{"id":43892,"date":"2018-05-13T21:44:52","date_gmt":"2018-05-13T18:44:52","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43892"},"modified":"2024-09-16T10:57:42","modified_gmt":"2024-09-16T07:57:42","slug":"baldir-neresi-baldirim-agriyor-sol-sag-bacak-ust-baldir-agrisi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/baldir-neresi-baldirim-agriyor-sol-sag-bacak-ust-baldir-agrisi\/","title":{"rendered":"Bald\u0131r Neresi Bald\u0131r\u0131m A\u011fr\u0131yor Sol Sa\u011f Bacak \u00dcst Bald\u0131r A\u011fr\u0131s\u0131"},"content":{"rendered":"

Bald\u0131r, baca\u011f\u0131n\u0131z\u0131n arkas\u0131nda, diz ile ayak bile\u011fi aras\u0131ndaki b\u00f6lgeye denir.\u00a0Bald\u0131rlar\u0131n\u0131z, kaslar, tendonlar, ba\u011flar, sinirler ve kan damarlar\u0131ndan olu\u015fur ve<\/p>\n

Bald\u0131r, baca\u011f\u0131n\u0131z\u0131n arkas\u0131nda, diz ile ayak bile\u011fi aras\u0131ndaki b\u00f6lgeye denir. Bald\u0131rlar\u0131n\u0131z, kaslar, tendonlar, ba\u011flar, sinirler ve kan damarlar\u0131ndan olu\u015fur ve bunlar sakatlan\u0131p, enfeksiyon kaparak, ac\u0131 verici sorunlara yol a\u00e7abilir.<\/strong> Bald\u0131r kaslar\u0131 her g\u00fcn ko\u015farken, y\u00fcr\u00fcrken veya spor yaparken her baca\u011f\u0131 hareket ettirdi\u011fimizde kullan\u0131l\u0131rlar. Bald\u0131r a\u011fr\u0131lar\u0131na bir\u00e7ok sorun neden olabilir ve bu durum zaman\u0131nda tedavi edilmezse, problem daha da k\u00f6t\u00fc hale gelebilir. Bald\u0131r a\u011fr\u0131s\u0131 sa\u011f veya sol bacakta \u00fcst k\u0131s\u0131mda yahut her iki tarafta ortaya \u00e7\u0131kabilir.<\/p>\n

Bald\u0131r a\u011fr\u0131s\u0131 vitamin ve mineral eksikli\u011finden romatizmaya kadar pek \u00e7ok nedenden dolay\u0131 meydana gelebilir. <\/strong>Fakat bald\u0131r a\u011fr\u0131s\u0131 genellikle ilk olarak spor yapmaya, ko\u015fmaya veya y\u00fcr\u00fcmeye ba\u015flam\u0131\u015f ham insanlarda meydana gelir. Bunun nedeni yanl\u0131\u015f ko\u015fma teknikleri, sert y\u00fczeyde ko\u015fma, gergin bald\u0131r kaslar\u0131 veya ilk ba\u015fta ko\u015fu yaparken kendinizi a\u015f\u0131r\u0131 zorlamakt\u0131r. D\u00fcz taban olanlar veya ko\u015fup, y\u00fcr\u00fcrken yanl\u0131\u015f ayakkab\u0131 giyenler de bald\u0131r ac\u0131s\u0131 hissedebilir. Bald\u0131rdaki ac\u0131ya, do\u011fru bir tedavi y\u00f6ntemi uygulayabilmek i\u00e7in, probleme neyin sebep oldu\u011funun bulunmas\u0131 gerekir.<\/p>\n

Bald\u0131r A\u011fr\u0131s\u0131n\u0131n Nedenleri<\/u><\/strong><\/span><\/span><\/p>\n

Bald\u0131rda olu\u015fan a\u011fr\u0131n\u0131n bir\u00e7ok olas\u0131 nedeni vard\u0131r. Yetersiz su i\u00e7me, baz\u0131 besin \u00f6\u011feleri bak\u0131m\u0131ndan zay\u0131f bir diyet, kan dola\u015f\u0131m\u0131nda sorun, bald\u0131r b\u00f6lgesindeki kas\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131na neden olan aktiviteler gibi nedenler \u00f6rnek olarak verilebilir. Di\u011ferleri ise;<\/p>\n

