{"id":44075,"date":"2018-07-19T02:31:47","date_gmt":"2018-07-18T23:31:47","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44075"},"modified":"2024-09-16T11:00:23","modified_gmt":"2024-09-16T08:00:23","slug":"b12-vitamini-nedir-kac-olmali-b12-eksikligi-nelere-yol-acar-tedavisi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/b12-vitamini-nedir-kac-olmali-b12-eksikligi-nelere-yol-acar-tedavisi\/","title":{"rendered":"B12 vitamini Nedir Ka\u00e7 Olmal\u0131 B12 Eksikli\u011fi Nelere Yol A\u00e7ar? Tedavisi"},"content":{"rendered":"

B12 vitamini h\u00fccrelerin geli\u015fmesi, b\u00fcy\u00fcmesi ve yenilenmesi, beynin iyi \u00e7al\u0131\u015fmas\u0131, kemik ili\u011finde k\u0131rm\u0131z\u0131 kan h\u00fccresi \u00fcretilmesi, gibi v\u00fccudumuzda \u00e7e\u015fitli g\u00f6revleri olan, <\/p>\n

B12 vitamini h\u00fccrelerin geli\u015fmesi, b\u00fcy\u00fcmesi ve yenilenmesi, beynin iyi \u00e7al\u0131\u015fmas\u0131, kemik ili\u011finde k\u0131rm\u0131z\u0131 kan h\u00fccresi \u00fcretilmesi, gibi v\u00fccudumuzda \u00e7e\u015fitli g\u00f6revleri olan, DNA sentezi i\u00e7in olmazsa olmaz\u0131 olan, bu nedenle her g\u00fcn belli bir miktarda besinlerle yahut vitamin hap\u0131 olarak al\u0131nmas\u0131 zorunlu olan bir mineraldir. B12 vitamini eksikli\u011fi sa\u00e7 d\u00f6k\u00fclmesinden unutkanl\u0131\u011fa kadar pek \u00e7ok belirtiye yol a\u00e7abilir.<\/p>\n

Yeti\u015fkinlerde B12 de\u011feri Ka\u00e7 olmal\u0131, Kad\u0131nlarda b12 ka\u00e7 Olmal\u0131? Vitamin b12 Normal De\u011ferleri<\/u><\/strong><\/span><\/span><\/p>\n

Prof. Dr. Canan Karatay  yeti\u015fkin kad\u0131nlarda ve erkeklerde B12\u2019nin 1000 pg\/ml olmas\u0131 gerekti\u011fini bildiriyor. Prof.Dr. Osman M\u00fcft\u00fco\u011flu B12 konusunda \u015fu bilgileri veriy\u0131r; B12 de\u011feriniz 300\u2019\u00fcn alt\u0131ndaysa bu oran\u0131 y\u00fckseltmelisiniz. 500 ve \u00fczeri ise rahatlayabilirsiniz.  lini\u011fimizde B12 de\u011ferini en az 750-1000 aras\u0131nda tutma konusunda \u00f6nlem al\u0131yoruz. \u00d6zellikle ya\u015f\u0131 50\u2019yi ge\u00e7enlerde 700-900 aral\u0131\u011f\u0131n\u0131 daha g\u00fcvenli buluyorum.<\/p>\n

