{"id":44048,"date":"2018-07-11T01:48:15","date_gmt":"2018-07-10T22:48:15","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44048"},"modified":"2024-09-16T10:59:59","modified_gmt":"2024-09-16T07:59:59","slug":"1-bir-bardak-su-bardagi-cay-bardagi-boza-kac-kalori","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/1-bir-bardak-su-bardagi-cay-bardagi-boza-kac-kalori\/","title":{"rendered":"1 (Bir) Bardak Su Barda\u011f\u0131 \u00c7ay Barda\u011f\u0131 Boza Ka\u00e7 Kalori?"},"content":{"rendered":"

Boza dar\u0131 irmi\u011fi, su ve \u015fekerden yap\u0131lan k\u0131\u015f aylar\u0131n\u0131n en sevilen alkols\u00fcz mayal\u0131 i\u00e7eceklerindendir. Boza yapmak i\u00e7in kepe\u011fi al\u0131nm\u0131\u015f dar\u0131 unu kazanda kavrulup, tokmakla d\u00f6v\u00fclerek suyla hamur haline getirilir. Belli bir k\u0131vama ula\u015fan bu kar\u0131\u015f\u0131m elekten ge\u00e7irilir<\/p>\n

Boza dar\u0131 irmi\u011fi, su ve \u015fekerden yap\u0131lan k\u0131\u015f aylar\u0131n\u0131n en sevilen alkols\u00fcz mayal\u0131 i\u00e7eceklerindendir.<\/strong> Boza yapmak i\u00e7in kepe\u011fi al\u0131nm\u0131\u015f dar\u0131 unu kazanda kavrulup, tokmakla d\u00f6v\u00fclerek suyla hamur haline getirilir. Belli bir k\u0131vama ula\u015fan bu kar\u0131\u015f\u0131m elekten ge\u00e7irilir. Mayalanmas\u0131nda dam\u0131zl\u0131k boza ya da hamur mayas\u0131 kullan\u0131l\u0131p serin yerde 3 – 7 g\u00fcn dinlendirilir. Bu s\u00fcrenin sonunda boza art\u0131k i\u00e7ilmeye haz\u0131r hale gelir. <\/strong>K\u0131\u015f aylar\u0131n\u0131n lezzetli i\u00e7ece\u011fi olan boza hakk\u0131nda en \u00e7ok merak edilen sorulardan biri de 1 su barda\u011f\u0131, 1 \u00e7ay barda\u011f\u0131 bozan\u0131n kalorisi ve kilo ald\u0131r\u0131p ald\u0131rmad\u0131\u011f\u0131d\u0131r. \u0130\u015fte Uzman diyetisyenlerin bu konuda verdikleri bilgiler;<\/p>\n

Diyetisyen \u0130pek A\u011faca \u00d6zger 1 su barda\u011f\u0131 boza ka\u00e7 kaloridir ve kilo yapar m\u0131? Sorusunu \u015f\u00f6yle cevapl\u0131yor; 1su barda\u011f\u0131 boza ortalama 350 kaloridir. \u0130\u00e7eri\u011finde fosfor, \u00e7inko, karbonhidrat, protein ve B vitamini, B1 ve B2 vitamini gibi vitaminler sayesinde besleyicilik de\u011feri y\u00fcksek bir besindir. <\/strong>Bozan\u0131n mayalanmas\u0131 s\u0131ras\u0131nda olu\u015fan laktik asitin sindirim sistemi \u00fczerinde olumlu etkileri vard\u0131r, hazm\u0131 kolayla\u015ft\u0131r\u0131r. Boza y\u00fcksek kalori i\u00e7eri\u011finden dolay\u0131 kilo almak isteyenler i\u00e7in iyi bir enerji kayna\u011f\u0131d\u0131r. Fazla kilosu olan ki\u015filerin boza t\u00fcketirken 1 \u00e7ay barda\u011f\u0131n\u0131 ge\u00e7memeleri ve bozay\u0131 ara \u00f6\u011f\u00fcn olarak t\u00fcketmelerini tavsiye ederim. Boza, buzdolab\u0131nda 3-5 g\u00fcn saklanabilmektedir. 3-5 g\u00fcnden fazla beklemi\u015f olan bozan\u0131n t\u00fcketimi sonucunda besin zehirlenmelerine yol a\u00e7abilir.<\/p>\n

Boza ka\u00e7 kalori, bozadaki besin de\u011ferleri nelerdir ve ne s\u0131kl\u0131kla t\u00fcketilmelidir? <\/strong>Sorular\u0131na Diyetisyen Sevil Nas Can bu konuda \u015fu bilgileri veriyor; 1 \u00e7ay barda\u011f\u0131 boza 240 kaloridir. Bozada 57.5 gr karbonhidrat, 3.5 gr protein ve 0.5 gr ya\u011f bulunur. Boza kalsiyum fosfor ve \u00e7inko mineralleri ile B vitaminleri i\u00e7erir. 1 bardak bozan\u0131n kalorisi, 1-2 kase s\u00fctl\u00fc tatl\u0131ya e\u015f de\u011ferdir. Bu nedenle t\u00fcketim s\u0131kl\u0131\u011f\u0131 ve miktar\u0131na dikkat edilmeli, a\u015f\u0131r\u0131 t\u00fcketimden ka\u00e7mal\u0131d\u0131r. Bozay\u0131 haftada 2 g\u00fcn, 1 su barda\u011f\u0131n\u0131 ge\u00e7meden i\u00e7ebilirsiniz.<\/p>\n

