Yaban mersini kurusunda \u00e7eyrek bir bardak ba\u015f\u0131na yakla\u015f\u0131k 23.8 mikrogram K vitamini bulunur. Bu miktar, K vitamini i\u00e7in al\u0131nmas\u0131 gereken g\u00fcnl\u00fck de\u011ferin %20 ila 26’s\u0131na e\u015fittir. K vitamini kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir role sahiptir. Yaban mersini y\u00fcksek K vitamini i\u00e7eri\u011fi ile kemikleri g\u00fc\u00e7lendirir, kolay k\u0131r\u0131lmas\u0131n\u0131 \u00f6nler.<\/strong> Bunun da \u00f6tesinde, K vitamini v\u00fccutta kemik yap\u0131m\u0131nda kalsiyum kullan\u0131lmas\u0131na da yard\u0131mc\u0131 olur. Maryland \u00dcniversitesi T\u0131p Merkezinde yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, K vitamininin \u00f6zellikle osteoporoz riski ta\u015f\u0131yan menopoz \u00f6ncesi kad\u0131nlarda kemik k\u0131r\u0131lma riskini azaltmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6stermektedir.<\/p>\n Kanseri \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n Amerikan Kanser Ara\u015ft\u0131rmalar\u0131 Enstit\u00fcs\u00fc’ne g\u00f6re, yaban mersini a\u011f\u0131z, yumurtal\u0131k, kolon, karaci\u011fer, prostat, akci\u011fer, mide ve meme dahil olmak \u00fczere farkl\u0131 bir\u00e7ok kanser t\u00fcr\u00fcn\u00fc \u00f6nlemek i\u00e7in yard\u0131mc\u0131 olabilir. <\/strong>Yaban mersini kurusu kanseri \u00f6nleme ve iyile\u015ftirmede yararl\u0131 olan ellagik asit, pterostilben ve antosiyanin gibi kimyasal bile\u015fikler i\u00e7erir. Pterostilben \u00f6zellikle karaci\u011fer ve kolon kanserinin tedavisinde olduk\u00e7a etkilidir. Y\u00fcksek miktarda C vitamini, bak\u0131r ve fenolik bile\u015fikler, antioksidanlar bak\u0131m\u0131ndan zengin, kanser h\u00fccrelerinin ilerlemesine engel olur.<\/p>\n Serbest Radikallere Kar\u015f\u0131 Sava\u015f\u0131r<\/u><\/strong><\/span><\/span><\/p>\n \u00c7eyrek bir bardak yaban mersini kurusu g\u00fcnl\u00fck ihtiyac\u0131n % 11 ila 13’\u00fcn\u00fc kar\u015f\u0131layan yakla\u015f\u0131k 9.5 miligram C vitamini i\u00e7erir. Suda \u00e7\u00f6z\u00fcnen bir vitamin olan C vitamini, kemik b\u00fcy\u00fcmesinde ve doku tamirinde yard\u0131mc\u0131 olur. V\u00fccudun yaralar\u0131 iyile\u015ftirmek ve ayr\u0131ca di\u015f ve kemik onar\u0131m\u0131 ve bak\u0131m\u0131n\u0131 yapmak i\u00e7in C vitamin ihtiyac\u0131 vard\u0131r.<\/strong> C vitamini ayr\u0131ca, ligamentler, deri, kan damarlar\u0131, tendonlar ve k\u0131k\u0131rdak olu\u015fturmak i\u00e7in kullan\u0131lan bir protein olan kolajen olu\u015fturmaya da yard\u0131mc\u0131 olur. Kollajen, serbest radikallerin antioksidan aktivitesi ile zararl\u0131 etkilerini engeller. Serbest radikaller DNA’n\u0131za zarar veren ve kalp hastal\u0131\u011f\u0131na ve kansere neden olan karars\u0131z bile\u015fiklerdir.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n Yaban mersini kurusu serbest radikalleri yok edip enfeksiyonlarla sava\u015farak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren antisoksidan deposu olan bir besindir. Ayr\u0131ca, yaban mersini kurusu C vitamini ile y\u00fckl\u00fcd\u00fcr ve v\u00fccudun so\u011fuk alg\u0131nl\u0131\u011f\u0131, ate\u015f ve di\u011fer bir\u00e7ok vir\u00fcs ve bakteriyel bula\u015f\u0131c\u0131 hastal\u0131klar\u0131 yakalamas\u0131n\u0131 \u00f6nleyen g\u00fc\u00e7l\u00fc antibakteriyel ve vir\u00fcs kar\u015f\u0131t\u0131 \u00f6zelliklere sahiptir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak hastal\u0131klar\u0131 \u00f6nlemek i\u00e7in s\u0131k s\u0131k yaban mersini kurusu t\u00fcketin.