{"id":44057,"date":"2018-07-12T20:03:23","date_gmt":"2018-07-12T17:03:23","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44057"},"modified":"2024-09-16T11:00:07","modified_gmt":"2024-09-16T08:00:07","slug":"sol-ve-sag-omuz-agrisi-neden-oluromuz-boyun-kol-agrisi-bitkisel-cozum","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sol-ve-sag-omuz-agrisi-neden-oluromuz-boyun-kol-agrisi-bitkisel-cozum\/","title":{"rendered":"Sol Ve Sa\u011f Omuz A\u011fr\u0131s\u0131 Neden Olur?Omuz Boyun Kol A\u011fr\u0131s\u0131 Bitkisel \u00c7\u00f6z\u00fcm"},"content":{"rendered":"

Omuz a\u011fr\u0131s\u0131 \u00e7ok s\u0131k g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Omuz a\u011fr\u0131s\u0131n\u0131n nedeni, omzunuz ve etraf\u0131ndaki kaslar, ba\u011f dokular ve tendonlar ile ba\u011flant\u0131l\u0131d\u0131r.\u00a0 Omuz a\u011fr\u0131s\u0131na \u00e7o\u011fu zaman kol a\u011fr\u0131s\u0131, boyun a\u011fr\u0131s\u0131 ve sa\u011f veya sol omuz arkas\u0131 a\u011fr\u0131s\u0131 da e\u015flik eder<\/p>\n

Omuz a\u011fr\u0131s\u0131 \u00e7ok s\u0131k g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Omuz a\u011fr\u0131s\u0131n\u0131n nedeni, omzunuz ve etraf\u0131ndaki kaslar, ba\u011f dokular ve tendonlar ile ba\u011flant\u0131l\u0131d\u0131r. Omuz a\u011fr\u0131s\u0131na \u00e7o\u011fu zaman kol a\u011fr\u0131s\u0131, boyun a\u011fr\u0131s\u0131 ve sa\u011f veya sol omuz arkas\u0131 a\u011fr\u0131s\u0131 da e\u015flik eder. <\/strong>Her ya\u015ftan insanda omuz a\u011fr\u0131s\u0131 g\u00f6r\u00fclebilir. Fakat, \u00e7ok uzun s\u00fcre boyunca laptop, telefon ve tablet kullanan insanlarda bu a\u011fr\u0131lar daha s\u0131k ortaya \u00e7\u0131kar.<\/p>\n

Omuz a\u011fr\u0131s\u0131na bir\u00e7ok \u015fey sebep olabilir. En \u00e7ok g\u00f6r\u00fclen nedenler ise omuzdaki ba\u011flarda, kaslarda ve yumu\u015fak dokularda hasar olu\u015fmas\u0131d\u0131r. Baz\u0131 durumlarda omuz a\u011fr\u0131s\u0131n\u0131n sebebi boynunuzda veya kol kaslar\u0131n\u0131zda ortaya \u00e7\u0131kan bir sakatl\u0131k olabilir.  <\/strong>Servikal omurunuzda, karaci\u011ferinizde, kalbinizde ve safra kesenizde ortaya \u00e7\u0131kan bir hastal\u0131k da omuz a\u011fr\u0131s\u0131na neden olabilir. A\u011fr\u0131n\u0131n yan\u0131 s\u0131ra baz\u0131 insanlarda omuzda \u015fi\u015fme, omzu hareket ettirmede zorlanma ve eklemler etraf\u0131nda a\u015f\u0131r\u0131 hassasl\u0131kta g\u00f6r\u00fclebilmektedir. Ciddi sorundan kaynaklanmayan omuz a\u011fr\u0131lar\u0131n\u0131 evde kolayca tedavi edebilirsiniz. Fakat e\u011fer sorununuz ge\u00e7miyor ve art\u0131yorsa bir doktora g\u00f6r\u00fcnmelisiniz. A\u015fa\u011f\u0131da omuz a\u011fr\u0131s\u0131na iyi gelecek 10 y\u00f6ntemi anlataca\u011f\u0131z.<\/p>\n

Sa\u011f Ve Sol Omuz A\u011fr\u0131s\u0131 Neden Olur?<\/u><\/b><\/span><\/span><\/p>\n