B12 Eksikli\u011fi Belirtileri<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. Sa\u00e7 d\u00f6k\u00fclmesi<\/li>\n
  2. Halsizlik, yorgunluk hissi<\/strong><\/li>\n
  3. Unutkanl\u0131k<\/li>\n
  4. \u0130\u015ftahs\u0131zl\u0131k<\/strong><\/li>\n
  5. Kalp \u00e7arp\u0131nt\u0131s\u0131<\/li>\n
  6. Bo\u011faz a\u011fr\u0131s\u0131<\/strong><\/li>\n
  7. Kulak \u00e7\u0131nlamas\u0131<\/li>\n
  8. Uyku hali<\/strong><\/li>\n
  9. Ba\u015f d\u00f6nmesi ve bay\u0131lma hissi<\/li>\n
  10. Nefes darl\u0131\u011f\u0131<\/strong><\/li>\n
  11. Ba\u015f a\u011fr\u0131s\u0131<\/li>\n
  12. Mide bulant\u0131s\u0131<\/strong><\/li>\n
  13. Parmaklar ve ayak parmaklar\u0131nda uyu\u015fma veya kar\u0131ncalanma<\/li>\n
  14. Kab\u0131zl\u0131k<\/strong><\/li>\n
  15. Dil, a\u011f\u0131z ve bo\u011faz a\u011fr\u0131s\u0131<\/li>\n
  16. Di\u015f eti kanamas\u0131<\/strong><\/li>\n
  17. Soluk beniz, ten renginin ve g\u00f6z\u00fcn beyaz\u0131n\u0131n sar\u0131ms\u0131 renk almas\u0131<\/li>\n
  18. Kalp at\u0131\u015f\u0131nda h\u0131zlanma<\/strong><\/li>\n
  19. El ve ayaklarda yanma hissi veya uyu\u015fma, kar\u0131ncalanma<\/li>\n
  20. Depresyon<\/strong><\/li>\n
  21. \u0130shal<\/li>\n
  22. \u0130stemsiz kilo verme<\/strong><\/li>\n
  23. \u00c7abuk \u00f6fkelenme<\/li>\n
  24. Denge kayb\u0131, dengesiz y\u00fcr\u00fcme<\/strong><\/li>\n
  25. Dilde a\u011fr\u0131, uyu\u015fma veya yaralar olu\u015fmas\u0131, dilde k\u0131zar\u0131kl\u0131k<\/li>\n
  26. Kol ve bacaklarda g\u00fc\u00e7s\u00fczl\u00fck<\/strong><\/li>\n
  27. Dikkat eksikli\u011fi<\/li>\n
  28. \u00c7ocuklarda b\u00fcy\u00fcme ve geli\u015fme gerili\u011fi, \u00f6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fc<\/strong><\/li>\n
  29. Ya\u015fl\u0131larda a\u00e7\u0131klanamayan psikiyatrik bozukluklar<\/li>\n
  30. K\u0131s\u0131rl\u0131k ( kad\u0131nda yumurta, erkekte sperm h\u00fccresinin sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in b12 vitamini gereklidir) .<\/strong><\/li>\n
  31. Zihinsel ve \u00f6\u011frenme g\u00fc\u00e7l\u00fckler, haf\u0131za kayb\u0131, davran\u0131\u015fsal bozukluklar\u0131<\/li>\n<\/ol>\n

    B12 Eksikli\u011fi Kimlerde G\u00f6r\u00fcl\u00fcr?<\/u><\/strong><\/span><\/span><\/p>\n

      \n
    1. Vejetaryen olan ki\u015filerde (Et yemeyip, sebze a\u011f\u0131rl\u0131kl\u0131 beslenenlerde)<\/li>\n
    2. Alkol al\u0131\u015fkanl\u0131\u011f\u0131 olanlar<\/strong><\/li>\n
    3. Obezite cerrahisi ameliyat\u0131 ge\u00e7irmi\u015f olanlar<\/li>\n
    4. 50 ya\u015f ve sonras\u0131 ki\u015filerde<\/strong><\/li>\n
    5. Zay\u0131flama ama\u00e7l\u0131 mide-ba\u011f\u0131rsak ameliyat\u0131 olanlar<\/li>\n
    6. Yetersiz beslenen k\u00fc\u00e7\u00fck \u00e7ocuklar<\/strong><\/li>\n
    7. \u00dclser ila\u00e7lar\u0131 ve asit d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7 kullananlar<\/li>\n
    8. Uzun s\u00fcre antibiyotik kullan\u0131m\u0131 sonras\u0131 ba\u011f\u0131rsakta a\u015f\u0131r\u0131 bakteri \u00e7o\u011falmas\u0131 ya\u015fayan ki\u015filer<\/strong><\/li>\n
    9. \u015eeker hastalar\u0131<\/li>\n
    10. Mide ilac\u0131 kullananlar<\/strong><\/li>\n
    11. AIDS hastalar\u0131<\/li>\n<\/ol>\n

