{"id":44033,"date":"2018-07-05T21:18:00","date_gmt":"2018-07-05T18:18:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44033"},"modified":"2024-09-16T10:59:44","modified_gmt":"2024-09-16T07:59:44","slug":"ayak-tabani-agrisina-ne-iyi-gelir-ayak-alti-acisi-nasil-gecer-bitkisel-cozum","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ayak-tabani-agrisina-ne-iyi-gelir-ayak-alti-acisi-nasil-gecer-bitkisel-cozum\/","title":{"rendered":"Ayak Taban\u0131 A\u011fr\u0131s\u0131na Ne \u0130yi Gelir Ayak Alt\u0131 Ac\u0131s\u0131 Nas\u0131l Ge\u00e7er? Bitkisel \u00c7\u00f6z\u00fcm"},"content":{"rendered":"

Ayakta topuktan parmaklara kadar uzanan b\u00f6lgeye ayak taban\u0131 denmektedir. \u0130nsan v\u00fccudunda ayaklar t\u00fcm v\u00fccudun y\u00fck\u00fcn\u00fc ta\u015f\u0131maktad\u0131r ve bu y\u00fczden bu b\u00f6lgede bazen a\u011fr\u0131 ya\u015fanabilmektedir.<\/p>\n

Ayakta topuktan parmaklara kadar uzanan b\u00f6lgeye ayak taban\u0131 denmektedir. \u0130nsan v\u00fccudunda ayaklar t\u00fcm v\u00fccudun y\u00fck\u00fcn\u00fc ta\u015f\u0131maktad\u0131r ve bu y\u00fczden bu b\u00f6lgede bazen a\u011fr\u0131 ya\u015fanabilmektedir.<\/p>\n

Ayak Taban\u0131 A\u011fr\u0131s\u0131 Neden Olur?<\/strong><\/span><\/span><\/p>\n

Kire\u00e7lenme<\/u><\/strong><\/span><\/span><\/p>\n

Ayak tabanlar\u0131ndaki a\u011fr\u0131n\u0131n yayg\u0131n bir nedeni osteoartrit halk aras\u0131nda kire\u00e7lenme olabilir. Kire\u00e7lenme; k\u0131k\u0131rdaklar\u0131n y\u0131pran\u0131p yap\u0131lar\u0131n\u0131n bozulmas\u0131 sebebiyle ya\u015fan\u0131r. Belirtileri aras\u0131nda; eklem a\u011fr\u0131lar\u0131, hassasiyet ve esneklik kayb\u0131 bulunur.<\/p>\n

Romatizmal Hastal\u0131klar<\/u><\/strong><\/span><\/span><\/p>\n

Gut, osteoartrit ve romatoid artrit vb. bir\u00e7ok romatizmal hastal\u0131klar; ayak parmaklar\u0131 ve aya\u011f\u0131n \u00f6n k\u0131sm\u0131nda olan eklemlerde bozulmaya yol a\u00e7\u0131p a\u011fr\u0131ya sebebiyet verebilir.<\/p>\n

Topuk Dikeni<\/u><\/strong><\/span><\/span><\/p>\n

Topuktaki, ayak taban\u0131ndaki a\u011fr\u0131lar\u0131n en bilinen sebebi topuk dikenidir.Ayak taban\u0131nda bulunan fasya ba\u011f dokusu topuk kemi\u011fini parmaklara ba\u011flar. Topuk dikeni aya\u011f\u0131 destekleyen bu g\u00fc\u00e7l\u00fc ba\u011f doku olan plantar fasya iltihapland\u0131\u011f\u0131nda ( yang\u0131, tahri\u015f, yaralanma, doku iltihab\u0131) ortaya \u00e7\u0131kan bir rahats\u0131zl\u0131kt\u0131r. Ayak taban\u0131nda bulunan kas ile birle\u015fti\u011fi tendonda olu\u015fan k\u0131sal\u0131k neticesinde olu\u015fan topuk dikeni, san\u0131ld\u0131\u011f\u0131 gibi kemik ile ilgili bir sorun de\u011fildir. D\u00fcztabanl\u0131k, a\u015f\u0131r\u0131 kilo, y\u00fcr\u00fcme ve duru\u015f bozukluklar\u0131, romatizmal hastal\u0131klar sebebiyle ya\u015fan\u0131r.<\/p>\n

