{"id":43988,"date":"2018-06-12T16:53:12","date_gmt":"2018-06-12T13:53:12","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43988"},"modified":"2024-09-16T10:59:05","modified_gmt":"2024-09-16T07:59:05","slug":"yururken-kaval-kemiginde-agri-neden-olur-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yururken-kaval-kemiginde-agri-neden-olur-ne-iyi-gelir\/","title":{"rendered":"Y\u00fcr\u00fcrken Kaval Kemi\u011finde A\u011fr\u0131 Neden Olur Ne \u0130yi Gelir?"},"content":{"rendered":"<p>Baca\u011f\u0131m\u0131z kaval kemi\u011fi, bald\u0131r, uyluk ve diz kapa\u011f\u0131 gibi \u00e7e\u015fitli kemiklerden olu\u015fur. Kaval kemi\u011findeki a\u011fr\u0131lar ise kaval kemi\u011fi olarak adland\u0131r\u0131lmaktad\u0131r ancak<\/p>\n<p>Baca\u011f\u0131m\u0131z kaval kemi\u011fi, bald\u0131r, uyluk ve diz kapa\u011f\u0131 gibi \u00e7e\u015fitli kemiklerden olu\u015fur. Kaval kemi\u011findeki a\u011fr\u0131lar ise kaval kemi\u011fi olarak adland\u0131r\u0131lmaktad\u0131r ancak halk aras\u0131nda yayg\u0131n olarak bald\u0131r a\u011fr\u0131s\u0131 denilmektedir.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Kaval Kemi\u011fi A\u011fr\u0131s\u0131, Y\u00fcr\u00fcrken Kaval Kemi\u011finde A Neden Olur?<\/strong><\/u><\/span><\/span><\/p>\n<p>Kaval a\u011fr\u0131s\u0131n\u0131n en b\u00fcy\u00fck nedeni a\u011f\u0131r egzersizlerdir. Bu sebeple de \u00f6zellikle sporcularda rastlanmaktad\u0131r. Di\u011fer sebepler ise \u015funlard\u0131r:<\/p>\n<ol>\n<li>Romatizma<\/li>\n<li><strong>Fazla kilolu olmak<\/strong><\/li>\n<li>Kemik erimesi<\/li>\n<li><strong>Kan kanseri<\/strong><\/li>\n<li>Kemik k\u0131r\u0131\u011f\u0131<\/li>\n<li><strong>Kas kramplar\u0131<\/strong><\/li>\n<li>Akci\u011fer,meme ve prostat gibi kemiklere yay\u0131lm\u0131\u015f kanser t\u00fcrleri<\/li>\n<li><strong>Osteoporoz veya osteomiyelit<\/strong><\/li>\n<li>L\u00f6semi<\/li>\n<li><strong>Baz\u0131 ila\u00e7lar<\/strong><\/li>\n<li>V\u00fccutta s\u0131v\u0131 kayb\u0131<\/li>\n<li><strong>Kaslarda y\u0131rt\u0131k<\/strong><\/li>\n<li>K\u0131lcal \u00e7atlaklar<\/li>\n<li><strong>Tendon iltihab\u0131<\/strong><\/li>\n<li>Derin ven trombozu<\/li>\n<li><strong>Artrit<\/strong><\/li>\n<li>Sinir hasar\u0131 veya varisler<\/li>\n<li><strong>Enfeksiyon hastal\u0131klar\u0131<\/strong><\/li>\n<li>Kaval kemi\u011finde t\u00fcm\u00f6r bulunmas\u0131<\/li>\n<li><strong>Be\u015f y\u0131ldan daha uzun s\u00fcre ko\u015fmak<\/strong><\/li>\n<li>Hatal\u0131 ve aya\u011fa uygun olmayan ayakkab\u0131lar\u0131n kullan\u0131lmas\u0131<\/li>\n<li><strong>D\u00fcztabanl\u0131k<\/strong><\/li>\n<li>E\u011fimli ya da sert zeminlerde uzun s\u00fcre ko\u015fmak<\/li>\n<li><strong>Bald\u0131r kaslar\u0131 veya a\u015fil tendonunda gerginlik olmas\u0131<\/strong><\/li>\n<li>Ya\u015f\u0131n ilerlemesine ba\u011fl\u0131 olarak, v\u00fccuttaki kemiklerin yo\u011funlu\u011fu azalmaktad\u0131r. Bu da kemiklerin \u00e7ok daha hassas ve k\u0131r\u0131lgan bir yap\u0131ya sahip olmas\u0131na neden olmaktad\u0131r.