Anason \u00e7ay\u0131, anason tohumundan yap\u0131lan gittik\u00e7e pop\u00fclerle\u015fen olduk\u00e7a faydal\u0131 bir \u00e7ayd\u0131r. Bu tohumlar maydanoz ailesinden olup anason bitkisinden elde edilir.<\/p>\n
Anason \u00e7ay\u0131, anason tohumundan yap\u0131lan gittik\u00e7e pop\u00fclerle\u015fen olduk\u00e7a faydal\u0131 bir \u00e7ayd\u0131r. Bu tohumlar maydanoz ailesinden olup anason bitkisinden elde edilir. Anason \u00e7ay\u0131 da anason tohumu kullan\u0131larak yap\u0131l\u0131r. Bu bitki \u00e7ay\u0131, genellikle sindirimi sistemini rahatlatmak i\u00e7in kullan\u0131l\u0131r. Midede \u015fi\u015flik ve haz\u0131ms\u0131zl\u0131\u011f\u0131 ge\u00e7irmek i\u00e7in olduk\u00e7a etkili oldu\u011fu bilinmektedir. Bunun yan\u0131 s\u0131ra \u00f6ks\u00fcr\u00fck, so\u011fuk alg\u0131nl\u0131\u011f\u0131, bron\u015fit, sin\u00fczit ve zat\u00fcrre gibi solunum yollar\u0131 enfeksiyonlar\u0131n\u0131n tedavisinde de kullan\u0131lmaktad\u0131r.<\/p>\n
Anason \u00e7ay\u0131nda \u00e7ok \u00f6nemli vitamin ve tihamin, riboflavin, niakin, B6 ve C vitamini gibi mineraller bulunmaktad\u0131r. Bunlar\u0131n yan\u0131 s\u0131ra, demir, kalsiyum, bak\u0131r, mangenez, potasyum,\u00e7inko ve fosfor gibi di\u011fer bir\u00e7ok \u00f6nemli bile\u015feni vard\u0131r. Anason insanlarda g\u00fcnl\u00fck demir ihtiyac\u0131n\u0131n %13\u2019\u00fcn\u00fc, mangenez ihtiyac\u0131n\u0131n %7\u2019sini ve kalsiyum ihtiyac\u0131n\u0131n ise %4\u2019\u00fcn\u00fc kar\u015f\u0131lamaktad\u0131r.<\/p>\n
Anason \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n Anason \u00c7ay\u0131 Tarifi<\/strong><\/span><\/p>\n Malzemeler:<\/strong><\/span><\/span><\/p>\n Yap\u0131l\u0131\u015f\u0131:<\/strong><\/span><\/span><\/p>\n Suyu kaynat\u0131n. Ard\u0131ndan i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 anason tohumu ekledikten sonra 5 dakika demleyin. Ate\u015ften al\u0131p s\u00fcz\u00fcn.<\/p>\n \u00c7ay\u0131n\u0131z haz\u0131rd\u0131r. E\u011fer isterseniz i\u00e7ine biraz \u0131l\u0131k s\u00fct ekleyebilirsiniz.<\/p>\n Anason, Zencefil ve Tar\u00e7\u0131n Kar\u0131\u015f\u0131m\u0131 \u00c7ay Tarifi<\/u><\/strong><\/span><\/span><\/p>\n Malzemeler<\/strong><\/span><\/span>:<\/p>\n Yap\u0131l\u0131\u015f\u0131:<\/strong><\/span><\/span><\/p>\n Bal hari\u00e7 b\u00fct\u00fcn malzemeleri kar\u0131\u015ft\u0131r\u0131p kaynatmaya b\u0131rak\u0131n. Yar\u0131m saat ard\u0131ndan ald\u0131\u011f\u0131 kadar su ekleyin. Ate\u015ften al\u0131p, s\u00fcz\u00fcn ve tercihinize g\u00f6re biraz bal ekleyin. S\u0131cak t\u00fcketin.<\/p>\n Sindirime \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n Anason \u00e7ay\u0131 sindirimi geli\u015ftirir ve sindirim problemleri i\u00e7in de iyi bir \u015fifa kayna\u011f\u0131d\u0131r. Anason \u00e7ay\u0131; kusma, ishal, kar\u0131n a\u011fr\u0131s\u0131, gaz problemleri ve gastirit gibi problemlere de iyi gelir. \u0130nce ba\u011f\u0131rsakta gaz olu\u015fumuna sebep olan kaslar\u0131 rahatlat\u0131r. <\/strong>Bitkisel Tedavi Ara\u015ft\u0131rmalar\u0131 Dergisinde yay\u0131nlanan bir \u00e7al\u0131\u015fmada, anason tohumlar\u0131n\u0131n H-bakteri geli\u015fimini yok etti\u011fi bildirilmi\u015ftir. Anason \u00e7ay\u0131n\u0131n d\u00fczenli t\u00fcketimi \u00fclsere de iyi gelmektedir.