A\u015f\u0131r\u0131 Kilolu Olmak<\/u><\/strong><\/span><\/span><\/p>\n

G\u00fcn boyu ayaklar v\u00fccudun a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ta\u015f\u0131d\u0131\u011f\u0131ndan ayak taban\u0131nda a\u011fr\u0131 olu\u015fur. Bir de v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 fazlaysa ayak taban\u0131ndaki a\u011fr\u0131 daha da \u015fiddetli olacakt\u0131r.<\/p>\n

Metatarsalji<\/u><\/strong><\/span><\/span><\/p>\n

Ayak taban\u0131n\u0131n parmaklara yak\u0131n k\u0131sm\u0131nda olu\u015fan bir a\u011fr\u0131 ile ortaya \u00e7\u0131kar. Bol gelen y\u00fcksek ayakkab\u0131lar, a\u015f\u0131r\u0131 kilolu olmak, d\u00fcztabanl\u0131k, ya\u015fl\u0131l\u0131k, stres k\u0131r\u0131klar\u0131, aya\u011fa bask\u0131 yapan sporlar nedeniyle ya\u015fanmaktad\u0131r.<\/p>\n

Ayak Taban\u0131 Sinir S\u0131k\u0131\u015fmas\u0131 (Morton n\u00f6roma)<\/u><\/strong><\/span><\/span><\/p>\n

Bu durum ayak parmaklar\u0131ndan ge\u00e7en sinirlerin s\u0131k\u0131\u015fmas\u0131 ile ya\u015fanan bir rahats\u0131zl\u0131k olup 3 ve 4. parmaklar aras\u0131nda olu\u015fur. Bu rahats\u0131zl\u0131k sonucunda ayak taban\u0131nda a\u011fr\u0131 ve hissizlik ya\u015fanmaktad\u0131r. Morton n\u00f6roma; nas\u0131r, burkulma, incinme, stres k\u0131r\u0131klar\u0131, kemik k\u0131r\u0131klar\u0131, kire\u00e7lenme, gut kaynakl\u0131 olu\u015fur.<\/p>\n

Ayak Taban\u0131 A\u011fr\u0131s\u0131n\u0131n Di\u011fer Nedenleri Nelerdir?<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. D\u00fcz taban veyahut yar\u0131 d\u00fcz taban olmak da ayak taban\u0131nda a\u011fr\u0131ya sebep olabilir.<\/li>\n
  2. Dar veya y\u00fcksek topuk ve s\u0131k\u0131 ayakkab\u0131lar giymek de ayak taban\u0131nda a\u011fr\u0131ya neden olabilir.<\/strong><\/li>\n
  3. Uzun saatlerce ayakta kalmak ayak taban\u0131nda a\u011fr\u0131ya neden olabilir.<\/li>\n
  4. Uzun y\u00fcr\u00fcy\u00fc\u015flere \u00e7\u0131kmak ya da fazla spor yapmak ayak taban\u0131nda a\u011fr\u0131ya neden olabilir.<\/strong><\/li>\n
  5. Ayak taban\u0131nda olu\u015fan ve a\u011fr\u0131 yapan nas\u0131rlar da ayak taban\u0131nda a\u011fr\u0131ya neden olabilir.<\/li>\n
  6. Stresten \u00f6t\u00fcr\u00fc olu\u015fan a\u011fr\u0131 ve zonklamalar da ayak taban\u0131nda a\u011fr\u0131ya neden olabilir.<\/strong><\/li>\n
  7. Ayakta kemik, \u015fekil bozuklu\u011fu ve a\u015f\u0131r\u0131 zay\u0131fl\u0131k da ayak taban\u0131nda a\u011fr\u0131ya neden olabilir.<\/li>\n
  8. Topuk dikeni de ayak taban\u0131nda a\u011fr\u0131ya neden olabilir.<\/strong><\/li>\n
  9. Bunyon ad\u0131 verilen ayak ba\u015fparma\u011f\u0131n\u0131n kemi\u011finin d\u0131\u015fa do\u011fru yandan \u00e7\u0131k\u0131k olmas\u0131 da ayak taban\u0131nda a\u011fr\u0131ya neden olabilir.<\/li>\n
  10. Kaps\u00fclit veya tendinit de ayak taban\u0131nda a\u011fr\u0131ya neden olabilir.<\/strong><\/li>\n<\/ol>\n

