{"id":43994,"date":"2018-06-20T19:13:43","date_gmt":"2018-06-20T16:13:43","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43994"},"modified":"2024-09-16T10:59:11","modified_gmt":"2024-09-16T07:59:11","slug":"agzi-acik-uyumanin-nedenleri-tedavisi-agzim-acik-uyuyorum","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/agzi-acik-uyumanin-nedenleri-tedavisi-agzim-acik-uyuyorum\/","title":{"rendered":"A\u011fz\u0131 A\u00e7\u0131k Uyuman\u0131n Nedenleri Tedavisi A\u011fz\u0131m A\u00e7\u0131k Uyuyorum"},"content":{"rendered":"

A\u011fz\u0131 a\u00e7\u0131k uyumak ki\u015filerde nefesin a\u011f\u0131zdan al\u0131nd\u0131\u011f\u0131 zamanlarda g\u00f6r\u00fclen bir durumdur. Bu durum daha \u00e7ok uyurken g\u00f6r\u00fcl\u00fcr \u00e7\u00fcnk\u00fc uyurken burun polip ve delikleri t\u0131kan\u0131r. A\u011fz\u0131 a\u00e7\u0131k uyuma \u00f6zellikle de bebeklerde \u00e7ok s\u0131k kar\u015f\u0131la\u015f\u0131lan bir durumdur.<\/p>\n

A\u011fz\u0131 a\u00e7\u0131k uyumak ki\u015filerde nefesin a\u011f\u0131zdan al\u0131nd\u0131\u011f\u0131 zamanlarda g\u00f6r\u00fclen bir durumdur. Bu durum daha \u00e7ok uyurken g\u00f6r\u00fcl\u00fcr \u00e7\u00fcnk\u00fc uyurken burun polip ve delikleri t\u0131kan\u0131r. A\u011fz\u0131 a\u00e7\u0131k uyuma \u00f6zellikle de bebeklerde \u00e7ok s\u0131k kar\u015f\u0131la\u015f\u0131lan bir durumdur.<\/p>\n

Burundan Nefes Alman\u0131n Faydalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Burun; havadaki polen ve k\u00fc\u00e7\u00fck par\u00e7ac\u0131klar\u0131 temizleyen bir filtre g\u00f6revi g\u00f6r\u00fcr.<\/li>\n
  2. Burun; al\u0131nan havay\u0131 nemlendirerek akci\u011fer ve bron\u015flardaki kuruluk olu\u015fmas\u0131n\u0131 engeller.<\/strong><\/li>\n
  3. Burun; al\u0131nan so\u011fuk havay\u0131 akci\u011ferlere ula\u015fmadan \u00f6nce \u0131s\u0131t\u0131r.<\/li>\n
  4. Burun; hava ak\u0131\u015f\u0131na diren\u00e7 kazand\u0131r\u0131r. Bu, akci\u011ferlerin esnekli\u011fini koruyarak v\u00fccuda oksijen al\u0131m\u0131n\u0131 art\u0131r\u0131r.<\/strong><\/li>\n<\/ol>\n

    A\u011fz\u0131 A\u00e7\u0131k Uyuman\u0131n Nedenleri Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    A\u011fz\u0131 a\u00e7\u0131k nefes alman\u0131n as\u0131l sebebi hava yollar\u0131n\u0131n tamamen veya k\u0131smen t\u0131kal\u0131 olmas\u0131d\u0131r. Bir di\u011fer deyi\u015fle; bir \u015feyin buruna gelen hava yolunu engellemesidir. E\u011fer burnunuz t\u0131kal\u0131 ise, v\u00fccut d\u0131\u015far\u0131dan oksijen almak i\u00e7in otomatik refleks g\u00f6stererek a\u011fz\u0131n a\u00e7\u0131lmas\u0131n\u0131 sa\u011flayacakt\u0131r. <\/p>\n

    Burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n bir\u00e7ok sebebi olabilir. Baz\u0131lar\u0131 ise \u015funlard\u0131r:<\/strong><\/span><\/span><\/p>\n

    Alerji, <\/strong><\/span><\/span>so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve sin\u00fcs enfeksiyonu kaynakl\u0131 burun t\u0131kan\u0131kl\u0131\u011f\u0131<\/p>\n

    Lenf Bezlerinin \u015ei\u015fmesi<\/strong><\/span><\/span><\/p>\n

    Lenf bezleri bo\u011faz\u0131n arka taraf\u0131nda yer alan k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 dokulard\u0131r. Bu dokular bademciklere benzerdir. Bademcikler bo\u011faza bak\u0131ld\u0131\u011f\u0131nda direkt olarak g\u00f6z\u00fckmekte ancak lenf bezleri g\u00f6z\u00fckmemektedir. Ancak her ikisi de v\u00fccudu enfeksiyonlara kar\u015f\u0131 korumakla g\u00f6revli olarak ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bir par\u00e7as\u0131d\u0131r. Lenf bezleri \u015fi\u015fip b\u00fcy\u00fcd\u00fc\u011f\u00fcnde probleme sebep olabilir.<\/p>\n

