{"id":43916,"date":"2018-05-17T23:53:17","date_gmt":"2018-05-17T20:53:17","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43916"},"modified":"2024-09-16T10:58:03","modified_gmt":"2024-09-16T07:58:03","slug":"hurmanin-zararlari-ve-medine-hurmasinin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hurmanin-zararlari-ve-medine-hurmasinin-faydalari-nelerdir\/","title":{"rendered":"Hurman\u0131n Zararlar\u0131 Ve Medine Hurmas\u0131n\u0131n Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Hurma, lezzetli bir yiyecek olman\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da inan\u0131lmaz faydal\u0131 bir besindir. \u0130\u00e7inde y\u00fcksek oranda demir i\u00e7erir. Bunun yan\u0131s\u0131ra; potasyum,<\/p>\n

Hurma, lezzetli bir yiyecek olman\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da inan\u0131lmaz faydal\u0131 bir besindir. \u0130\u00e7inde y\u00fcksek oranda demir i\u00e7erir. Bunun yan\u0131s\u0131ra; potasyum, protein, lif, kalsiyum, B,C ve A vitamini kayna\u011f\u0131d\u0131r.  Bu makalemizde hurman\u0131n ve Medine hurmas\u0131n\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 ve zararlar\u0131ndan bahsedece\u011fiz.<\/p>\n

Kalp ve Damar Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/u><\/strong><\/span><\/span><\/p>\n

Hurma, kalp ve damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131 bir besindir. Bunun sebebi ise antihiperlipidemik etkisidir. \u0130\u00e7indeki az sodyum ve y\u00fcksek potasyum i\u00e7eri\u011fi kalp at\u0131\u015f\u0131n\u0131 d\u00fczenleyerek tansiyonu kontrol alt\u0131nda tutar. <\/strong>Ayr\u0131ca potasyum, fel\u00e7 ve kalp bazl\u0131 hastal\u0131klar riskini azalt\u0131r.<\/p>\n

    \n
  1. Buna ek olarak, magnezyum i\u00e7eri\u011fi kalbin iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar ve fel\u00e7 riskini azalt\u0131r.<\/li>\n
  2. Kalp hastal\u0131klar\u0131 riskini azaltmak i\u00e7in g\u00fcnl\u00fck olarak hurma t\u00fcketmelisiniz.<\/strong><\/li>\n<\/ol>\n

    Anemiyi  (Kans\u0131zl\u0131\u011f\u0131) Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n

    Demir eksikli\u011fi kandaki hemoglobin seviyesindeki d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcn en yayg\u0131n sebeplerinden biridir ki bu durum kans\u0131zl\u0131\u011fa yani anemiye sebep olur. Hurmada bulunan demir iceri\u011fi, hemoglobin \u00fcretimini artt\u0131r\u0131p anemiye iyi gelir.<\/strong> Buna ek olarak, i\u00e7inde bulunan C vitami v\u00fccutta demir emiliminde \u00f6nemli rol oynar.<\/p>\n

    V\u00fccutta demir seviyesinin normal olmas\u0131 halsizlik hissi gibi anemik insanlarda ya\u015fanan durumlar\u0131 ortadan kald\u0131r\u0131r. Kans\u0131zl\u0131ktan kurtulmak veya kans\u0131zl\u0131\u011f\u0131 \u00f6nlemek i\u00e7in her g\u00fcn hurma t\u00fcketimine devam edin.<\/p>\n

      \n
    1. Birka\u00e7 hurma ile bir bardak s\u00fct\u00fc g\u00fcnde 2 kez t\u00fcketin.<\/li>\n
    2. Alternatif olarak, 1 yemek ka\u015f\u0131\u011f\u0131 ezilmi\u015f hurmay\u0131 s\u00fcte kat\u0131n ve kaynat\u0131n. G\u00fcnl\u00fck olarak t\u00fcketin.<\/strong><\/li>\n<\/ol>\n

      Kemik Sa\u011fl\u0131\u011f\u0131na \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n

