Bacaklarda a\u011fr\u0131 ve s\u0131zlama v\u00fccutta \u00a0en s\u0131k kar\u015f\u0131la\u015f\u0131lan a\u011fr\u0131 t\u00fcrlerindendir. Bu a\u011fr\u0131 \u00e7ocuklar dahil her ya\u015f grup insanda g\u00f6r\u00fclebilir. Bu makalemizde Bitki Uzman\u0131<\/p>\n
Bacaklarda a\u011fr\u0131 ve s\u0131zlama v\u00fccutta en s\u0131k kar\u015f\u0131la\u015f\u0131lan a\u011fr\u0131 t\u00fcrlerindendir. Bu a\u011fr\u0131 \u00e7ocuklar dahil her ya\u015f grup insanda g\u00f6r\u00fclebilir. Bu makalemizde Bitki Uzman\u0131 Suna Dumankaya taraf\u0131ndan tarifi verilen ayaktaki ve bacaktaki a\u011fr\u0131lar\u0131 ge\u00e7iren bitkisel, do\u011fal y\u00f6ntemlere yer verdik.<\/p>\n
Sual:<\/strong><\/span><\/span> Bacaklar\u0131m bir s\u00fcredir \u00e7ok a\u011fr\u0131yor. Doktora gittim, tavsiyelerine harfiyen uyuyorum. \u0130yile\u015fme s\u00fcrecime katk\u0131da bulunacak bitkisel bir re\u00e7eteniz var m\u0131?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (300 ml yani 3 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131n\u0131n i\u00e7ine aktardan alaca\u011f\u0131n\u0131z 50 gram kafur koyun. Bu kar\u0131\u015f\u0131m\u0131 her g\u00fcn \u00e7alkalayarak 7 g\u00fcn bekletin. 7\u2019nci g\u00fcn kar\u0131\u015f\u0131m\u0131n i\u00e7ine 10 adet d\u00f6v\u00fclm\u00fc\u015f aspirin ve 2 limonun suyunu kat\u0131n. Bu kar\u0131\u015f\u0131mla her g\u00fcn bacaklar\u0131n\u0131za masaj yap\u0131n. Doktorunuzun tavsiyelerini aksatmadan uygulamay\u0131 da s\u00fcrd\u00fcr\u00fcn.)<\/p>\n Sual: <\/strong><\/span><\/span>G\u00fcn i\u00e7inde i\u015fim gere\u011fi s\u00fcrekli ayakta durdu\u011fum i\u00e7in bacaklar\u0131m, \u00f6zellikle de bald\u0131rlar\u0131m \u00e7ok a\u011fr\u0131yor. Bu a\u011fr\u0131dan nas\u0131l kurtulabilirim?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Bir olgun muzu, bir yemek ka\u015f\u0131\u011f\u0131 anason ya\u011f\u0131, bir yemek ka\u015f\u0131\u011f\u0131 portakal ya\u011f\u0131 ve iki yemek ka\u015f\u0131\u011f\u0131 vazelin kremi ile kar\u0131\u015ft\u0131r\u0131p p\u00fcre haline getirin. Ayaklar\u0131n\u0131z\u0131 \u00f6nce yar\u0131m saat kadar tuzlu suyla dolu bir kovada bekletin. Kurulad\u0131ktan sonra da bu kar\u0131\u015f\u0131m\u0131 s\u00fcr\u00fcn ve gazl\u0131 bezle sar\u0131n. 30 dakika beklettikten sonra bezi \u00e7\u0131kar\u0131n. Bacaklar\u0131n\u0131z rahatlayacak, a\u011fr\u0131lar\u0131n\u0131z yok olacakt\u0131r.)<\/p>\n Sual:<\/strong><\/span><\/span> \u0130\u015fim gere\u011fi s\u00fcrekli ayakta durmak zorunday\u0131m. Ak\u015fam eve geldi\u011fimde ayaklar\u0131mdaki, bacaklar\u0131mdaki ac\u0131dan uyuyam\u0131yorum. Bu a\u011fr\u0131n\u0131n ge\u00e7mesi \u00e7in bir tavsiyeniz var m\u0131?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (1 \u00e7orba ka\u015f\u0131\u011f\u0131 mentol, 1 k\u00fc\u00e7\u00fck k\u00e2se deniz tuzu, 4 yemek ka\u015f\u0131\u011f\u0131 susamya\u011f\u0131n\u0131 1 limonun suyuyla kar\u0131\u015ft\u0131r\u0131n. Bir le\u011fen dolusu s\u0131cak suya 1 \u00e7orba ka\u015f\u0131\u011f\u0131 mentol koyun. \u0130\u00e7ine deniz tuzu ile susamya\u011f\u0131 ya da zeytinya\u011f\u0131n\u0131 kat\u0131n. Hepsini kar\u0131\u015ft\u0131r\u0131n. Ayaklar\u0131n\u0131z\u0131 bile\u011finize kadar suyun i\u00e7ine sokun. Yar\u0131m saat bekletin. Ayaklar\u0131n\u0131z\u0131 kurulad\u0131ktan sonra bir limonun suyu ile ovun.)