{"id":43880,"date":"2018-05-10T01:22:05","date_gmt":"2018-05-09T22:22:05","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43880"},"modified":"2024-09-16T10:57:33","modified_gmt":"2024-09-16T07:57:33","slug":"hamilelikte-sol-ve-sag-gogus-meme-agrisi-neden-olur-nasil-gecer","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-sol-ve-sag-gogus-meme-agrisi-neden-olur-nasil-gecer\/","title":{"rendered":"Hamilelikte Sol Ve Sa\u011f G\u00f6\u011f\u00fcs Meme A\u011fr\u0131s\u0131 Neden Olur Nas\u0131l Ge\u00e7er?"},"content":{"rendered":"

Gebelik s\u0131ras\u0131nda g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n bir\u00e7ok farkl\u0131 nedeni olabilir. Bu nedenlerin \u00e7o\u011fu, v\u00fccudun gebelikte ge\u00e7irdi\u011fi hormonal de\u011fi\u015fikliklerle ilgilidir ve tehlikeli<\/p>\n

Hamilelikte G\u00f6\u011f\u00fcs Ve G\u00f6\u011f\u00fcs Alt\u0131 A\u011fr\u0131s\u0131 Ne Zaman Ba\u015flar Ne Zaman Biter Hamilelik Belirtisi midir, Hamilelikte G\u00f6\u011f\u00fcs A\u011fr\u0131s\u0131 Olur mu?<\/strong><\/u><\/span><\/span><\/p>\n

Gebelik s\u0131ras\u0131nda g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n bir\u00e7ok farkl\u0131 nedeni olabilir. Bu nedenlerin \u00e7o\u011fu, v\u00fccudun gebelikte ge\u00e7irdi\u011fi hormonal de\u011fi\u015fikliklerle ilgilidir ve tehlikeli arz etmemektedir. <\/strong>Bununla birlikte, baz\u0131 zamanlar bu d\u00f6nemde g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 \u00e7ok daha ciddi bir problemin habercisi olabilir. G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 genellikle hamileli\u011fin 4. ila 5. haftas\u0131nda ba\u015flay\u0131p gebelik boyunca s\u00fcrebilir. Hamilelikte hormonlardaki art\u0131\u015fla birlikte g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 meydana gelebildi\u011finden, gebelikte g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 hamilelik belirtileri aras\u0131nda yer al\u0131r denilebilir.<\/p>\n

Gebelikte G\u00f6\u011f\u00fcs A\u011fr\u0131s\u0131 Normal Midir?<\/u><\/strong><\/span><\/span><\/p>\n

Gebelik d\u00f6neminde g\u00f6\u011f\u00fcste dolgunluk veya rahats\u0131zl\u0131k hissi normaldir. Ancak, kolda uyu\u015fukluk da varsa veya nefes darl\u0131\u011f\u0131na neden olan s\u00fcrekli a\u011fr\u0131 varsa doktora g\u00f6r\u00fcnmeniz gerekebilir. Gebelikte problemlerin sebebi genellikle hormon de\u011fi\u015fiklikleridir ancak bunun yan\u0131 s\u0131ra baz\u0131 di\u011fer fakt\u00f6rler de belirtilere yol a\u00e7abilir.<\/p>\n

Gebelikte G\u00f6\u011f\u00fcs A\u011fr\u0131s\u0131n\u0131n Nedenleri<\/strong><\/u><\/span><\/span><\/p>\n

Haz\u0131ms\u0131zl\u0131k<\/u><\/strong><\/span><\/span><\/p>\n

Gebelik d\u00f6neminde, b\u00fcy\u00fcyen rahim mide \u00fczerine bask\u0131 yapar. Ayr\u0131ca bu d\u00f6nemde sal\u0131nan hormonlar sfinkter (v\u00fccudun a\u00e7\u0131kl\u0131klar\u0131n\u0131 ve ge\u00e7i\u015flerini \u00e7evreleyen halka benzeri bir kas) gev\u015fer. Bu i\u015flem sindirim s\u00fcrecini yava\u015flat\u0131r ve asidin sfinkteri y\u00fckselmesine neden olur. Haz\u0131ms\u0131zl\u0131k, mide ek\u015fimesi, kab\u0131zl\u0131k ve gaz gibi sorunlar ya\u015fanabilir ve bu da g\u00f6\u011f\u00fcste a\u011fr\u0131 hissine neden olur.<\/p>\n