    \n
  1. Eklem ya da Tendon \u0130ltihaplanmas\u0131. Omuz a\u011fr\u0131s\u0131 olan hastalara en s\u0131k bu te\u015fhis konulur.<\/li>\n
  2. Omuzda kire\u00e7lenme<\/strong><\/li>\n
  3. Bursit. Omuz eklemini saran yumu\u015fak doku \u00fczerindeki s\u0131v\u0131 dolu kesecikler iltihaplanmas\u0131na bursit ad\u0131 verilir.<\/li>\n
  4. Tendon Kopmas\u0131. Omuzdaki kemi\u011fi tutan tendonlar\u0131n y\u0131rt\u0131lmas\u0131yla meydana gelir.<\/strong><\/li>\n
  5. Tendon Kire\u00e7lenmesi<\/li>\n
  6. Donuk Omuz. Donuk omuz, omuzda devaml\u0131 meydana gelen ve ge\u00e7meyen a\u011fr\u0131 ve tutulmad\u0131r.<\/strong><\/li>\n
  7. Omuz \u0130stikrars\u0131zl\u0131\u011f\u0131<\/li>\n
  8. Omuzda \u00e7\u0131k\u0131k olmas\u0131<\/strong><\/li>\n
  9. R\u00fczgar sebebiyle so\u011fuk kapma<\/li>\n
  10. Omuz artriti<\/strong><\/li>\n
  11. Omuz Ayr\u0131lmas\u0131<\/li>\n
  12. Boyun f\u0131t\u0131klar\u0131<\/strong><\/li>\n
  13. Sinir s\u0131k\u0131\u015fmas\u0131<\/li>\n
  14. Kalp ve damar hastal\u0131klar\u0131<\/strong><\/li>\n
  15. Romatizmal hastal\u0131klar<\/li>\n
  16. Omuzda veya \u00e7evresinde t\u00fcm\u00f6r bulunmas\u0131<\/strong><\/li>\n
  17. Miyofasyal a\u011fr\u0131 sendromu denilen omuzun \u00e7evresindeki kaslara ba\u011fl\u0131 zorlanma a\u011fr\u0131lar\u0131<\/li>\n
  18. Omuz \u00e7evresi kaslar\u0131n sinirlerinin hasar\u0131<\/strong><\/li>\n<\/ol>\n

    Omuz A\u011fr\u0131s\u0131 \u0130\u00e7in Ne Yap\u0131lmal\u0131? Evde Bitkisel, Do\u011fal Tedavi Yollar\u0131<\/b><\/span><\/span><\/p>\n

    Zerde\u00e7al<\/u><\/strong><\/span><\/span><\/p>\n

    Zerde\u00e7al omuz a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmekte \u00e7ok etkilidir. Zerde\u00e7al i\u00e7erisinde bulunan k\u00fck\u00fcmin, a\u011fr\u0131ya sebep olan iltihab\u0131 al\u0131r ve \u015fi\u015fli\u011fi indirmeye yard\u0131mc\u0131 olur.<\/p>\n

      \n
    1. 1 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131 ile 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al tozunu kar\u0131\u015ft\u0131rarak, bir macun haline getirin. Bu kar\u0131\u015f\u0131m\u0131 a\u011fr\u0131yan kaslar\u0131n\u0131z\u0131n \u00fczerine s\u00fcr\u00fcn ve kurumas\u0131n\u0131 bekleyin. S\u0131cak su ile y\u0131kay\u0131n. A\u011fr\u0131 yok olana kadar bu y\u00f6ntemi g\u00fcnde 2 kere uygulay\u0131n.<\/strong><\/li>\n
    2. Di\u011fer y\u00f6ntem; 1 bardak s\u00fct i\u00e7erisine, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al tozunu koyup, kaynat\u0131n. \u0130\u00e7erisine bal koyarak, tatland\u0131r\u0131n. G\u00fcnde 2 kere bu kar\u0131\u015f\u0131m\u0131 i\u00e7in.<\/li>\n
    3. Ayr\u0131ca 250-500 mg\u2019l\u0131k zerde\u00e7al kaps\u00fcllerini g\u00fcnde 3 kez i\u00e7ebilirsiniz. Do\u011fru miktar\u0131 belirlemek i\u00e7in doktorunuza dan\u0131\u015f\u0131n.<\/strong><\/li>\n<\/ol>\n

