{"id":44087,"date":"2018-07-22T21:18:50","date_gmt":"2018-07-22T18:18:50","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44087"},"modified":"2024-09-16T11:00:33","modified_gmt":"2024-09-16T08:00:33","slug":"alic-sirkesi-zayiflatirmi-ve-alic-sirkesinin-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/alic-sirkesi-zayiflatirmi-ve-alic-sirkesinin-zararlari-nelerdir\/","title":{"rendered":"Al\u0131\u00e7 Sirkesi Zay\u0131flat\u0131rm\u0131 Ve Al\u0131\u00e7 Sirkesinin Zararlar\u0131 Nelerdir?"},"content":{"rendered":"

Al\u0131\u00e7 sirkesi al\u0131\u00e7 meyvesinin fermantasyonu, mayalanmas\u0131 sonucu elde edilen bir sirke t\u00fcr\u00fcd\u00fcr. Al\u0131\u00e7 sirkesi sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r; ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, hastal\u0131klar\u0131 \u00f6nler, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 a\u00e7ar, kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n

Al\u0131\u00e7 sirkesi al\u0131\u00e7 meyvesinin fermantasyonu, mayalanmas\u0131 sonucu elde edilen bir sirke t\u00fcr\u00fcd\u00fcr. Al\u0131\u00e7 sirkesi sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r; ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, hastal\u0131klar\u0131 \u00f6nler, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 a\u00e7ar, kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n

Dr. Feridun Kunak’dan Evde Al\u0131\u00e7 Sirkesi Yap\u0131m\u0131 Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/span><\/p>\n

    \n
  1. 4 litre su,<\/li>\n
  2. 1 kilo al\u0131\u00e7<\/strong><\/li>\n
  3. 1 \u00e7ay barda\u011f\u0131  al\u0131\u00e7, \u00fcz\u00fcm, elma veya herhangi bir sirke<\/li>\n
  4. 1 yemek ka\u015f\u0131\u011f\u0131 kaya tuz,<\/strong><\/li>\n<\/ol>\n

    Yap\u0131l\u0131\u015f\u0131: <\/strong><\/span><\/span>\u00d6ncelikle Al\u0131\u00e7lar\u0131 bol suda y\u0131kayal\u0131m. Al\u0131\u00e7 sirkesi yapmak i\u00e7in kullanaca\u011f\u0131n\u0131z al\u0131c\u0131n rengi fark etmez sar\u0131da olabilir k\u0131rm\u0131z\u0131 al\u0131\u00e7ta. 5 litrelik bir cam \u015fi\u015fenin i\u00e7ine, 4 litre suyu koyun. <\/strong>Suyun i\u00e7ine, al\u0131\u00e7lar\u0131, kaya tuzunu ve mayalamak i\u00e7in kullanaca\u011f\u0131n\u0131z sirkeyi kat\u0131n. Dilerseniz daha h\u0131zl\u0131 mayalanmas\u0131 i\u00e7in bu kar\u0131\u015f\u0131ma 5-6 adet \u00e7i\u011f nohut da ekleyebilirsiniz. Ka\u015f\u0131kla g\u00fczelce kar\u0131\u015ft\u0131r\u0131n. Cam \u015fi\u015fenin \u00fczerine etiket yap\u0131\u015ft\u0131r\u0131n. G\u00fcn\u00fcn tarihini girin. Cam \u015fi\u015fenin a\u011fz\u0131n\u0131 temiz bir t\u00fclbentle \u00f6rt\u00fcn, t\u00fclbentin durmas\u0131 i\u00e7in kenar\u0131na lastik ge\u00e7irin. Her g\u00fcn sirkeyi gelip gidip, tahta bir ka\u015f\u0131kla kar\u0131\u015ft\u0131r\u0131n. G\u00fcn \u0131\u015f\u0131\u011f\u0131 almayan yerde en az 15-20 g\u00fcn boyunca mayalamaya b\u0131rak\u0131n. Al\u0131\u00e7lar kavanozun dibine \u00e7\u00f6kmeye ba\u015flad\u0131\u011f\u0131 zaman sirkeniz olmaya ba\u015flam\u0131\u015f demektir. <\/strong>Al\u0131\u00e7 sirkesi k\u0131vama geldi\u011finde al\u0131\u00e7lar, sar\u0131ya d\u00f6necektir. K\u0131vam\u0131 ve tad\u0131ndan sirke oldu\u011funu anlars\u0131n\u0131z.  \u015eayet 20 g\u00fcnde sirke k\u0131vam\u0131na gelmediyse 5 g\u00fcn daha bekleyin. T\u00fcm al\u0131\u00e7lar dibe \u00e7\u00f6k\u00fcnce suyunu s\u00fcz\u00fcp cam bir \u015fi\u015feye al\u0131n. 1 yemek ka\u015f\u0131\u011f\u0131 al\u0131\u00e7 sirkesini bir bardak suya kat\u0131p i\u00e7ebilirsiniz.<\/p>\n