<\/li>\n<li><strong>Genetik yatk\u0131nl\u0131\u011fa sahip olunmas\u0131<\/strong><\/li>\n<li>Kalsiyumun v\u00fccutta eksik kalmas\u0131 ve kalsiyumlu g\u0131dalar\u0131n t\u00fcketilmemesi<\/li>\n<li><strong>Adet d\u00fczensizli\u011fi, 6 ay kadar regl olmamak sebebiyle olu\u015fan v\u00fccuttaki \u00f6strojen hormonu d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc,<\/strong><\/li>\n<li>Kaval kemi\u011finde a\u011fr\u0131ya yol a\u00e7an sebeplerden biri de k\u0131r\u0131klar\u0131d\u0131r. Ki\u015finin y\u00fcksek bir yerden atlamas\u0131 ya da uzun mesafede ko\u015fmas\u0131 sonucunda bu stres k\u0131r\u0131klar\u0131 olu\u015fabilmektedir.<\/li>\n<\/ol>\n<p><span style=\"font-size:16px;\"><span style=\"color:#FF8C00;\"><u><strong>Kaval Kemi\u011fi A\u011fr\u0131s\u0131&nbsp; \u0130\u00e7in Hangi Doktora Gidilir?<\/strong><\/u><\/span><\/span><\/p>\n<p>Ortopedi doktoruna gidilir.<\/p>\n<p><span style=\"color:#A52A2A;\"><span style=\"font-size:18px;\"><strong>Kaval Kemi\u011fi A\u011fr\u0131s\u0131 Nas\u0131l Ge\u00e7er? Do\u011fal Ve Bitkisel \u00c7\u00f6z\u00fcmler<\/strong><\/span><\/span><\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><strong><u>So\u011fuk Kompress<\/u><\/strong><\/span><\/span><\/p>\n<p>So\u011fuk kompress uygulamak diz ve kaval kemi\u011fi a\u011fr\u0131s\u0131 i\u00e7in etkili ve en kolay y\u00f6ntemlerden biridir. So\u011fuk hissi kan damarlar\u0131n\u0131 daraltarak etkilenen b\u00f6lgeye kan ak\u0131\u015f\u0131n\u0131 azalt\u0131r ve b\u00f6ylece \u015fi\u015fli\u011fi de giderir. A\u011fr\u0131y\u0131 da azaltt\u0131\u011f\u0131 bilinmektedir.<\/p>\n<ol>\n<li><strong>Temiz bir havlu al\u0131p i\u00e7ine bir avu\u00e7 buz koyun.<\/strong><\/li>\n<li>Bunu kaval kemigi \u00fczerinde 10 ila 20 dakika bekletin.<\/li>\n<li><strong>Bunu kaval b\u00f6lgesindeki a\u011fr\u0131 ge\u00e7ene kadar g\u00fcnde birka\u00e7 kez uygulay\u0131n.<\/strong><\/li>\n<\/ol>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><strong><u>S\u0131cak Kompress<\/u><\/strong><\/span><\/span><\/p>\n<p>Kaval kemi\u011findeki a\u011fr\u0131n\u0131n bir di\u011fer etkili ve h\u0131zl\u0131 y\u00f6ntem ise s\u0131cak uygulamad\u0131r. S\u0131cakl\u0131k hissi bacak kaslar\u0131n\u0131 rahatlatarak a\u011fr\u0131y\u0131 giderir.<\/p>\n<ol>\n<li><strong>S\u0131cak su torbas\u0131n\u0131 kaval kemi\u011fi \u00fczerinde 15 20 dakika kadar bekletin.<\/strong><\/li>\n<li>A\u011fr\u0131 ge\u00e7inceye dek g\u00fcnde birka\u00e7 saatte bir bekletin.