{"id":43898,"date":"2018-05-15T01:10:14","date_gmt":"2018-05-14T22:10:14","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43898"},"modified":"2024-09-16T10:57:47","modified_gmt":"2024-09-16T07:57:47","slug":"dogal-sakinlestirici-bitkisel-cay-tarifleri-asiri-sinire-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/dogal-sakinlestirici-bitkisel-cay-tarifleri-asiri-sinire-ne-iyi-gelir\/","title":{"rendered":"Do\u011fal Sakinle\u015ftirici Bitkisel \u00c7ay Tarifleri A\u015f\u0131r\u0131 Sinire Ne \u0130yi Gelir"},"content":{"rendered":"

Ne yaz\u0131k ki stres insan hayat\u0131n\u0131n bir par\u00e7as\u0131d\u0131r. Ancak stresle ba\u015f etmenin baz\u0131 yollar\u0131 vard\u0131r. Hepimizin hayat\u0131nda stres y\u00f6netimi ile ilgili uygulad\u0131\u011f\u0131 farkl\u0131<\/p>\n

Ne yaz\u0131k ki stres insan hayat\u0131n\u0131n bir par\u00e7as\u0131d\u0131r. Ancak stresle ba\u015f etmenin baz\u0131 yollar\u0131 vard\u0131r. Hepimizin hayat\u0131nda stres y\u00f6netimi ile ilgili uygulad\u0131\u011f\u0131 farkl\u0131 y\u00f6ntemleri var; g\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015f yapma, s\u0131cak bir du\u015f, kitap okumak, bisiklet s\u00fcrmek, uzanmak veya iyi bir uyku \u00e7ekmek gibi.  Bu gibi y\u00f6ntemlerin ba\u015f\u0131nda ise bitki \u00e7aylar\u0131 bulunmakta. Bitki \u00e7aylar\u0131 strese iyi geldi\u011fi gibi uyku ve sindirim i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r. Bu makalemizde ki\u015fiyi sakinle\u015ftiren, rahatlatan yat\u0131\u015ft\u0131r\u0131c\u0131 bitki \u00e7aylar\u0131ndan bahsedece\u011fiz.<\/p>\n

Ye\u015fil \u00c7ay<\/u><\/strong><\/span><\/span><\/p>\n

Ye\u015fil \u00e7ay\u0131n insan v\u00fccudunda sinir sistemi \u00fczerinde olumlu bir etkisi vard\u0131r. \u0130\u00e7inde bulunan L-thanine olarak bilinen amino asitler kandaki mutluluk hormonlar\u0131 olan dopamin ve seroton seviyesini att\u0131rmaya yard\u0131mc\u0131 olur. Ayn\u0131 zamanda stresi azalt\u0131p ruh sa\u011fl\u0131\u011f\u0131na iyi gelir.<\/strong><\/p>\n

Dahas\u0131, ye\u015fil \u00e7ayda bulunan kafein sayesinde dikkat, odaklanma ve d\u00fc\u015f\u00fcnme yetene\u011fini artt\u0131r\u0131r. Bunun yan\u0131nda ye\u015fil \u00e7aydaki antioksidanlar kalp ve damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan sinir sistemine iyi gelir, kanser, diyabet, obezite, alzheimer ve parkinson hastal\u0131\u011f\u0131 riskini azalt\u0131r.<\/p>\n

    \n
  1. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay\u0131 1 bardak suda 5 dakika kaynat\u0131n.<\/li>\n
  2. Sonras\u0131nda ocaktan al\u0131n ve s\u00fcz\u00fcn.<\/strong><\/li>\n
  3. \u0130\u00e7ine biraz bal ekleyin.<\/li>\n
  4. Bu \u00e7aydan g\u00fcnde 2 ila 3 kez t\u00fcketin.<\/strong><\/li>\n<\/ol>\n

    Papatya \u00c7ay\u0131<\/u><\/strong><\/span><\/span><\/p>\n

    Papatya, sinirleri rahatlatmak ve stresi azaltmak i\u00e7in kullan\u0131lan yayg\u0131n bir bitkidir. Ayr\u0131ca bu \u00e7ay histeri, karabasan, uykusuzluk ve di\u011fer uyku problemlerine de iyi gelir.<\/strong><\/p>\n

    Bitkisel Tedavi Ara\u015ft\u0131rmalar\u0131 Dergisinde 2012 y\u0131l\u0131nda yay\u0131nlanan bir \u00e7al\u0131\u015fmada papatya \u00f6z\u00fc ya\u011f\u0131n\u0131n sinir sistemi \u00fczerinde olumlu etkisi oldu\u011fu bildirilmi\u015ftir.<\/p>\n