    \n
  1. Mineral Ve Vitamin Eksikli\u011fi:<\/strong> <\/span>Kalsiyum ve magnezyum gibi olmazsa olmaz minerallerin v\u00fccudunuzda eksikli\u011fi de bald\u0131r ac\u0131s\u0131na neden olabilir. Bald\u0131r a\u011fr\u0131s\u0131n\u0131n yan\u0131 s\u0131ra susuzlukta \u00e7ekiyorsan\u0131z, a\u011fr\u0131n\u0131n nedeni b\u00fcy\u00fck ihtimalle mineral yetersizli\u011fidir. D vitamini eksikli\u011fi de bald\u0131r a\u011fr\u0131s\u0131n\u0131n s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenlerindendir.<\/strong><\/li>\n
  2. Topuklu Ayakkab\u0131 Giyme Al\u0131\u015fkanl\u0131\u011f\u0131:<\/strong> <\/span>Kad\u0131nlarda bald\u0131r a\u011fr\u0131lar\u0131n\u0131n en temel nedenlerinden birisi topuklu ayakkab\u0131 giymektir. E\u011fer 5 cm\u2019den uzun topuklu ayakkab\u0131y\u0131 haftalar boyunca her g\u00fcn giyiyorsan\u0131z, bald\u0131r kaslar\u0131n\u0131z k\u00fc\u00e7\u00fcl\u00fcr ve kal\u0131c\u0131 olarak g\u00fc\u00e7s\u00fczle\u015fir. Ak\u015famlar\u0131 ise evde terlikle dola\u015f\u0131rken a\u015f\u0131r\u0131 esnemeye zorlanan bald\u0131r kaslar\u0131, a\u011fr\u0131ya sebep olacakt\u0131r.<\/li>\n
  3. Bald\u0131r Kaslar\u0131n\u0131n A\u015f\u0131r\u0131 Kullan\u0131m\u0131:<\/strong> <\/span>Bazen, bald\u0131r a\u011fr\u0131s\u0131n\u0131n nedeni bald\u0131r b\u00f6lgesinde kas\u0131n a\u015f\u0131r\u0131 kullan\u0131lmas\u0131ndan kaynaklanabilir. \u00d6rne\u011fin \u00e7ok fazla y\u00fcr\u00fcmek veya fazla egzersiz yapmak, bald\u0131r kaslar\u0131n\u0131 \u00e7ok esneterek, ac\u0131malar\u0131na sebep olabilir.<\/li>\n
  4. Spor Sakatl\u0131\u011f\u0131:<\/strong> <\/span>Bald\u0131r a\u011fr\u0131lar\u0131n\u0131n en \u00f6nemli sebeplerinden birisi spor sakatl\u0131klar\u0131d\u0131r. Basketbol, ko\u015fu, uzun z\u0131plama, rugby, futbol gibi sporlar, bald\u0131r kaslar\u0131n\u0131 \u00e7ok esnetir ve bald\u0131r sakatl\u0131klar\u0131na sebep olabilir. Bazen ani h\u0131zl\u0131 hareket, hareket y\u00f6n\u00fcn\u00fcn ani de\u011fi\u015fimi gibi nedenler de bald\u0131r kaslar\u0131n\u0131n a\u011fr\u0131s\u0131na sebep olabilir.<\/li>\n
  5. Kramplar:<\/strong><\/span> Bacak b\u00f6lgesine giren kramplar da bald\u0131r a\u011fr\u0131s\u0131 yapabilir.Bacak kramplar\u0131n\u0131n arkas\u0131ndaki kesin neden bilinmemektedir. Fakat, a\u015f\u0131r\u0131 gerilim ve baca\u011fa az miktarda kan gitmesi olas\u0131 sebeplerdendir. Bacak kramplar\u0131 hamilelik s\u0131ras\u0131nda \u00e7ok yayg\u0131nd\u0131r. Bacak kramplar\u0131na sebep olan di\u011fer fakt\u00f6rler ise, magnezyum gibi mineral eksikli\u011fi, az su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131, baz\u0131 ila\u00e7lar\u0131n yan etkileri, karaci\u011fer hastal\u0131\u011f\u0131, enfeksiyon gibi say\u0131labilir.<\/li>\n<\/ol>\n

    Bald\u0131r A\u011fr\u0131s\u0131n\u0131n Di\u011fer Nedenleri<\/u><\/strong><\/span><\/span><\/p>\n