      Not: <\/b>Kan inceltici ila\u00e7 kullan\u0131yorsan\u0131z, zerde\u00e7al\u0131 fazla miktarda kullanmay\u0131n.<\/p>\n

      Lavanta Ya\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

      Lavanta ya\u011f\u0131 da omuz a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesinde \u00e7ok etkilidir. Lavanta ya\u011f\u0131, yorgun kaslar\u0131 rahatlatmak i\u00e7in kullan\u0131labilecek m\u00fckemmel bir maddedir. Lavanta ya\u011f\u0131 sayesinde iltihab\u0131 azaltabilece\u011finiz gibi a\u011fr\u0131y\u0131 da yok edebilirsiniz.<\/p>\n

        \n
      1. 3-5 damla lavanta ya\u011f\u0131n\u0131, birka\u00e7 yemek ka\u015f\u0131\u011f\u0131 s\u0131cak zeytinya\u011f\u0131 i\u00e7erisine kar\u0131\u015ft\u0131r\u0131n. Bu ya\u011f kar\u0131\u015f\u0131m\u0131 ile a\u011fr\u0131yan kaslar\u0131n\u0131za 10 dakika boyunca masaj yapt\u0131r\u0131n. Birka\u00e7 g\u00fcn boyunca g\u00fcnde 2 kere bu y\u00f6ntemi uygulay\u0131n.<\/strong><\/li>\n
      2. S\u0131cak su dolu k\u00fcvet i\u00e7erisine bir miktar lavanta ya\u011f\u0131 d\u00f6k\u00fcn. B\u00fct\u00fcn v\u00fcc\u00fcdunuzu bu su i\u00e7erisine sokup 30 dakika boyunca dinlenin. Bunu her g\u00fcn uygulayabilirsiniz.<\/li>\n<\/ol>\n

        So\u011fuk Kompres<\/strong><\/u><\/span><\/span><\/p>\n

        So\u011fuk kompres uygulamak omuz a\u011fr\u0131s\u0131na kar\u015f\u0131 olduk\u00e7a etkili bir y\u00f6ntemdir. So\u011fuk, b\u00f6lgeyi hissizle\u015ftirmenizi sa\u011flar ve iltihab\u0131 al\u0131p, a\u011fr\u0131y\u0131 dindirir.<\/p>\n

          \n
        1. Plastik bir po\u015fet i\u00e7erisine i\u00e7ine buz k\u00fcplerini koyun ve po\u015fedi ince bir havlu ile sar\u0131n.<\/li>\n
        2. A\u011fr\u0131yan b\u00f6lgeye 10-15 dakika boyunca bunu uygulay\u0131n.<\/strong><\/li>\n
        3. Birka\u00e7 g\u00fcn boyunca, g\u00fcnde birka\u00e7 sefer bu y\u00f6nteme devam edin.<\/li>\n
        4. Ayr\u0131ca so\u011fuk suya sokulmu\u015f havluyu do\u011frudan a\u011fr\u0131yan b\u00f6lgeye de koyabilirsiniz.<\/strong><\/li>\n<\/ol>\n

          Not: <\/b>Buzu do\u011frudan cildinize de\u011fdirmeyin.<\/p>\n

          S\u0131cak Kompres<\/u><\/strong><\/span><\/span><\/p>\n

          Ayn\u0131 so\u011fuk kompreste oldu\u011fu gibi, s\u0131cak kompres de omuz a\u011fr\u0131n\u0131za, iltihab\u0131 ve \u015fi\u015fli\u011fi gidererek yard\u0131mc\u0131 olabilir.<\/p>\n

            \n
          1. S\u0131cak su torbas\u0131n\u0131, s\u0131cak su ile doldurun ve a\u011fr\u0131yan b\u00f6lgeye 10-15 dakika boyunca bask\u0131 uygulay\u0131n. A\u011fr\u0131 tamamen ge\u00e7ene kadar herg\u00fcn birka\u00e7 defa uygulay\u0131n.<\/strong><\/li>\n
          2. Ayr\u0131ca, banyoda hafif s\u0131cak su alt\u0131nda 5-10 dakika boyunca bekleyebilirsiniz.<\/li>\n<\/ol>\n