      \n
    1. 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 papatya \u00e7ay\u0131n\u0131 bir bardak suda 5 dakika kaynat\u0131n. Ard\u0131ndan ate\u015ften al\u0131n ve s\u00fcz\u00fcn. \u0130\u00e7ine tercihe ba\u011fl\u0131 olarak bal ekleyebilirsiniz. Bu \u00e7ay\u0131 g\u00fcnde 2-3 bardak t\u00fcketin.<\/li>\n
    2. Bunun yan\u0131 s\u0131ra, du\u015f suyunuza papatya \u00f6z\u00fc ya\u011f\u0131ndan birka\u00e7 damla ekleyebilirsiniz. Sinirleri rahatlatmak i\u00e7in 15 dakika boyunca bu suda bekleyin.<\/strong><\/li>\n<\/ol>\n

      Kedi Otu \u00c7ay\u0131<\/u><\/strong><\/span><\/span><\/p>\n

      Kedi otu sinirleri rahatlatan g\u00fc\u00e7l\u00fc \u00f6zelliklere sahip olmas\u0131yla bilinen g\u00fc\u00e7l\u00fc bir sakinle\u015ftiricidir. Alternatif t\u0131pta sinir, stres ve uyku problemleri i\u00e7in kullan\u0131lmas\u0131yla bilinen bir ottur.<\/strong><\/p>\n

      Kedi otu, sakinlik verir, sinir ve stresi azalt\u0131r.<\/p>\n

      Ara\u015ft\u0131rmalar, kedi otunun beyinde GABA olarak adland\u0131r\u0131lan, sinir h\u00fccrelerini d\u00fczenleyen ve siniri azaltan bir bile\u015fi\u011fe sahip oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n

      Kedi otu \u00e7ay\u0131 yap\u0131m\u0131: <\/strong><\/span>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kedi otunu 1 bardak su i\u00e7ine kat\u0131p 10 dakika kadar kaynat\u0131n. Ate\u015ften ald\u0131ktan sonra \u00e7ay\u0131 s\u00fcz\u00fcn ve t\u00fcketin. Bu \u00e7ay\u0131 her gece uyumadan \u00f6nce bir kez t\u00fcketin.<\/p>\n

      Alternatif olarak ise,  uyumadan birka\u00e7 saat \u00f6nce 400 ila 900 gram kedi otu takviyesi de alabilirsiniz. Kendinize \u00f6zel gerekli ve do\u011fru dozu \u00f6\u011frenmek i\u00e7in doktorunuza dan\u0131\u015f\u0131n.<\/p>\n

      Not:<\/strong><\/span> Kedi otunu birka\u00e7 haftadan fazla t\u00fcketmeyin. Bunun yan\u0131 s\u0131ra, emziren ve bebek bekleyen kad\u0131nlar bu bitki kullan\u0131m\u0131ndan ka\u00e7\u0131nmal\u0131d\u0131r.<\/p>\n

      Melisa \u00c7ay\u0131<\/u><\/strong><\/span><\/span><\/p>\n

      Melisa \u00e7ay\u0131 sinirleri rahatlatmas\u0131yla bilinmesinin yan\u0131 s\u0131ra uyku i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r.<\/strong> 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 melisa \u00e7ay\u0131n\u0131 1 bardak su i\u00e7inde kaynat\u0131n. 10 dakika demlenmenin ard\u0131ndan \u00e7ay\u0131 s\u00fcz\u00fcn. Bunu g\u00fcnde birka\u00e7 kez t\u00fcketmeniz halinde uykunuzun ne kadar iyi hale geldi\u011fini fark edeceksiniz.<\/p>\n

      Passiflora \u00c7i\u00e7e\u011fi<\/u><\/strong><\/span><\/span><\/p>\n

      Passiflora \u00e7i\u00e7e\u011fi i\u00e7erdi\u011fi sakinle\u015ftirici \u00f6zellikleri sayesinde stresi azaltarak sinirleri rahatlat\u0131r. <\/strong>Ayn\u0131 zamanda uyku problemlerine de iyi gelir. Bu \u00e7i\u00e7e\u011fin yan etkisi olmamas\u0131na ra\u011fmen, midede a\u011fr\u0131ya sebep olabilir. Ancak, passiflora \u00e7i\u00e7e\u011fini kullanmadan \u00f6nce doktora dan\u0131\u015fman\u0131zda fayda vard\u0131r.<\/p>\n