<\/strong><\/p>\n Sindirim Sistemini D\u00fczenler, Kab\u0131zl\u0131\u011f\u0131 Giderir<\/u><\/strong><\/span><\/span><\/p>\n Yaban mersini kurusu i\u00e7inde \u00e7e\u015fitli vitamin, mineral ve asitlerin bulunmas\u0131 sindirim sisteminin d\u00fczenlenmesinde yard\u0131mc\u0131 olur. Bu meyve, lif bak\u0131m\u0131ndan y\u00fcksektir ve bu nedenle kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n Kalp ve Damar Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Korur<\/u><\/strong><\/span><\/span><\/p>\n Yaban mersini kurusu, mavi renk veren g\u00fc\u00e7l\u00fc fitokimyasallar olan zengin bir antosiyanin kayna\u011f\u0131d\u0131r. Bunun d\u0131\u015f\u0131nda, antosiyaninler serbest radikallerle sava\u015fmaya yard\u0131mc\u0131d\u0131r. Beslenme \u0130ncelemeleri Dergisinde yay\u0131nlanan epidemiyolojik ve klinik \u00e7al\u0131\u015fmalar sonucu Mart 2010 say\u0131s\u0131nda yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, antosiyaninler ile kalp ve damar sa\u011fl\u0131\u011f\u0131 aras\u0131nda bir ili\u015fki oldu\u011funu g\u00f6stermi\u015ftir. Ayr\u0131ca, taze veya dondurularak yaban mersini kurusu kullan\u0131larak yap\u0131lan \u00e7al\u0131\u015fmalar; glikoz metabolizmas\u0131, lipit peroksidasyonu, toplam plazma antioksidan kapasitesi ve d\u00fc\u015f\u00fck yo\u011funluklu lipoprotein oksidasyonu gibi metabolik risk fakt\u00f6rlerinde kayda de\u011fer geli\u015fmeler g\u00f6stermi\u015ftir. Sonu\u00e7 olarak yaban mersini kurusunun kalp ve damar sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131 oldu\u011fu bilgisine ula\u015f\u0131lm\u0131\u015ft\u0131r.<\/strong><\/p>\n Tip 2 Diyabet Hastal\u0131\u011f\u0131n\u0131 Engeller<\/u><\/strong><\/span><\/span><\/p>\n Yaban mersini kurusu iyi bir lif kayna\u011f\u0131d\u0131r. Bir \u00e7eyrek fincan kuru yaban mersini, g\u00fcnl\u00fck lif ihtiyac\u0131n\u0131z\u0131n % 10 ila 12’sini kar\u015f\u0131layan 3 gram lif sa\u011flamaktad\u0131r. Lif, sindirim sisteminin sorunsuz \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur ve ayn\u0131 zamanda ba\u011f\u0131rsak hareketlerini de d\u00fczenler<\/strong>. Klinik \u00e7al\u0131\u015fmalar, yaban mersini kurusu gibi lif a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n t\u00fcketilmesinin, tip 2 diyabetin \u00f6nlenmesine yard\u0131mc\u0131 olabilece\u011fini kan \u015fekeri ve ins\u00fclin seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve UMMC’ye g\u00f6re diyabetli ki\u015filerde kolesterol seviyelerini iyile\u015ftirece\u011fini ileri s\u00fcrmektedir.<\/p>\n Beyin G\u00fcc\u00fcn\u00fc Artt\u0131r\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Yaban mersini kurusu, A, B, C ve E vitaminleri, selenyum, \u00e7inko, potasyum, bak\u0131r gibi beyin destekleyici besin \u00f6\u011feleri i\u00e7erir, b\u00f6ylece beyni sa\u011fl\u0131kl\u0131 tutar. Beyin Ara\u015ft\u0131rma dergisinde 2014 y\u0131l\u0131nda yay\u0131nlanan bir \u00e7al\u0131\u015fmada, yaban mersini kurusunun beyin performans\u0131n\u0131 koruyup artt\u0131rmas\u0131n\u0131n yan\u0131 s\u0131ra parkinson hastal\u0131\u011f\u0131na yakalanma riskini de azaltmaktt\u0131\u011f\u0131 bildirilmi\u015ftir.