            Epsom Tuzu Banyosu<\/strong><\/u><\/span><\/span><\/p>\n

            Magnezyum s\u00fclfat olarak da bilinen epsom tuzu omuz a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmekte \u00e7ok etkilidir. Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve kas\u0131lm\u0131\u015f omuz kaslar\u0131n\u0131 rahatlatmaya yard\u0131mc\u0131 olur. Ayr\u0131ca b\u00fct\u00fcn v\u00fccudunuzdaki stresi de al\u0131r.<\/p>\n

              \n
            1. K\u00fcvetinizi s\u0131cak su ile doldurun.<\/li>\n
            2. 2 bardak magnezyum s\u00fclfat tuzu at\u0131p, iyice kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/li>\n
            3. Omzunuz da i\u00e7ine girecek \u015fekilde, 20-25 dakika boyunca bu su i\u00e7erisinde bekleyin.<\/li>\n
            4. Haftada 3 defa bu y\u00f6ntemi uygulayabilirsiniz.<\/strong><\/li>\n<\/ol>\n

              Elma Sirkesi<\/strong><\/u><\/span><\/span><\/p>\n

              Omuz a\u011fr\u0131s\u0131na iyi gelebilecek \u015feyler aras\u0131nda her evde bulunabilecek elma sirkesi de yer almaktad\u0131r. \u0130\u00e7eri\u011finde iltihap \u00f6nleyici ve giderici \u00f6zellikler bulundurmaktad\u0131r. Bu sayede a\u011fr\u0131y\u0131 azalt\u0131r.<\/p>\n

                \n
              1. 2 bardak saf elma sirkesini bir k\u00fcvet dolusu s\u0131cak suya d\u00f6k\u00fcn. Bu su i\u00e7erisinde 20-30 dakika bekleyin. Birka\u00e7 g\u00fcnde bir bu y\u00f6ntemi uygulay\u0131n.<\/strong><\/li>\n
              2. Bir hafta boyunca her g\u00fcn, 1 bardak su i\u00e7erisine 1 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi ve biraz bal ekleyerek i\u00e7ebilirisiniz. Bu y\u00f6ntem de \u00e7abuk iyile\u015fmenize yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n<\/ol>\n

                Zencefil<\/strong><\/u><\/span><\/span><\/p>\n

                Zencefil i\u00e7erisinde itihap \u00f6nleyici ve iltihap giderici \u00f6zellikler bar\u0131nd\u0131rmaktad\u0131r. Bu sayede her t\u00fcrl\u00fc a\u011fr\u0131dan ve iltihaptan kurtulman\u0131za yard\u0131mc\u0131 olabilir. Ayr\u0131ca kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak h\u0131zl\u0131 iyile\u015fmenize yard\u0131mc\u0131 olur.<\/p>\n

                  \n
                1. G\u00fcnde 2-3 bardak zencefil \u00e7ay\u0131 i\u00e7in. Bu \u00e7ay\u0131, 1 yemek ka\u015f\u0131\u011f\u0131 ince do\u011franm\u0131\u015f zencefili, 2 bardak su i\u00e7erisine koyup, 10 dakika boyunca yava\u015f\u00e7a kaynatarak haz\u0131rlayabilirsiniz. Daha sonra s\u00fcz\u00fcp, i\u00e7erisine bal ekleyerek i\u00e7ebilirsiniz.<\/strong><\/li>\n
                2. Ayr\u0131ca doktorunuza dan\u0131\u015ft\u0131ktan sonra zencefil takviyesi alabilirsiniz.<\/li>\n<\/ol>\n

                  Masaj<\/strong><\/u><\/span><\/span><\/p>\n

                  Masaj, omuz a\u011fr\u0131s\u0131n\u0131 azaltman\u0131n bir ba\u015fka yoludur. Hafif bir masaj omuz kaslar\u0131n\u0131z\u0131n gerginli\u011fini al\u0131r ve rahatlat\u0131r. Ayr\u0131ca kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131p \u015fi\u015fmeyi \u00f6nler. Masaj i\u00e7in zeytinya\u011f\u0131 veya hindistan cevizi ya\u011f\u0131 kullanabilirsiniz.<\/p>\n