Anemi (Kans\u0131zl\u0131k)<\/u><\/strong><\/span><\/span><\/p>\n

Gebelik d\u00f6neminde demir ve di\u011fer vitaminlere olan ihtiyac\u0131n artmas\u0131 sebebiyle gebe kad\u0131nlar genellikle anemi hastal\u0131\u011f\u0131 ya\u015far. Anemi, kan h\u00fccrelerine daha az oksijen gitmesi anlam\u0131na gelir. Bu durumda v\u00fccut fet\u00fcse gereken oksijeni sa\u011flamak i\u00e7in kalbe y\u00fcklenir. Bu da kalp \u00e7arp\u0131nt\u0131s\u0131na ve g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131na neden olur. Demir i\u00e7eren ye\u015fil sebzeler, fas\u00fclye, taze meyveler, vb. sebzeleri t\u00fcketmek ve gerekirse anemiyi \u00f6nlemek i\u00e7in doktor taraf\u0131ndan re\u00e7ete edilen demir takviyeleri almak gerekir.<\/p>\n

Stres<\/u><\/strong><\/span><\/span><\/p>\n

Stres ve endi\u015fe g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n ba\u015fka bir nedenidir. Stresli oldu\u011fumuzda daha k\u0131sa nefesler al\u0131r\u0131z. Bu nefes almada zorlu\u011fa neden olur ve akci\u011ferlere gereksiz bask\u0131 uygular ve g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131na yol a\u00e7ar. G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n yan\u0131 s\u0131ra stres; panik atak, ba\u015f a\u011fr\u0131s\u0131, s\u0131rt a\u011fr\u0131s\u0131 ve di\u011fer kas a\u011fr\u0131lar\u0131na neden olabilir. Ayr\u0131ca bu a\u011fr\u0131 uyku d\u00fczenini de etkiler ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r. Stresli oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z y\u00fcr\u00fcy\u00fc\u015f ve derin nefes alma egzersizleri yap\u0131n.<\/p>\n

Bebe\u011fin Bask\u0131s\u0131<\/u><\/strong><\/span><\/span><\/p>\n

Bebek b\u00fcy\u00fcd\u00fck\u00e7e, anne v\u00fccudu de\u011fi\u015fir. Bu de\u011fi\u015fim s\u0131ras\u0131nda, kaburgalar veya diyafram \u00fczerindeki bas\u0131n\u00e7 g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131 tetikleyebilir.<\/p>\n

Gaz<\/u><\/strong><\/span><\/span><\/p>\n

Gaz\u0131n; g\u00f6\u011f\u00fcs b\u00f6lgesinde s\u0131k\u0131\u015fma, haz\u0131ms\u0131zl\u0131k ve bazen de gebelik d\u00f6neminde g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131na yol a\u00e7mas\u0131 olduk\u00e7a yayg\u0131nd\u0131r. Gebeli\u011fin son 6 ay ba\u015flang\u0131c\u0131 ile (27. hafta civar\u0131nda) bu durum genellikle daha da  k\u00f6t\u00fcle\u015fir ancak gebeli\u011fin ilk 3-6. ay\u0131nda da ya\u015fanabilir.<\/p>\n