      Hurma; kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan \u00e7inko, magnezyum, selenyum ve manganez a\u00e7\u0131s\u0131ndan zengin olup kemik ile ilgili hastal\u0131klar\u0131 \u00f6nler. Hurma; kan p\u0131ht\u0131la\u015fmas\u0131nda g\u00f6revli K vitamini a\u00e7\u0131s\u0131ndan da \u00e7ok zengindir ki bu y\u00f6n\u00fcyle kemikleri korur.<\/p>\n

      Kuzey Dakota Eyalet \u00dcniversitesi taraf\u0131ndan haz\u0131rlanan bir rapora g\u00f6re, hurma ayr\u0131ca kemik i\u00e7in sa\u011fl\u0131kl\u0131 olan bor i\u00e7ermektedir.<\/p>\n

      Haz\u0131ms\u0131zl\u0131\u011f\u0131 Ge\u00e7irir<\/u><\/strong><\/span><\/span><\/p>\n

      Hurman\u0131n i\u00e7eri\u011findeki laksatifler yani m\u00fcshil etkiler haz\u0131ms\u0131zl\u0131\u011f\u0131 rahatlatmak i\u00e7in olduk\u00e7a etkilidir. \u0130\u00e7inde bulundurdu\u011fu y\u00fcksek orandaki \u00e7\u00f6z\u00fcnebilir lif ba\u011f\u0131rsak hareketlerini artt\u0131rarak besinlerin sindirim kanallar\u0131ndan kolayca ge\u00e7mesini sa\u011flar.<\/p>\n

        \n
      1. 3-4 tane \u00e7ekirde\u011fini \u00e7\u0131kard\u0131\u011f\u0131n\u0131z hurmay\u0131 bir gece suda bekletin.<\/li>\n
      2. Ertesi sabah, hurmal\u0131 suyu a\u00e7 karn\u0131na t\u00fcketin.  Ard\u0131ndan hurmalar\u0131 yiyin.<\/strong><\/li>\n<\/ol>\n

        Cinsel Hayat\u0131 Canland\u0131r\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

        Yap\u0131lan \u00e7al\u0131\u015fmalar g\u00f6stermi\u015ftir ki hurma cinsel g\u00fcc\u00fc artt\u0131rmada \u00e7ok faydal\u0131d\u0131r. Bir avu\u00e7 hurmay\u0131 ke\u00e7i s\u00fct\u00fcnde bir gece bekletin. Ard\u0131ndan i\u00e7ine tar\u00e7\u0131n ve biraz bal ekleyerek t\u00fcketin. Bu kar\u0131\u015f\u0131m cinsel g\u00fc\u00e7 i\u00e7in olduk\u00e7a etkilidir ve cinsel kaynakl\u0131 hastal\u0131klar\u0131 \u00f6nler.<\/p>\n

        Sinir Sisteminin \u00c7al\u0131\u015fmas\u0131na Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n

        Hurmada bulunan \u00e7e\u015fitli B vitaminleri sinir sistemi sa\u011fl\u0131\u011f\u0131 i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 bir sinis sistemi v\u00fccudun t\u00fcm k\u0131s\u0131mlar\u0131na olumlu sinyal g\u00f6nderir.  Hurmadaki zengin  potasyum i\u00e7eri\u011fi ayr\u0131ca sa\u011fl\u0131kl\u0131 bir sinir sistemini d\u00fczenler, uykuyu ve beynin uyan\u0131kl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r<\/strong>. Buna ek olarak, hurmada bulunan antioksidanlar serbest radikallerle sava\u015farak bili\u015fsel i\u015flevi artt\u0131r\u0131r. Beyin ve sinir sisteminin iyi \u00e7al\u0131\u015fmas\u0131 i\u00e7in, g\u00fcnl\u00fck olarak birka\u00e7 hurma t\u00fcketmelisiniz.<\/p>\n