<\/p>\n Ya\u015flanmay\u0131 Geciktirir<\/u><\/strong><\/span><\/span><\/p>\n Antioksidanlar, v\u00fccuttaki serbest radikalleri yok ederek ya\u015flanma s\u00fcrecini yava\u015flatabilir. Yaban mersini kurusu d\u00fcnyan\u0131n en iyi antioksidan bak\u0131m\u0131ndan zengin besini olmas\u0131 sebebiyle ya\u015flanma s\u00fcrecini geciktirmek i\u00e7in g\u00fcnl\u00fck olarak t\u00fcketilmesi \u00f6nemlidir. Hatta g\u00fcnl\u00fck bir bardak yabanmersini suyu bile i\u00e7ebilirsiniz.<\/p>\n Ayr\u0131ca, yaban mersini t\u00fcm v\u00fccut h\u00fccrelerini ya\u015flanmaya kar\u015f\u0131 koruyan ve cildin gen\u00e7 g\u00f6r\u00fcnmesini sa\u011flayan iltihap kar\u015f\u0131t\u0131 \u00f6zellikler a\u00e7\u0131s\u0131ndan da zengindir. K\u0131r\u0131\u015f\u0131kl\u0131klar, ince \u00e7izgiler, sarkma ve donuk cilt gibi erken ya\u015flanma belirtilerini \u00f6nler.<\/p>\n \u0130drar Yolu Enfeksiyonuna \u015eifad\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Rutgers \u00dcniversitesinde 2004 y\u0131l\u0131nda yap\u0131lan \u00e7al\u0131\u015fmaya g\u00f6re, yaban mersini kurusunun idrar yolu enfeksiyonlar\u0131n\u0131 (\u0130YE) \u00f6nleyip ve tedavi edebilece\u011fi bildirilmi\u015ftir. Bakterilerin mesane duvarlar\u0131na yap\u0131\u015fmas\u0131n\u0131 engelleyerek idrar yollar\u0131 enfeksiyonunu \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n Ayr\u0131ca, antioksidan a\u00e7\u0131s\u0131ndan zengin olan yaban mersini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g\u00fc\u00e7lendirir. G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi mesanenin daha iyi \u00e7al\u0131\u015fmas\u0131na da yard\u0131mc\u0131 olur.<\/p>\n G\u00fcnde i\u00e7ece\u011finiz 1 bardak yaban mersini suyuyla idrar yollar\u0131 enfeksiyonundan korunabilirsiniz.<\/p>\n Yaban Mersini Nas\u0131l Kurutulur?<\/u><\/strong><\/span><\/span><\/p>\n (Bu y\u00f6ntemle \u015feftali, erik, kay\u0131s\u0131, elma, kiraz, yaban mersini ve domates gibi meyveleride kurutabilirsiniz)<\/p>\n Malzemeler; istedi\u011finiz meyveler, tepsi, plastik veya tel \u0131zgara,t\u00fclbent,1 su barda\u011f\u0131 limon suyu ve 4 bardak su.<\/p>\n Meyvelerinizi, boyutuna g\u00f6re 2 veya 4-5 par\u00e7a olacak \u015fekilde kesin<\/p>\n Bir kab\u0131n i\u00e7ine 1 bardak limon suyu ile 4 bardak su kat\u0131n ve birka\u00e7 dakika bekletin. (bu i\u015flem meyvelerin kararmas\u0131n\u0131 \u00f6nler)<\/p>\n <\/p>\n Meyveleri \u0131zgaraya dizin<\/p>\n G\u00fcne\u015f alan bir yere \u00e7\u0131kar\u0131n ve \u00fczerini sineklerin gelmemesi i\u00e7in t\u00fclbent ile \u00f6rt\u00fcn. Birka\u00e7 g\u00fcn boyunca g\u00fcne\u015f alt\u0131nda bekletin, fakat geceleri i\u00e7eri al\u0131n, g\u00fcnd\u00fcz d\u0131\u015far\u0131da kals\u0131n.<\/p>\n Afiyet olsun….<\/p>\n Yaban mersini kurusu A,C,E vitamin i\u00e7eriklerinin yan\u0131 s\u0131ra riboflavin, folat, lif, niasin, magnezyum, potasyum, manganez, bak\u0131r, demir ve \u00e7inko a\u00e7\u0131s\u0131ndan zengin Yaban mersini kurusu A,C,E vitamin i\u00e7eriklerinin yan\u0131 s\u0131ra riboflavin, folat, lif, niasin, magnezyum, potasyum, manganez, bak\u0131r, demir ve \u00e7inko a\u00e7\u0131s\u0131ndan zengin sa\u011fl\u0131\u011fa saymakla bitmeyen faydalar\u0131 olan harika bir besindir. 100gr. yaban mersini kurusu 302 kaloridir. 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