    Al\u0131\u00e7 Sirkesinin Faydalar\u0131<\/u><\/strong><\/span><\/span><\/p>\n

      \n
    1. Al\u0131\u00e7 sirkesi k\u00f6t\u00fc kolesterol\u00fc yani LDL\u2019yi d\u00fc\u015f\u00fcr\u00fcrken, HDL iyi kolesterol\u00fc art\u0131r\u0131r.<\/li>\n
    2. Al\u0131\u00e7 sirkesi  A,B1,B2 ve C vitaminlerinin yan\u0131 s\u0131ra potasyum, magnezyum i\u00e7eri\u011fi sayesinde g\u00fcnl\u00fck vitamin ihtiyac\u0131n\u0131 kar\u015f\u0131lar, vitamin eksikli\u011fini \u00f6nler.<\/strong><\/li>\n
    3. Al\u0131\u00e7 sirkesi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip ki\u015fiyi hastalanmaktan korur.<\/li>\n
    4. Al\u0131\u00e7 sirkesi v\u00fccutaki ya\u011flar\u0131n erimesine yard\u0131mc\u0131 olup, k\u0131sa s\u00fcrede zay\u0131flamakta \u00f6nemli rol oynar. Al\u0131\u00e7 sirkesini zay\u0131flama ama\u00e7l\u0131 kullanmak her sabah a\u00e7 karn\u0131na 1 su barda\u011f\u0131 suya 1 yemek ka\u015f\u0131\u011f\u0131 al\u0131\u00e7 sirkesi koyup i\u00e7in.<\/strong><\/li>\n
    5. Al\u0131\u00e7 sirkesi kan\u0131 temizleyip, mikroptan ar\u0131nd\u0131r\u0131r.<\/li>\n
    6. Al\u0131\u00e7 sirkesi kan yap\u0131c\u0131 \u00f6zelli\u011fi sayesinde kans\u0131zl\u0131\u011f\u0131n tedavisinde de \u00e7ok etkilidir.<\/strong><\/li>\n
    7. Al\u0131\u00e7 sirkesi g\u00f6bek eritmekte de \u00e7ok etkilidir. D\u00fczenli kullan\u0131mda g\u00f6bek b\u00f6lgenizde \u00f6nemli \u00f6l\u00e7\u00fcde incelme ger\u00e7ekle\u015fecektir. G\u00f6bek eritmek i\u00e7in sabah a\u00e7 kar\u0131na 1 su barda\u011f\u0131 suya 1 yemek ka\u015f\u0131\u011f\u0131 al\u0131\u00e7 sirkesi koyup i\u00e7ebilirsiniz.<\/li>\n
    8. Al\u0131\u00e7 meyvesi en g\u00fc\u00e7l\u00fc antioksidanlardand\u0131r, zararl\u0131 serbest radikallerden bedeni ar\u0131nd\u0131r\u0131r C vitamini a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi sayesinde mevcut hastal\u0131klar\u0131n\u0131z\u0131 tedavi eder, hastal\u0131klarla sava\u015f\u0131r.<\/strong><\/li>\n
    9. Al\u0131\u00e7 sirkesi sakinle\u015ftirici etkisi sayesinde depresyon tedavisine yard\u0131mc\u0131d\u0131r.<\/li>\n
    10. Al\u0131\u00e7 sirkesi t\u0131kal\u0131 damarlar\u0131 a\u00e7\u0131p y\u00fcksek tansiyonun d\u00fc\u015fmesine yard\u0131mc\u0131 olur.<\/strong><\/li>\n
    11. Al\u0131\u00e7 sirkesi so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, nezle gibi \u00f6zellikle k\u0131\u015f aylar\u0131nda g\u00f6r\u00fclen hastal\u0131klara kar\u015f\u0131 koruma sa\u011flar. Bo\u011faz iltihab\u0131 ve g\u00f6\u011f\u00fcsteki sa\u011fl\u0131k sorunlar\u0131na da iyi gelir. Ate\u015f d\u00fc\u015f\u00fcrmede de olduk\u00e7a etkilidir.<\/li>\n
    12. Tip 2 diyabet hastalar\u0131nda hemoglobin de\u011ferlerini olumlu y\u00f6nde etkiler.<\/strong><\/li>\n
    13. Sinirler \u00fczerinde yat\u0131\u015ft\u0131r\u0131c\u0131 etkisi ile sinir bozuklu\u011funu ve sinirsel \u00e7arp\u0131nt\u0131lar\u0131 giderir.<\/li>\n
    14. Kalp damarlar\u0131n\u0131 geni\u015fleterek kan\u0131n daha rahat pompalanmas\u0131n\u0131 ve dola\u015fmas\u0131n\u0131 sa\u011flar.<\/strong><\/li>\n
    15. B\u00f6brek hastal\u0131klar\u0131nda al\u0131\u00e7 sirkesi tedaviye yard\u0131mc\u0131 olmaktad\u0131r. B\u00f6brek kumunu d\u00f6ker ve idrar\u0131 s\u00f6kmeye yard\u0131m eder.<\/li>\n<\/ol>\n