<\/li>\n<li><strong>Ayn\u0131 zamanda s\u0131cak suda bacaklar\u0131n\u0131z\u0131 5-10 dakika kadar bekletin. Bunu da g\u00fcnde 2 kez tekrarlay\u0131n.<\/strong><\/li>\n<\/ol>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><strong><u>K\u0131rm\u0131z\u0131&nbsp;<\/u><\/strong><strong><u>Toz&nbsp;Biber<\/u><\/strong><\/span><\/span><\/p>\n<p>K\u0131rm\u0131z\u0131 biber kaval kemi\u011fi dahil bir\u00e7ok a\u011fr\u0131 i\u00e7in \u00e7ok etkili bir \u015fifad\u0131r.&nbsp;&nbsp;\u0130\u00e7inde bulunan kapsaisin bile\u015fi\u011fi g\u00fc\u00e7l\u00fc analjezik ve iltihap s\u00f6k\u00fcc\u00fc \u00f6zellikleri ile a\u011fr\u0131y\u0131 azalt\u0131ld\u0131\u011f\u0131 gibi \u015fi\u015fli\u011fi ve iltihab\u0131 da azalt\u0131r.<\/p>\n<ol>\n<li><strong>Yarim tatl\u0131 ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biberi ve 1 yemek ka\u015f\u0131\u011f\u0131 \u0131l\u0131k s\u0131v\u0131 ya\u011f\u0131 kar\u0131\u015ft\u0131r\u0131n.&nbsp;&nbsp;Bunu kaval kemi\u011fi b\u00f6lgesine 20-30 saniye masaj yaparak uygulay\u0131n. 10 dakika beklettikten sonra durulay\u0131n. Kaval kemi\u011findeki a\u011fr\u0131 ge\u00e7inceye kadar g\u00fcnde 2 kez bu y\u00f6ntemi uygulay\u0131n.<\/strong><\/li>\n<li>Diger bir y\u00f6ntem ise kaval b\u00f6lgesine&nbsp;&nbsp;icinde kapsaisin bulunan re\u00e7etesiz sat\u0131lan kremler ile masaj yapabilirsiniz.<\/li>\n<\/ol>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><strong><u>ingiliz Tuzu<\/u><\/strong><\/span><\/span><\/p>\n<p>\u0130ngiliz tuzunda bulunan magnezyum, g\u00fc\u00e7l\u00fc bir elektrolit g\u00f6revi girerek v\u00fccuttaki sinir sinyallerini d\u00fczenlemeye yard\u0131mc\u0131 olur. Bunun yan\u0131s\u0131ra do\u011fal bir kas gev\u015fetici olarak \u00e7al\u0131\u015f\u0131r ve iltihap, a\u011fr\u0131 ve \u015fi\u015fli\u011fi azalt\u0131r.<\/p>\n<ol>\n<li><strong>Yar\u0131m bardak ingiliz tuzunu k\u00fcvetinize s\u0131cak su i\u00e7ine ekleyin ve g\u00fczelce kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/li>\n<li>Bacaklar\u0131n\u0131z\u0131 bu suda 15 dakika kadar bu suda bekletin.<\/li>\n<li><strong>Bu y\u00f6ntemi haftada 2-3 kez uygulay\u0131n.<\/strong><\/li>\n<li>Ayn\u0131 zamanda, magnezyum i\u00e7erikli buz, balkaba\u011f\u0131, peynir, soya s\u00fct\u00fc, ceviz, pekmez, tam tah\u0131l ve lifli sebzeleri t\u00fcketin. Magnezyum takviye haplar\u0131 da kullanabilirsiniz ancak kullanmadan \u00f6nce doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/li>\n<\/ol>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><strong><u>Zerde\u00e7al<\/u><\/strong><\/span><\/span><\/p>\n<p>Kaval kemi\u011fi i\u00e7in bir di\u011fer etkili y\u00f6ntem ise i\u00e7inde g\u00fc\u00e7l\u00fc antioksidan ve iltihap s\u00f6k\u00fcc\u00fc \u00f6zellikleri bulunan zerde\u00e7ald\u0131r.