<\/p>\n Mide Bulant\u0131s\u0131na Ve Kusmaya \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n Anason \u00e7ay\u0131 bulant\u0131 ve kusmaya iyi gelir. \u0130\u00e7inde bulunan anathol ve foto \u00f6strojenler sindirime iyi gelir. Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 anasonu yar\u0131m bardak su i\u00e7ine kat\u0131n ve kaynat\u0131n. 5 dakika demlenmenin ard\u0131ndan s\u00fcz\u00fcn. Bulant\u0131lardan kurtulmak i\u00e7in bu \u00e7aydan d\u00fczenli olarak t\u00fcketin. Acil bir rahatlama i\u00e7inse 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 anasonu a\u011fz\u0131n\u0131za atabilirsiniz.<\/p>\n So\u011fuk Alg\u0131nl\u0131\u011f\u0131na \u015eifad\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Anason tohumu i\u00e7erisinde bulunan mikrop kar\u015f\u0131t\u0131 \u00f6zellikler sayesinde bakteri enfeksiyonlar\u0131yla sava\u015f\u0131p so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 ge\u00e7irir.<\/strong> E\u011fer grip gibi so\u011fuk alg\u0131nl\u0131\u011f\u0131 problemleri ya\u015farsan\u0131z, anason tohumlar\u0131 size \u00e7are olup h\u0131zl\u0131ca iyile\u015fmenizi sa\u011flayabilir. Anason tohumlar\u0131, bakteri geli\u015fimini engelledi\u011fi gibi bakterilerin v\u00fccutta da\u011f\u0131lmas\u0131n\u0131 da engeller.<\/p>\n Uyku Verir<\/u><\/strong><\/span><\/span><\/p>\n Anason \u00e7ay, yemeklerden sonra veya uyumadan \u00f6nce al\u0131nd\u0131\u011f\u0131nda insomnia yani uykusuzluk hastal\u0131\u011f\u0131n\u0131 \u00f6nler. Ancak, anason \u00e7ay\u0131 haz\u0131rlarken dikkatli olman\u0131zda fayda var. Anason \u00e7ay\u0131 \u00e7ok fazla kaynat\u0131ld\u0131\u011f\u0131 durumda terapatik \u00f6zelli\u011fini kaybeder.<\/p>\n \u015ei\u015fkinli\u011fi, Gaz\u0131 Ve Ge\u011firmeyi Giderir<\/u><\/strong><\/span><\/span><\/p>\n Anason tohumlar\u0131, sindirimi kolayla\u015ft\u0131ran ve ge\u011firmeyi engelleyen \u00e7e\u015fitli bile\u015fenler i\u00e7erir. Anason tohumlar\u0131n\u0131n gaz giderici \u00f6zellikleri sindirim kanallar\u0131nda biriken gaz\u0131 at\u0131p \u015fi\u015fkinli\u011finizin azalmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 anason tohumunu yemekten sonra t\u00fcketin.<\/p>\n Bunun yan\u0131 s\u0131ra 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ezilmi\u015f anason tohumlar\u0131n\u0131 1 bardak su i\u00e7ine koyun. 5 dakika demledikten sonra s\u00fcz\u00fcn. Bu haz\u0131rlam\u0131\u015f oldu\u011funuz \u00e7ay\u0131 g\u00fcnl\u00fck olarak 2 kez t\u00fcketin.<\/p>\n G\u00f6z Sa\u011fl\u0131\u011f\u0131na \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n Anason tohumlar\u0131 g\u00f6zler i\u00e7in \u00e7ok etkilidir. G\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan \u00f6nemli vitamin ve mineraller a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olmas\u0131 sebebiyle d\u00fczenli olarak anason \u00e7ay\u0131 t\u00fcketimi g\u00f6zlere iyi gelmektedir.