      Al\u0131\u00e7 Sirkesinin Zararlar\u0131<\/u><\/strong><\/span><\/span><\/p>\n

        \n
      1. Al\u0131\u00e7 sirkesi y\u00fcksek miktarda asit i\u00e7erdi\u011finden mide a\u011fr\u0131s\u0131na ve yanmas\u0131na neden olabilir.<\/li>\n
      2. Al\u0131\u00e7 sirkesi g\u00fcnl\u00fck kullan\u0131lan ila\u00e7larla etkile\u015fime girip, onlar\u0131n etkinli\u011fini art\u0131rabilir yahut azaltabilir.<\/strong><\/li>\n
      3. Bo\u011faz yolunda a\u011fr\u0131 ve yanmaya neden olabilir.<\/li>\n
      4. Mide bulant\u0131s\u0131 ve kusmaya yol a\u00e7abilir.<\/strong><\/li>\n
      5. Kalpte \u00e7arp\u0131nt\u0131ya neden olabilir.<\/li>\n
      6. Nadir durumlarda ba\u011f\u0131rsak kanamas\u0131na yol a\u00e7abilir.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Al\u0131\u00e7 sirkesi al\u0131\u00e7 meyvesinin fermantasyonu, mayalanmas\u0131 sonucu elde edilen bir sirke t\u00fcr\u00fcd\u00fcr. Al\u0131\u00e7 sirkesi sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r; ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, hastal\u0131klar\u0131 \u00f6nler, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 a\u00e7ar, kilo vermeye yard\u0131mc\u0131 olur. Al\u0131\u00e7 sirkesi al\u0131\u00e7 meyvesinin fermantasyonu, mayalanmas\u0131 sonucu elde edilen bir sirke t\u00fcr\u00fcd\u00fcr. Al\u0131\u00e7 sirkesi sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r; ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, hastal\u0131klar\u0131 \u00f6nler, k\u00f6t\u00fc […]<\/p>\n","protected":false},"author":30,"featured_media":44086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34633,31948,33967,34634,176],"class_list":["post-44087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-alic-sirkesi","tag-dogal-sirke","tag-saglik-faydalari","tag-sirke-yapimi","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44087"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44087"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44087\/revisions"}],"predecessor-version":[{"id":44088,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44087\/revisions\/44088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44086"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}