    Bademciklerin \u015ei\u015fmesi<\/strong><\/span><\/span><\/p>\n

    Bademcikler, bo\u011faz\u0131n\u0131z\u0131n arka taraf\u0131n\u0131n her iki yan\u0131nda bulunan iki lenf bezidir. V\u00fccutta savunma mekanizmas\u0131 olarak g\u00f6rev g\u00f6r\u00fcrler. V\u00fccudu enfeksiyondan korumaya yard\u0131mc\u0131 olurlar. Bademciklerin enfeksiyon kapmas\u0131na tonsilit(bademcik iltihaplanmas\u0131) denir. Bu durum bademciklerin \u015fi\u015fmesine  neden olur.<\/p>\n

    Burun Kemi\u011fi E\u011frili\u011fi<\/strong><\/span><\/span><\/p>\n

    Burun kemi\u011fi burun deliklerini ay\u0131ran k\u0131k\u0131rdakt\u0131r. Tipik olarak, merkezde oturur ve burun deliklerini e\u015fit olarak b\u00f6ler. Ancak, baz\u0131 insanlarda bu durum b\u00f6yle de\u011fildir. Bir burun deli\u011fini di\u011ferinden daha b\u00fcy\u00fck olarak ay\u0131ran bir e\u011frilik olabilir.<\/p>\n

    Burun Polipi<\/strong><\/span><\/span><\/p>\n

    Nazal polipler, burun ve sin\u00fcs mukozas\u0131ndan kaynaklanan, t\u00fcm burun ve sin\u00fcs bo\u015fluklar\u0131n\u0131 doldurabilen iyi huylu olu\u015fumlard\u0131r.  Kronik veya tekrarlayan sin\u00fcs enfeksiyonu, ast\u0131m, alerjik rinit (saman nezlesi), kistik fibroz, Churg-Strauss sendromu, ibuprofen veya aspirin gibi nonsteroidal iltihap s\u00f6k\u00fcc\u00fc ila\u00e7lar sebepli polipleri tetikleyebilir.<\/p>\n

    Stres<\/strong><\/span><\/span><\/p>\n

    Stres ve endi\u015fe de uyurken burun yerine a\u011f\u0131zdan nefes almaya sebep olabilir. Stres, s\u0131\u011f, h\u0131zl\u0131 ve anormal solunuma yol a\u00e7abilir ki sempatik sinir sistemini harekete ge\u00e7irir.<\/p>\n

    Di\u011fer Sebepler<\/strong><\/span><\/span><\/p>\n

      \n
    1. Burun kemi\u011fi b\u00fcy\u00fcmesi<\/li>\n
    2. Burun \u015fekli<\/strong><\/li>\n
    3. \u00c7ene \u015fekli ve boyutu<\/li>\n
    4. T\u00fcm\u00f6r (nadir)<\/strong><\/li>\n
    5. Uyku apnesi<\/li>\n
    6. Gebelik<\/strong><\/li>\n
    7. Burun k\u0131r\u0131\u011f\u0131<\/li>\n
    8. Burun eti<\/strong><\/li>\n
    9. Obstr\u00fcktif uyku apnesi, uyku s\u0131ras\u0131nda durmas\u0131 halinde solunumun k\u0131sa s\u00fcre durdu\u011fu t\u0131bbi bir durumdur.<\/li>\n<\/ol>\n

      A\u011fz\u0131 A\u00e7\u0131k Uyuma Nas\u0131l Tedavi Edilir?<\/strong><\/u><\/span><\/span><\/p>\n

      A\u011fz\u0131 a\u00e7\u0131k uyuma i\u00e7in uygulanacak tedavi as\u0131l sebebe ba\u011fl\u0131d\u0131r. \u0130la\u00e7lar; so\u011fuk alg\u0131nl\u0131\u011f\u0131, sin\u00fczit ve alerji gibi sebeplerle olu\u015fan burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 ge\u00e7irebilir. Bu ila\u00e7lar \u015funlard\u0131r:<\/p>\n

        \n
      1. Burun dekonjestanlar\u0131<\/li>\n
      2. Antihistaminler<\/strong><\/li>\n
      3. Re\u00e7eteli veya re\u00e7etesiz steroid burun spreyleri<\/li>\n
      4. Burnunuz alerji veya so\u011fuktan dolay\u0131 t\u0131kanm\u0131\u015fsa re\u00e7etesiz olarak alabilece\u011finiz burun spreyleri burun deliklerini temizleyip burun nefesini a\u00e7abilir. Spreyi bir eczaneden sat\u0131n al\u0131p kullanmadan \u00f6nce talimatlar\u0131 okuyun.<\/strong><\/li>\n
      5. Ki\u015fide bademcik ve lenf \u015fi\u015fmesi varsa doktor nefes almaya yard\u0131mc\u0131 olmak i\u00e7in bir uygulama yapabilir.<\/li>\n
      6. E\u011fer ki\u015fide burun kanallar\u0131 \u015feklinde problem varsa, ameliyat gerekebilir. Doktor sin\u00fcs kanallar\u0131 a\u00e7abilir veyahut nefes al\u0131nmas\u0131 i\u00e7in ba\u015fka i\u015flemler uygulayabilir.<\/strong><\/li>\n<\/ol>\n