    Ayak Taban\u0131 A\u011fr\u0131s\u0131 \u0130\u00e7in Hangi Doktora Gidilir?<\/u><\/strong><\/span><\/span><\/p>\n

    Ortopedi doktoruna gidilir.<\/p>\n

    Ayak Taban\u0131 A\u011fr\u0131s\u0131 Nas\u0131l Ge\u00e7er?<\/u><\/strong><\/span><\/span><\/p>\n

      \n
    1. Ayak taban\u0131nda olu\u015fan a\u011fr\u0131 i\u00e7in uygulanacak tedavi belirlenmeden \u00f6nce as\u0131l sebep bulunmal\u0131 ve sebebe g\u00f6re uygun bir tedavi plan\u0131 haz\u0131rlanmal\u0131d\u0131r.<\/li>\n
    2. Doktora dan\u0131\u015f\u0131p al\u0131nacak ila\u00e7lar hakk\u0131nda bilgi al\u0131nmal\u0131d\u0131r. Ayak bir s\u00fcre darbelerden korunmal\u0131d\u0131r.<\/strong><\/li>\n
    3. Y\u00fcksek topuk ve dar ayakkab\u0131lar giyilmemelidir. Aya\u011fa uygun ayakkab\u0131lar giyilmelidir.<\/li>\n
    4. Bo\u015f zamanlarda ayak esnetme ve germe hareketleri yap\u0131lmal\u0131d\u0131r.<\/strong><\/li>\n
    5. Sert zeminde ko\u015fmamal\u0131 ve egzersiz i\u00e7in yumu\u015fak zemin tercih edilmelidir.<\/li>\n
    6. Ayaklara masaj yap\u0131lmal\u0131 ve \u0131l\u0131k suda bekletilmelidir.Bu \u015fekilde kaslarda gev\u015feme olacakt\u0131r.<\/strong><\/li>\n
    7. A\u011fr\u0131 kesici ila\u00e7lar kullan\u0131labilir.<\/li>\n
    8. Ge\u00e7meyen daha ciddi a\u011fr\u0131lar da ise fizik tedavi ve rehabilitasyon uzmanlar\u0131na g\u00f6r\u00fcnmek faydal\u0131 olacakt\u0131r.<\/strong><\/li>\n
    9. M\u00fcmk\u00fcn olduk\u00e7a ortopedik ayakkab\u0131lar giyilmeli, fazla kilo varsa verilmelidir. G\u00fcnde 15-20 dakika kadar ayak taban\u0131na buz uygulamas\u0131 yapmal\u0131y\u0131z. Ayak taban\u0131ndaki kaslar\u0131 germe ve a\u00e7ma uygulamas\u0131 yapmak, ayak taban\u0131ndaki a\u011fr\u0131y\u0131 hafifletebilir. Bu yap\u0131lan uygulamalara ra\u011fmen a\u011fr\u0131 hala devam ediyorsa muhakkak bir Oropedi b\u00f6l\u00fcm\u00fc doktoruna gidilmelidir. \u00c7ok yayg\u0131n olmasa da ameliyat gerekebilir.<\/li>\n<\/ol>\n

      Ayak Taban\u0131 A\u011fr\u0131s\u0131 \u0130\u00e7in Do\u011fal, Bitkisel Tedavi Yollar\u0131<\/strong><\/span><\/span><\/p>\n

      S\u0131cak ve So\u011fuk Kompress<\/u><\/strong><\/span><\/span><\/p>\n

      S\u0131cak ve so\u011fuk su ayak taban\u0131 a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesi i\u00e7in faydal\u0131 olabilir. S\u0131cak; kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131r\u0131rken so\u011fuk; iltihab\u0131 azaltacakt\u0131r.<\/p>\n

        \n
      1. Bir \u015fi\u015feyi so\u011fuk suyla di\u011ferini de katlan\u0131lacak kadar s\u0131cak suyla doldurun. Ard\u0131ndan rahat bir sandalyeye oturun ve ayaklar\u0131n\u0131z\u0131n alt\u0131na \u015fi\u015feyi tutarak 3 dakika gezdirin. Bu i\u015flemi 2-3 kez tekrarlay\u0131n.<\/strong><\/li>\n
      2. Di\u011fer bir y\u00f6ntem ise; s\u0131cak su torbas\u0131 ve buz paketini a\u011fr\u0131y\u0131 azaltmak ad\u0131na 10 dakika kadar ayak taban\u0131na uygulay\u0131n.<\/li>\n<\/ol>\n