        Enerji Verir<\/u><\/strong><\/span><\/span><\/p>\n

        H\u0131zl\u0131 bir enerji kayna\u011f\u0131 i\u00e7in hurma iyi bir se\u00e7enektir. Glikoz, fruktoz ve sakaroz gibi do\u011fal \u015fekerler a\u00e7\u0131s\u0131ndan zengin olmas\u0131, an\u0131nda enerji verir ve ihtiyac\u0131n\u0131z oldu\u011funda v\u00fccudu canland\u0131r\u0131r.<\/strong><\/p>\n

        Dahas\u0131, hurmada potasyum minerali bulunu ki bu mineral v\u00fccudun \u015fekeri enerjiye d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in ihtiya\u00e7 duydu\u011fu bir mineraldir.<\/p>\n

          \n
        1. Ezilmi\u015f hurmalar\u0131 sabah gevre\u011finiz i\u00e7ine katarak g\u00fcn boyu zinde kalabilirsiniz.<\/li>\n
        2. Uyu\u015fuk veya halsiz hissetti\u011finiz zaman \u00f6\u011fleden sonra at\u0131\u015ft\u0131rmak i\u00e7in birka\u00e7 hurma t\u00fcketin.<\/strong><\/li>\n<\/ol>\n

          Eklem \u0130ltihaplanmas\u0131n\u0131 Azalt\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

          Hurma, a\u011fr\u0131y\u0131 \u00f6nlemeye ve eklemlerde iltihab\u0131 hafifletmeye yard\u0131mc\u0131 olabilecek antioksidan ve iltihap s\u00f6k\u00fcc\u00fc \u00f6zelliklere sahiptir. Ayr\u0131ca, magnezyum ve potasyum i\u00e7eri\u011fi kemik g\u00fcc\u00fcn\u00fc korumas\u0131na yard\u0131mc\u0131 olur ve artrit riskini azalt\u0131r. Artrit ile ili\u015fkili meydana gelen iltihaplanmay\u0131 azaltmak i\u00e7in, etkilenen b\u00f6lgeye her g\u00fcn 2 veya 3 kez \u0131l\u0131k hurma ya\u011f\u0131 uygulay\u0131n. Ayr\u0131ca, g\u00fcnl\u00fck bir avu\u00e7 hurma t\u00fcketin.<\/p>\n

          Gebeler \u0130\u00e7in Faydal\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n

          Hurma, hem anne hem de do\u011fmam\u0131\u015f bebek i\u00e7in gebelik d\u00f6neminde yararl\u0131 olan bir\u00e7ok etkili besin i\u00e7erir. Daha \u00f6nce de belirtildi\u011fi gibi, gebelik d\u00f6neminde s\u0131kl\u0131kla ya\u015fanan bir sorun olan kab\u0131zl\u0131\u011f\u0131 da giderir.<\/strong><\/p>\n

          Ayr\u0131ca, rahim kaslar\u0131n\u0131 g\u00fc\u00e7lendirmeye ve do\u011fumu kolayla\u015ft\u0131rmaya yard\u0131mc\u0131 olurlar. Do\u011fum ve Jinekoloji Dergisi’nde 2011’de yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, gebelik d\u00f6neminde hurma t\u00fcketimi do\u011fum ind\u00fcksiyonu ve b\u00fcy\u00fct\u00fclmesi ihtiyac\u0131n\u0131 azaltmaktad\u0131r.<\/p>\n

            \n
          1. Sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k olarak g\u00fcnl\u00fck 6 ila 8 kadar hurma yiyin.<\/li>\n
          2. S\u00fcte ezilmi\u015f hurma katarak kaynat\u0131p g\u00fcnde 1 veya 2 kez t\u00fcketebilirsiniz.<\/strong><\/li>\n<\/ol>\n