&nbsp;Zerde\u00e7alda bulunan kurkumin maddesi iltihap ve a\u011fr\u0131ya yol a\u00e7an bir\u00e7ok farkl\u0131 molek\u00fcl\u00fc engeller.&nbsp;&nbsp;<\/p>\n<ol>\n<li><strong>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zerde\u00e7ali biraz \u0131l\u0131k susam ya\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131p macun k\u0131vam\u0131na getirin. Bunu kaval kemi\u011fi \u00fczerine hafif masaj yaparak uygulay\u0131n. 30 dakika beklettikten sonra \u0131l\u0131k su ile durulay\u0131n.&nbsp;&nbsp;Ihtiya\u00e7 duyduk\u00e7a&nbsp;&nbsp;y\u00f6ntemi g\u00fcnde 2 kez uygulay\u0131n.<\/strong><\/li>\n<li>Ayn\u0131 zamanda 1 bardak s\u0131cak zerde\u00e7alli s\u00fct\u00fc g\u00fcnce 1 veya 2 kez i\u00e7in.<\/li>\n<li><strong>Diger bir yol ise zerde\u00e7al takviye haplar\u0131 almak olabilir ancak doktor tavsiyesi \u00fczeride almal\u0131s\u0131n\u0131z.<\/strong><\/li>\n<\/ol>\n<p><span style=\"color:#FF0000;\"><strong>UYARI:<\/strong><\/span> E\u011fer kan suland\u0131r\u0131c\u0131 ila\u00e7lar kullan\u0131yorsan\u0131z zerde\u00e7al takviyesi almadan \u00f6nce mutlaka doktora dan\u0131\u015f\u0131n.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><strong><u>Zencefil<\/u><\/strong><\/span><\/span><\/p>\n<p>Zencefil i\u00e7erisinde bulunan iltihap s\u00f6k\u00fcc\u00fc \u00f6zellikleri sayesinde a\u011fr\u0131 ve iltihab\u0131 azalt\u0131r.&nbsp;&nbsp;Kan dola\u015f\u0131m\u0131n\u0131 ve kan ak\u0131\u015f\u0131n\u0131 artt\u0131rarak kas a\u011fr\u0131lar\u0131 rahatlat\u0131r.&nbsp;<\/p>\n<ol>\n<li><strong>Kaval kemi\u011fi \u00fczerine zencefil ya\u011f\u0131 ile g\u00fcnde 3 kez masaj yap\u0131n.<\/strong><\/li>\n<li>Ayn\u0131 zamanda, g\u00fcnde 2 veya 3 kez zencefil \u00e7ay\u0131 icin. Bu \u00e7ay\u0131n yap\u0131m\u0131: birka\u00e7 tane zencefili 1 bardak s\u0131cak suya kat\u0131n 5-10 dakika kaynat\u0131n. I\u00e7ine biraz limon suyu ve bal ekleyin.<\/li>\n<li><strong>Zencefil takviye haplar\u0131 da alabilirsiniz ancak \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/strong><\/li>\n<\/ol>\n<p><span style=\"color:#A52A2A;\"><strong>&nbsp;UYARI:<\/strong><\/span> Zencefil t\u00fcketimini abartmamal\u0131s\u0131n\u0131z \u00e7\u00fcnk\u00fc kan\u0131 suland\u0131rma \u00f6zelli\u011fi bulunmaktad\u0131r.&nbsp;<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><strong><u>D<\/u><\/strong><strong><u>&nbsp;Vitamini<\/u><\/strong><\/span><\/span><\/p>\n<p>V\u00fccutta D vitamini eksikli\u011fi durumunda bacak, ba\u015f, v\u00fccut ve bacak a\u011fr\u0131lar\u0131 gibi belirttiler g\u00f6z\u00fck\u00fcr.<\/p>\n<ol>\n<li><strong>Buna ek olarak, D vitamini v\u00fccutta sinir ve kaslar i\u00e7in gerekli kalsiyum ve fosforu d\u00fczenler.