      Vitamin B12 Neden D\u00fc\u015fer?<\/u><\/strong><\/span><\/span><\/p>\n

        \n
      1. Yetersiz B12 Al\u0131m\u0131. Yeterince hayvansal g\u0131da t\u00fcketmeyenlerde ve vejeteryan beslenenlerde (et, bal\u0131k, yumurta ve s\u00fct \u00fcr\u00fcnleri yemeyenlerde) B12 vitamini eksikli\u011fi belirtileri ortaya \u00e7\u0131kar.<\/li>\n
      2. Ya\u015flanma (Ya\u015fland\u0131k\u00e7a B12 vitamininin emilimi i\u00e7in gerekli olan mide asitimiz giderek d\u00fc\u015fer.)<\/strong><\/li>\n
      3. Yeteri kadar beslenilmesine kar\u015f\u0131n v\u00fccutta B12 vitamini emilim bozuklu\u011fu (atrofik gastrit, B12 vitamininin emilimini sa\u011flayan fakt\u00f6rlerin genetik olarak bulunmamas\u0131, parazitoz, mide barsak operasyonu ge\u00e7irilmesi)<\/li>\n
      4. A\u015f\u0131r\u0131 oranda alkol kullan\u0131m\u0131<\/strong><\/li>\n
      5. G\u00fcnde d\u00f6rt veya daha fazla bardak kahve t\u00fcketimi<\/li>\n
      6. Atrofik gastrit (mide astar\u0131n\u0131n iltihapland\u0131\u011f\u0131 ve inceltildi\u011fi bir durum)<\/strong><\/li>\n
      7. Diyabet, hipotiroidizm gibi hastal\u0131klar<\/li>\n
      8. Crohn hastal\u0131\u011f\u0131 ( ba\u011f\u0131rsa\u011f\u0131n herhangi bir b\u00f6l\u00fcm\u00fcn\u00fc etkileyebilen iltihapl\u0131 ba\u011f\u0131rsak hastal\u0131\u011f\u0131 )<\/strong><\/li>\n
      9. \u00c7\u00f6lyak hastal\u0131\u011f\u0131 (ba\u011f\u0131rsak hasar\u0131na neden olan bu\u011fday ve di\u011fer tah\u0131llardan glutene duyarl\u0131l\u0131k)<\/li>\n
      10. Bakteriyel enfeksiyon (Mide \u00fclserlerine neden olan bakteri olan Helicobactor pylori’nin neden oldu\u011fu enfeksiyon, ayn\u0131 zamanda vitamin B12 eksikli\u011fine neden olabilir)<\/strong><\/li>\n
      11. Mide ameliyat\u0131 ge\u00e7irme. Midenin bir b\u00f6l\u00fcm\u00fcn al\u0131nmas\u0131yla sonu\u00e7lanan mide ameliyat\u0131 olmu\u015f ki\u015filerde b12 eksikli\u011fi ya\u015fanabilir.<\/li>\n
      12. Baz\u0131 ila\u00e7lar\u0131n uzun s\u00fcreli kullan\u0131m\u0131 (uzun s\u00fcreli histamin 2 resept\u00f6r blokeri ve proton pompa inhibit\u00f6r\u00fc tedavisi gibi ) b12 eksikli\u011fine yol a\u00e7an fakt\u00f6rlerdir.<\/strong><\/li>\n<\/ol>\n

        B12 Vitamini Ne \u0130\u015fe Yarar?<\/u><\/strong><\/span><\/span><\/p>\n

          \n
        1. Anemi hastal\u0131\u011f\u0131n\u0131 \u00f6nler<\/li>\n
        2. Alyuvar \u00fcretilmesinde ve demir kullan\u0131m\u0131na yard\u0131mc\u0131 olur,<\/strong><\/li>\n
        3. Do\u011fru sindirim, protein sentezi, karbonhidrat ve ya\u011f metabolizmas\u0131 i\u00e7in gereklidir.<\/li>\n
        4. Sinir tahribat\u0131n\u0131 \u00f6nler,<\/strong><\/li>\n
        5. Do\u011furganl\u0131\u011f\u0131 sa\u011flar,<\/li>\n
        6. Beyin ve sinir sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in<\/strong><\/li>\n
        7. Sinir h\u00fccrelerinin yap\u0131m\u0131 ve geli\u015fmesi i\u00e7in<\/li>\n
        8. Eritrosit yap\u0131m\u0131 i\u00e7in<\/strong><\/li>\n
        9. H\u00fccre tamiri, yap\u0131m\u0131 ve uzun ya\u015famas\u0131 i\u00e7in<\/li>\n
        10. B\u00f6brek \u00fcst\u00fc bezi hormonlar\u0131n\u0131n \u00fcretimi i\u00e7in<\/strong><\/li>\n
        11. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in<\/li>\n
        12. Kad\u0131nlarda \u00fcreme sa\u011fl\u0131\u011f\u0131 ve gebelik i\u00e7in<\/strong><\/li>\n
        13. Berrak bir zihin, konsantrasyon ve haf\u0131za fonksiyonu i\u00e7in<\/li>\n
        14. Fiziksel, emosyonel ve mental enerjinin y\u00fckseltilmesi i\u00e7in gereklidir.<\/strong><\/li>\n
        15. H\u00fccre olu\u015fumunu ve uzun ya\u015famas\u0131n\u0131 sa\u011flar,<\/li>\n
        16. Sinir u\u00e7lar\u0131n\u0131n normal geli\u015fimini kolayla\u015ft\u0131r\u0131r,<\/strong><\/li>\n
        17. Haf\u0131zan\u0131n g\u00fc\u00e7lenmesine ve \u00f6\u011frenmeye yard\u0131m eder,<\/li>\n
        18. Gen kopyalanmas\u0131na yard\u0131m eder,<\/strong><\/li>\n
        19. \u00c7ocuklarda zek\u00e2 geli\u015fimi i\u00e7in gereklidir<\/li>\n<\/ol>\n