<\/p>\n Ast\u0131m, \u00d6ks\u00fcr\u00fck ve Bron\u015fiti Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n Anasonda bulunan kreosol ve alfa pin gibi kimyasallar balgam s\u00f6k\u00fcc\u00fc vazifesi g\u00f6rerek t\u0131kanm\u0131\u015f bron\u015fitleri a\u00e7ar. Anason, Alman papatyas\u0131, safran, meyank\u00f6k\u00fc, rezene, kimyon, kakule ve siyah tohum \u00f6ks\u00fcr\u00fc\u011f\u00fc ge\u00e7irir ve uykudaki rahats\u0131zl\u0131klar\u0131 ge\u00e7irir. Anason \u00e7ay\u0131nda bulunan iltihap s\u00f6k\u00fcc\u00fc \u00f6zellikler solunum yollar\u0131nda ast\u0131ma sebep olan enfeksiyonlar\u0131 azalt\u0131r. Ayn\u0131 zamanda solunum yollar\u0131ndaki olu\u015fan balgam\u0131n yumu\u015fay\u0131p at\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n Bebeklerde Kolik Ve Gaza \u015eifad\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Bebekler i\u00e7in anason tohumu kullan\u0131m\u0131 kolik ve sindirim problemleri i\u00e7in etkili ve yararl\u0131d\u0131r. Ev yap\u0131m\u0131 anason suyu i\u00e7in yapman\u0131z gerekenler; yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 anason tohumunu 2 bardak su i\u00e7ine at\u0131p 10 dakika kaynatmakt\u0131r. Ard\u0131ndan s\u00fcz\u00fcp \u0131l\u0131d\u0131ktan sonra 6 aydan daha k\u00fc\u00e7\u00fck bebeklere 2-3 damla vermek 1 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck bebeklere de yar\u0131m damla vermek do\u011fru olacakt\u0131r.<\/p>\n Adet A\u011fr\u0131lar\u0131n\u0131 Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n Gol Daro Bitkisel T\u0131p Laboratuarlar\u0131nda yap\u0131lan klinik ara\u015ft\u0131rmalar g\u00f6stermi\u015ftir ki, anason, safran ve kereviz tohumunun birlikte kullan\u0131m\u0131n\u0131n adet a\u011fr\u0131lar\u0131n\u0131 azaltt\u0131\u011f\u0131 ve adet a\u011fr\u0131s\u0131n\u0131 kesmek kullan\u0131lan ila\u00e7lardan daha etkili oldu\u011fu bulunmu\u015ftur. Bu \u00e7al\u0131\u015fma Ebelik ve Kad\u0131n Sa\u011fl\u0131\u011f\u0131 dergisinde 2009 y\u0131l\u0131nda yay\u0131nlanm\u0131\u015ft\u0131r.<\/p>\n Nefeste K\u00f6t\u00fc Kokuyu \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n Anason \u00e7ay\u0131 i\u00e7mek nefesin k\u00f6t\u00fc kokmas\u0131n\u0131 \u00f6nler. Anason \u00e7ay\u0131nda bulunan mikrop kar\u015f\u0131t\u0131 \u00f6zellikler a\u011f\u0131zda mikrop olu\u015fumunu \u00f6nler. Anason tohumu, ev yap\u0131m\u0131 di\u015f macunu tariflerinde de kullan\u0131l\u0131r.<\/p>\n Emziren Annelere Yard\u0131mc\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Anasonda bulunan dianethol ve fotoanthol gibi anetol ve t\u00fcrevleri annede s\u00fct \u00fcretimini artt\u0131r\u0131r. Ancak, bu bitkiyi kullanmadan \u00f6nce doktorunuza ba\u015fvurman\u0131zda fayda vard\u0131r. Gebe kad\u0131nlar anason \u00e7ay\u0131 i\u00e7memelidirler. <\/p>\n Anason \u00c7ay\u0131 Bebeklere Ne Kadar Ve Nas\u0131l Verilir? Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n\n
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