{"id":44090,"date":"2018-07-22T21:27:50","date_gmt":"2018-07-22T18:27:50","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44090"},"modified":"2024-09-16T11:00:35","modified_gmt":"2024-09-16T08:00:35","slug":"uzum-sirkesi-yuze-surulurmu-uzum-sirkesinin-cilde-ve-saca-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uzum-sirkesi-yuze-surulurmu-uzum-sirkesinin-cilde-ve-saca-faydalari\/","title":{"rendered":"\u00dcz\u00fcm Sirkesi Y\u00fcze S\u00fcr\u00fcl\u00fcrm\u00fc? \u00dcz\u00fcm Sirkesinin Cilde Ve Sa\u00e7a faydalar\u0131"},"content":{"rendered":"

\u00dcz\u00fcm sirkesi \u00fcz\u00fcm meyvesinin fermantasyonu, mayalanmas\u0131 ile elde edilir. \u00dcz\u00fcm sirkesini marketlerden haz\u0131r olarak sat\u0131n alabilece\u011finiz gibi evde kendiniz de \u00fcz\u00fcm sirkesi yapabilirsiniz.<\/p>\n

\u00dcz\u00fcm sirkesi \u00fcz\u00fcm meyvesinin fermantasyonu, mayalanmas\u0131 ile elde edilir. \u00dcz\u00fcm sirkesini marketlerden haz\u0131r olarak sat\u0131n alabilece\u011finiz gibi evde kendiniz de \u00fcz\u00fcm sirkesi yapabilirsiniz.<\/p>\n

\n

\u00dcz\u00fcm Sirkesinin Faydalar\u0131<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. \u00dcz\u00fcm sirkesinin bol miktarda probiyotik i\u00e7erdi\u011fini hatta uzmanlar \u00fcz\u00fcm sirkesinde bir avu\u00e7 dolusu probiyotik hap\u0131ndan daha \u00e7ok probiyotik bulundu\u011funu bildiriyor. Probiyotik besinler mide ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korur, ba\u011f\u0131rsaklarda faydal\u0131 bakteri \u00fcretimini sa\u011flar, kab\u0131zl\u0131k, ishal gibi mide ba\u011f\u0131rsak hastal\u0131klar\u0131n\u0131 \u00f6nler.<\/li>\n
  2. \u00dcz\u00fcm sirkesi di\u015f a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmekte \u00e7ok etkili bir besindir. \u00dcz\u00fcm sirkesine sar\u0131msak kat\u0131p kaynat\u0131n, so\u011fuyunca bu suyla gargara yap\u0131n di\u015f a\u011fr\u0131n\u0131z ge\u00e7ecektir!<\/strong><\/li>\n
  3. \u00dcz\u00fcm sirkesi sa\u00e7taki bit ve sirkelerden kurtulmak i\u00e7in de \u00e7ok etkilidir. Bunun i\u00e7in Dermatoloji Uzman\u0131 Dr. G\u00f6khan Okan\u2019\u0131n verdi\u011fi tarif \u015f\u00f6yledir; bir kilo suya, bir litre \u00fcz\u00fcm sirkesi kat\u0131l\u0131r. Sa\u00e7lar her ak\u015fam bu sirkeli suyla y\u0131kan\u0131p bit tara\u011f\u0131 ile taran\u0131r. Ard\u0131ndan sa\u00e7lara \u015fampuan s\u00fcr\u00fcl\u00fcp suyla durulan\u0131r.  Bit ve sirkeler yok olana kadar bu y\u00f6nteme devam edilir.<\/li>\n
  4. \u00dcz\u00fcm sirkesi vitamin ve mineral dolu bir besin oldu\u011fundan ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip s\u0131k hastalanman\u0131z\u0131 \u00f6nler.<\/strong><\/li>\n
  5. \u00dcz\u00fcm sirkesi antioksidan a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi sayesinde ins\u00fclin seviyesini d\u00fc\u015f\u00fcr\u00fcp, uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flar. B\u00f6ylece kolay ve k\u0131sa yoldan zay\u0131flaman\u0131za yard\u0131mc\u0131 olur.<\/li>\n
  6. \u00dcz\u00fcm sirkesi sa\u00e7lardaki kepekten kurtulmakta da \u00e7ok etkilidir. 1 \u00e7ay barda\u011f\u0131 sirke ile 2 \u00e7ay barda\u011f\u0131 suyu kar\u0131\u015ft\u0131r\u0131p, banyoda \u00e7\u0131kmadan bunu sa\u00e7lar\u0131n\u0131za d\u00f6k\u00fcn, yani durulama suyu olarak kullan\u0131n.<\/strong><\/li>\n
  7. \u00dcz\u00fcm sirkesi asetik asit i\u00e7eren bir besin oldu\u011fundan i\u015ftah\u0131 bast\u0131r\u0131r, i\u015ftah\u0131n\u0131z\u0131 kontrol alt\u0131na al\u0131p fazla yemeyi \u00f6nler.<\/li>\n
  8. \u00dcz\u00fcm sirkesi sel\u00fclitten kurtulmakta da \u00e7ok \u00f6nemli rol oynar. G\u00fczellik Uzman\u0131 Suna Dumankaya sel\u00fclitten kurtulmak i\u00e7in \u015funu tavsiye ediyor;1 kahve fincan\u0131 \u00fcz\u00fcm sirkesi 1 kahve fincan\u0131 \u00fcz\u00fcm pekmezi \u0130kisini kar\u0131\u015ft\u0131r\u0131n. Ak\u015fam 7 den sonra bir \u015fey yemeyin. Bu kar\u0131\u015f\u0131m\u0131 i\u00e7in<\/strong><\/li>\n<\/ol>\n