      \n
    1. Huzursuz bacak sendromu<\/li>\n
    2. Stres, gerginlik<\/strong><\/li>\n
    3. Kas hastal\u0131klar\u0131<\/li>\n
    4. So\u011fuk alg\u0131nl\u0131\u011f\u0131<\/strong><\/li>\n
    5. Damar hastal\u0131klar\u0131<\/li>\n
    6. Kas ve tendonlara ba\u011fl\u0131 hastal\u0131klar<\/strong><\/li>\n
    7. Bald\u0131r y\u0131rt\u0131lmas\u0131<\/li>\n
    8. Kas gerilmesi<\/strong><\/li>\n
    9.  Ms hastal\u0131\u011f\u0131<\/li>\n
    10. Kan dola\u015f\u0131m\u0131nda sorun<\/strong><\/li>\n<\/ol>\n

      Bald\u0131r A\u011fr\u0131s\u0131 \u0130\u00e7in Hangi Doktora Gidilir?<\/u><\/strong><\/span><\/span><\/p>\n

      Bald\u0131r a\u011fr\u0131s\u0131 i\u00e7in Ortopedi veya Fizik Tedavi doktoruna gidebilirsiniz<\/p>\n

      Bald\u0131r A\u011fr\u0131s\u0131 Nas\u0131l Ge\u00e7er?<\/span><\/strong><\/span><\/p>\n

      Bald\u0131r a\u011fr\u0131s\u0131n\u0131n tedavi y\u00f6ntemi, durumun ciddiyetine ba\u011fl\u0131 olarak de\u011fi\u015fir. Bald\u0131r a\u011fr\u0131s\u0131 i\u00e7in doktora gitti\u011finizde size kas gev\u015fetici i\u011fne re\u00e7ete edebilir. Ayr\u0131ca a\u011fr\u0131 kesici ila\u00e7 da yazabilir. Bald\u0131r a\u011fr\u0131s\u0131n\u0131n evde tedavisi ise, hasar\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fcne ve \u00e7e\u015fidine g\u00f6re a\u015fa\u011f\u0131dakiler gibi olmaktad\u0131r;<\/p>\n

      So\u011fuk Kompres Uygulay\u0131n:<\/u><\/span> <\/strong><\/span><\/p>\n

      A\u011fr\u0131y\u0131 azaltman\u0131n en etkili ve en h\u0131zl\u0131 yollar\u0131ndan birisi, b\u00f6lgeye so\u011fuk kompres uygulamakt\u0131r. Bir miktar buzu al\u0131p, bezin i\u00e7erisine koyarak, do\u011frudan bald\u0131r kaslar\u0131n\u0131n \u00fczerine uygulay\u0131n. Bu y\u00f6ntemi her seferinde 15 dakika olmak \u00fczere, g\u00fcnde 2-3 defa uygulay\u0131n. <\/strong>Buzun, a\u015f\u0131r\u0131 d\u00fc\u015f\u00fck s\u0131cakl\u0131\u011f\u0131, b\u00f6lgeyi uyu\u015fturup, a\u011fr\u0131y\u0131 rahatlatacakt\u0131r. Ayr\u0131ca b\u00f6lgede \u015fi\u015fme ihtimalini de azaltacakt\u0131r.<\/p>\n

      Zerde\u00e7al<\/u><\/strong><\/span><\/span><\/p>\n

      Zerde\u00e7al da antioksidan yan\u0131 s\u0131ra anti-inflamatuar \u00f6zellikleri ile bald\u0131r a\u011fr\u0131s\u0131na \u015fifad\u0131r. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al ile \u00fczerine biraz \u0131l\u0131k susam ya\u011f\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/strong> Etkilenen b\u00f6lgeye uygulay\u0131n ve hafif\u00e7e ovun. Il\u0131k suyla durulamadan \u00f6nce 30 dakika bekleyin. Bunu g\u00fcnde iki kez gerekti\u011fi gibi yap\u0131n.<\/p>\n

      Hindistancevizi Ya\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

      Kat\u0131 haldeki Hindistan cevizi ya\u011f\u0131 ve zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Bald\u0131r\u0131n\u0131za bu kar\u0131\u015f\u0131mla 10 dk boyunca masaj yap\u0131n. G\u00fcnde 2-3 kez bunu uygulay\u0131n.<\/p>\n

      \u0130la\u00e7 kullan\u0131m\u0131;<\/u><\/strong><\/span><\/span><\/p>\n

      A\u011fr\u0131y\u0131 gidermek i\u00e7in Ibofrofen gibi, iltihap \u00f6nleyici bir ila\u00e7 kullanabilirsiniz.<\/p>\n