        Ba\u015f\u0131 y\u00fcksekte tutmak: <\/strong><\/span><\/span>Uyurken ba\u015f\u0131n\u0131z\u0131 fazladan bir yast\u0131kla yukarda tutarak a\u011f\u0131zdan nefes almay\u0131 \u00f6nleyebilirsiniz.<\/p>\n

        Pratik:<\/strong><\/span><\/span> Bazen a\u011f\u0131zdan nefes almak bir al\u0131\u015fkanl\u0131kt\u0131r. Nefes al\u0131\u015fkanl\u0131\u011f\u0131 da pratik gerektirmektedir. M\u00fcmk\u00fcn olduk\u00e7a burundan nefes almaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

        E\u011fer burnunuz t\u0131kand\u0131ysa,<\/strong><\/span><\/span> alerji testi yapt\u0131r\u0131n. Alerji burnu t\u0131kay\u0131p a\u011f\u0131zdan nefes almaya zorlayabilir. Kir ve hayvan t\u00fcyleri burun t\u0131kan\u0131kl\u0131\u011f\u0131na yol a\u00e7an yayg\u0131n sebeplerdendir. Doktora gidip alerji testi yapt\u0131rman\u0131z iyi olacakt\u0131r. Doktorunuz burundaki t\u0131kan\u0131kl\u0131\u011f\u0131 a\u00e7mak i\u00e7in ila\u00e7 yazabilir.<\/p>\n

        Burundan nefes alam\u0131yorsan\u0131z muayene olmal\u0131s\u0131n\u0131z. A\u011f\u0131zdan nefes almak \u00e7ene ve di\u015flerin pozisyonundan kaynaklanabilir.<\/p>\n

        Sol veya sa\u011fa yat\u0131n:<\/strong><\/span><\/span> A\u011f\u0131zdan nefes almak genellikle s\u0131rt \u00fczeri yat\u0131ld\u0131\u011f\u0131nda olur. S\u0131rt \u00fcst\u00fcne yatt\u0131\u011f\u0131n\u0131zda, burundan nefes almaya zorlan\u0131rs\u0131n\u0131z. Uyurken a\u011f\u0131zdan nefes alman\u0131z\u0131 ve horlaman\u0131z\u0131 engeleyecek uygun pozisyonu bulmal\u0131s\u0131n\u0131z.<\/p>\n

        Uyurken burun band\u0131 kullan\u0131n:<\/strong><\/span><\/span> Burun band\u0131 burun kanallar\u0131n\u0131 temizleyebilir ve uyurken burnunuzdan nefes alman\u0131za yard\u0131mc\u0131 olabilir. Band\u0131 kullanmak i\u00e7in, \u00fczerindeki plasti\u011fi \u00e7\u0131kar\u0131n ve band\u0131 burnun k\u00f6pr\u00fc kemi\u011fi \u00fczerine yerle\u015ftirin.<\/p>\n

        Burun Kurulu\u011fu Burun \u0130\u00e7i Kurulu\u011fu Neden Olur Nas\u0131l Ge\u00e7er?Evde \u00c7\u00f6z\u00fcm T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

        Burun T\u0131kan\u0131kl\u0131\u011f\u0131 A\u00e7ma Y\u00f6ntemleri Evde Kesin Do\u011fal \u00c7\u00f6z\u00fcmler T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        A\u011fz\u0131 a\u00e7\u0131k uyumak ki\u015filerde nefesin a\u011f\u0131zdan al\u0131nd\u0131\u011f\u0131 zamanlarda g\u00f6r\u00fclen bir durumdur. Bu durum daha \u00e7ok uyurken g\u00f6r\u00fcl\u00fcr \u00e7\u00fcnk\u00fc uyurken burun polip ve delikleri t\u0131kan\u0131r. A\u011fz\u0131 a\u00e7\u0131k uyuma \u00f6zellikle de bebeklerde \u00e7ok s\u0131k kar\u015f\u0131la\u015f\u0131lan bir durumdur. A\u011fz\u0131 a\u00e7\u0131k uyumak ki\u015filerde nefesin a\u011f\u0131zdan al\u0131nd\u0131\u011f\u0131 zamanlarda g\u00f6r\u00fclen bir durumdur. Bu durum daha \u00e7ok uyurken g\u00f6r\u00fcl\u00fcr \u00e7\u00fcnk\u00fc uyurken burun […]<\/p>\n","protected":false},"author":30,"featured_media":43993,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34561,5140,34562,33534,33070],"class_list":["post-43994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-agzi-acik-uyuma","tag-burun-tikanikligi","tag-burundan-nefes-alma","tag-nefes-darligi","tag-uyku-sorunlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43994"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43994"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43994\/revisions"}],"predecessor-version":[{"id":43995,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43994\/revisions\/43995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43993"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}