<\/p>\n Sual: <\/strong><\/span><\/span>Son g\u00fcnlerde i\u015fim gere\u011fi s\u00fcrekli sa\u011fa sola ko\u015fu\u015fturuyorum. Bu tempoda \u00e7o\u011funlukla topuklu ayakkab\u0131 giydi\u011fim i\u00e7in ayaklar\u0131m yorgun d\u00fc\u015ft\u00fc. \u00d6yle ki tabanlar\u0131m ac\u0131yor. Bu a\u011fr\u0131lar a\u011fr\u0131lar nas\u0131l ge\u00e7er?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Bir \u00e7orba ka\u015f\u0131\u011f\u0131 k\u00e2furu, bir kahve fincan\u0131 deniz tuzu, d\u00f6rt yemek ka\u015f\u0131\u011f\u0131 susamya\u011f\u0131 ve bir adet limonun suyuyla kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 bir kova s\u0131cak suyun i\u00e7ine boca edin. Ayaklar\u0131n\u0131z\u0131 15 dakika bu suyun i\u00e7inde bekletin. Kurulad\u0131ktan sonra ise evin i\u00e7inde birka\u00e7 tur atarak, ayaklar\u0131n\u0131z\u0131 hareket ettirin. Bu form\u00fclden haftada en az iki kez yararlanman\u0131z\u0131 tavsiye ederim.)<\/p>\n Sual:<\/strong><\/span><\/span> Son g\u00fcnlerde ayaklar\u0131m \u00e7ok a\u011fr\u0131yor ve \u015fi\u015fiyor. S\u00fcrekli organizasyonlara kat\u0131lmak ve ayakta durmak ayaklar\u0131m\u0131 \u00e7ok yordu. Ayaklar\u0131mdaki a\u011fr\u0131dan nas\u0131l kurtulabilirim?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Her ak\u015fam ayaklar\u0131n\u0131z\u0131 15 dakika \u0131l\u0131k tuzlu suda bekletin. Ard\u0131ndan da so\u011fuk suya tutun ve kurulay\u0131n. 500 gram zeytinya\u011f\u0131, 50 gram kafur, 15 adet toz haline gelmi\u015f aspirin ve 6 adet limonun suyunu kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131mla her ak\u015fam ayaklar\u0131n\u0131za masaj yapmak a\u011fr\u0131n\u0131z\u0131n hafiflemesini sa\u011flayacakt\u0131r.)<\/p>\n Sual: <\/strong><\/span><\/span>Ayaklar\u0131m \u015fi\u015fti ve \u00e7ok a\u011fr\u0131yor, a\u011fr\u0131n\u0131n ge\u00e7mesi i\u00e7in ne yapay\u0131m?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (20 adet at kestanesinin kabuklar\u0131n\u0131 soyun. Bunlar\u0131 bir tencerenin i\u00e7ine koyun. Tencereye kestanelerin yukar\u0131ya \u00e7\u0131kmas\u0131n\u0131 sa\u011flayacak kadar alkol d\u00f6k\u00fcn. Alkol\u00fc eczaneden bulabilirsiniz. Ard\u0131ndan da tencereyi siyah bir po\u015fete sar\u0131n ve 1 hafta serin bir yerde bekletin. 1 haftan\u0131n sonunda s\u00fcz\u00fcn ve i\u00e7ine 2 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 kat\u0131n. Bu kar\u0131\u015f\u0131m\u0131 her g\u00fcn sabah-ak\u015fam masaj yaparak ayaklar\u0131n\u0131za s\u00fcr\u00fcn. Ayr\u0131ca tuz t\u00fcketiminizi de azalt\u0131n.)<\/p>\n Ayak Uyu\u015fmas\u0131 Ve Sa\u011f El Uyu\u015fmas\u0131 Nedenleri Ayak Uyu\u015fmas\u0131na Ne \u0130yi Gelir T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n