<\/strong><\/li>\n<li>Bacak a\u011fr\u0131s\u0131 ge\u00e7irmek i\u00e7in, g\u00fcnl\u00fck olarak 10-20 dakika kadar g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda bekleyin. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 v\u00fccutta D vitamini \u00fcretimini d\u00fczenlemeye yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Ayni zamanda, somon,, sardalye, uskumru,&nbsp;&nbsp;s\u00fct, portakal suyu veya tah\u0131l gibi D vitamini i\u00e7eren besinleri t\u00fcketin.<\/strong><\/li>\n<\/ol>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><strong><u>Potasyum<\/u><\/strong><\/span><\/span><\/p>\n<p>Potasyum eksikli\u011fi de kaval kemi\u011fi a\u011fr\u0131s\u0131na sebep olabilir. Potasyum, kas ve sinir fonksiyonlar\u0131 i\u00e7in gerekli olan \u00f6nemli bir besin maddesidir. Ayr\u0131ca v\u00fccuttaki&nbsp;&nbsp;su kayb\u0131n\u0131 da \u00f6nlemektedir.<\/p>\n<ol>\n<li><strong>Bacak a\u011fr\u0131s\u0131na yard\u0131mc\u0131 olmak i\u00e7in potasyum a\u00e7\u0131s\u0131ndan zengin yiyecekler yiyin. Bu t\u00fcr besinler aras\u0131nda, f\u0131r\u0131nlanm\u0131\u015f patates,muz, erik, kuru \u00fcz\u00fcm, kuru erik suyu ve domates suyu i\u00e7eren tatl\u0131 patatesler say\u0131labilir.<\/strong><\/li>\n<li>Ayr\u0131ca doktorunuza dan\u0131\u015ft\u0131ktan sonra takviyeler de alabilirsiniz.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Baca\u011f\u0131m\u0131z kaval kemi\u011fi, bald\u0131r, uyluk ve diz kapa\u011f\u0131 gibi \u00e7e\u015fitli kemiklerden olu\u015fur. Kaval kemi\u011findeki a\u011fr\u0131lar ise kaval kemi\u011fi olarak adland\u0131r\u0131lmaktad\u0131r ancak Baca\u011f\u0131m\u0131z kaval kemi\u011fi, bald\u0131r, uyluk ve diz kapa\u011f\u0131 gibi \u00e7e\u015fitli kemiklerden olu\u015fur. Kaval kemi\u011findeki a\u011fr\u0131lar ise kaval kemi\u011fi olarak adland\u0131r\u0131lmaktad\u0131r ancak halk aras\u0131nda yayg\u0131n olarak bald\u0131r a\u011fr\u0131s\u0131 denilmektedir. Kaval Kemi\u011fi A\u011fr\u0131s\u0131, Y\u00fcr\u00fcrken Kaval Kemi\u011finde [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":43987,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[5038,34466,34553,34554,34555],"class_list":["post-43988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-ayak-agrisi","tag-baldir-agrisi","tag-kaval-kemigi-agrisi","tag-kaval-kemigi-nedenleri","tag-kaval-kemigi-tedavisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43988"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43988"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43988\/revisions"}],"predecessor-version":[{"id":43989,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43988\/revisions\/43989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43987"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}