{"id":43877,"date":"2018-05-08T02:11:22","date_gmt":"2018-05-07T23:11:22","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43877"},"modified":"2024-09-16T10:57:30","modified_gmt":"2024-09-16T07:57:30","slug":"pekmez-neye-iyi-gelir-besin-degeri-pekmezli-su-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/pekmez-neye-iyi-gelir-besin-degeri-pekmezli-su-faydalari\/","title":{"rendered":"Pekmez Neye \u0130yi Gelir? Besin De\u011feri Pekmezli Su Faydalar\u0131"},"content":{"rendered":"

Pekmez sa\u011fl\u0131\u011fa en faydal\u0131 besinlerdendir; Kan yapar, \u00f6ks\u00fcr\u00fc\u011f\u00fc keser, kab\u0131zl\u0131\u011f\u0131 giderir, kanseri \u00f6nler\u2026 Pekmezin t\u00fcm bu faydalar\u0131 i\u00e7erdi\u011fi besinlerden kaynaklan\u0131r<\/p>\n

Pekmez sa\u011fl\u0131\u011fa en faydal\u0131 besinlerdendir; Kan yapar, \u00f6ks\u00fcr\u00fc\u011f\u00fc keser, kab\u0131zl\u0131\u011f\u0131 giderir, kanseri \u00f6nler\u2026<\/strong> Pekmezin t\u00fcm bu faydalar\u0131 i\u00e7erdi\u011fi besinlerden kaynaklan\u0131r. Pekmez; demir, kalsiyum, magnezyum, potasyum, manganez, B6 vitamini, bak\u0131r ve selenyumda (\u00f6nemli bir antioksidan) a\u00e7\u0131s\u0131ndan y\u00fcksektir. Ayr\u0131ca  ya\u011f ve kolesterol i\u00e7ermez ve \u00f6nemli oranda sodyum i\u00e7erir. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalanmak i\u00e7in en iyi yolu, 1 bardak \u0131l\u0131k suya 1 ila 2 yemek ka\u015f\u0131\u011f\u0131 pekmezi kar\u0131\u015ft\u0131r\u0131p i\u00e7mektir. Pekmezin ve pekmezli suyun sa\u011fl\u0131\u011fa faydalar\u0131 \u015f\u00f6yledir;<\/p>\n

Pekmez Kan Yapar<\/u><\/strong><\/span><\/span><\/p>\n

Pekmez, kan yapmaya yard\u0131mc\u0131 en etkili besinlerdendir. Akci\u011ferlerden v\u00fccudun geri kalan\u0131na oksijen da\u011f\u0131tan k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretimini art\u0131rmaya yard\u0131mc\u0131 olan iyi bir demir kayna\u011f\u0131d\u0131r. V\u00fccuttaki doku ve h\u00fccreler oksijenden yoksun kal\u0131rsa, yorgunluk, halsizlik, nefes darl\u0131\u011f\u0131, ba\u015f a\u011fr\u0131s\u0131 ve ba\u015f d\u00f6nmesi gibi kans\u0131zl\u0131k belirtilerinin ya\u015fanmas\u0131na neden olur.<\/strong><\/p>\n

Sadece 1 yemek ka\u015f\u0131\u011f\u0131 pekmez g\u00fcnl\u00fck demir ihtiyac\u0131n\u0131n yakla\u015f\u0131k olarak % 15’ini kar\u015f\u0131lar.<\/p>\n

1 bardak \u0131l\u0131k su veya s\u00fcte 1 yemek ka\u015f\u0131\u011f\u0131 pekmezi kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 g\u00fcnde 1 veya 2 kez t\u00fcketin.<\/p>\n

Kab\u0131zl\u0131k ve Di\u011fer Sindirim Problemlerini \u0130yile\u015ftirir<\/u><\/strong><\/span><\/span><\/p>\n

Do\u011fal bir m\u00fcshil olan pekmez, kab\u0131zl\u0131\u011f\u0131 gidermek ve ba\u011f\u0131rsak hareketlerinizin d\u00fczenlili\u011fini ve kalitesini artt\u0131rmak i\u00e7in d\u0131\u015fk\u0131 yumu\u015fat\u0131c\u0131 olarak g\u00f6rev g\u00f6r\u00fcr. Asl\u0131nda pekmez piyasada bulunan bir\u00e7ok kimyasal bazl\u0131 m\u00fcshilden daha etkilidir.<\/strong><\/p>\n

\u0130\u00e7indeki y\u00fcksek magnezyum i\u00e7eri\u011fi kaslar\u0131 rahatlat\u0131r ve d\u0131\u015fk\u0131ya su \u00e7eker b\u00f6ylece ge\u00e7i\u015fini kolayla\u015ft\u0131r\u0131r. Sadece kab\u0131zl\u0131k de\u011fil, mide a\u011fr\u0131lar\u0131ndan mide \u00fclserine ve irritabl ba\u011f\u0131rsak sendromundan ishale ve daha bir\u00e7ok soruna da \u015fifa kayna\u011f\u0131d\u0131r.<\/p>\n