Diyetisyen Gizem \u015eeber bozan\u0131n kilo al\u0131p verme \u00fczerindeki etkileri hakk\u0131nda \u015fu bilgileri veriyor; <\/strong>Boza y\u00fcksek kalori i\u00e7eri\u011fi nedeniyle t\u00fcketim miktar\u0131na ve s\u0131kl\u0131\u011f\u0131na dikkat edilmesi gereken i\u00e7eceklerdendir. Bozada bulunan aktif mayalar ve probiyotik sayesinde kab\u0131zl\u0131\u011fa iyi gelir. Boza B vitamini a\u00e7\u0131s\u0131ndan zengindir. B vitaminleri, v\u00fccudumuzda enerji \u00fcretimi a\u00e7\u0131s\u0131ndan \u00f6nemli bir vitamin gurubudur, ayr\u0131ca sinir sistemi sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan gereklidirler. Boza kemik sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli olan kalsiyum ve fosfor minerallerini de bol miktarda i\u00e7erir. Boza olduk\u00e7a y\u00fcksek kalori i\u00e7erdi\u011finden boza i\u00e7ilen g\u00fcnlerde diyet listesinden ekme\u011fin azalt\u0131lmas\u0131 uygun olacakt\u0131r.<\/p>\n

Diyetisyen Merve Y\u00fcksek bozan\u0131n kilo alma \u00fczerine etkileri hakk\u0131nda \u015fu bilgileri veriyor 1 su barda\u011f\u0131 bozada ortalama 300 kalori bulur.<\/strong> Yani 1 su barda\u011f\u0131 bozada neredeyse 2 kase s\u00fctl\u00fc tatl\u0131yla ayn\u0131 miktarda kalori vard\u0131r. Bu nedenle kilo sorunu ya\u015fayanlar veya zay\u0131flama diyetinde olanlar\u0131n boza t\u00fcketiminde s\u0131n\u0131r\u0131 a\u015fmamaya dikkat etmeleri gerekir. Bu ki\u015filer bozay\u0131 haftada 1-2 defa, 1 \u00e7ay barda\u011f\u0131 boza ara \u00f6\u011f\u00fcn olarak t\u00fcketebilir. Boza genellikle tar\u00e7\u0131n veya leblebi ile beraber yenir. Bozaya serpilen taze \u00e7ekilmi\u015f toz tar\u00e7\u0131n\u0131n kan \u015fekerini d\u00fczenleyici etkisi vard\u0131r.<\/p>\n

1 Su Barda\u011f\u0131 Yani 240 ml Bozada Bulunan Besin De\u011ferleri \u015eunlard\u0131r;<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. Enerji : 355,1 Kkal<\/strong><\/li>\n
  2. Protein: 7,0 g (8%)<\/li>\n
  3. Karbonhidrat: 75,5 g (86%)<\/strong><\/li>\n
  4. Ya\u011f: 2,2 g (6%)<\/li>\n
  5. Lif: 2,7 g<\/strong><\/li>\n
  6. Kolesterol: –<\/li>\n
  7. Kalsiyum: 14,4 mg<\/strong><\/li>\n
  8. Magnezyum : 117,6 mg<\/li>\n
  9. Potasyum: 67,2 mg<\/strong><\/li>\n
  10. Sodyum: 2,4 mg<\/li>\n
  11. Vitamin E (e\u015fde\u011feri): 0,3 mg<\/strong><\/li>\n
  12. Vit. E: 0,1 mg<\/li>\n
  13. Vit. B1: 0,2 mg<\/strong><\/li>\n
  14. Vit. B2: 0,1 mg<\/li>\n
  15. Niasin: 1,5 mg<\/strong><\/li>\n
  16. Niasin (e\u015fde\u011feri) : 3,2 mg<\/li>\n
  17. Pantotenik asit: 0,6 mg<\/strong><\/li>\n
  18. Vitamin B6: 0,3 mg<\/li>\n
  19. Biotin : 5,0 \u00b5g<\/strong><\/li>\n
  20. Toplam folik asit: 74,4 \u00b5g<\/li>\n
  21. Serbest folik asit: 2,4 \u00b5g<\/strong><\/li>\n
  22. \u0130yot: 1,7 \u00b5g<\/li>\n
  23. Flor: 43,2 \u00b5g<\/strong><\/li>\n
  24. Bak\u0131r: 0,6 mg<\/li>\n
  25. Demir: 5,9 mg<\/strong><\/li>\n
  26. Mangan: 1,5 mg<\/li>\n
  27. \u00c7inko 1,2 mg<\/strong><\/li>\n
  28. K\u00fck\u00fcrt: 79,2 mg<\/li>\n
  29. Fosfor: 218,4 mg<\/strong><\/li>\n
  30. Klor: 19,2 mg<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Boza dar\u0131 irmi\u011fi, su ve \u015fekerden yap\u0131lan k\u0131\u015f aylar\u0131n\u0131n en sevilen alkols\u00fcz mayal\u0131 i\u00e7eceklerindendir. Boza yapmak i\u00e7in kepe\u011fi al\u0131nm\u0131\u015f dar\u0131 unu kazanda kavrulup, tokmakla d\u00f6v\u00fclerek suyla hamur haline getirilir. Belli bir k\u0131vama ula\u015fan bu kar\u0131\u015f\u0131m elekten ge\u00e7irilir Boza dar\u0131 irmi\u011fi, su ve \u015fekerden yap\u0131lan k\u0131\u015f aylar\u0131n\u0131n en sevilen alkols\u00fcz mayal\u0131 i\u00e7eceklerindendir. Boza yapmak i\u00e7in kepe\u011fi […]<\/p>\n","protected":false},"author":30,"featured_media":44047,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34594,34593,34596,34595,34597],"class_list":["post-44048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bozabesindegeri","tag-bozakalori","tag-diyetipuclari","tag-kisicecekleri","tag-sagliklibeslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44048"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44048"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44048\/revisions"}],"predecessor-version":[{"id":44049,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44048\/revisions\/44049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44047"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}