        \u0130ngiliz Tuzu<\/u><\/strong><\/span><\/span><\/p>\n

        \u0130ngiliz tuzu; ayak taban\u0131 a\u011fr\u0131s\u0131n\u0131 rahatlat\u0131r. Is\u0131 ve ingiliz tuzu birle\u015fmesi ayaklar\u0131 rahatlatmak ve a\u011fr\u0131y\u0131 hafifletmek i\u00e7in \u00e7ok etkilidir.<\/p>\n

          \n
        1. K\u00fc\u00e7\u00fck bir le\u011feni s\u0131cak suyla doldurun 2 veya 3 yemek ka\u015f\u0131\u011f\u0131 ingiliz tuzu at\u0131n.<\/strong><\/li>\n
        2. Ayaklar\u0131n\u0131z\u0131 bu suda en az 10-15 dakika kadar bekletin.<\/li>\n
        3. Tuz ayaklar\u0131 kuruttu\u011fundan bu i\u015flem sonras\u0131 nemlendirici uygulamay\u0131 unutmay\u0131n.<\/strong><\/li>\n<\/ol>\n

          Pulbiber<\/u><\/strong><\/span><\/span><\/p>\n

          Pulbiber kapsaisin a\u00e7\u0131s\u0131ndan zengin olup do\u011fal a\u011fr\u0131 kesici etkiye sahiptir.<\/p>\n

            \n
          1. 1 yemek ka\u015f\u0131\u011f\u0131 pulbiber ile \u00e7eyrek bardak \u0131l\u0131k zeytin ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Bunu ayak taban\u0131na s\u00fcr\u00fcp 15 dakika bekletin.Ard\u0131ndan \u0131l\u0131k su ile durulay\u0131n. A\u011fr\u0131lar\u0131n\u0131z ge\u00e7ineye dek g\u00fcnde 2 veya 3 kez bu i\u015flemi tekrarlay\u0131n.<\/strong><\/li>\n
          2. Di\u011fer bir y\u00f6ntem ise; kapsaisin i\u00e7eren re\u00e7etesiz sat\u0131lan a\u011fr\u0131 kesici kremlerini ayak taban\u0131na di\u011fer uygulanmas\u0131d\u0131r.<\/li>\n<\/ol>\n

            Refleksoloji Nedir Nas\u0131l Yap\u0131l\u0131r Ayak El Refleksoloji Faydalar\u0131 Noktalar\u0131 T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

            Ayak Ba\u015f Parmak Uyu\u015fmas\u0131 Neden Olur Nas\u0131l Ge\u00e7er? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

            Topuk A\u011fr\u0131s\u0131 Neden Olur Ne \u0130yi Gelir Nas\u0131l Ge\u00e7er Topuk Ac\u0131mas\u0131 Bitkisel T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Ayakta topuktan parmaklara kadar uzanan b\u00f6lgeye ayak taban\u0131 denmektedir. \u0130nsan v\u00fccudunda ayaklar t\u00fcm v\u00fccudun y\u00fck\u00fcn\u00fc ta\u015f\u0131maktad\u0131r ve bu y\u00fczden bu b\u00f6lgede bazen a\u011fr\u0131 ya\u015fanabilmektedir. Ayakta topuktan parmaklara kadar uzanan b\u00f6lgeye ayak taban\u0131 denmektedir. \u0130nsan v\u00fccudunda ayaklar t\u00fcm v\u00fccudun y\u00fck\u00fcn\u00fc ta\u015f\u0131maktad\u0131r ve bu y\u00fczden bu b\u00f6lgede bazen a\u011fr\u0131 ya\u015fanabilmektedir. Ayak Taban\u0131 A\u011fr\u0131s\u0131 Neden Olur? Kire\u00e7lenme Ayak […]<\/p>\n","protected":false},"author":30,"featured_media":44032,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33398,34586,19301,33024,5067],"class_list":["post-44033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-agri-kesici","tag-ayak-tabani-agrisi","tag-bitkisel-tedavi","tag-ortopedi","tag-topuk-dikeni"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44033"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44033"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44033\/revisions"}],"predecessor-version":[{"id":44034,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44033\/revisions\/44034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44032"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}