Kab\u0131zl\u0131ktan kurtulmak i\u00e7in bir bardak \u0131l\u0131k suya 1 ila 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 pekmezi kar\u0131\u015ft\u0131r\u0131n. Yatmadan \u00f6nce her g\u00fcn t\u00fcketin.<\/p>\n

Di\u011fer bir se\u00e7enek ise pekmezin 2 yemek ka\u015f\u0131\u011f\u0131 e\u015fit miktarda f\u0131st\u0131k ezmesi ile kar\u0131\u015ft\u0131r\u0131larak sabahlar\u0131 t\u00fcketmektir.<\/p>\n

Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n

Pekmez, y\u00fcksek tansiyonu ve y\u00fcksek kolesterol\u00fc d\u00fc\u015f\u00fcrmek ve kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in olduk\u00e7a basit ve \u00e7ok etkili bir \u00e7\u00f6z\u00fcmd\u00fcr. Potasyum, demir, kalsiyum ve magnezyum a\u00e7\u0131s\u0131ndan zengin olan pekmez v\u00fccutta bu eksiklikleri \u00f6nlemeye yard\u0131mc\u0131 olur.<\/strong><\/p>\n

\u0130\u00e7indeki potasyum ayr\u0131ca, hipertansiyona sebep olan sodyumun etkilerini azalt\u0131r, bu nedenle pekmez y\u00fcksek tansiyon hastalar\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/p>\n

Bunun yan\u0131 s\u0131ra i\u00e7inde bulunan magnezyum ve kalsiyum hem sistolik hem de diyastolik kan bas\u0131nc\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur. Hipertansiyon Dergisinde 1999’da yay\u0131nlanan bir \u00e7al\u0131\u015fmada magnezyum eksikli\u011finin kan bas\u0131nc\u0131n\u0131n y\u00fckselmesine neden oldu\u011funu belirtilmektedir.<\/p>\n

\u0130\u00e7indeki B6 vitamini kan p\u0131ht\u0131la\u015fmas\u0131na yard\u0131mc\u0131 oldu\u011fu i\u00e7in kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok iyidir. Bu, fel\u00e7 ve di\u011fer kardiyovask\u00fcler hastal\u0131klar\u0131n ya\u015fanma riskini azaltmaya yard\u0131mc\u0131 olur.<\/p>\n

Stresle Sava\u015f\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. Stresten kurtulmak ve ruh halini iyile\u015ftirmek i\u00e7in uzmanlar, B vitamini y\u00fcksek g\u0131dalar\u0131 t\u00fcketimini \u00f6neriyor. Pekmez B vitamini a\u00e7\u0131s\u0131ndan zengin oldu\u011fundan rahatlama, stres ve yorgunluk ile m\u00fccadele etmenin yan\u0131 s\u0131ra beyin ve sinir sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/strong><\/li>\n
  2. \u00d6zellikle, i\u00e7indeki B6 vitamini beyinde serotonin seviyelerini y\u00fckseltir. Serotonin; ruh hali, uyku, haf\u0131za ve \u00f6\u011frenme ile ilgili beyin h\u00fccrelerini etkileyen \u00f6nemli bir n\u00f6rotransmiterdir.<\/li>\n
  3. B vitamini ile birlikte pekmezdeki kalsiyum ve magnezyum da stres ve endi\u015fe ile m\u00fccadeleye yard\u0131mc\u0131 olur.<\/strong><\/li>\n
  4. Bu nedenle, stres alt\u0131nda oldu\u011funuzda 1 bardak s\u00fctle veya bir favori yiyece\u011finizle birlikte 1 yemek ka\u015f\u0131\u011f\u0131 pekmez t\u00fcketin.<\/li>\n<\/ol>\n

    Kanseri \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n

    Pekmez farkl\u0131 kanser t\u00fcrlerini \u00f6nleyip tedavi eder. \u0130\u00e7indeki selenyum, h\u00fccrelerin kansere kar\u015f\u0131 savunmas\u0131nda \u00e7ok \u00f6nemli bir rol oynayan \u00e7ok \u00f6nemli bir mineraldir. Selenyum, sa\u011fl\u0131kl\u0131 h\u00fccrelere sald\u0131ran ve kansere neden olan karars\u0131z molek\u00fcller olan serbest radikaller ile sava\u015fan enzimlerin bir par\u00e7as\u0131d\u0131r. <\/strong>Ayr\u0131ca v\u00fccuttan antioksidanlar\u0131n geri d\u00f6n\u00fc\u015f\u00fcm\u00fcnde de rol oynar. Bu antioksidanlar, serbest radikallerin h\u00fccrelere zarar vermesini \u00f6nleyerek kansere yakalanma riskini azalt\u0131r. Sadece 1 yemek ka\u015f\u0131\u011f\u0131 pekmez v\u00fccudun ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in yeterlidir.<\/p>\n