    \u00dcz\u00fcm Sirkesi Y\u00fcze S\u00fcr\u00fcl\u00fcr m\u00fc?<\/u><\/strong><\/span><\/span><\/p>\n

    \u00dcz\u00fcm sirkesi sivilce tedavisi i\u00e7in y\u00fcze s\u00fcr\u00fclebilir. G\u00fczellik Uzman\u0131 Suna Dumankaya\u2019n\u0131n \u00fcz\u00fcm sirkesi ile sivilce tedavisi i\u00e7in bildirdi\u011fi y\u00f6ntem \u015f\u00f6yledir; Birer tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015fap tozu, k\u0131rm\u0131z\u0131 \u00fcz\u00fcm sirkesi ve maden suyunu kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131, pamuk yard\u0131m\u0131yla sivilceli b\u00f6lgelerinize yay\u0131n. Ard\u0131ndan yar\u0131m patatesin suyunu \u00e7\u0131kar\u0131n. Bu suyu sivilcelerinize s\u00fcr\u00fcp, sabaha kadar bekletin. Bu form\u00fcl\u00fc her g\u00fcn uygulay\u0131n.<\/p>\n

    Evde \u00dcz\u00fcm Sirkesi Yapma Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

    Malzemeler<\/strong><\/span><\/span><\/p>\n

      \n
    1. 3-5 kilo \u00fcz\u00fcm ( 5 litrelik cam kavanozu dolduracak kadar \u00fcz\u00fcme ihtiyac\u0131m\u0131z var. \u00c7ekirdeksiz, olgun ve tatl\u0131 \u00fcz\u00fcm kullansan\u0131z daha iyi olur)<\/li>\n
    2. 5 litrelik a\u011fz\u0131 geni\u015f cam kavanoz<\/strong><\/li>\n
    3. Tahta ka\u015f\u0131k<\/li>\n
    4. 1-2 kep\u00e7e elma sirkesi<\/strong><\/li>\n
    5. Temiz bir t\u00fclbent veya hava alan ince bez.<\/li>\n<\/ol>\n

      Yap\u0131l\u0131\u015f\u0131: <\/strong><\/span><\/span>\u00dcz\u00fcmlerin saplar\u0131n\u0131z\u0131 ay\u0131klay\u0131p y\u0131kad\u0131ktan sonra cam kavanozu a\u011fz\u0131na kadar \u00fcz\u00fcmle doldurun. \u00dcz\u00fcmleri blender yard\u0131m\u0131yla p\u00fcre haline gelmeden kabaca par\u00e7alay\u0131n. Bu par\u00e7alama sonunda kavanozdaki \u00fcz\u00fcm seviyesi yar\u0131ya d\u00fc\u015fecektir. Kavanozun kapa\u011f\u0131n\u0131 kapatmay\u0131n, t\u00fclbentle yahut hava alan ince bir bezle \u00f6rt\u00fcp lastik ge\u00e7irin.  Posa \u00f6nce kavanozun a\u011f\u0131z k\u0131sm\u0131na yak\u0131n bir b\u00f6lgede birikir. 10-15 g\u00fcn sonra dibe \u00e7\u00f6ker. Sirkenin olgunla\u015fmas\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in posa dibe \u00e7\u00f6kt\u00fckten sonra dilerseniz  evde yap\u0131lm\u0131\u015f do\u011fal sirkeden 1-2 kep\u00e7e ekleyebilirsiniz.  1-2 ay boyunca serin bir yerde bekletin. G\u00fcnde 3-5 kere ka\u015f\u0131kla sirkeyi kar\u0131\u015ft\u0131r\u0131n.1-2 ay sonunda \u00fcz\u00fcm sirkeniz haz\u0131r! \u00dcz\u00fcmler sirkeye d\u00f6n\u00fc\u015ft\u00fckten sonra temiz bir t\u00fclbent yard\u0131m\u0131yla sirkeyi s\u00fcz\u00fcn. Posay\u0131 da iyice s\u0131k\u0131n, kupkuru kals\u0131n. Kalan art\u0131\u011f\u0131 hayvanlara atabilirsiniz.<\/p>\n

      Haz\u0131rlad\u0131\u011f\u0131m\u0131z \u00fcz\u00fcm sirkesinin bozulmamas\u0131 i\u00e7in ne yapmal\u0131?<\/u><\/strong><\/span><\/span><\/p>\n