      Bol Bol Dinlenin<\/u><\/strong><\/span><\/span><\/p>\n

      Fazla hareket ettirmeyin. Baca\u011f\u0131n\u0131z\u0131 bir yerde tutarak, fazla gerilme uygulamamaya \u00e7al\u0131\u015f\u0131n. Bunlar, sakatl\u0131\u011f\u0131n daha k\u00f6t\u00fc hale gelmesini \u00f6nleyecektir ve ayr\u0131ca hareket etmeyen kas durduk yere a\u011fr\u0131mayacakt\u0131r.<\/p>\n

      Sa\u011fl\u0131kl\u0131 Beslenin<\/u><\/strong><\/span><\/span><\/p>\n

      V\u00fccudunuzu dengeli oranda karbonhidrat, kalsiyum, protein, vitamin ve minerallerle besleyecek, sa\u011fl\u0131kl\u0131 bir diyet uygulay\u0131n. Muz, kay\u0131s\u0131, lahana, patates, greyfurt, brokoli ve m\u0131s\u0131r gibi, kas sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en \u00f6nemli iki mineral olan magnezyum ve potasyumu yeteri miktarda t\u00fcketin. E\u011fer v\u00fccudunuz sa\u011fl\u0131kl\u0131 ise kaslar\u0131n\u0131z daha h\u0131zl\u0131 iyile\u015fecektir. Sa\u011fl\u0131kl\u0131 bir diyet uygulaman\u0131n yan\u0131 s\u0131ra g\u00fcnde en az 2 litre su t\u00fcketin. Elektrolit d\u00fczensizli\u011fi kaslarda spazma neden olur. Bu nedenle v\u00fccudunuzdaki elektrotlar\u0131 dengeleyecek spor i\u00e7ecekleri t\u00fcketin.<\/p>\n

      Epsom Tuzu Kullan\u0131n<\/u><\/strong> <\/span><\/span><\/p>\n

      Evde uygulayabilece\u011finiz ve kaslar\u0131n\u0131zdaki a\u011fr\u0131y\u0131 ve \u015fi\u015fmeyi indirecek bir y\u00f6ntem de k\u00fcvet dolusu suya kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f epsom tuzu banyosudur. Bu tuz, kaslardaki toksinleri v\u00fccuttan atarak, iltihab\u0131 ve ac\u0131y\u0131 dindidir. Ayr\u0131ca, epsom tuzu magnezyum s\u00fclfat i\u00e7erir. Bu da cildiniz taraf\u0131ndan emilerek, sinir sistemi yat\u0131\u015ft\u0131r\u0131c\u0131 ve kaslar\u0131 gev\u015fetici g\u00f6rev g\u00f6r\u00fcr. Epsom tuzunu aktardan sat\u0131n alabilirsiniz.<\/p>\n

      Huzursuz Bacak Sendromu Bitkisel Tedavisi \u0130brahim Sara\u00e7o\u011flu Ahmet Maranki T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

      Aya\u011fa Bacaklara Neden Kramp Girer Bacak Kramplar\u0131 Neden Olur? Vitamin T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Bald\u0131r, baca\u011f\u0131n\u0131z\u0131n arkas\u0131nda, diz ile ayak bile\u011fi aras\u0131ndaki b\u00f6lgeye denir.\u00a0Bald\u0131rlar\u0131n\u0131z, kaslar, tendonlar, ba\u011flar, sinirler ve kan damarlar\u0131ndan olu\u015fur ve Bald\u0131r, baca\u011f\u0131n\u0131z\u0131n arkas\u0131nda, diz ile ayak bile\u011fi aras\u0131ndaki b\u00f6lgeye denir. Bald\u0131rlar\u0131n\u0131z, kaslar, tendonlar, ba\u011flar, sinirler ve kan damarlar\u0131ndan olu\u015fur ve bunlar sakatlan\u0131p, enfeksiyon kaparak, ac\u0131 verici sorunlara yol a\u00e7abilir. Bald\u0131r kaslar\u0131 her g\u00fcn ko\u015farken, y\u00fcr\u00fcrken veya spor yaparken […]<\/p>\n","protected":false},"author":30,"featured_media":43891,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34059,34466,34467,33024,34468],"class_list":["post-43892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bacak-kramplari","tag-baldir-agrisi","tag-kas-yorgunlugu","tag-ortopedi","tag-spor-sakatligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43892"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43892"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43892\/revisions"}],"predecessor-version":[{"id":43893,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43892\/revisions\/43893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43891"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}