    Dayan\u0131kl\u0131l\u0131k ve Enerjiyi Art\u0131r\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

    Pekmez, v\u00fccut dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 ve enerji seviyesini de artt\u0131racakt\u0131r. V\u00fccutta h\u0131zla enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilen karbonhidrat sa\u011flayarak ge\u00e7ici bir enerji art\u0131\u015f\u0131 sa\u011flar. Enerjiniz az oldu\u011funda, 1 bardak \u0131l\u0131k su veya s\u00fct i\u00e7ine 1 yemek ka\u015f\u0131\u011f\u0131 pekmezi ekleyin. Dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in bu kar\u0131\u015f\u0131m\u0131 g\u00fcnde 1 veya 2 kez t\u00fcketin.<\/p>\n

    Kas ve Kemikleri G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n

    Pekmez, sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc kemiklerin olu\u015fmas\u0131na ve korunmas\u0131na yard\u0131mc\u0131 olan \u00f6nemli miktarda kalsiyum i\u00e7erir. Asl\u0131nda, v\u00fccuttaki d\u00fc\u015f\u00fck kalsiyum olmas\u0131 kemik yo\u011funlu\u011funun azalmas\u0131na ve erken kemik kayb\u0131na neden olabilir. Sadece 1 yemek ka\u015f\u0131\u011f\u0131 pekmez v\u00fccudun g\u00fcnl\u00fck olarak ihtiya\u00e7 duydu\u011fu kalsiyumun % 10’unu kar\u015f\u0131layacakt\u0131r.<\/p>\n

    Uyku Problemlerini Giderir<\/u><\/strong><\/span><\/span><\/p>\n

    Pekmezi uykuyu destekledi\u011fi i\u00e7in uyku problemleri \u00e7\u00f6z\u00fcm\u00fc i\u00e7in de iyidir. Beynin amino asit triptofan\u0131 kullanmas\u0131na yard\u0131mc\u0131 olan kalsiyum a\u00e7\u0131s\u0131ndan zengindir. Bu amino asit, uykuya neden olan melatoninin \u00fcretilmesine yard\u0131mc\u0131 olur.<\/p>\n

    Sa\u00e7 Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/u><\/strong><\/span><\/span><\/p>\n

    Pekmez sa\u00e7 i\u00e7in son derece faydal\u0131d\u0131r. Sa\u00e7 d\u00f6k\u00fclmesinin nedenlerinden biri olan demir eksikli\u011fini \u00f6nler.  Ayr\u0131ca sa\u00e7 d\u00f6k\u00fclmesini ve t\u0131rnak k\u0131r\u0131lmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan y\u00fcksek miktarda magnezyum i\u00e7erir.<\/p>\n

      \n
    1. Sa\u00e7\u0131n\u0131za pekmezi uygulayabilirsiniz.<\/li>\n
    2. 1 bardak \u0131l\u0131k suya 1 yemek ka\u015f\u0131\u011f\u0131 pekmezi kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/li>\n
    3. Sa\u00e7 ve sa\u00e7 diplerine uygulay\u0131n ve 15 dakika bekletin.<\/li>\n
    4. Ard\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 her zamanki gibi \u015fampuanlay\u0131n.<\/strong><\/li>\n
    5. Haftada 1 veya 2 kez bu uygulamay\u0131 tekrarlay\u0131n.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Pekmez sa\u011fl\u0131\u011fa en faydal\u0131 besinlerdendir; Kan yapar, \u00f6ks\u00fcr\u00fc\u011f\u00fc keser, kab\u0131zl\u0131\u011f\u0131 giderir, kanseri \u00f6nler\u2026 Pekmezin t\u00fcm bu faydalar\u0131 i\u00e7erdi\u011fi besinlerden kaynaklan\u0131r Pekmez sa\u011fl\u0131\u011fa en faydal\u0131 besinlerdendir; Kan yapar, \u00f6ks\u00fcr\u00fc\u011f\u00fc keser, kab\u0131zl\u0131\u011f\u0131 giderir, kanseri \u00f6nler\u2026 Pekmezin t\u00fcm bu faydalar\u0131 i\u00e7erdi\u011fi besinlerden kaynaklan\u0131r. Pekmez; demir, kalsiyum, magnezyum, potasyum, manganez, B6 vitamini, bak\u0131r ve selenyumda (\u00f6nemli bir antioksidan) a\u00e7\u0131s\u0131ndan […]<\/p>\n","protected":false},"author":30,"featured_media":43876,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34456,34056,32474,34455,10730],"class_list":["post-43877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-demirin-faydalari","tag-dogal-sifa","tag-pekmez-faydalari","tag-pekmezli-su","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43877"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43877"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43877\/revisions"}],"predecessor-version":[{"id":43878,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43877\/revisions\/43878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43876"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}