        \n
      1. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 passiflora \u00e7i\u00e7e\u011fini s\u0131cak su i\u00e7ine koyun ve 10-15 dakika demleyin.<\/li>\n
      2. Ard\u0131ndan bu \u00e7ay\u0131 s\u00fcz\u00fcn ve g\u00fcnde birka\u00e7 kez t\u00fcketin.<\/strong><\/li>\n<\/ol>\n

        Meyank\u00f6k\u00fc \u00c7ay\u0131<\/u><\/strong><\/span><\/span><\/p>\n

        Meyank\u00f6k\u00fc bir anti depresan g\u00f6revi g\u00f6rerek sinirlerin rahatlamas\u0131n\u0131 sa\u011flar.<\/strong> Bu bitki v\u00fccutta hormon \u00fcretimini de etkilemektedir. Manik depresif bozuklu\u011fu olan ki\u015filerin d\u00fczenli olarak meyank\u00f6k\u00fc \u00e7ay\u0131 i\u00e7melidirler.<\/p>\n

          \n
        1. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 meyank\u00f6k\u00fc \u00e7ay\u0131n\u0131 1 bardak suya kat\u0131n.<\/li>\n
        2. Bunu 10 dakika demletin.<\/strong><\/li>\n
        3. S\u00fcz\u00fcn ve \u0131l\u0131kla\u015ft\u0131\u011f\u0131nda t\u00fcketin.<\/li>\n<\/ol>\n

          Nane<\/u><\/strong><\/span><\/span><\/p>\n

          Kaslar i\u00e7in etkili rahatlat\u0131c\u0131 olan bir di\u011fer bitki ise nanedir. Nane, bo\u011faz kaslar\u0131n\u0131 rahatlatan, ba\u011f a\u011fr\u0131s\u0131, bacak a\u011fr\u0131lar\u0131 i\u00e7in de etkilidir.  Nanede bulunan mentoller, analjezik, iltihap s\u00f6k\u00fcc\u00fc \u00f6zellikleri kaslar\u0131 ve sinirlerin rahatlamas\u0131na yard\u0131mc\u0131d\u0131r.<\/p>\n

          Hem nanenin kendisi hem de ya\u011f\u0131 \u015fi\u015flikleri, a\u011fr\u0131 ve iltihab\u0131 azaltma \u00f6zelli\u011fine sahiptir.<\/p>\n

            \n
          1. G\u00fcnl\u00fck olarak birka\u00e7 kez nane \u00e7ay\u0131 t\u00fcketebilirsiniz. Nane \u00e7ay\u0131n\u0131n yap\u0131l\u0131\u015f\u0131: 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze veya kurutulmu\u015f nane yapraklar\u0131n\u0131 suda 10 dakika kaynat\u0131n.<\/li>\n
          2. Bunun yan\u0131 s\u0131ra nane ya\u011f\u0131na kataca\u011f\u0131n\u0131z sandal a\u011fac\u0131 ya\u011f\u0131na 1 yemek ka\u015f\u0131\u011f\u0131 tatl\u0131 badem ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131p etkilenen b\u00f6lgeye, (ba\u015f\u0131n\u0131za) masaj yapabilirsiniz.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            Ne yaz\u0131k ki stres insan hayat\u0131n\u0131n bir par\u00e7as\u0131d\u0131r. Ancak stresle ba\u015f etmenin baz\u0131 yollar\u0131 vard\u0131r. Hepimizin hayat\u0131nda stres y\u00f6netimi ile ilgili uygulad\u0131\u011f\u0131 farkl\u0131 Ne yaz\u0131k ki stres insan hayat\u0131n\u0131n bir par\u00e7as\u0131d\u0131r. Ancak stresle ba\u015f etmenin baz\u0131 yollar\u0131 vard\u0131r. Hepimizin hayat\u0131nda stres y\u00f6netimi ile ilgili uygulad\u0131\u011f\u0131 farkl\u0131 y\u00f6ntemleri var; g\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015f yapma, s\u0131cak bir du\u015f, kitap […]<\/p>\n","protected":false},"author":30,"featured_media":43897,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[8474,33050,19016,34469,33645],"class_list":["post-43898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitki-cayi","tag-dogal-tedavi","tag-sakinlestirici-cay","tag-sinir-rahatlatici","tag-stres-yonetimi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43898"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43898"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43898\/revisions"}],"predecessor-version":[{"id":43899,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43898\/revisions\/43899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43897"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}