      Posas\u0131n\u0131 s\u00fczd\u00fc\u011f\u00fcn\u00fcz 5 litrelik kavanoz  i\u00e7in bir kibrit kutusu boyutunda ekmek i\u00e7i, 15 tane kuru nohut ve 1 silme tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar kaya tuzu ekleyin. Bu miktardaki tuz sirkenizi korur, bozulmas\u0131n\u0131 \u00f6nler.<\/p>\n

      Dr. \u00dcmit Akta\u015f’dan Evde \u00dcz\u00fcm Sirkesi Yapma Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

      Malzemeler:<\/strong><\/span><\/span><\/p>\n

        \n
      1. 2 kg kokulu k\u0131rm\u0131z\u0131 \u00fcz\u00fcm<\/strong><\/li>\n
      2. 2-3 yemek ka\u015f\u0131\u011f\u0131 bal (\u00e7i\u00e7ek bal\u0131)<\/li>\n
      3. 3 litrelik cam kavanoz<\/strong><\/li>\n<\/ol>\n

        Yap\u0131l\u0131\u015f\u0131:<\/strong><\/span><\/span> \u00dcz\u00fcmleri iyice y\u0131kay\u0131n ve derin bir cam kase i\u00e7erisinde ezin yahut blenderdan ge\u00e7irin ezdi\u011finiz \u00fcz\u00fcmleri cam kavanoza koyun (kavanozun \u00fcst k\u0131sm\u0131nda bir kar\u0131\u015f kadar ta\u015fma pay\u0131 kalmas\u0131na dikkat edin)\u00fczerine bal\u0131 ilave edip kar\u0131\u015ft\u0131r\u0131n. <\/strong>Cam kavanozun \u00fczerine ince bir t\u00fclbent bez koyup lastik ge\u00e7irin. G\u00fcne\u015f alan bir yer varsa cam kenar\u0131na yak\u0131n yoksa \u0131l\u0131k ve lo\u015f ortama koyun. \u0130lk haftalarda 2-3 g\u00fcnde bir kavanozun a\u011fz\u0131n\u0131 a\u00e7\u0131p tahta ka\u015f\u0131kla kar\u0131\u015ft\u0131r\u0131n ve tekrar t\u00fclbentle sar\u0131n. 4-6 hafta kadar zaman ge\u00e7ince sirkenin \u00fczerinde denizanas\u0131 \u015feklinde  bir maya ve kavanozun a\u011f\u0131z k\u0131sm\u0131nda  da sirke bakterileri dedi\u011fimiz minik kurt\u00e7uklar olu\u015fur. Bu sirke fermantasyonun ba\u015flad\u0131\u011f\u0131n\u0131n i\u015faretidir. Sirke yap\u0131n\u0131n buu a\u015famada \u00fcz\u00fcm suyunu posas\u0131ndan ay\u0131rmak i\u00e7in temiz  T\u00fclbentten yada ince delikli kevgirden ilk s\u00fczme i\u015flemini yap\u0131n.<\/strong> 8-10 hafta sonra dibinde tortular olu\u015facak tekrar temiz bir t\u00fclbent bezden s\u00fcz\u00fcn. 4-6 hafta dinlendirin. Bu i\u015flem sirkenin tad\u0131 damak tad\u0131n\u0131za uygun olacak \u015fekilde 3-6 ay boyunca devam edebilir. Normal lezzette bir \u00fcz\u00fcm sirkesi 4-6 ayda olur. En son s\u00fczme i\u015fleminden sonra \u015fi\u015felere bo\u015falt\u0131n ve \u015fi\u015felerin a\u011fz\u0131n\u0131 hava almayacak \u015fekilde s\u0131k\u0131ca kapatarak serin bir yerde muhafaza edin<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        \u00dcz\u00fcm sirkesi \u00fcz\u00fcm meyvesinin fermantasyonu, mayalanmas\u0131 ile elde edilir. \u00dcz\u00fcm sirkesini marketlerden haz\u0131r olarak sat\u0131n alabilece\u011finiz gibi evde kendiniz de \u00fcz\u00fcm sirkesi yapabilirsiniz. \u00dcz\u00fcm sirkesi \u00fcz\u00fcm meyvesinin fermantasyonu, mayalanmas\u0131 ile elde edilir. \u00dcz\u00fcm sirkesini marketlerden haz\u0131r olarak sat\u0131n alabilece\u011finiz gibi evde kendiniz de \u00fcz\u00fcm sirkesi yapabilirsiniz. \u00dcz\u00fcm Sirkesinin Faydalar\u0131 \u00dcz\u00fcm sirkesinin bol miktarda probiyotik i\u00e7erdi\u011fini […]<\/p>\n","protected":false},"author":30,"featured_media":44089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[3836,33832,2832,18677,7685],"class_list":["post-44090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-cilt-bakimi","tag-evde-sirke-yapimi","tag-sac-bakimi","tag-sirke-faydalari","tag-uzum-sirkesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44090"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44090"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44090\/revisions"}],"predecessor-version":[{"id":44091,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44090\/revisions\/44091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44089"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}