\u00dcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131, \u00fcz\u00fcm \u00e7ekirde\u011finden elde edilmektedir. Bu ya\u011fda polifenol flavonoidler, linoeik asit, oligomerik proantosiyanidin ve E vitamini ile dolu olup<\/p>\n
\u00dcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131, \u00fcz\u00fcm \u00e7ekirde\u011finden elde edilmektedir. Bu ya\u011fda polifenol flavonoidler, linoeik asit, oligomerik proantosiyanidin ve E vitamini ile dolu olup bu y\u00f6n\u00fcyle bir\u00e7ok ciddi hastal\u0131k i\u00e7in \u015fifa kayna\u011f\u0131d\u0131r.<\/strong> Bunun d\u0131\u015f\u0131nda, \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131 bir\u00e7ok sa\u00e7 ve cilt bak\u0131m\u0131 \u00fcr\u00fcnlerinde de bulunmaktad\u0131r. Uluslararas\u0131 Eczac\u0131l\u0131k Dergisine g\u00f6re, \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131n\u0131n bir\u00e7ok hastal\u0131k \u00fczerinde \u00e7ok faydal\u0131 oldu\u011fu bildirilmi\u015ftir. Bunlar; g\u00fcne\u015f yan\u0131\u011f\u0131, ya\u015fl\u0131l\u0131k lekeleri, dudaklarda \u00e7atlama, akne, k\u0131r\u0131\u015f\u0131kl\u0131klar, kronik ven\u00f6z yetmezli\u011fi, romatizma, \u00f6dem, varis, basur ve sa\u00e7 d\u00f6k\u00fclmesi gibi bir\u00e7ok sa\u011fl\u0131k ve g\u00fczellik sorunu yer almaktad\u0131r. \u00dcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131 kullananlar\u0131n yorumlar\u0131 hep olumlu y\u00f6nde olmu\u015f. Bu ya\u011fdan \u00e7ok memnun kald\u0131klar\u0131n\u0131 dile getirmi\u015flerdir.<\/p>\n Cilt Sorunlar\u0131n\u0131 Tedavi Eder<\/u><\/strong><\/span><\/span><\/p>\n Ara\u015ft\u0131rmalar, \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131n\u0131n i\u00e7inde bulunan %73\u2019\u00fc linoeik asidi sivilce, alerjik reaksiyon, dermatit, egzama, ka\u015f\u0131nt\u0131 ve kuruluk gibi bir\u00e7ok problem \u00fczerinde etkili ve yararl\u0131d\u0131r. <\/strong>Bu ama\u00e7la kullanmak i\u00e7in, \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131n\u0131n etkilenen b\u00f6lge \u00fczerinde g\u00fcnde 3 kez kullan\u0131m\u0131 gereklidir. Bunun d\u0131\u015f\u0131nda oral olarak \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131 takviyelerini de d\u00fczenli olarak kullanabilirsiniz.<\/p>\n Sa\u00e7 D\u00f6k\u00fclmesini Engeller<\/u><\/strong><\/span><\/span><\/p>\n \u00dcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131 i\u00e7indeki y\u00fcksek oranda E vitamini ve sa\u011fl\u0131kl\u0131 asitler sayesinde sa\u00e7lar i\u00e7in m\u00fckemmel bir nemlendiricidir. Sa\u00e7taki kuruluk ve kepe\u011fi azalt\u0131p sa\u00e7 \u00e7\u0131k\u0131\u015f\u0131n\u0131 destekler. Ayn\u0131 zamanda sa\u00e7ta sirke ve kepe\u011fi de azaltarak sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirip sa\u00e7 d\u00f6k\u00fclmelerini azalt\u0131r.<\/p>\n Kanseri \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n \u00dcz\u00fcm ya\u011f\u0131nda bolca bulunan ya\u011f asitleri \u00e7e\u015fitli antioksidan, vitamin ve aktif bile\u015fiklerle birlikte v\u00fccutta sistem ve h\u00fccreler i\u00e7in etkili olarak \u00e7al\u0131\u015f\u0131r. V\u00fccutta, serbest radikaller sa\u011fl\u0131kl\u0131 h\u00fccrelere sald\u0131rarak yok eder ve kanser h\u00fccresi \u00fcretir. \u00dcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131nda bulunan g\u00fc\u00e7l\u00fc antioksidanlar, bu serbest radikalleri durdurarak t\u00fcm\u00f6r h\u00fccresi geli\u015fimini engeller. <\/strong>Ayn\u0131 zamanda yap\u0131lan \u00e7al\u0131\u015fmalar, \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131n\u0131n kolon, prostat, meme ve akci\u011fer kanseri i\u00e7in de olumlu etkilere sahip oldu\u011funu g\u00f6stermektedir.<\/p>\n G\u00f6z Alt\u0131ndaki Morluklar\u0131 Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n Bu tedavi i\u00e7in, 2-3 damla \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131 veya 1-2 damla badem ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Sonras\u0131nda,etkilenen b\u00f6lge \u00fczerine nazik\u00e7e masaj yap\u0131n. 10 dakika sonra, \u0131l\u0131k su ile b\u00f6lgeyi durulay\u0131n. Bu y\u00f6ntemi morluklar i\u00e7in birka\u00e7 hafta boyunca g\u00fcnde iki kez uygulay\u0131n.<\/p>\n Sel\u00fcliti Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n \u0130lk olarak, bir miktar \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131 ile biraz hindistancevizi ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Bu ya\u011f kar\u0131\u015f\u0131m\u0131n\u0131 masajla sel\u00fclit \u00fczerine masaj yapt\u0131ktan sonra 10 dakika bekleyin. Bu y\u00f6ntemi uyumadan \u00f6nce uygulay\u0131n.