Kalsiyum Eksikli\u011fi<\/u><\/strong><\/span><\/span><\/p>\n

Gebe bir kad\u0131n\u0131n v\u00fccudunun ihitya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in g\u00fcnl\u00fck olarak en az 1200 mg kalsiyum ihtiyac\u0131 vard\u0131r.<\/strong> Bu oran yeterince al\u0131nmazsa, v\u00fccut, bebe\u011fin geli\u015fimi i\u00e7in kemiklerden kalsiyum kullanmaya ba\u015flar ve zay\u0131f ve k\u0131r\u0131lgan kemiklerin olu\u015fmas\u0131na neden olur. Kalsiyum eksikli\u011fi ayr\u0131ca g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131na yol a\u00e7an pektoraliste (g\u00f6\u011f\u00fcs kas\u0131) kas kramplar\u0131na neden olur.<\/strong> Gebelik d\u00f6neminde kalsiyum eksikli\u011fi ile ba\u015fa \u00e7\u0131kmak i\u00e7in besin al\u0131m\u0131 yoluyla v\u00fccudun kalsiyum gereksinimlerini kar\u015f\u0131land\u0131\u011f\u0131ndan emin olunmal\u0131d\u0131r. S\u00fct, peynir, yo\u011furt ve ye\u015fil yaprakl\u0131 sebzeler kalsiyum a\u00e7\u0131s\u0131ndan zengin kaynaklard\u0131r. G\u00fcne\u015ften de elde edilebilir. V\u00fccudun kalsiyum gereksinimlerini kar\u015f\u0131lamak i\u00e7in ek takviyelere ihtiyac\u0131n\u0131z olup olmad\u0131\u011f\u0131n\u0131 konu\u015fmak i\u00e7in doktorunuza dan\u0131\u015fabilirsiniz.<\/p>\n

G\u00f6\u011f\u00fcs Boyutlar\u0131nda De\u011fi\u015fiklik<\/u><\/strong><\/span><\/span><\/p>\n

G\u00f6\u011f\u00fcsler gebelik d\u00f6neminde b\u00fcy\u00fcr. G\u00f6\u011f\u00fcs duvarlar\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n ve kaslar\u0131n a\u011fr\u0131s\u0131na ve rahats\u0131zl\u0131\u011f\u0131na neden olan eklemleri ve kaslar\u0131 zorlar.<\/p>\n

Kaburga Kafesi Geni\u015flemesi<\/u><\/strong><\/span><\/span><\/p>\n

Gebelik d\u00f6neminde g\u00f6\u011f\u00fcs kafesi geni\u015fler, b\u00f6ylece g\u00f6\u011f\u00fcste kas gerginli\u011fi olu\u015fur. Bebek b\u00fcy\u00fcd\u00fck\u00e7e diyafram, kaburga ve kaslara bask\u0131 yapmaya ba\u015flar ve bu da sa\u011f g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131na ve nefes darl\u0131\u011f\u0131na neden olabilir.<\/p>\n

Kalp Krizi<\/u><\/strong><\/span><\/span><\/p>\n

Gebelikte veya ciddi rahats\u0131zl\u0131klarda sol g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ya\u015farsan\u0131z, bu bir kalp krizi belirtisi olabilir. Di\u011fer belirtiler aras\u0131nda bacaklarda uyu\u015fma, so\u011fuk terleme ve denge kayb\u0131 bulunur. Bu belirtileri ya\u015farsan\u0131z mutlaka doktorunuza dan\u0131\u015f\u0131n.<\/p>\n