                    \n
                  1. Ya\u011f\u0131 az miktarda \u0131s\u0131t\u0131p, a\u011fr\u0131yan b\u00f6lgeye s\u00fcr\u00fcn.<\/li>\n
                  2. Yava\u015f yava\u015f a\u011fr\u0131yan kaslar\u0131 s\u0131k\u0131p, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131n.<\/strong><\/li>\n
                  3. 10 dakika kadar masaj yap\u0131n ve masaj sonras\u0131nda s\u0131cak havlu ile omzu \u00f6rt\u00fcn.<\/li>\n
                  4. A\u011fr\u0131 ge\u00e7ene kadar masaj\u0131 herg\u00fcn, g\u00fcnde birka\u00e7 sefer tekrarlay\u0131n.<\/strong><\/li>\n<\/ol>\n

                    Not: <\/b>E\u011fer masaj yap\u0131l\u0131rken ac\u0131 \u00e7ekiyorsan\u0131z, masaj \u00f6nerilmez.<\/p>\n

                    Kabayonca (Alfalfa)<\/strong><\/u><\/span><\/span><\/p>\n

                    Kabayonca da omuz a\u011fr\u0131s\u0131na iyi gelen do\u011fal bir bitkidir.<\/p>\n

                      \n
                    1. G\u00fcnde 1 veya 2 bardak kabayonca \u00e7ay\u0131n\u0131 birka\u00e7 g\u00fcn boyunca i\u00e7erek omuz a\u011fr\u0131n\u0131z\u0131 iyile\u015ftirebilirsiniz. \u00c7ay\u0131, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f kabayonca yapra\u011f\u0131n\u0131 bir bardak s\u0131cak su i\u00e7erisine koyup, 5 dakika demledikten sonra s\u00fczerek yapabilirsiniz.<\/strong><\/li>\n
                    2. Ayr\u0131ca bu bitkiyi i\u00e7eren ila\u00e7lar da kullanabilirsiniz fakat bunun i\u00e7in \u00f6nce doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/li>\n<\/ol>\n

                      Bas\u0131n\u00e7 Uygulamak<\/strong><\/u><\/span><\/span><\/p>\n

                      Bas\u0131n\u00e7 uygulamak, sakatl\u0131k ge\u00e7irdi\u011finiz b\u00f6lge \u00fczerine e\u015fit miktarda ve hafif miktarda bask\u0131 uygulayarak yap\u0131labilir. Bu bas\u0131n\u00e7, a\u011fr\u0131l\u0131 b\u00f6lge etraf\u0131na elestik bandaj sar\u0131larak yap\u0131labilir. Birka\u00e7 g\u00fcn boyunca a\u011fr\u0131l\u0131 b\u00f6lgeyi sar\u0131l\u0131 b\u0131rakabilirsiniz. A\u011fr\u0131l\u0131 b\u00f6lgeyi y\u00fcksekte tutmaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n

                      Not: <\/b>Sararken dikkat etmeniz gerek \u015fey \u00e7ok s\u0131k\u0131 sarmaktan ka\u00e7\u0131nmakt\u0131r. \u00c7ok s\u0131k\u0131 sarmak kan dola\u015f\u0131m\u0131n\u0131 yava\u015flat\u0131p durumun daha k\u00f6t\u00fcye gitmesine neden olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Omuz a\u011fr\u0131s\u0131 \u00e7ok s\u0131k g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Omuz a\u011fr\u0131s\u0131n\u0131n nedeni, omzunuz ve etraf\u0131ndaki kaslar, ba\u011f dokular ve tendonlar ile ba\u011flant\u0131l\u0131d\u0131r.\u00a0 Omuz a\u011fr\u0131s\u0131na \u00e7o\u011fu zaman kol a\u011fr\u0131s\u0131, boyun a\u011fr\u0131s\u0131 ve sa\u011f veya sol omuz arkas\u0131 a\u011fr\u0131s\u0131 da e\u015flik eder Omuz a\u011fr\u0131s\u0131 \u00e7ok s\u0131k g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Omuz a\u011fr\u0131s\u0131n\u0131n nedeni, omzunuz ve etraf\u0131ndaki kaslar, ba\u011f dokular ve […]<\/p>\n","protected":false},"author":30,"featured_media":44056,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[31727,5961,33050,34601,34600],"class_list":["post-44057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-cozum","tag-boyun-agrisi","tag-dogal-tedavi","tag-kol-agrisi","tag-omuz-agrisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44057"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44057"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44057\/revisions"}],"predecessor-version":[{"id":44058,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44057\/revisions\/44058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44056"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}