            Hurman\u0131n Zararlar\u0131 Nelerdir?<\/u><\/strong><\/span><\/span><\/p>\n

              \n
            1. Hurma y\u00fcksek kalorili bir besindir. Fazla miktarda t\u00fcketildi\u011finde k\u0131sa s\u00fcrede kilo ald\u0131r\u0131p ki\u015fiyi \u015fi\u015fmanlatabilir.<\/li>\n
            2. Hurma y\u00fcksek oranda \u015feker i\u00e7erdi\u011finden diyabet hastalar\u0131 i\u00e7in uygun bir meyve de\u011fildir.<\/strong><\/li>\n
            3. Hurma baz\u0131 ki\u015filerde alerjiye neden olup ciltte ka\u015f\u0131nt\u0131, k\u0131zar\u0131kl\u0131k gibi sorunlara yol a\u00e7abilir.<\/li>\n
            4. Hiperkalemi, kandaki potasyumun a\u015f\u0131r\u0131 derecede y\u00fcksek oldu\u011fu bir durumdur. Hurma zengin bir potasyum kayna\u011f\u0131d\u0131r, hurmay\u0131 \u00e7ok fazla t\u00fcketmek bu duruma yol a\u00e7abilir. Yani, potasyum seviyeleriniz y\u00fcksekse, hurma t\u00fcketimini s\u0131n\u0131rl\u0131 tutun.<\/strong><\/li>\n
            5. Hurma lif oran\u0131 y\u00fcksek bir besin oldu\u011fundan fazla t\u00fcketimi mide a\u011fr\u0131s\u0131 ve ishale neden olabilir.<\/li>\n<\/ol>\n

              Hurmadaki Besin De\u011ferleri<\/u><\/strong><\/span><\/span><\/p>\n

              100 gram hurma besin de\u011ferleri a\u015fa\u011f\u0131da listelenmi\u015ftir:<\/strong><\/span><\/p>\n

                \n
              1. Kalori: 277<\/li>\n
              2. Karbonhidrat: 75 gram<\/strong><\/li>\n
              3. Fiber: 7 gram<\/li>\n
              4. Protein: 2 gram<\/strong><\/li>\n
              5. Potasyum: g\u00fcnl\u00fck ihtiyac\u0131n % 20’si<\/li>\n
              6. Magnezyum: g\u00fcnl\u00fck ihtiyac\u0131n % 14’\u00fc<\/strong><\/li>\n
              7. Bak\u0131r: g\u00fcnl\u00fck ihtiyac\u0131n % 18’i<\/li>\n
              8. Manganez: g\u00fcnl\u00fck ihtiyac\u0131n % 15’i<\/strong><\/li>\n
              9. Demir: g\u00fcnl\u00fck ihtiyac\u0131n % 5’i<\/li>\n
              10. B6 Vitamini: g\u00fcnl\u00fck ihtiyac\u0131n % 12’si<\/strong><\/li>\n<\/ol>\n

                Cennet Elmas\u0131 (Taze Hurma) Ka\u00e7 Kalori Kilo Yapar m\u0131, Zay\u0131flat\u0131rm\u0131? T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

                Hurma Kilo Yaparm\u0131, Zay\u0131flat\u0131rm\u0131, Ka\u00e7 Kalori? Diyetisyenler Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/div>\n

                Hurma Diyeti \u0130le Haftada 7 Kilo Diyetisyen Ender Sara\u00e7’tan Liste T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                Hurma, lezzetli bir yiyecek olman\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da inan\u0131lmaz faydal\u0131 bir besindir. \u0130\u00e7inde y\u00fcksek oranda demir i\u00e7erir. Bunun yan\u0131s\u0131ra; potasyum, Hurma, lezzetli bir yiyecek olman\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da inan\u0131lmaz faydal\u0131 bir besindir. \u0130\u00e7inde y\u00fcksek oranda demir i\u00e7erir. Bunun yan\u0131s\u0131ra; potasyum, protein, lif, kalsiyum, B,C ve A vitamini kayna\u011f\u0131d\u0131r.  Bu makalemizde hurman\u0131n ve […]<\/p>\n","protected":false},"author":30,"featured_media":43915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34484,34483,34481,34482,10730],"class_list":["post-43916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-dogal-seker","tag-enerji-kaynagi","tag-hurma-faydalari","tag-medine-hurmasi","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43916"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43916"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43916\/revisions"}],"predecessor-version":[{"id":43917,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43916\/revisions\/43917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43915"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}