Hamilelikte G\u00f6\u011f\u00fcs A\u011fr\u0131s\u0131ndan Kurtulmak \u0130\u00e7in Do\u011fal Tarifler<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. Hamilelikte g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ya\u015fad\u0131\u011f\u0131n\u0131zda a\u011frayan b\u00f6lgeye s\u0131cak su torbas\u0131 tutmak a\u011fr\u0131y\u0131 dindirecektir.<\/li>\n
  2. S\u0131cak su torbas\u0131 \u015fayet a\u011fr\u0131y\u0131 dindirmezse buzluktan buz k\u00fcp\u00fc \u00e7\u0131kar\u0131p temiz bir beze sar\u0131n. Ard\u0131ndan buz dolu bezi g\u00f6\u011f\u00fcslerinize tutabilirsiniz.<\/strong><\/li>\n
  3. Yemek yedikten hemen sonra uzanmaktan ka\u00e7\u0131n\u0131n.<\/li>\n
  4. \u00dc\u00e7 b\u00fcy\u00fck \u00f6\u011f\u00fcn yerine \u00f6\u011f\u00fcnleri b\u00f6lerek az az yiyin. (refl\u00fc, mide ek\u015fimesi, GERD vb. \u00f6nlemeye yard\u0131mc\u0131 olur)<\/strong><\/li>\n
  5. Prenatal vitaminlerinizi al\u0131n ve beslenmenizde bol miktarda vitamin, kalsiyum, demir ve magnezyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar bulundurun. Omega-3 ya\u011f asitleri, folik asit, B12 vitamini ve di\u011fer besinler a\u00e7\u0131s\u0131ndan zengin, dengeli ve besleyici yemekler yiyin.<\/li>\n
  6. Stres i\u00e7in nefes egzersizleri teknikleri uygulay\u0131n. G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z oldu\u011funda burnunuzdan nefes al\u0131n ve a\u011fz\u0131n\u0131zdan yava\u015f\u00e7a verin. Bu v\u00fccudunuzu rahatlatacak ve v\u00fccudunuza daha fazla oksijen sa\u011flayacakt\u0131r.<\/strong><\/li>\n
  7. 1 bardak nar suyu i\u00e7mek g\u00f6\u011fs\u00fcn\u00fczdeki a\u011fr\u0131n\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.<\/li>\n
  8. Alkol, kafein, ya\u011fl\u0131, baharatl\u0131 yiyecekler ve abur cubur yemekten ka\u00e7\u0131n\u0131n (Bu gibi besinler gaz ve mide ek\u015fimesine neden olur)<\/strong><\/li>\n
  9. Zencefil: Zencefil, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 i\u00e7in kan\u0131tlanm\u0131\u015f ba\u015fka bir besindir. Zencefil i\u00e7inde bulunan gingerol kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. Bir antioksidan olarak \u00e7al\u0131\u015f\u0131p kan damarlar\u0131n\u0131 da kolesterolden korur. G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131ndan muzdaripseniz 1 bardak zencefil \u00e7ay\u0131 i\u00e7in. Bu \u00e7ay i\u00e7in 1 bardak s\u0131cak suya yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zencefil ekleyin. 5 dakika demledikten sonra s\u00fcz\u00fcn ve so\u011fuduktan sonra i\u00e7in.<\/li>\n<\/ol>\n

     Hamilelikte Bacak Ayak Bacak Aras\u0131 A\u011fr\u0131s\u0131 Sol Sa\u011f Bacak A\u011fr\u0131s\u0131 Nas\u0131l Ge\u00e7er? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

    Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

    Hamilelikte Kal\u00e7a, Kal\u00e7a Kemi\u011fi A\u011fr\u0131s\u0131 Neden Olur Nas\u0131l Ge\u00e7er? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Gebelik s\u0131ras\u0131nda g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n bir\u00e7ok farkl\u0131 nedeni olabilir. Bu nedenlerin \u00e7o\u011fu, v\u00fccudun gebelikte ge\u00e7irdi\u011fi hormonal de\u011fi\u015fikliklerle ilgilidir ve tehlikeli Hamilelikte G\u00f6\u011f\u00fcs Ve G\u00f6\u011f\u00fcs Alt\u0131 A\u011fr\u0131s\u0131 Ne Zaman Ba\u015flar Ne Zaman Biter Hamilelik Belirtisi midir, Hamilelikte G\u00f6\u011f\u00fcs A\u011fr\u0131s\u0131 Olur mu? Gebelik s\u0131ras\u0131nda g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n bir\u00e7ok farkl\u0131 nedeni olabilir. Bu nedenlerin \u00e7o\u011fu, v\u00fccudun gebelikte ge\u00e7irdi\u011fi hormonal de\u011fi\u015fikliklerle […]<\/p>\n","protected":false},"author":30,"featured_media":43879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[8751,34458,34457,34459,33167],"class_list":["post-43880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelik-belirtileri","tag-gogus-agrisi-nedenleri","tag-hamilelikte-gogus-agrisi","tag-hamilelikte-hazimsizlik","tag-hamilelikte-kalsiyum-eksikligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43880"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43880"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43880\/revisions"}],"predecessor-version":[{"id":43881,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43880\/revisions\/43881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43879"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}