z ge\u00e7ene kadar birka\u00e7 g\u00fcn boyunca, g\u00fcnde 2-3 defa a\u011fr\u0131yan b\u00f6lgelere masaj yap\u0131n.<\/p>\n

        Sol Ve Sa\u011f Kol A\u011fr\u0131s\u0131 El A\u011fr\u0131s\u0131 Neden Olur ?Sol, Sa\u011f Kolum A\u011fr\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Bilek a\u011fr\u0131s\u0131 veya bilek \u00e7evresinde meydana gelen her a\u011fr\u0131, \u00e7ok b\u00fcy\u00fck rahats\u0131zl\u0131k olu\u015fturur. Bilekte bir\u00e7ok k\u00fc\u00e7\u00fck kemik, kas, k\u0131k\u0131rdak, kan damarlar\u0131 ve ba\u011f doku Bilek a\u011fr\u0131s\u0131 veya bilek \u00e7evresinde meydana gelen her a\u011fr\u0131, \u00e7ok b\u00fcy\u00fck rahats\u0131zl\u0131k olu\u015fturur. Bilekte bir\u00e7ok k\u00fc\u00e7\u00fck kemik, kas, k\u0131k\u0131rdak, kan damarlar\u0131 ve ba\u011f dokular bulunmaktad\u0131r. Bilek a\u011fr\u0131lar\u0131 genellikle, ani kazalar sonucunda meydana […]<\/p>\n","protected":false},"author":30,"featured_media":43873,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34454,34450,34453,34451,34452],"class_list":["post-43874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-agriyasonneiyigelir","tag-bilekagrisi","tag-bitkiselcozum","tag-el-bilegi-agrisi","tag-karpaltunelsendromu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43874"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43874"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43874\/revisions"}],"predecessor-version":[{"id":43875,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43874\/revisions\/43875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43873"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}