          B12 Eksikli\u011fi Hangi Hastal\u0131klara Yol A\u00e7ar?<\/strong><\/u><\/span><\/span><\/p>\n

            \n
          1. Anemi (Kans\u0131zl\u0131k)<\/li>\n
          2. Meme kanseri<\/strong><\/li>\n
          3. Erkeklerde k\u0131s\u0131rl\u0131k<\/li>\n
          4. Parkinson hastal\u0131\u011f\u0131<\/strong><\/li>\n
          5. Kronik yorgunluk<\/li>\n
          6. \u0130nsomnia (Uykusuzluk)<\/strong><\/li>\n
          7. Ya\u015fa Ba\u011fl\u0131 Mak\u00fcler Dejenerasyon (Ya\u015fa ba\u011fl\u0131 mak\u00fcler dejenerasyon, g\u00f6rme kayb\u0131na neden olabilen bir g\u00f6z hastal\u0131\u011f\u0131d\u0131r.)<\/li>\n
          8. Kalp hastal\u0131klar\u0131<\/strong><\/li>\n
          9. Gebelik ve do\u011fum komplikasyonlar\u0131<\/li>\n
          10. Alzheimer gibi n\u00f6rolojik bozukluklar<\/strong><\/li>\n<\/ol>\n

            B12 Eksikli\u011fi Nas\u0131l Tespit Edilir, Hangi Doktora Gidilir, Nas\u0131l Tedavi Edilir?<\/u><\/strong><\/span><\/span><\/p>\n

            B12 eksikli\u011finden \u015f\u00fcpheleniyorsan\u0131z bir Dahiliye doktoruna gitmelisiniz. Yap\u0131lan kan testi sonucunda B12 vitamini eksikli\u011finiz olup olmad\u0131\u011f\u0131 tespit edilir. B12 eksikli\u011fi tedavisi i\u00e7in doktor size ila\u00e7 veya b12 i\u011fnesi re\u00e7ete edebilir.<\/p>\n

            B12 vitamini hangi yiyeceklerde var? En \u00e7ok B12 i\u00e7eren 11 besin T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

            B12 vitamini h\u00fccrelerin geli\u015fmesi, b\u00fcy\u00fcmesi ve yenilenmesi, beynin iyi \u00e7al\u0131\u015fmas\u0131, kemik ili\u011finde k\u0131rm\u0131z\u0131 kan h\u00fccresi \u00fcretilmesi, gibi v\u00fccudumuzda \u00e7e\u015fitli g\u00f6revleri olan, B12 vitamini h\u00fccrelerin geli\u015fmesi, b\u00fcy\u00fcmesi ve yenilenmesi, beynin iyi \u00e7al\u0131\u015fmas\u0131, kemik ili\u011finde k\u0131rm\u0131z\u0131 kan h\u00fccresi \u00fcretilmesi, gibi v\u00fccudumuzda \u00e7e\u015fitli g\u00f6revleri olan, DNA sentezi i\u00e7in olmazsa olmaz\u0131 olan, bu nedenle her g\u00fcn belli bir miktarda […]<\/p>\n","protected":false},"author":30,"featured_media":44074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34621,34619,9743,34620,23545],"class_list":["post-44075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-b12-belirtileri","tag-b12-degeri","tag-b12-eksikligi","tag-b12-faydalari","tag-b12-vitamini"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44075"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44075"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44075\/revisions"}],"predecessor-version":[{"id":44076,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44075\/revisions\/44076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44074"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}