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n \u00dcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131, zeytinya\u011f\u0131na k\u0131yasla y\u00fcksek oranda E vitamini i\u00e7erir. \u0130\u00e7indeki E vitamini ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip, h\u00fccrelerin zarar g\u00f6rmesi engelleyip v\u00fccudu sa\u011fl\u0131kl\u0131 tutar.<\/p>\n Yaralar\u0131n \u0130yile\u015fmesini H\u0131zland\u0131r\u0131r<\/u><\/strong><\/span><\/span><\/p>\n \u00dcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131, yaralar\u0131n etraf\u0131nda bulunan bakterileri \u00f6ld\u00fcrerek yaralar\u0131n iyile\u015fmesinde yard\u0131mc\u0131 olur. Ara\u015ft\u0131rmalar g\u00f6steriyor ki, \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131n\u0131n b\u00f6lgesel kullan\u0131m\u0131 yaralar\u0131n iyile\u015fmesini h\u0131zland\u0131r\u0131r.<\/p>\n Kolesterol Seviyesini Dengeler<\/u><\/strong><\/span><\/span><\/p>\n \u00dcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131nda linoleik asit gibi bulunan sa\u011fl\u0131kl\u0131 sa\u011f asitleri k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrerek kalbi korur. Bu \u015fekilde, kalp hastal\u0131klar\u0131n\u0131 da \u00f6nler.<\/p>\n Cinsel Hayat\u0131 G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n \u00dcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131 cinsel g\u00fcc\u00fc artt\u0131rmak i\u00e7in yararl\u0131d\u0131r. \u00dcz\u00fcm \u00e7ekirde\u011fi ek takviye haplar\u0131nda %80 oran\u0131nda bulunan proantosiyanidinin cinsel sa\u011fl\u0131\u011f\u0131 artt\u0131rd\u0131\u011f\u0131 bilinmektedir.<\/p>\n Stresi Azalt\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Elinden her i\u015f gelen \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131 cilt bak\u0131m\u0131 i\u00e7in de kullan\u0131lmaktad\u0131r. Ayn\u0131 zamanda aroma terapilerde kullan\u0131lmas\u0131n\u0131n sebebi ise yat\u0131\u015ft\u0131r\u0131c\u0131 etkisi ile stres ve kayg\u0131y\u0131 azaltmas\u0131d\u0131r.<\/p>\n Y\u00fcksek Tansiyonu D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n Di\u011fer sebze ya\u011flar\u0131na \u00f6zellikle de kanola ya\u011f\u0131na alternatif olarak kullan\u0131lan \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131n\u0131n kullan\u0131m\u0131 geni\u015f \u00e7apta kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirir. \u0130\u00e7inde bulunan \u00e7oklu doymam\u0131\u015f ya\u011flar kolesterol seviyesini dengeleyerek atar damarlarda plak olu\u015fumu da azalt\u0131r. Bu ya\u011f ayn\u0131 zamanda v\u00fccutta hipertansiyonu d\u00fc\u015f\u00fcrerek kalp krizi, fel\u00e7 ve damar t\u0131kan\u0131kl\u0131\u011f\u0131 riskini azalt\u0131r.<\/p>\n Dudaklar\u0131 Nemlendirir, Kurumas\u0131n\u0131, \u00c7atlamas\u0131n\u0131 \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n \u00dcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131 dudaklar i\u00e7inde besleyici ve nemlendiricidir. Bu y\u00f6ntem, 1 yemek ka\u015f\u0131\u011f\u0131 balmumunu i\u00e7ine de 2-3 damla \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131, 2 damla bal, 1 yemek ka\u015f\u0131\u011f\u0131 hindistancevizi ya\u011f\u0131 kar\u0131\u015ft\u0131rmakt\u0131r. Bunu iyice kar\u0131\u015ft\u0131rd\u0131ktan sonra 2 tane E vitamini kaps\u00fcl\u00fc kullan\u0131n. Bu g\u00fczel kar\u0131\u015f\u0131m\u0131 ihtiya\u00e7 duyman\u0131z halinde dudaklar\u0131n\u0131za s\u00fcr\u00fcn.<\/p>\n Diyabeti Kontrol Alt\u0131nda Tutar<\/u><\/strong><\/span><\/span><\/p>\n \u00dcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131n\u0131n d\u00fczenli kullan\u0131m\u0131 diyabet i\u00e7in tehlikeli olabilecek kan sekerinin t\u0131kanmas\u0131n\u0131 a\u00e7maya yard\u0131mc\u0131 olacakt\u0131r. Ara\u015ft\u0131rmalar g\u00f6stermi\u015ftir ki \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131nda bulunan ya\u011f asitlerinin %70\u2019ini kapsayan linoeik asitin v\u00fccutta ins\u00fclin hassasiyetini artt\u0131rd\u0131\u011f\u0131 bildirilmi\u015f olup diyabet riski ta\u015f\u0131yan bireyler i\u00e7in iyi bir haber olmaktad\u0131r.<\/p>\n Hindistan Cevizi Ya\u011f\u0131n\u0131n Cilde, Y\u00fcze Faydalar\u0131 Hindistan Cevizi Ya\u011f\u0131 Maskesi T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n